Chapters:
00:00 Welcome to the Lift and Glow Fitness Podcast
00:33 Reflecting on the Past Year
02:13 Setting Goals for the New Year
03:02 The Importance of Self-Care
06:51 Manifesting and Taking Action
07:30 Career Changes and Achievements
13:05 Goals for 2025
16:58 The Pressure of Social Media
17:36 Quality Over Quantity in Content Creation
18:10 Personal Milestones and Wedding Plans
19:13 Setting Meaningful Goals
21:28 The Importance of Action Plans
23:32 Overcoming Obstacles and Adjusting Goals
29:47 The Journey of Achieving Goals
31:15 Support Systems and Seeking Help