Відео

New to your channel but have been seeing you a lot on my feed. I have pelvic floor dysfunction and a lot of your vids I see talk about opening up that back part of the pelvis. I also have a hard time breathing 360 especially into my lower thoracic area. There for a lot of the breathing i do when exercising is always towards the belly. Which then makes the shoulder blade area sore because it stiffens up from not being used essentially. I now know that when I breathe I am only breathing with 2-3 parts of my diaphragm, sometimes only one. I have some side movement but it never feels like my back area is involved. When I force it I can tell my breathes are much much fuller. I also think its a reason that when I activate my core its hard to breathe because I run up against my tight back and tight core, which leads to less area for me to breathe into. I was wondering about your thoughts on this, and if you work with men with PFD. I have had it for 3 years, developed it after testicle cancer surgery and sitting around after/ covid lockdowns. I used to be fit as hell. Now my own body works against me and as a former marathon runner it kills me. Would love to know your thoughts and glad to see more males talk about the bodys connection to the pelvic floor. ❤

Great video! Thank you for sharing thus very useful information.

Thank mate , one question is the fot supposed to be flat when pushing into the wall

I think you suppose to move your head up and down as you raise you leg and set them down.

Thanks mate I'll give it a try

Super cvik, ešte som ho nevidela, nádhera

The science article (by Keith Baar) behind this video can be found online e.g. www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/

Wow

My volume is all the way up and I still can't hear you

thanks ❤

This is a life changing video! Thank you for explaining and demonstrating flawlessly.

Hi, thankyou for your videos, I was wondering what it means when reaching forward there is a tugging, tight feeling developing around the collar bones, and some lower neck tension where those muscle insert around the collar bone, is there another exercise that addresses whatever is causing that? Its also there when reaching arms forward/up when in 90/90 positions

I have atrophy in vastus lateralis due a lateral release surgery? Can be reversed the atrophy?

Hi, Is having good shoulder mobility measurements (IR , ER, Adduction, Flexion) a way of knowing that you've reached zone of apposition? Thank you!

What does this do / how does it work? Also I’ve never heard of anyone doing the ADT on themselves … is it legit? Thanks

Thanks! Good visual descriptions.

thankyou for the videos, if ankle mobility was poor, is it ok to put a wedge block under the foot/feet? my ankle mobility is quite poor, did you have any videos to recommend for improving ankle mobility?

great video brother

非常有用，简单高效👍👍👍

You qre really great.this s amazing its working.i have been suffering with this form last 3data.i got realxed❤❤❤

The future of physical therapy. Its shocking how most of pt today is the actual opposite and making everything worse. Mcgill techniques drive more extension, back braces lock you up into extension etc etc. Its crazy

How many times a day can I perform 4-5 sets of 45sec isometrics holds?

Can you go halfway down and still use this? Great exercise but this dorsiflexion is tough.

what's the benefit?

All of this pri / pec content is fantastic. Just fantastic. Thank you for providing this. Slowly but surely I can feel the changes. I was guilty of overdoing things to begin with but now it’s great. Thank you.

Bro how is he doing this lol

Brother you great

Very good

Thank you my arms are so sore

Also the wrist bends a bit when the arm goes outwards. Should you try and keep the wrist straight?

Thank you for the fastest way to relief pain and soreness ❤❤

Thank you my friend 🙏

Legendary work❤

It's so incredible - I have found a local therapist and he is like a magician

The second Online teaching course for Tai Chi Healing Arts is now available! ‘Mastering Tai Chi Fundamentals with Chris’ chris-radnedge.mykajabi.com Here’s what you get: Lifetime access ( none of this 2 weeks or one year access crap!) -80+ detailed videos -16+ hours of detailed clear instructional content -access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching, -clear detail on what to practise and how to practise to gain deep Tai Chi Skill. -Content produced from 20 years teaching experience! First month release! Currently Reduced from $196 USD down to $165 USD (still with lifetime access!). Til 31st May 2024. -Suitable for 13+ years of age. -Suitable for unfit or fit active people. -suitable for those with no background in Tai Chi -suitable for those with extensive Tai Chi training already!

The second Online teaching course for Tai Chi Healing Arts is now available! ‘Mastering Tai Chi Fundamentals with Chris’ chris-radnedge.mykajabi.com Here’s what you get: Lifetime access ( none of this 2 weeks or one year access crap!) -80+ detailed videos -16+ hours of detailed clear instructional content -access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching, -clear detail on what to practise and how to practise to gain deep Tai Chi Skill. -Content produced from 20 years teaching experience! First month release! Currently Reduced from $196 USD down to $165 USD (still with lifetime access!). Til 31st May 2024. -Suitable for 13+ years of age. -Suitable for unfit or fit active people. -suitable for those with no background in Tai Chi -suitable for those with extensive Tai Chi training already!

The second Online teaching course for Tai Chi Healing Arts is now available! ‘Mastering Tai Chi Fundamentals with Chris’ chris-radnedge.mykajabi.com Here’s what you get: Lifetime access ( none of this 2 weeks or one year access crap!) -80+ detailed videos -16+ hours of detailed clear instructional content -access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching, -clear detail on what to practise and how to practise to gain deep Tai Chi Skill. -Content produced from 20 years teaching experience! First month release! Currently Reduced from $196 USD down to $165 USD (still with lifetime access!). Til 31st May 2024. -Suitable for 13+ years of age. -Suitable for unfit or fit active people. -suitable for those with no background in Tai Chi -suitable for those with extensive Tai Chi training already!

The second Online teaching course for Tai Chi Healing Arts is now available! ‘Mastering Tai Chi Fundamentals with Chris’ chris-radnedge.mykajabi.com Here’s what you get: Lifetime access ( none of this 2 weeks or one year access crap!) -80+ detailed videos -16+ hours of detailed clear instructional content -access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching, -clear detail on what to practise and how to practise to gain deep Tai Chi Skill. -Content produced from 20 years teaching experience! First month release! Currently Reduced from $196 USD down to $165 USD (still with lifetime access!). Til 31st May 2024. -Suitable for 13+ years of age. -Suitable for unfit or fit active people. -suitable for those with no background in Tai Chi -suitable for those with extensive Tai Chi training already!

The second Online teaching course for Tai Chi Healing Arts is now available! ‘Mastering Tai Chi Fundamentals with Chris’ chris-radnedge.mykajabi.com Here’s what you get: Lifetime access ( none of this 2 weeks or one year access crap!) -80+ detailed videos -16+ hours of detailed clear instructional content -access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching, -clear detail on what to practise and how to practise to gain deep Tai Chi Skill. -Content produced from 20 years teaching experience! First month release! Currently Reduced from $196 USD down to $165 USD (still with lifetime access!). Til 31st May 2024. -Suitable for 13+ years of age. -Suitable for unfit or fit active people. -suitable for those with no background in Tai Chi -suitable for those with extensive Tai Chi training already!

The second Online teaching course for Tai Chi Healing Arts is now available! ‘Mastering Tai Chi Fundamentals with Chris’ chris-radnedge.mykajabi.com Here’s what you get: Lifetime access ( none of this 2 weeks or one year access crap!) -80+ detailed videos -16+ hours of detailed clear instructional content -access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching, -clear detail on what to practise and how to practise to gain deep Tai Chi Skill. -Content produced from 20 years teaching experience! First month release! Currently Reduced from $196 USD down to $165 USD (still with lifetime access!). Til 31st May 2024. -Suitable for 13+ years of age. -Suitable for unfit or fit active people. -suitable for those with no background in Tai Chi -suitable for those with extensive Tai Chi training already!

My second Online teaching course for Tai Chi Healing Arts is now available! ‘Mastering Tai Chi Fundamentals with Chris’ chris-radnedge.mykajabi.com Here’s what you get: Lifetime access ( none of this 2 weeks or one year access crap!) -80+ detailed videos -16+ hours of detailed clear instructional content -access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching, -clear detail on what to practise and how to practise to gain deep Tai Chi Skill. -Content produced from 20 years teaching experience! First month release! Currently Reduced from $196 USD down to $165 USD (still with lifetime access!). Til 31st May 2024. -Suitable for 13+ years of age. -Suitable for unfit or fit active people. -suitable for those with no background in Tai Chi -suitable for those with extensive Tai Chi training already!

Awesome video brother!

Three Years in the making! chris-radnedge.mykajabi.com Here’s what you get: Lifetime access ( none of this 2 weeks or one year access crap!) -70+ detailed videos -8 hours Of Body Method Kungfu! -access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching, -clear detail on what to practise and how to practise to gain deep kungfu skill. -accelerated understanding of the foundation practises underlying all kungfu systems. -key exercises from my 17 kungfu Apprenticeship taught in one course. Learn at your own pace! Currently Reduced from $997 AUD down to $600 AUD (still with lifetime access!). Til 5th May 2024. Much of what is in this course is what I used to recover from one year of long covid! It builds health like crazy and takes it further to super charge and strengthen you! -Suitable for 13+ years of age. -Suitable for unfit or fit active people. -suitable for those with no background in kungfu. -suitable for those with extensive kungfu training already!

Three Years in the making! chris-radnedge.mykajabi.com Here’s what you get: Lifetime access ( none of this 2 weeks or one year access crap!) -70+ detailed videos -8 hours Of Body Method Kungfu! -access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching, -clear detail on what to practise and how to practise to gain deep kungfu skill. -accelerated understanding of the foundation practises underlying all kungfu systems. -key exercises from my 17 kungfu Apprenticeship taught in one course. Learn at your own pace! Currently Reduced from $997 AUD down to $600 AUD (still with lifetime access!). Til 5th May 2024. Much of what is in this course is what I used to recover from one year of long covid! It builds health like crazy and takes it further to super charge and strengthen you! -Suitable for 13+ years of age. -Suitable for unfit or fit active people. -suitable for those with no background in kungfu. -suitable for those with extensive kungfu training already!

Great explanation thank you!

👍👍

😅😅

I feel like I might have the opposite to this. My pelvis on the left side is hiked up. Do you recommend any videos on your page that can help? Thank you

Chris are the videos in your PRI playlist in a deliberate order for a progression ? I’m grateful for these videos you have made and your clear and concise delivery making them easy to follow along.Thank you for all your time and effort.

With the left aic and right bc pattern would there be a discomfort in the left armpit area, it kind of feels like my arm is catching on my body