Overall, very happy with this 4+! Just need to nail down timing together and blade depth. Both are huge for 4s. But this is really set, which is great. Once timing and depth gets better, y’all will have more connected time in the water and the boat will really move.
Hayden - you can hear me say it but watch your hands at the catch. I know it’s weird not having anyone row in front of you but keep those hands up. You have fairly good height through recovery but then you dip down hard with your hands at the catch. That’s the opposite of what we want!
Saleema and Helen - You can see your dig here. It’s better than it was during the warmup but you can also see how y’all’s blade depth is making it hard for starboards to stay in the water long enough on the drive.
Sloan - Keep an eye on timing and make sure you’re getting that reach and pivoting out with your outside elbow between your knees at the end of your recovery.