Bodies by Colotti
Bodies by Colotti
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Want to Stay Fit Without Pain? Watch This Now
Struggling with joint pain but still want to stay fit? You're in the right place! 🤗 In this video, we dive into a series of joint-friendly exercises that will help you stay active without aggravating your knees, hips, shoulders, or lower back. Whether you’re recovering from an injury, dealing with arthritis, or simply looking for ways to keep moving with less pain, these low-impact exercises are perfect for you.
Learn how swimming, walking, cycling, chair yoga, and resistance band exercises can keep your joints healthy while improving your strength and mobility. We'll also explore simple modifications that make these workouts even easier on your body, helping you build a balanced fitness routine that's sustainable and safe.
What You'll Learn in This Video:
Why joint-friendly workouts are crucial for pain management.
Top low-impact exercises to protect your joints.
How to modify workouts for your unique needs and avoid discomfort.
Tips to build a sustainable fitness routine that works with your body.
Take care of your body and reduce joint pain while staying fit! 💪 Don't forget to like, subscribe, and share this video if it helps you. Let’s stay strong together!
Chapters: 0:00 - Introduction
1:30 - The Importance of Joint-Friendly Workouts
4:30 - Low-Impact Exercises for Joint Health
11:00 - Modifications for Joint-Friendly Workouts
15:00 - Building a Sustainable Fitness Routine
17:30 - Conclusion
Переглядів: 9

Відео

Busy Women's Workout Tips: Consistency Secrets Revealed!
Переглядів 2014 днів тому
How to Stay Consistent with Your Workouts: Realistic Tips for Busy Women Over 40 | Bodies by Colotti Are you a busy woman juggling work, family, and personal commitments? Struggling to find time for yourself and your workouts? This video is for you! 💪 Join Bodies by Colotti, right here in Kingston, NY, as we share realistic and effective strategies to help women over 40 stay consistent with the...
Shocking Reasons for Chronic Fatigue Revealed!
Переглядів 11Місяць тому
Are you constantly feeling tired, no matter how much sleep you get? You're not alone! In this video, Coach Juli from Bodies by Colotti dives deep into the surprising causes of chronic fatigue in 2024. Spoiler: it's not just lack of sleep that's draining your energy! Discover the unexpected culprits behind your tiredness, such as poor nutrition, lack of physical activity, and even screen time. W...
Diet Secrets for Fit Women Over 40
Переглядів 10Місяць тому
Looking to stay fit and healthy over 40? Watch this video to discover diet secrets for women over 40! Learn how to lose weight fast and feel your best. Hey ladies! 💪 Coach Juli here from Bodies by Colotti in Kingston, NY, and today we're diving into a must-know topic for all women over 40-the critical role of diet in your fitness journey. 🙌 As we age, our bodies change in ways that can make wei...
Feeling Tired While Losing Weight? Here's Why and What to Do About It
Переглядів 9Місяць тому
Are you experiencing fatigue while losing weight? It can be frustrating when you're eating healthier and exercising more but still feeling tired all the time. In this video, Coach Juli from Bodies by Colotti in Kingston, NY explains why weight loss can make you feel fatigued and shares effective strategies to help you combat tiredness during your journey. We'll cover: The impact of calorie defi...
Ted Lasso: Your Ultimate Motivational Masterclass Awaits!
Переглядів 10Місяць тому
Ted Lasso: Your Ultimate Motivational Masterclass Awaits!
Defeat Menopause Pounds: Top Fitness Tips for Women 40+
Переглядів 92 місяці тому
Defeat Menopause Pounds: Top Fitness Tips for Women 40
The hidden power of group workouts for women over 40
Переглядів 102 місяці тому
The hidden power of group workouts for women over 40
Uncover the Ultimate Fitness Challenges for Women Over 40!
Переглядів 212 місяці тому
Uncover the Ultimate Fitness Challenges for Women Over 40!
Essential Flexibility and Balance Training Tips for Women Over 40 | Stay Fit and Injury-Free!
Переглядів 663 місяці тому
Essential Flexibility and Balance Training Tips for Women Over 40 | Stay Fit and Injury-Free!
Best Snacks To Eat Before & After Your Workout To Gain Muscle & Lose Fat
Переглядів 323 місяці тому
Best Snacks To Eat Before & After Your Workout To Gain Muscle & Lose Fat
TikTok In 2024 Is INSANE🦋 Weight Loss Before & After Transformations
Переглядів 1,4 тис.3 місяці тому
TikTok In 2024 Is INSANE🦋 Weight Loss Before & After Transformations
Effortless Fitness Goals for Women Over 40: Tips to Stay Motivated & Inspired 💪✨
Переглядів 5613 місяці тому
Effortless Fitness Goals for Women Over 40: Tips to Stay Motivated & Inspired 💪✨
How To Adapt Your Workout - No Excuses!
Переглядів 7473 місяці тому
How To Adapt Your Workout - No Excuses!
Cardio vs. Strength Training After 40: Which Should You Focus On?|
Переглядів 1,1 тис.3 місяці тому
Cardio vs. Strength Training After 40: Which Should You Focus On?|
Transform Your Health: The Top Benefits of Exercise for Women Over 40 |Bodies by Colotti Kingston NY
Переглядів 1,1 тис.4 місяці тому
Transform Your Health: The Top Benefits of Exercise for Women Over 40 |Bodies by Colotti Kingston NY
How Much Exercise You Need Each Week for Optimal Health | Bodies by Colotti Kingston NY
Переглядів 1,2 тис.4 місяці тому
How Much Exercise You Need Each Week for Optimal Health | Bodies by Colotti Kingston NY
Age is Just a Number: Debunking Fitness Myths for Women Over 40
Переглядів 1 тис.4 місяці тому
Age is Just a Number: Debunking Fitness Myths for Women Over 40
Revitalize Your Workout: Women Over 40, Get Your Top Questions Answered!
Переглядів 9835 місяців тому
Revitalize Your Workout: Women Over 40, Get Your Top Questions Answered!
Fitness After 40: How to Jumpstart Your Journey with Confidence!
Переглядів 1,1 тис.5 місяців тому
Fitness After 40: How to Jumpstart Your Journey with Confidence!
Starting Your Fitness Journey After 40: A Step-by-Step Guide
Переглядів 1,1 тис.5 місяців тому
Starting Your Fitness Journey After 40: A Step-by-Step Guide
Age is Just a Number: Debunking Fitness Myths for Women Over 40
Переглядів 1,1 тис.5 місяців тому
Age is Just a Number: Debunking Fitness Myths for Women Over 40
Beyond Quick Fixes: Why Long-Term Fitness Wins for Women Over 40
Переглядів 1,1 тис.5 місяців тому
Beyond Quick Fixes: Why Long-Term Fitness Wins for Women Over 40
Master Mindfulness with Kingston's Premier Personal Trainer | Boost Your Fitness Journey
Переглядів 1,2 тис.6 місяців тому
Master Mindfulness with Kingston's Premier Personal Trainer | Boost Your Fitness Journey
Transform Your Life in Kingston, NY: Feel Better & Lose Weight with Bodies by Colotti
Переглядів 1,3 тис.6 місяців тому
Transform Your Life in Kingston, NY: Feel Better & Lose Weight with Bodies by Colotti
Unlock Your Motivation: Fitness Over 40 for Women in Kingston, NY
Переглядів 1,3 тис.7 місяців тому
Unlock Your Motivation: Fitness Over 40 for Women in Kingston, NY
Transform Your Fitness After 40 in Kingston, NY 🌟 | Sweat Happily, Live Fully Book Launch!
Переглядів 1,1 тис.7 місяців тому
Transform Your Fitness After 40 in Kingston, NY 🌟 | Sweat Happily, Live Fully Book Launch!
The Truth About Fad Diets: Why They Don't Work | Bodies by Colotti, Kingston NY
Переглядів 1,1 тис.7 місяців тому
The Truth About Fad Diets: Why They Don't Work | Bodies by Colotti, Kingston NY
Fitness Transformation After 40: Discover Your Path at Bodies by Colotti, Kingston NY
Переглядів 1,1 тис.8 місяців тому
Fitness Transformation After 40: Discover Your Path at Bodies by Colotti, Kingston NY
Winter Wellness in Kingston NY: Stay Motivated with Sauna Blankets, Vitamin D & More
Переглядів 1,2 тис.8 місяців тому
Winter Wellness in Kingston NY: Stay Motivated with Sauna Blankets, Vitamin D & More

КОМЕНТАРІ

  • @rezaulbari3404
    @rezaulbari3404 11 днів тому

    Hey there! I'm thoroughly impressed with Bodies by Colotti and your dedication to transforming women's lives through fitness. Your expert guidance and personalized programs are truly inspiring. To help your channel soar even higher, I offer optimization services for titles, descriptions, tags, and hashtags. Additionally, I provide off-page SEO, full channel nurturing, and video promotion on social media to boost views, subscribers, and visibility organically. Let's elevate Bodies by Colotti together!

  • @CREATION928
    @CREATION928 12 днів тому

    Sir, I have visited your channel .(Bodies by Colotti,1.7K subscribers•296 videos) . Your channel does not have views and growth. I made a report on your channel, if you want I can give it to you.I will discuss more with you.

  • @ArmyPig31B
    @ArmyPig31B 16 днів тому

    How’s this guy going to tell people about women’s challenges?

  • @birch1995
    @birch1995 Місяць тому

    So you transcribed a dr mike video and now read it off without even taki g the effort of changing the wording :p

    • @bodiesbycolotti
      @bodiesbycolotti Місяць тому

      @@birch1995 what are you talking about?? This is a short from a longer UA-cam video that are my words....

  • @stinkystink9830
    @stinkystink9830 Місяць тому

    You're supposed to experience fatigue, that's part of exercising

    • @julianncolotti3689
      @julianncolotti3689 Місяць тому

      This isn't about exercising and lifting. It is about losing weight, and feeling tired due to weight loss.

  • @GunBoss1776
    @GunBoss1776 Місяць тому

    I dont think that i can take health advice from someone obese. Im sorry if that sounds mean but its truth. You wouldn't take driving advice from a 16 year old and you wouldnt take combat advice from a Call of duty player. Why take health advice from someone who cant run a mile or do 10 pushups?

  • @yato329
    @yato329 4 місяці тому

    I hope you're following that advice.

    • @bodiesbycolotti
      @bodiesbycolotti 4 місяці тому

      Thanks for your concern. I am a powerlifter. How much do you lift?

    • @angeldyankov2238
      @angeldyankov2238 4 місяці тому

      ​@@bodiesbycolotti More than you

  • @kareamab
    @kareamab 4 місяці тому

    You're huge. Do you workout at all???

    • @bodiesbycolotti
      @bodiesbycolotti 4 місяці тому

      Thanks for your positive comment its appreciated. I love being judged by people on a screen. And yes I am a powerlifter. How much can you lift?

  • @julicolotti9044
    @julicolotti9044 5 місяців тому

    Great video!! Love all the info!

  • @snjolfurbjorgvinsson9539
    @snjolfurbjorgvinsson9539 10 місяців тому

    Arnold took steroids also, there are also steroids for women that are not testosterone based and will not have as much of an effect on the reproductive system and voice etc

    • @bodiesbycolotti
      @bodiesbycolotti 4 місяці тому

      Yes there are. But most women link steroids to Arnold. Which is not true which was my point

  • @marti3500
    @marti3500 10 місяців тому

    Gay

  • @tirox7655
    @tirox7655 10 місяців тому

    Yeah Test will defiantly make u look like Arnold 🤦🏽‍♂️

  • @Ruadhan-k2l
    @Ruadhan-k2l 10 місяців тому

    Maybe you should take your own advice

  • @wastedpotentialproductions1979
    @wastedpotentialproductions1979 10 місяців тому

    Those who cant do, teach

  • @JamesDalton-h3t
    @JamesDalton-h3t 11 місяців тому

    Hold up she big asf maybe get a skinny person to do your ads lol

  • @dominicdaniel2379
    @dominicdaniel2379 Рік тому

    Promo sm 🌸

  • @michelesehwerert7441
    @michelesehwerert7441 Рік тому

    I have been a member of multiple multiple gyms and NEVER have I ever felt more at home than at BBC!!! I absolutely love this community 💖We all push each other (in a positive and good way), we laugh, we work hard, we motivate and inspire one another, we are a fitness family!!! I invite everyone to come in and meet the most wonderful group eveeeer to work out with!!!!

  • @kellysember4228
    @kellysember4228 Рік тому

    This was beyond helpful!!! I'm struggling with getting enough protein and now I understand why I'm so fatigued/tired, even though I've dropped almost 40 lbs. Any suggestions on how to up my protein? I eat once or twice a day. Actually, how much protein should i have each day? Thank you for your videos!!

    • @julianncolotti3689
      @julianncolotti3689 Рік тому

      Thank you for watching!! Glad it helped!! Get your butt back to the gym!

    • @kellysember4228
      @kellysember4228 Рік тому

      @@julianncolotti3689 I know!!! With my work hours, I'd have to come to the 5:30am class....I'm trying to get my head around this!!! 😒

  • @chaz351
    @chaz351 Рік тому

    'promosm'

  • @shawons0171
    @shawons0171 Рік тому

    Hey hi, I sent you an email. Did you get it? I will wait for your response?

  • @shawons0171
    @shawons0171 Рік тому

    That was awesome video

    • @bodiesbycolotti
      @bodiesbycolotti Рік тому

      Thank you!

    • @shawons0171
      @shawons0171 Рік тому

      @@bodiesbycolotti I sent you an email. Did you get it? I will wait for your response?

  • @josephrobinson6368
    @josephrobinson6368 Рік тому

    Good tips

  • @MaryJohnson-fl5wd
    @MaryJohnson-fl5wd Рік тому

    Very helpful.. Awesome.

  • @brandonmcafee5178
    @brandonmcafee5178 Рік тому

    Totally Agree!!

  • @farhadhossain07
    @farhadhossain07 Рік тому

    Good content..👌

  • @ritabrown7877
    @ritabrown7877 Рік тому

    I've been doing this routine with Juli, and I feel so much healthier. But better then that I have a great start to my day!! Thank you Juli 😊 💓

  • @michelesehwerert7441
    @michelesehwerert7441 Рік тому

    Never did I ever think that at 48 I would look and feel like I do!!! I am impressed at how strong I have become inside and out thanks to training at BBC !!!! I feel absolutely fantastic and am motivated every day to continue on my fitness journey! My body and mind have transformed in all positive ways for sure!! Thank you for all the valuable tips and information ALWAYS!!!

  • @ritabrown7877
    @ritabrown7877 Рік тому

    I've been working with Juli for the past year and am in the best health I've been in in years. I'm 65 and had two knee replacements in the past year and half. The recovery from this type of surgery is long and you have to be committed which is not an easy task at my age. But Juli showed me how to incorporate my daily routine with nutrition exercise and personal growth. I now eat healthier meditate daily and journal my progress. I'm grateful for Juli's personal commitment to each of her clients.

  • @lindastoothoff6886
    @lindastoothoff6886 Рік тому

    Thanks for the reminder of exercises to strengthen the knee. 👍🏻

  • @patkelly9627
    @patkelly9627 Рік тому

    Good information and demonstrations. Very helpful.

  • @kathleendetweiler459
    @kathleendetweiler459 Рік тому

    Great advice! You KNOW I hate that scale!

  • @michelesehwerert7441
    @michelesehwerert7441 Рік тому

    I for one HATE scales!!! Never thought about how we are put on a scale as soon as we are born! This is really helpful and accurate information!! Thank you!!!

  • @ritabrown7877
    @ritabrown7877 Рік тому

    So true! In the past year and a half I've had two knee replacements. With Juli's support and the individual training program she has created for me, I'm healthier and stronger than before surgeries. We don't focus on my weight loss but on my daily progress towards a healthier Me! I'm back to walking and circuit training 3-5 days a week, thanks to Bodies by Colotti and Juli!

  • @alanahduncan2634
    @alanahduncan2634 3 роки тому

    I liked your work so much. I've been trying to research for a vid that really informs the ideas in this video. 🩺 The part at 1:03 is so informative. Your content is similar to the vids from Dr. Ethan. Doctor Ethan's tips are informative and I really learned a lot for my school! He is a cool health enthusiast. I suggest you check his YT out and give the medical student a like! ➡️ #DoctorEthanNHS

  • @TylerCocci
    @TylerCocci 3 роки тому

    I love this way of looking at it. Crazy and so mind-opening - I have run my own Media Production company (I’m 15) and time management + productivity is so essential for me!! Tons of goals are used. Now, I make videos teaching others how to do the same! Maybe some of my videos can help you! I am subscribed, can't wait to see what you put out next!

  • @Tracks777
    @Tracks777 4 роки тому

    amazing content

  • @abbiegrace3065
    @abbiegrace3065 4 роки тому

    GO MOM🤣