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Nacho Fitness Coach
Приєднався 25 січ 2023
Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos.
Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!
For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines!
Follow us...
Instagram @nachofitnesscoach
TikTok @nachofitnesscoach
Twitter @nachofitcoach
Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!
For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines!
Follow us...
Instagram @nachofitnesscoach
TikTok @nachofitnesscoach
Twitter @nachofitcoach
Sleep, Stress, Social Connection: The Health Trifecta?
This week on Nacho Fitness Coach, we're tackling the trifecta of well-being: sleep, stress, and social connection. Joined by Daphne Bascom, a powerhouse in the health and wellness world, we dive deep into why these three pillars are crucial for fitness and overall health. From sleep gadgets and nighttime routines to managing stress in our fast-paced lives, we’re sharing practical tips, relatable stories, and a few laughs along the way. Plus, we explore how social connections influence your health more than you might realize. Don’t miss this one-it’s more than just a podcast; it’s your guide to a healthier, happier life.
The Vegan Gym
Daphne on Instagram
The Vegan Gym Podcast
Connect with us on social media!
Instagram | TikTok | Threads | UA-cam | Facebook | X (Twitter) | Website
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
The Vegan Gym
Daphne on Instagram
The Vegan Gym Podcast
Connect with us on social media!
Instagram | TikTok | Threads | UA-cam | Facebook | X (Twitter) | Website
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Переглядів: 8
Відео
Pyramid Flop: Maybe We Should've Read This One First?
Переглядів 4День тому
Well, this one is a little embarrassing! In this episode of Nacho Fitness Coach, Sara stumbles onto a wellness pyramid from Harvard-only to realize halfway through that she's misread the entire thing. Caleigh is just happy to be here. Join Caleigh and Sara as they break down the topsy-turvy world of health pyramids, from substance avoidance holding up the foundation to sleep teetering at the to...
Heavier Loads=Faster Recovery: Is Your Fear of Lifting Heavy Holding You Back?
Переглядів 1714 днів тому
Are your five-pound dumbbells doing you any favors? In this episode of Nacho Fitness Coach, we dive into the science behind lifting heavy and why it might just be the best-kept secret to faster recovery and better results. Caleigh and Sara tackle the common myths that keep people (especially women) away from heavier weights. Spoiler: Lifting heavy won't make you bulky, but it will make you stro...
Green Face Diet: Ultimate Detox or Diet Disaster?
Переглядів 1921 день тому
Ever wondered what it would be like to only eat green veggies and things with faces? Yeah, we hadn’t either-until now. In this episode, Caleigh dives into the weird and oddly simple Greenface Diet (thanks, internet rabbit hole). Sara breaks down the rules (and loopholes), while Caleigh questions if scallops have faces and why her freezer still has okra from 2015. Is this diet the reset you need...
Sneaky Protein: Is Your "Healthy" Snack Lying to You?
Переглядів 6Місяць тому
This week on Nacho Fitness Coach, we’re diving into the sneaky world of snacks and macros. Caleigh and Sara dissect the social media trend of so-called “protein-packed” snacks and reveal what’s really in those bite-sized treats. From peanut butter bananas to protein bars, the duo tackles misleading marketing, label-reading 101, and why your “healthy” snack might not be as virtuous as you think....
Cupcake Image: Are You Baking the Cake, or Just Eating the Icing?
Переглядів 4Місяць тому
Cupcake Image: Are You Baking the Cake, or Just Eating the Icing?
AI to Sell: What's Real and What's Generated?
Переглядів 10Місяць тому
AI to Sell: What's Real and What's Generated?
Mistakes in Our 20s: Was It Feral or Just a Phase?
Переглядів 6Місяць тому
Mistakes in Our 20s: Was It Feral or Just a Phase?
Now vs Then: Is Our Food Even Real Anymore?
Переглядів 12Місяць тому
Now vs Then: Is Our Food Even Real Anymore?
Workout Structure: Can Boring Workouts Really Bring Results?
Переглядів 192 місяці тому
Workout Structure: Can Boring Workouts Really Bring Results?
Certifications: How Do You Break Into Fitness Coaching? (Listener Q&A)
Переглядів 102 місяці тому
Certifications: How Do You Break Into Fitness Coaching? (Listener Q&A)
Vegan Gym: Do Plants Have Enough Power?
Переглядів 132 місяці тому
Vegan Gym: Do Plants Have Enough Power?
Cheers to 100: How Have We Not Gotten Canceled Yet?
Переглядів 73 місяці тому
Cheers to 100: How Have We Not Gotten Canceled Yet?
8008135: Do These Implants Make My Breasts Look Big?
Переглядів 63 місяці тому
8008135: Do These Implants Make My Breasts Look Big?
Team Barefoot: Are We Actually Sole Sisters?
3 місяці тому
Team Barefoot: Are We Actually Sole Sisters?
Picky Eaters: Is Buttered Noodles a Balanced Meal?
Переглядів 63 місяці тому
Picky Eaters: Is Buttered Noodles a Balanced Meal?
Cardio Revisited: What Are We Running From?
Переглядів 24 місяці тому
Cardio Revisited: What Are We Running From?
Burn the Fat: Can We Just Laugh It Off?
Переглядів 114 місяці тому
Burn the Fat: Can We Just Laugh It Off?
Plan to WIN: Is "Keeping it Simple" Not Actually Stupid?
Переглядів 294 місяці тому
Plan to WIN: Is "Keeping it Simple" Not Actually Stupid?
Time: What We Want the Most but Use the Worst?
Переглядів 154 місяці тому
Time: What We Want the Most but Use the Worst?
Common Sense: Can We Ditch the Diet Drama?
Переглядів 64 місяці тому
Common Sense: Can We Ditch the Diet Drama?
9 Pillars: Could Huberman Be Onto Something?
Переглядів 185 місяців тому
9 Pillars: Could Huberman Be Onto Something?
Creatine: Extra Turbo Boosters or Expensive Pee?
Переглядів 135 місяців тому
Creatine: Extra Turbo Boosters or Expensive Pee?
Portions: Is This a Meal or a Challenge?
Переглядів 65 місяців тому
Portions: Is This a Meal or a Challenge?
Water Bottle War: What's Your Hydration Situation?
Переглядів 35 місяців тому
Water Bottle War: What's Your Hydration Situation?
Alcohol, Again: Can We Have Our Drink and Our Six-Pack Too?
Переглядів 86 місяців тому
Alcohol, Again: Can We Have Our Drink and Our Six-Pack Too?
Absolutely loved this episode! I'm curious to see how Caleigh's experience with full-body workouts evolves-any tips for beginners looking to avoid the dreaded fitness ghosts?
We will add this to the topics list!!
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Awesome interview!
Love the hilarious insights on fitness adventures and 'The Chickle' discovery! Can't wait to see what other surprises Nacho Fitness Coach has in store
Burpees and planks? Count me in for the burn! Can't wait to dive into this workout and feel the sweat.
lol yes it’s over the top sometimes
I love listening to Nacho Fitness when working out at the gym. I learned about them through the Fitbod podcast a few weeks, maybe a month ago and was curious/interested in the concept of the show so I started following/subscribed to their podcast. I know fellow gym users are wondering what the heck I am listening to because I find their topics, or at least the discussions, hilarious, in a GOOD WAY. I start cracking up and have to stop mid-rep to compose myself from laughing so hard. My favorite so far is the session where they discuss ANALgesics...:) Keep up the good work and enjoy they wine! I think your subscribers will grow. This is a great show! I loved the yellow scheme of previous seasons. I hope the transition to pink is not an indication of focusing on just the "girls" issues of training.
Thank you for listening! Each season we are rotating through the colors of the logo so no fear… the pink is only for Season 3. Season 4 will be white then we will rotate back through the black and then yellow!
So glad you're loving the podcast! We are having so much fun making it and we absolutely love hearing from listeners! We are so excited about Season 3 and we hope it keeps you laughing at the gym! ❤ -Caleigh
Personal trainer is a waste of time. Get a real job that last wasn't that many years
A banana is a banana. I would rather my kid eat bananas than ultra processed protein powders. #TeamMuffinoraBanana mom.
I felt like a bored husband at the table and I'm not even married
Gotta be the least interesting podcast topic I've heard in my life