Відео

Healing guided Meditation with the Dolphin

Guided Meditation to help you find the answers that lay within you🙏🏻❤️

Enjoy this Yoga Nidra for shifting the energy of the world to Peace🙏🏻

Just wanted to share this beautiful Japanese practice with you all, if by any chance you can experience this meditation in the forest then even better! If not let us bring the forest to us😉 Love to all❤️🙏🏻

This is a breathing guided meditation of the Taoist tradition it helps you maintain a healthy balance . The more you practice this movement the more aware you are of the River and valley and the energetic flow within your body and the universe around🙏🏻

Triangle Breathing is a breathing practice that allows you to relax the body. It promotes the parasympathetic response of the body . It is great to use before bedtime or in time of heavy stress.

This breathing practice wakes up and energized the body. It stimulates your sympathetic branch of the nervous system and it is also useful before exercising. Make sure to practice on an empty stomach. To practice we use our abdominal muscles to pump the breath in and out like the bellows used to stoke a fire. The breath comes in and out through your nose and both inhale and exhale are forced. A...

Let yourself be guided into this meditation to rebalance the energies of the different parts of the body💕🦋

This Healing Meditation is a Tao practice inspired by Mantak Chia, it is a beautiful way to connect with yourself 🙏🏻

Guided meditation inspired by the book “a guide to a somatic movement practice” by Nancy Topf with Hetty king. This meditation uses visualization of selective anatomy to open up sensation and deepen awareness of your body structure. Helping you to explore your body, it’s movement, it’s sensations and it’s feelings. Therefore helping bring your body in alignment. On a personal note, this book ha...

Boosting Morning Breathing Practice, Breath of Fire

Balancing Afternoon Alternate Nostril Breathing Practice

Balancing Afternoon Breathing Practice, Ujjayi

Bedtime Evening Breathing Practice

Meditation with the Trees

Méditation avec les arbres pour retrouver votre force vitale

Yoga Nidra, je me sens de mieux en mieux, chaque jour

Yoga Nidra, every day in every way, I am feeling better

Méditation rapide pour calmer l’anxiété

Quick Body Scan Meditation

Short Insight Meditation for Soul Searching

Courte Méditation d’Introspection pour trouver sa mission de vie

Yoga Nidra , Rencontrer notre Ange Nature et renforcer notre Force Vitale

Yoga Nidra , Meeting your Nature Angel and strengthening your Life Force

Yoga Nidra pour Transformation, Je suis Libre.

Yoga Nidra for Transformation, I am Free.

Je m’abandonne à ma sagesse intérieure

I Am Surrender

Se libérer de ses peurs afin d’accéder à son moi profond