Відео

This sequence includes Expand the body breath Wild goose beats its wings Heart opening Bring qi into the heart

This sequence includes Overhead circles Bow and arrow Pushing the chi ball Deer

This sequence includes Wood breath Open out 12 Rivers Crane Spleen exercise Fair lady

This sequence includes Metal breath Open the chest breath Dragon clears the path Twisted shaolin warrior Butterfly

This sequence includes San Bao Eagle spreads its wings Single whip to punch Double spiral

This sequence includes Floating breath High golden rooster with block & punch Serving the tea, push balance, bending the stalk Tiger stretches its back

This sequence includes Rotating the chi Connecting heaven and earth Horse stance and stamp Stretch to double punch

This sequence includes Two hands push the sky Dragon ball Eagle stretching The crane

This sequence includes Spinning moon breath San bao Single whip to punch Deer lifts its antlers Tiger hunts prey

This sequence includes Palm arm opening Scooping leaves around the hollow tree trunk Separating heaven & earth Double fists to ears Gather the chi Lifting water

This sequence includes Full moon breath Heart opening Bending the stalk Back and block Parting kick

This sequence includes Floating breath Tai Chi dance - spinning silk scarves Low golden rooster

This sequence includes Wudang opening Butterfly Tiger hugs its head Cutting the millet

This sequence includes Open the flow breath Guide the moon into the clouds Riding the tiger High golden rooster Calming the sea

Tai Chi May

Tai Chi May

Tai Chi April

Tai Chi April

Tai Chi March

Tai Chi April

Tai Chi April

Tai Chi March

Tai Chi March

Tai Chi February

Tai Chi February

Tai Chi February

Tai Chi February

Tai Chi January

Tai Chi January