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Sarah Chapman Meditations / Inner Temple, Valencia
Приєднався 23 лис 2019
Quiet the mind to tune in with your inner wisdom. Allow yourself to bring your physical body into awareness with Sarah at Inner Temple.
Instagram @innertemplevalencia
website: www.innertemple.eu
Thank you for listening and helping in building this beautiful community🙏🏻
Instagram @innertemplevalencia
website: www.innertemple.eu
Thank you for listening and helping in building this beautiful community🙏🏻
“Finding your Purpose” program
The art of living is to make your life meaningful. This program was designed to help you find meaning into your life and gain clarity on what it is that drives you. Discovering many tools along the way.
For more info and to be on the wait list please email yourowninnertemple@gmail.com
For more info and to be on the wait list please email yourowninnertemple@gmail.com
Переглядів: 17
Відео
Yoga Nidra Meditation connecting to the healing soul of the Dolphin
Переглядів 815 місяців тому
Healing guided Meditation with the Dolphin
Yoga Nidra Getting in Touch with your Inner Physician
Переглядів 835 місяців тому
Guided Meditation to help you find the answers that lay within you🙏🏻❤️
Yoga Nidra “Shifting the Energy of the world for Peace”
Переглядів 385 місяців тому
Enjoy this Yoga Nidra for shifting the energy of the world to Peace🙏🏻
Forest Bathing Meditation
Переглядів 649 місяців тому
Just wanted to share this beautiful Japanese practice with you all, if by any chance you can experience this meditation in the forest then even better! If not let us bring the forest to us😉 Love to all❤️🙏🏻
Guided Meditation River Flowing into the Valley
Переглядів 92Рік тому
This is a breathing guided meditation of the Taoist tradition it helps you maintain a healthy balance . The more you practice this movement the more aware you are of the River and valley and the energetic flow within your body and the universe around🙏🏻
Evening Breathing Practice, Triangle Breath
Переглядів 38Рік тому
Triangle Breathing is a breathing practice that allows you to relax the body. It promotes the parasympathetic response of the body . It is great to use before bedtime or in time of heavy stress.
Morning Breathing Practice, Bellows Breathing
Переглядів 21Рік тому
This breathing practice wakes up and energized the body. It stimulates your sympathetic branch of the nervous system and it is also useful before exercising. Make sure to practice on an empty stomach. To practice we use our abdominal muscles to pump the breath in and out like the bellows used to stoke a fire. The breath comes in and out through your nose and both inhale and exhale are forced. A...
Full Body Breathing Meditation
Переглядів 168Рік тому
Let yourself be guided into this meditation to rebalance the energies of the different parts of the body💕🦋
Inner Smile Healing Meditation
Переглядів 427Рік тому
This Healing Meditation is a Tao practice inspired by Mantak Chia, it is a beautiful way to connect with yourself 🙏🏻
Finding your center through anatomy
Переглядів 127Рік тому
Guided meditation inspired by the book “a guide to a somatic movement practice” by Nancy Topf with Hetty king. This meditation uses visualization of selective anatomy to open up sensation and deepen awareness of your body structure. Helping you to explore your body, it’s movement, it’s sensations and it’s feelings. Therefore helping bring your body in alignment. On a personal note, this book ha...
Boosting Morning Breathing Practice, Breath of Fire
Переглядів 50Рік тому
Boosting Morning Breathing Practice, Breath of Fire
Balancing Afternoon Alternate Nostril Breathing Practice
Переглядів 18Рік тому
Balancing Afternoon Alternate Nostril Breathing Practice
Balancing Afternoon Breathing Practice, Ujjayi
Переглядів 14Рік тому
Balancing Afternoon Breathing Practice, Ujjayi
Méditation avec les arbres pour retrouver votre force vitale
Переглядів 44Рік тому
Méditation avec les arbres pour retrouver votre force vitale
Yoga Nidra, je me sens de mieux en mieux, chaque jour
Переглядів 124Рік тому
Yoga Nidra, je me sens de mieux en mieux, chaque jour
Yoga Nidra, every day in every way, I am feeling better
Переглядів 145Рік тому
Yoga Nidra, every day in every way, I am feeling better
Méditation rapide pour calmer l’anxiété
Переглядів 156Рік тому
Méditation rapide pour calmer l’anxiété
Short Insight Meditation for Soul Searching
Переглядів 220Рік тому
Short Insight Meditation for Soul Searching
Courte Méditation d’Introspection pour trouver sa mission de vie
Переглядів 141Рік тому
Courte Méditation d’Introspection pour trouver sa mission de vie
Yoga Nidra , Rencontrer notre Ange Nature et renforcer notre Force Vitale
Переглядів 126Рік тому
Yoga Nidra , Rencontrer notre Ange Nature et renforcer notre Force Vitale
Yoga Nidra , Meeting your Nature Angel and strengthening your Life Force
Переглядів 164Рік тому
Yoga Nidra , Meeting your Nature Angel and strengthening your Life Force
Yoga Nidra pour Transformation, Je suis Libre.
Переглядів 173Рік тому
Yoga Nidra pour Transformation, Je suis Libre.
Yoga Nidra for Transformation, I am Free.
Переглядів 385Рік тому
Yoga Nidra for Transformation, I am Free.
Se libérer de ses peurs afin d’accéder à son moi profond
Переглядів 3,7 тис.Рік тому
Se libérer de ses peurs afin d’accéder à son moi profond