Відео

Draft of the story I chose for my stage performance at Unexpected Productions Improv group(Seattle, WA).

One of many cherished memories of my late boy Grasshopper

Choeizan Enkyoki morning Buddhist service

Here I ramble on about the benefits of managing time and schedules as this is something I've fallen behind in practicing yet again the last couple of weeks.

Just another average day in the life of me. Working nights Friday-Tuesday Leaves me Wed-Thursday nights off. Often the first world problems build up though I've gotten better at negotiating these. Just wanted to discuss a couple of trivial issues from this weeks episode of "My Life". :P

Demonstration of some preferred exercises targeting specific areas. A lot of these have been acquired through fitness classes at aerial dance studios. If curious, one of my favorite instructors is Kate Law Hoflich through AWOL Dance Collective: www.awoldance.org/events/2020livestream Be aware the flex classes consist of half warm up and the other half focused on backhanding or some variation of...

Some of the more useful links I've found for various exercise, recovery and pain release. Rhomboid video: ua-cam.com/video/1QNBAByzZa8/v-deo.html Athlean X low back pain: ua-cam.com/video/DWmGArQBtFI/v-deo.html mid back stretch: ua-cam.com/video/dNOMmQARQTQ/v-deo.html shoulders: ua-cam.com/video/tcSB11crOis/v-deo.html Body Project: ua-cam.com/users/BodyProjectchallengevideos Coursera classes Yo...

One of the most challenging(though essential) parts of growth and progression, I give an example based on my fear of heights here demonstrating a small part of my continuous journey towards self-betterment. Mel Robbins(Fear and Excitement are the same feeling: watch/?v=1224557697640112 Will Smith speech(specifically around 4:40, skydiving story): ua-cam.com/video/CEU_s0mkH_k/v-deo....

Awesome experience! Not scary at all! IFly rocks!

Often we get blindsided by bigger goals or comparing ourselves to others on our quest for self-improvement. This last week has been a great eye-opener as to how many little things I've become better at over the last year or so. Never forget to judge yourself against your former self and not against others. There will always be someone who is bigger, faster, stronger, more talented. However with...

My opinions on essential knowledge ascertained from my years of being homeless. Homelessness is viewed negatively(which is not always the case) a lot of the time. One of the goals of this episode is to displace those incorrect assumptions and introduce some of the perks/freedoms this lifestyle can offered if done for the right reasons with a good attitude.

WARNING: May be triggering to emotionally sensitive people. On the other hand it may help you cope, what do I know? :P This story is about my friend who took his own life one year, probably indirectly saving my own.

Weird day yesterday that balanced itself out in the end. Keynote speech by Ed Tate: ua-cam.com/video/lJ_KswfUHMQ/v-deo.html

My attempt at culinary school in 2012. Success requires persistence and drive. Wasn't ready back then.

How to get a job

Moving Day

Palawan

Balance of life(birth of my son)

Pork Roulade

My Hero, Zendaya

Intro to Aerial Dance

First Trip to the Philippines

class scene

Mindset Speech

Practicing opener for Toastmaster role

#mindset 3 - My Goals

#Mindset - tools

#Mindset - introduction

Discovering How To Learn