People with healthy eating patterns are at lower risk for serious health problems such as obesity, diabetes, heart disease, high blood pressure, high cholesterol, anxiety, depression, cancer, etc.

Whole food is food that has been processed or refined as little as possible and is free from additives or other artificial substances.

Balanced whole food plant based nutrition, fasting, breathwork, physical activity, adequate sleep, healthy relationships and meditation are proven to be the key to a healthy lifestyle.

Plant-based foods includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Given that diets high in sugar and processed foods are linked with diabetes, heart disease, and cancer, a balanced plant based diet offers all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, wellbeing and longevity.