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Sourav Dey || KIOWS
Vietnam
Приєднався 30 бер 2019
How To Cure Lower Back Pain With 42-Minute Twisting Yoga || With Master Sourav || Kiows.
How To Cure Lower Back Pain With 42-Minute Twisting Yoga || With Master Sourav || Kiows.
In twists, you work with the spine, and the action of ‘lengthening’ is to create space between the vertebrae. When there’s a lack of space our spine tends to slump or get stuck and our energy levels drop. Through twisting, we lengthen the spine and get space between the bones. Then our energy can flow better. Twists give us instant power to lift and decompress the vertebrae safely and safely.
22-Minute Twisting Yoga Flow Beginners Class In The Morning In 2024 || With Master Sourav || Kiows --
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50-Minute Full Body Twisting Yoga Intermediate Class On January 1st, 2024 | With Master Sourav | Kiows --
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#yogatwist #twistyoga #kiows #yogatwistclass42-minute
In twists, you work with the spine, and the action of ‘lengthening’ is to create space between the vertebrae. When there’s a lack of space our spine tends to slump or get stuck and our energy levels drop. Through twisting, we lengthen the spine and get space between the bones. Then our energy can flow better. Twists give us instant power to lift and decompress the vertebrae safely and safely.
22-Minute Twisting Yoga Flow Beginners Class In The Morning In 2024 || With Master Sourav || Kiows --
ua-cam.com/video/EE3UnyoPwqI/v-deo.htmlsi=H7_-e3RkOKZwHoIq
50-Minute Full Body Twisting Yoga Intermediate Class On January 1st, 2024 | With Master Sourav | Kiows --
ua-cam.com/video/LjT5tJsJbMk/v-deo.htmlsi=cd7oaT8iKTYOwZdo
#yogatwist #twistyoga #kiows #yogatwistclass42-minute
Переглядів: 334
Відео
42-Minute The Wall Yoga For Stiff Body || With Master Sourav || Kiows.
Переглядів 635День тому
42-Minute The Wall Yoga For Stiff Body || With Master Sourav || Kiows. Using a wall as support during your yoga practice will provide useful feedback about your body’s position in space through various yoga poses. During your yoga practice, the wall can act as your guide, giving you information about the positioning of parts of your body that you can’t see directly but can feel via the support ...
35-Minute Basic Backbend And Hip Opening Sequence For Beginners || With Master Sourav || Kiows.
Переглядів 40214 днів тому
35-Minute Basic Backbend And Hip Opening Sequence For Beginners || With Master Sourav || Kiows. This video helps you flex your lower back and hips. Those yoga postures are effective for lower back pain. AVOID Back Pain with This 34 Minute Chair Yoga Routine || With Master Sourav || Kiows ua-cam.com/video/wpV0ciaid5U/v-deo.htmlsi=mKliqck7j76Skeii #yogaseuence #basicyoga #hipopeningandbackbend #k...
AVOID Back Pain with This 34 Minute Chair Yoga Routine || With Master Sourav || Kiows.
Переглядів 469Місяць тому
AVOID Back Pain with This 34 Minute Chair Yoga Routine || With Master Sourav || Kiows. Chair Yoga is a great activity for relieving pains and aches while being substantially supported in the poses. One of the greatest benefits of Chair Yoga is that anyone, regardless of age and fitness level, can enjoy the practice. Students with various physical challenges and health issues can participate in ...
43-Minute Basic Yoga With Sun Salutation For Women || With Master Sourav || Kiows.
Переглядів 6192 місяці тому
43-Minute Basic Yoga With Sun Salutation For Women || With Master Sourav || Kiows. The more you practice, the better you’ll get at assessing how you feel, so when you first come to the mat, you can choose a practice that counterbalances whatever’s going on-mentally, physically, and emotionally. Basic Yoga For Beginners At Home || 31-Minute || With Master Sourav || Kiows ua-cam.com/video/aMNIYXJ...
Hip Opening And Hamstring Yoga Stretches For Beginners 26 Minutes || With Master Sourav || Kiows.
Переглядів 4444 місяці тому
Hip Opening And Hamstring Yoga Stretches For Beginners 26 Minutes || With Master Sourav || Kiows. Tight hamstrings are a common problem caused by tight hip flexors or glutes, overuse during intense activities like soccer, and even sitting too much. If you have tight hamstrings, you may feel stiffness, aching, or burning in the back of the thigh. Try these hamstring stretching exercises to help ...
35-Minute Wheel Yoga Flow Full Class Sequence || With Master Sourav || Kiows.
Переглядів 5604 місяці тому
35-Minute Wheel Yoga Flow Full Class Sequence || With Master Sourav || Kiows. There are plenty of challenging poses in yoga. Integrating the yoga wheel makes challenging backbends possible without much effort. It’s possible for you to safely ease into an inversion naturally without abruptly forcing the backbend. Forcing a backbend can often exceed your current flexibility, and the possibility i...
31-Minute New Basic Stretch Yoga Class For Beginners With Master Sourav || Kiows.
Переглядів 7764 місяці тому
31-Minute New Basic Stretch Yoga Class For Beginners With Master Sourav || Kiows. Tight hamstrings are a common problem caused by tight hip flexors or glutes, overuse during intense activities like soccer, and even sitting too much. If you have tight hamstrings, you may feel stiffness, aching, or burning in the back of the thigh. Try these hamstring stretching exercises to help improve overall ...
24-Minute One Leg Balanced Yoga Class Sequence Intermediate || With Master Sourav || Kiows.
Переглядів 4515 місяців тому
24-Minute One Leg Balanced Yoga Class Sequence Intermediate || With Master Sourav || Kiows. This is an intermediate yoga sequence that is based on one leg. I hope you will like that. 22-Minute Twisting Yoga Flow Beginners Class In The Morning In 2024 || With Master Sourav || Kiows ua-cam.com/video/EE3UnyoPwqI/v-deo.htmlsi=lwsNFPtxufBMTRir 40-Minute Deep Leg Stretching Yoga Exercises For Flexibi...
22-Minute Twisting Yoga Flow Beginners Class In The Morning In 2024 || With Master Sourav || Kiows.
Переглядів 6306 місяців тому
22-Minute Twisting Yoga Flow Beginners Class In The Morning In 2024 || With Master Sourav || Kiows. In twists, you work with the spine, and the action of ‘lengthening’ is to create space between the vertebrae. When there’s a lack of space our spine tends to slump or get stuck and our energy levels drop. Through twisting, we lengthen the spine and get space between the bones. Then our energy can...
40-Minute Deep Leg Stretching Yoga Exercises For Flexibility || With Master Sourav || Kiows.
Переглядів 1,4 тис.7 місяців тому
40-Minute Deep Leg Stretching Yoga Exercises For Flexibility || With Master Sourav || Kiows. Tight hamstrings are a common problem caused by tight hip flexors or glutes, overuse during intense activities like soccer, and even sitting too much. If you have tight hamstrings, you may feel stiffness, aching, or burning in the back of the thigh. Try these hamstring stretching exercises to help impro...
Morning Flow Yoga With Surya Namaskar 48 Minute || With Master Sourav || Kiows.
Переглядів 9097 місяців тому
Morning Flow Yoga With Surya Namaskar 48 Minute || With Master Sourav || Kiows. This is a basic yoga flow with Surya Namaskar and it will help you to boost your body stamina and increase flexibility. Try to practice it in the morning. thank you. The History And How To Perform Mayurasana A Full Details Video || With Master Sourav || Kiows ua-cam.com/video/fCruMljoSLQ/v-deo.htmlsi=lsbGAkBIRaKWrkY...
The History And How To Perform Mayurasana A Full Details Video || With Master Sourav || Kiows.
Переглядів 3018 місяців тому
The History And How To Perform Mayurasana A Full Details Video || With Master Sourav || Kiows.
POWER YOGA 34-MINUTE INTERMEDIATE 2024 || WITH MASTER SOURAV || KIOWS.
Переглядів 7679 місяців тому
POWER YOGA 34-MINUTE INTERMEDIATE 2024 || WITH MASTER SOURAV || KIOWS.
Blocks Yoga Flow Class Sequence For Flexibility 45-Minute In 2024 | Basic To Intermediate With Kiows
Переглядів 1,6 тис.11 місяців тому
Blocks Yoga Flow Class Sequence For Flexibility 45-Minute In 2024 | Basic To Intermediate With Kiows
Full Body Weight Loss Yoga Class Exercises 36-Minute At Home || With Master Sourav || Kiows.
Переглядів 92711 місяців тому
Full Body Weight Loss Yoga Class Exercises 36-Minute At Home || With Master Sourav || Kiows.
50-Minute Full Body Twisting Yoga Intermediate Class On January 1st, 2024 | With Master Sourav.
Переглядів 2,4 тис.11 місяців тому
50-Minute Full Body Twisting Yoga Intermediate Class On January 1st, 2024 | With Master Sourav.
34-Minute Intermediate Balance Yoga Poses Flow Class For Students || With Master Sourav || Kiows.
Переглядів 922Рік тому
34-Minute Intermediate Balance Yoga Poses Flow Class For Students || With Master Sourav || Kiows.
Intermediate Yoga Flow 28-Minute With Master Sourav || Kiows.
Переглядів 814Рік тому
Intermediate Yoga Flow 28-Minute With Master Sourav || Kiows.
45-Minute Gentle Stretch Therapy For Sciatica Nerve Pain (Patients) | With Master Sourav | Kiows.
Переглядів 674Рік тому
45-Minute Gentle Stretch Therapy For Sciatica Nerve Pain (Patients) | With Master Sourav | Kiows.
33-Minute Core Balance Yoga Class Flow For Beginners || With Master Sourav || Kiows.
Переглядів 1,1 тис.Рік тому
33-Minute Core Balance Yoga Class Flow For Beginners || With Master Sourav || Kiows.
Stick Yoga Exercises Sequence Class 28-Minute || Gay Trung Gian With Master Sourav || Kiows.
Переглядів 475Рік тому
Stick Yoga Exercises Sequence Class 28-Minute || Gay Trung Gian With Master Sourav || Kiows.
27-Minute Complete Hamstring Opening Yoga Flow || With Master Sourav || Kiows.
Переглядів 1,3 тис.Рік тому
27-Minute Complete Hamstring Opening Yoga Flow || With Master Sourav || Kiows.
Flow Yoga With Surya Namaskar 40 Minute || With Master Sourav || Kiows.
Переглядів 909Рік тому
Flow Yoga With Surya Namaskar 40 Minute || With Master Sourav || Kiows.
How To Perform Handstand In 13-Minute Step By Step With Yoga Techniques || Master Sourav || Kiows.
Переглядів 313Рік тому
How To Perform Handstand In 13-Minute Step By Step With Yoga Techniques || Master Sourav || Kiows.
38 Minute Yoga Mix Sequence For Intermediate Students || With Master Sourav || Kiows.
Переглядів 1,4 тис.Рік тому
38 Minute Yoga Mix Sequence For Intermediate Students || With Master Sourav || Kiows.
41-Minute Upper Back And Shoulders Opening Yoga Sequence || With Master Sourav || Kiows.
Переглядів 774Рік тому
41-Minute Upper Back And Shoulders Opening Yoga Sequence || With Master Sourav || Kiows.
41-Minute Core Yoga Sequence Intermediate 2023 || With Master Sourav || Kiows.
Переглядів 2 тис.Рік тому
41-Minute Core Yoga Sequence Intermediate 2023 || With Master Sourav || Kiows.
36-Minute Side Stretching Yoga Exercises Sequence For Intermediate || With Master Sourav || Kiows.
Переглядів 472Рік тому
36-Minute Side Stretching Yoga Exercises Sequence For Intermediate || With Master Sourav || Kiows.
34-Minute Side Bending Yoga Class Asanas Sequence || With Master Sourav || Kiows.
Переглядів 400Рік тому
34-Minute Side Bending Yoga Class Asanas Sequence || With Master Sourav || Kiows.