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Are you considering a vegan diet but worried about feeling low energy or missing key nutrients?
In this video, we dive into why some people struggle with going vegan and what they can do to feel their best. With over 40 years of experience in plant-based nutrition, our guest shares insights on how to transition smoothly, avoid common mistakes, and ensure you’re getting essential nutrients like Vitamin B12.
Learn about the benefits of a well-planned vegan diet, including better energy, longevity, and vibrant health, as demonstrated by centenarian communities in the world’s “Blue Zones.”
Discover how a gradual, mindful transition to plant-based eating can help you feel healthier, stronger, and more energized for years to come!
#vegandiet #plantbaseddiet #healthylifestyle