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BeFit Training Physiotherapy
Приєднався 1 тра 2017
At Befit Training Physiotherapy, our philosophy is to focus on the individual, designing a program that will help each client achieve optimum health, mobility and wellness.
This is our home on UA-cam
This is our home on UA-cam
Відео
Glute Medius Trigger Ball Release (Standing)
Переглядів 616 годин тому
Glute Medius Trigger Ball Release (Standing)
Glute Medius Trigger Ball Release (Floor)
Переглядів 216 годин тому
Glute Medius Trigger Ball Release (Floor)
Glute Max Trigger Ball Release (Floor)
Переглядів 1316 годин тому
Glute Max Trigger Ball Release (Floor)
3 Way Hamstring Stretch - Hamstring Stretching Series
Переглядів 728 днів тому
3 Way Hamstring Stretch - Hamstring Stretching Series
Rear Foot Elevated Quad Stretch - Quad Stretching Series
Переглядів 228 днів тому
Rear Foot Elevated Quad Stretch - Quad Stretching Series
4 years old, slightly over 1,000 views, this video was clearly made for my direct viewing
Feel nothing
bro looked into the mysterious orb
How do I know my ribs are down vs over extended?
Bro predicted it😊
What is your secret
Bro had a vision
Bro had insights
Bro is a psychic 💀💀💀
Bro predicted the meme
How did they predict this
goofy
What can I use as elevated surface aside from that?
Get creative
Anything Stair Book Curb/ gutter
@@befittrainingphysiotherapy7978 u want me to stand in BOOKS? 📚📖
Ladder
What is the use of this ,for which muscle is used
soleus primarily
Thanks@@ATwJamie
How many how fast?
thanks for the tips
Thank you Bobby Lee!
Other than being Asian, those two look nothing alike.
Can I add this to my gym warmup?
AYOOOOO 😮😮
What are the benefits of this exercise?
Why don't you rotate the bar? It'll be the same without the plate.
Good job 👍🌹
Great until the end...lmfao
Turn the bar around!
The microphone
Just found this channel and it's really great! Thank you for putting out quality content, I will be using many of these movements with my clients. Thank you!
Jamie repping his fave work out
Be great if u had a link to a paper on these. Maybe a bit about benefits precautions.
Que técnica diferente. Vou experimentar muito.😁✌️😍👏
I'm just getting started with pushups. I would think you would need a 2nd chair to have enough room with your arms
Is it better than straight leg calf raises?
I guess? More of the body weight is directed on the leg that you are calf raising, more stress on the calf? Not sure but I think it would make sense
@@BigSauce-s4e it works the Soleus muscle more, which is the deeper/ lower calf muscle. The gastro Is the big calf muscle on top that is worked more with a straight leg
wow
095 vun.fyi
nice! knees a little closer to the floor
You do that, bro!
what is this good for?
you prolly dont give a shit but does someone know a method to log back into an Instagram account? I was dumb lost the account password. I love any tips you can give me!
war