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Women Over 50 Fitness
United Kingdom
Приєднався 21 лис 2023
I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years. Achieve your fitness goals with this empowering guide for women over 50! Whether you're just starting out or looking to improve your routine, our expert tips on senior workouts for beginners will help you build strength, increase flexibility, and enhance overall health. Discover easy and effective weight training for seniors, tailored to improve muscle tone and boost metabolism. Stay active and energized with gentle yet powerful stretching exercises that promote mobility and reduce stiffness. This video is packed with tips for safe and effective fitness routines, designed to support bone health, cardiovascular wellness, and mental clarity. Whether you're exploring senior yoga poses, mastering beginner-friendly weightlifting for older women, or improving flexibility, this is your go-to resource for fitness and wellness.
The BEST Glute Exercise Everyone Over 50 Needs to Try! GREAT BEGINNER WORKOUT
The BEST Glute Exercise Everyone Over 50 Needs to Try! GREAT BEGINNER WORKOUT Kickstart your December workout challenge with simple, effective routines tailored for women over 50, seniors, and beginners, helping you build strength and confidence. Get ahead of 2025 by embracing fitness today for a healthier, more vibrant tomorrow!
Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.
❤️❤️MY LATEST COUSE!!!❤️❤️
AMAZING Face Yoga, Facial Massage and Lymphatic Drainage
www.udemy.com/course/face-yoga-facial-massage-and-lymphatic-drainage/?referralCode=BDF650E7DF77DC175E2B
===============================
🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!!
www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20
Products I use an love 💜
💝Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weights:
amazon com: amzn.to/4bQeuuF
amazon uk: amzn.to/3VcKiEv
💕Resistance Bands for Working Out with Workout Bands Guide:
amazon com: amzn.to/3wXuagN
amazon uk: amzn.to/3UWosnD
💥Kettlebell Vinyl Coated Cast Iron - Great for Dumbbell Weights Exercises:
amazon com: amzn.to/3QX3UtH
amazon uk: amzn.to/3yAF3G4
💞Yoga Mat Fitness & Exercise Mat:
amazon com: amzn.to/3UPSIQZ
amazon uk: amzn.to/3KfXwu8
😊Trideer Yoga Ball Exercise Ball for Working Out:
amazon com: amzn.to/4dRbiRm
amazon uk: amzn.to/4bs0is3
🥰💕🍀Amazing Beauty Tools:
L and L Skincare: llskinshop.com/?ref=7w8wd0BzSZCHm
😊 Leg Pillow When Sleeping:
amazon com: amzn.to/3oEHX5e
amazon co.uk: amzn.to/3oDccsZ
💘 LED Sheet Mask:
amazon com: amzn.to/3rOKfjT
amazon co.uk: amzn.to/3oBLNvC
💕 NuFace mini:
amazon com: amzn.to/3A6uoBp
amazon co.uk: amzn.to/3I02xol
💝 Foreo Luna Mini:
amazon com: amzn.to/3pHM4wA
amazon co.uk: amzn.to/3dxjPe7
🌹 Rosehip Oil:
Amazon.com amzn.to/3aD7OCM
Amazon co.uk. amzn.to/3mWeUHV
🤗 Mulberry Silk Pillow Case:
amazon com: amzn.to/3dsavYZ
amazon. co.uk: https
🌸 Amazing Collagen Powder:
Hunter and Gather foods: hunterandgatherfoods.com/?ref=FACEYOGAMASTER
🌴 Natural Cork Yoga Mat:
amazon com :amzn.to/3JfWZ9t
amazon co.uk: amzn.to/3mxgmkW
I have also published a couple of books 📚
💐 Ayurveda Lifestyle:
Amazon.com amzn.to/3vjDGFR
Amazon .co.uk. amzn.to/2YTgN00
🔮 Crystal Chakra Healing:
amazon com: amzn.to/3veClQQ
amazon co.uk: amzn.to/3veySSk
Email:
faceyogamaster@mail.com
Don't Forget SUBSCRIBE LIKE SHARE 😉
Links above my be affiliate links which means I may receive a small commission for purchases made through my links.
You do not pay any more when you use the links.
If you do use any links I thank you. 💕
Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕
#over50andfit #ladiesfitness#glutestrength #over50fitness #womensfitness #ladiesworkout #over50fitness #homeworkoutsforwomen #homeworkouts #womensworkout #motivation #womenover50fitness #ladiesfitness #over50fitness #seniorfitness #seniorexercise #seniorworkout
Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.
❤️❤️MY LATEST COUSE!!!❤️❤️
AMAZING Face Yoga, Facial Massage and Lymphatic Drainage
www.udemy.com/course/face-yoga-facial-massage-and-lymphatic-drainage/?referralCode=BDF650E7DF77DC175E2B
===============================
🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!!
www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20
Products I use an love 💜
💝Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weights:
amazon com: amzn.to/4bQeuuF
amazon uk: amzn.to/3VcKiEv
💕Resistance Bands for Working Out with Workout Bands Guide:
amazon com: amzn.to/3wXuagN
amazon uk: amzn.to/3UWosnD
💥Kettlebell Vinyl Coated Cast Iron - Great for Dumbbell Weights Exercises:
amazon com: amzn.to/3QX3UtH
amazon uk: amzn.to/3yAF3G4
💞Yoga Mat Fitness & Exercise Mat:
amazon com: amzn.to/3UPSIQZ
amazon uk: amzn.to/3KfXwu8
😊Trideer Yoga Ball Exercise Ball for Working Out:
amazon com: amzn.to/4dRbiRm
amazon uk: amzn.to/4bs0is3
🥰💕🍀Amazing Beauty Tools:
L and L Skincare: llskinshop.com/?ref=7w8wd0BzSZCHm
😊 Leg Pillow When Sleeping:
amazon com: amzn.to/3oEHX5e
amazon co.uk: amzn.to/3oDccsZ
💘 LED Sheet Mask:
amazon com: amzn.to/3rOKfjT
amazon co.uk: amzn.to/3oBLNvC
💕 NuFace mini:
amazon com: amzn.to/3A6uoBp
amazon co.uk: amzn.to/3I02xol
💝 Foreo Luna Mini:
amazon com: amzn.to/3pHM4wA
amazon co.uk: amzn.to/3dxjPe7
🌹 Rosehip Oil:
Amazon.com amzn.to/3aD7OCM
Amazon co.uk. amzn.to/3mWeUHV
🤗 Mulberry Silk Pillow Case:
amazon com: amzn.to/3dsavYZ
amazon. co.uk: https
🌸 Amazing Collagen Powder:
Hunter and Gather foods: hunterandgatherfoods.com/?ref=FACEYOGAMASTER
🌴 Natural Cork Yoga Mat:
amazon com :amzn.to/3JfWZ9t
amazon co.uk: amzn.to/3mxgmkW
I have also published a couple of books 📚
💐 Ayurveda Lifestyle:
Amazon.com amzn.to/3vjDGFR
Amazon .co.uk. amzn.to/2YTgN00
🔮 Crystal Chakra Healing:
amazon com: amzn.to/3veClQQ
amazon co.uk: amzn.to/3veySSk
Email:
faceyogamaster@mail.com
Don't Forget SUBSCRIBE LIKE SHARE 😉
Links above my be affiliate links which means I may receive a small commission for purchases made through my links.
You do not pay any more when you use the links.
If you do use any links I thank you. 💕
Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕
#over50andfit #ladiesfitness#glutestrength #over50fitness #womensfitness #ladiesworkout #over50fitness #homeworkoutsforwomen #homeworkouts #womensworkout #motivation #womenover50fitness #ladiesfitness #over50fitness #seniorfitness #seniorexercise #seniorworkout
Переглядів: 84
Відео
Relaxing Evening Yoga For Women Over 50 And Seniors - Unwind With Gentle Stretches!
Переглядів 1329 годин тому
Relaxing Evening Yoga For Women Over 50 And Seniors - Unwind With Gentle Stretches!. Gentle Evening Yoga Stretching Routine For Women Over 50 and Seniors. A Gentle Evening Yoga Stretching Routine for women over 50 and seniors helps improve flexibility, reduce muscle stiffness, and promote relaxation before bedtime. These soothing stretches, focusing on gentle movements and deep breathing, suppo...
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Переглядів 22121 годину тому
December workout Challenge/ Get Ahead Of 2025/ Women Over 50, Seniors And Beginners. Kickstart your December workout challenge with simple, effective routines tailored for women over 50, seniors, and beginners, helping you build strength and confidence. Get ahead of 2025 by embracing fitness today for a healthier, more vibrant tomorrow! Hi Ali, I am a certified yoga teacher and and passionate a...
Full Sitting Body Stretch Routine for Women Over 50 and Beginners
Переглядів 631День тому
Full Sitting Body Stretch Routine for Women Over 50 and Beginners. Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga. At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years. ❤️❤️MY LATES...
Gentle Chair Exercises for Seniors/ Beginners
Переглядів 274День тому
Gentle Chair Exercises for Seniors/ Beginners Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga. At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years. ❤️❤️MY LATEST COUSE!!!❤️❤️ AMAZIN...
8 Minute Low Impact Indoor Walking Workout / Fit For 2025
Переглядів 183День тому
8 Minute Low Impact Indoor Walking Workout / Fit For 2025. The 8-minute low-impact indoor walking workout is a quick and effective way to boost cardiovascular health and stay active without putting stress on the joints. Perfect for any fitness level, this routine aligns with Fit for 2025 goals by promoting consistency and accessibility in daily exercise. Hi Ali, I am a certified yoga teacher an...
Easy but Affective Arm Exercises for Seniors and Beginners / No Weights
Переглядів 10114 днів тому
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Easy 10-minute Leg and Glute exercise for Women over 50 / Low Impact
Переглядів 50614 днів тому
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Переглядів 11214 днів тому
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10 Minute Full Evening Body Stretch for Women Over 50, Seniors & Beginners
Переглядів 39914 днів тому
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Quick And Effective Leg Workout For Women Over 50 In Just 10 Minutes!
Переглядів 14821 день тому
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Chair Exercises For Seniors With Weights (FIT BEFORE 2025)
Переглядів 26121 день тому
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Переглядів 251Місяць тому
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Get Fit Over 50! Standing Workouts In Jeans For Women
Переглядів 528Місяць тому
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Переглядів 156Місяць тому
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Yoga Morning Stretch in Jeans/ Women Over 50
Переглядів 384Місяць тому
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Balance Exercises Seniors and Beginners ( No Equipment needed)
Переглядів 437Місяць тому
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Переглядів 233Місяць тому
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Переглядів 312Місяць тому
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Переглядів 3722 місяці тому
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Переглядів 1882 місяці тому
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Переглядів 1,5 тис.2 місяці тому
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Very pleasant 🙂
So beautiful
Hi friends, please like so I know you enjoy my videos. Ali Xxx
your feet, relax me.. thanks
❤ lo importante de tener una buena respiración y la postura adecuada, ¡Muchas gracias ❤!
Hi friends, I hope you enjoy this gentle evening yoga stretch. Ali xxx 🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!! www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20
❤😊
🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!! www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20
Wow ❤
Please check out my channel for longer videos. Ali Xxx 🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!! www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20
🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!! www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20
🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!! www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20
¡Muchas gracias por tu contenido!❤❤❤
So refreshing and pleasant. Uniquely enjoyable to listen and watch. Very special indeed!
Many thanks!
Well done work Allie. Very much enjoying your channel!
Awesome! Thank you!
Pleasant welcome. I do not mind your engorging of the tummy XD
You really are a library of information.. A mesmerizing diamond of physical knowledge Early in the day. I am now subscribed in the US!
Thanks and welcome
Older women in jeans = yes please
Hi friends, please like so I know you enjoy my videos. Here's another great video. Ali Xxx ua-cam.com/video/Y95CZYSYsX4/v-deo.html
🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!! www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20
Hi friends, please like so I know you enjoy my videos. Here's another video ua-cam.com/video/Y95CZYSYsX4/v-deo.html
🙏👌✌❤
Hi friends, please like and subscribe if you enjoys my video. Here's another great video Ali Xxx ua-cam.com/video/r0Q6Z6gT6Zw/v-deo.html
🙏
Nice workout idea. I have COPD and need to move my upper body more to stretch my diaphragm. That said you is very pleasant and relaxing on to the eye 😊 Thank you for what you do ✌&❤🙏
Best of luck!
@@WomenOver50Fitness 🤔 "Luck" has nothing to do with it. Luck would be if I sat and did nothing to improve my situation. 🤨
Hi friends, please like the video so I know you enjoy my content. Ali Xxx. Also herr's two amazing books from Audible. 🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!! www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20
Hi friends please check out my two amazing book s on Audible 🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!! www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=ceramicrepa06-20
Hi friends, please like so I know you enjoy my videos. Ali xxx
Very nice!
🤠🤯😻
🧐🧐🧐😯🤯
age just number u still look great
This was great video
This was great. Can you please do more like this? Feels like a WFH session in jeans.
Hello Women Over 50 Fitness. I visited your UA-cam Channel. Your content is Excellent. But your Channel is not growing, Because your Content title and Description are not SEO-friendly and do not have Enough Rank tags. This is why there is no Content Coming to the top of UA-cam. As a result, your video SEO Score is very low, according to VidiQ, (your channel's video's SEO score is 30 / out of 100, which should be 80+). If you want, I can make it 80+, which wifubll help your channel grow faster. If you SEO your videos Properly then the Channel Progress will be very Fast & Subscribers and Views will Increase. If you want I can solve problems and help you rank your videos Better. If you are Interested Please Let me know. Regards, Nazmun (UA-cam Video SEO Expert).
You're in great shape! keep it up!
You look amazing!
Oh thank you!
I love your presentations for the simplicity and effectiveness. I am so glad to discover you!
Thank you so much!
Hi friends, please like so I know you enjoy my videos. Here's another video I know you will love. Ali Xxx ua-cam.com/video/Mz3DsK2_du0/v-deo.html
Ke. Caso. Tiene. En. Es. Bueno
Hi friends, please like so I know you enjoy my content. Ali Xxx
You can improve your audio quality or increase the volume.
Absolutly
Thank yuo, this helped me first thing in the morning!
Glad it helped!
Hi friends, Please like so I know you enjoy my content. Here's another great video. Ali Xxx
❤ hermosa figura
free one video working
🧐🙂✌
Hi friends, please like so I know you enjoy my videos ❤😊Here's another video I know you would love Ali Xxx ua-cam.com/video/G1HwCC0q_zU/v-deo.html
❤👖