Julian
Julian
  • 38
  • 34 034
if ur a teen i can change ur life in 15 min lol
In This Video, I Discuss how Self Improvement can change your life, especially as a teen by discussing the basics of self-improvement, how to start, and more. I talk about topics like journalling, reading, meditating, exercising, and making money all to help you make the best version of yourself. If you like content like this feel free to subscribe and join our teen self-improvement community :)
Thank you for watching and I hope I was able to help you change your life like I did mine :)
Main Ideas of the Video
Journal 2 Pages
Meditate 10 Minutes
Read 10 Pages
30 Minutes of Exercise
(Do it Every Single Day)
Chapters
0:00 - 0:53 - Why I Want to Help You
0:54 - 2:29 - Your Special Separate from the Masses
2:30 - 2:48 - The 5 Steps of Self Improvement
2:49 - 3:55 - Journaling for Beginners
3:56 - 5:51 - Meditating for Beginners
5:52 - 9:47 - Self-Help Books for Beginners (Recommendations)
9:48 - 11:57 - The Gym for Beginners
11:58 - 13:56 - Making Money for Beginners
13:57 - 15:13 - Your New Identity for Success
Переглядів: 164

Відео

dont let one day throw you off balance..
Переглядів 852 години тому
Thank you all for watching :) sorry for bad quality, lighting from this morning was trash and had to remake it since first draft got corrupted lol In this video, I discuss the Dangers of letting yourself fall off balance like I did. I also remind you to always work hard, no matter what yesterday, this morning, or your school day was like since you never know what moment your work will pay off. ...
how to start journaling (its easier than u think)
Переглядів 447 годин тому
Thank you for watching and I hope you start journaling trust its an amazing habit :) In this video I talk about how to start journaling and the benefits of journaling, I talk about how its a important habit for teens if they want to start self improvement and the issues people struggle with. Chapters 0:00 - 0:20 - Intro 0:21 - 1:15 - The Journaling Advice I'd Give to Young Me 1:16 - 2:59 - The ...
The "Three Box" Method Makes Self Improvement a Game
Переглядів 1059 годин тому
Because Im a #1 pro yapper let me simplify it for you. 1. Start Journaling 2. On the Last Page of your Journal make a Tally Chart with Three Boxs (Good) (Alright/Mid) (Bad) 3. every day while journaling put three boxes at the top of the page or use the (weather) options as I did 4. Mark what box you feel it was today and journal about why it was that 5. Add it to the Tally on the Last Page and ...
how to balance self improvement with school
Переглядів 1,2 тис.12 годин тому
In this Video, I discuss my past struggles with balancing school and self-improvement and the changes I've made to manage my time and make the most of my situation. I discuss topics like how to stop wasting time in school, getting good grades with the least effort and keeping your energy good after school to get work done. It's important to make sure you know what your priorities are and to foc...
start your teen self improvement journey..
Переглядів 2616 годин тому
In this video, I review the free teen self-improvement guide that I made and how to access it alongside all the other free info I give out to help you start your self-improvement and fitness journey Beginner Guide to Self Improvement (for teens) docs.google.com/document/d/1-2iZdCqnOXtznsR6V0cLfGZi_j83CFgi3X-idi0r2qs/edit?tab=t.0 hope this was able to help :) check out my bio for the link to the...
your first step into self improvement as a teen...
Переглядів 6316 годин тому
Thank you all for watching and I hope you learned something from my mistakes :) If you want to join me on this journey together feel free to subscribe its free and helps keep me motivated to make more videos.
20,000 Before July 17 2025 (Come Back to This Video)
Переглядів 21День тому
pls ignore this its just for me to hold myself accountable
The "Invisible Council" Method (Think and Grow Rich)
Переглядів 114День тому
Not a crazy video but I really loved this concept and wanted to share it with you so I hope you enjoyed :)
"but bulking is too hard" (No B.S Guide for Teens)
Переглядів 3614 днів тому
Thank you all for watching :) Just incase you couldn’t get a clear photo this is the shake recipe Bulk Shake (Must) 1 Whole Banana Scoop of Frozen Berries 150 Grams of Peanut Butter 1.5 Scoops of Protien Powder 250ml of Almond Milk (or water) (Optional) Scoop of Frozen Strawberries 100 Grams of Yogurt 50 grams of Chia Seeds Scoop of Spirulina (Powder) 3 pieces of frozen Beetroot Tbsp of Olive O...
Discipline is a lot easier than you think (you just dont know this)
Переглядів 71Місяць тому
Discipline is a lot easier than you think (you just dont know this)
“Body Builders cant do calisthenics”
Переглядів 71Місяць тому
“Body Builders cant do calisthenics”
"stop showing off your success"
Переглядів 202 місяці тому
"stop showing off your success"
“Our generation is cooked”
Переглядів 1052 місяці тому
“Our generation is cooked”
“I should’ve invested in Bitcoin”
Переглядів 1112 місяці тому
“I should’ve invested in Bitcoin”
Training on my Rest Day (to be successful)
Переглядів 162 місяці тому
Training on my Rest Day (to be successful)
How to ACTUALLY Stop Fapping (for teens)
Переглядів 842 місяці тому
How to ACTUALLY Stop Fapping (for teens)
"Nothing Changes if Nothing Changes"
Переглядів 392 місяці тому
"Nothing Changes if Nothing Changes"
The Discipline Advice I wish I got when I was 12
Переглядів 83 місяці тому
The Discipline Advice I wish I got when I was 12
if your a teen you have to fix these mistakes..
Переглядів 43 місяці тому
if your a teen you have to fix these mistakes..
If you want to succeed you have no excuses.
Переглядів 73 місяці тому
If you want to succeed you have no excuses.
SCAM? Iman Gadzhi's Digital Launchpad Honest Review
Переглядів 2503 місяці тому
SCAM? Iman Gadzhi's Digital Launchpad Honest Review
Beginners Fitness Guide for Teens (if you just started)
Переглядів 193 місяці тому
Beginners Fitness Guide for Teens (if you just started)
the benefits of nature (for teens)
Переглядів 93 місяці тому
the benefits of nature (for teens)
Monk Mode : What is it, Why should you do it and How to do it
Переглядів 266 місяців тому
Monk Mode : What is it, Why should you do it and How to do it

КОМЕНТАРІ

  • @marklinow2792
    @marklinow2792 40 хвилин тому

    🔥🔥

  • @artandcraft.6638
    @artandcraft.6638 2 години тому

    I watched your video only because you’ve just started creating content on UA-cam and are at the initial stage. I feel good supporting you as it will encourage you and also help me learn how to start initially and grow over time as a content creator on youtube. im from pakistan , best of luck

    • @FitBroJulian
      @FitBroJulian 2 години тому

      Dont worry man, I make these videos to help people not to grow, I hope your able to learn from the things I talk about just like I did :)

  • @melroymathias8317
    @melroymathias8317 5 годин тому

    Remember me when u get bigger

    • @FitBroJulian
      @FitBroJulian 5 годин тому

      Ill never forget you man 🫡 one of the biggest contributors to the channel

  • @enjoytheday6455
    @enjoytheday6455 9 годин тому

    Keep up bro❤

  • @AmusedArmadillo-ct8xf
    @AmusedArmadillo-ct8xf 12 годин тому

    I love you❤❤❤

  • @THER3ALDUDE
    @THER3ALDUDE 12 годин тому

    Hi could we collab

  • @SharkIq6
    @SharkIq6 14 годин тому

    W bro❤

  • @melroymathias8317
    @melroymathias8317 День тому

    Yeah actually this is a better thumbnail

  • @glow_with_marowa
    @glow_with_marowa 2 дні тому

  • @SohiebSengouga
    @SohiebSengouga 2 дні тому

    Good video just remove the music and make yourself in the middle of the frame make the subtitles in the bottom

    • @FitBroJulian
      @FitBroJulian 2 дні тому

      Yea ik, ive already fixed all that but I scheduled this video around 3 weeks ago since ive been making a lot of vids

  • @SohiebSengouga
    @SohiebSengouga 2 дні тому

    Didn't feel like a 12 minutes video great work

    • @FitBroJulian
      @FitBroJulian 2 дні тому

      Should I make a longer one where I go more in detail 😂😅

    • @melroymathias8317
      @melroymathias8317 2 дні тому

      Yes you should😅

    • @FitBroJulian
      @FitBroJulian 2 дні тому

      Dont worry got many more coming soon so stay tuned :)

  • @rajashreekatkar8135
    @rajashreekatkar8135 3 дні тому

    School life is best ❤❤❤....you will never get such beautiful phase after school...so enjoy this phase!

    • @FitBroJulian
      @FitBroJulian 3 дні тому

      I know I will create a more beautiful phase after school and I know I will for thousands of others too

  • @stonegamer19shorts
    @stonegamer19shorts 4 дні тому

    Bro, I am also making video. Could you please tell me, how can I record myself in front of the camera? It's nerve-wracking for me. My sounds coming out of my mouth feel way to low to be captured in the video.

    • @FitBroJulian
      @FitBroJulian 4 дні тому

      1000% bro, if your struggling with nerves etc, what I want you to start doing is in your videos imagine your speaking to a younger you before you knew whatever your teaching or talking about and explain it in a way they would understand, if you need any further explanation or smth go in my bio and book a call ill help u out for free

  • @Dhuexbwjsbyxnsnq2992
    @Dhuexbwjsbyxnsnq2992 4 дні тому

    W dog

  • @aarshrai
    @aarshrai 4 дні тому

    nicee video man I was waiting for this one lol

    • @FitBroJulian
      @FitBroJulian 4 дні тому

      videos kinda trash tho mb but Im making a second one where I go more in detail that'll come out soon

  • @MiniMexicanHat
    @MiniMexicanHat 4 дні тому

    I will sub If this works

    • @MiniMexicanHat
      @MiniMexicanHat 4 дні тому

      this literally convinced me to start working on myself

    • @FitBroJulian
      @FitBroJulian 4 дні тому

      That is all I wanna hear :) I made this channel purely to help teens start self improvement im glad you took that first step

    • @FitBroJulian
      @FitBroJulian 4 дні тому

      check out the link in my bio for the free docuement its all the info you'll ever need to start

  • @billyharcourt
    @billyharcourt 5 днів тому

    W video, great insights bro

  • @FlorenceSibanda-c8v
    @FlorenceSibanda-c8v 5 днів тому

    Just subscribed

  • @AzadReacts
    @AzadReacts 5 днів тому

    really great video, but I would recommend improving your thumbnails and captions - Try a 3 Split Thumbnail with aesthetic pictures of yourself or your surroundings. When you talk about things, try to include a bit of fitting background music and showing maybe some scenes where you actually do the stuff while talking about it. Also try to make a lil transition between these little topics.

    • @FitBroJulian
      @FitBroJulian 5 днів тому

      Great insight man thank you, ill work on making the next videos better

    • @AzadReacts
      @AzadReacts 5 днів тому

      @@FitBroJulian 🔥🔥🔥

    • @melroymathias8317
      @melroymathias8317 2 дні тому

      Ur recent videos still dont use tht thumbnail

    • @AzadReacts
      @AzadReacts 2 дні тому

      @@melroymathias8317 his or mine?

    • @FitBroJulian
      @FitBroJulian 2 дні тому

      Would you recommend I use it for all my videos?

  • @SharkIq6
    @SharkIq6 5 днів тому

    Bro add keywords in your description

    • @FitBroJulian
      @FitBroJulian 5 днів тому

      Wdym?

    • @SharkIq6
      @SharkIq6 5 днів тому

      It will give your video more reach

    • @SharkIq6
      @SharkIq6 5 днів тому

      ❤ua-cam.com/video/-uE4WxFX5XY/v-deo.htmlsi=u4x65DxM80OdeQI6

  • @SharkIq6
    @SharkIq6 5 днів тому

    Bro why does no one support u?😢❤

    • @FitBroJulian
      @FitBroJulian 5 днів тому

      as long as I can help other teens properly I know Ill reach my goals in no time

    • @SharkIq6
      @SharkIq6 5 днів тому

      W bro

  • @books-club
    @books-club 5 днів тому

    You r wholesome, your cideos r the best man❤

    • @FitBroJulian
      @FitBroJulian 5 днів тому

      thank you man :) im just trying to help out other teens in the same situation as I was starting off

    • @books-club
      @books-club 5 днів тому

      @@FitBroJulian keep up the good work

    • @books-club
      @books-club День тому

      @@FitBroJulian you should check out the quran, that would help u very much, as it helped me

  • @AIZEN_79JOHAN
    @AIZEN_79JOHAN 6 днів тому

    Good bro keep going gained another follower

  • @pokewind9302
    @pokewind9302 6 днів тому

    i subed

    • @FitBroJulian
      @FitBroJulian 6 днів тому

      Thanks man and feel free to watch the best self improvement advice for teens on my channel :)

  • @pokewind9302
    @pokewind9302 6 днів тому

    Nice

  • @quinn-q4z
    @quinn-q4z 7 днів тому

    This was Deep

  • @UnknownVstar-bl9qh
    @UnknownVstar-bl9qh 7 днів тому

    We need that asian guy to check is he capping or not💀

  • @Heyitskita
    @Heyitskita 7 днів тому

    Damn bro you really 6'2 at 15 or is it cap?

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      I swear bro Im dutch ive got those genetics

  • @KaasaGaming
    @KaasaGaming 7 днів тому

    But... i cant rly move the toilet infront of a mirror can i?

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      I agree lol, what I do is I get a book that I dedicate for on the toilet so I can stay productive (i guess?)

  • @darthgeninmate
    @darthgeninmate 7 днів тому

    Im 13 and am 75💀 im trynna cut but my 6 pack is visible already so im thinking about bulking a bit now but u look crazy bro, i wish i looked half as good as u keep working hard🗿🗿🗿

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      Thanks man! I recommend for your age to just maintain rn since going bulking/cutting repeatedly can mess with your hormones and slow down your growth

  • @Hae_Nuces
    @Hae_Nuces 7 днів тому

    Using steroids as a 15 year old is sad

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      Im natural but thanks for the compliment man :))

  • @funnycartoon4123
    @funnycartoon4123 7 днів тому

    Nice

  • @Eggytanop
    @Eggytanop 7 днів тому

    Trust your self You are doing good bro

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      Thank you man :) Trynna help others in the same situation as I was

    • @Eggytanop
      @Eggytanop 7 днів тому

      @FitBroJulian i do calisthenics and im the same age and height as you so what im saying you are not alone bro keep up the grind

  • @JubayerAhmed-dy8qf
    @JubayerAhmed-dy8qf 7 днів тому

    Keep going, best of luck bro❤

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      Thanks man :) Self improvement is the way and im trynna help people in the situation as I was when I started understand that too

  • @cayancankiran9647
    @cayancankiran9647 7 днів тому

    I’ll give you a tip. Bulk up in the winter so you get more power and cut before summer you will get bigger immediately

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      I dont like bulking or cutting since when your a teenager it can mess with hormones and slow down your growth but deff will once im an adult, rn just on a lean bulk so i only build muscle

    • @cayancankiran9647
      @cayancankiran9647 7 днів тому

      @ I mean just to eat more or less especially for your physique if you get some weight you will look like a beast

  • @Dhuexbwjsbyxnsnq2992
    @Dhuexbwjsbyxnsnq2992 7 днів тому

    Yo bro, absolute W offering advice to those who are starting out. I'm 16 right now, 88kg @6ft and if I also used to be skinny jacked so if you need any help putting on lean muscle fast then lmk. W though 🫡

  • @Smizzy-h2u
    @Smizzy-h2u 7 днів тому

    David laid? 😂

  • @theactivatedguy
    @theactivatedguy 7 днів тому

    You have a nice physique man , im almost your age but here in india , if you lift as a teen they'll say that it will stunt ur growth ,due to this dumb stereotypes its hard for me to convince my parents every 2 weeks that im doing nothing wrong . Its kinda demotivational tho😢

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      I feel you bro everyone convinces themselves its bad to make themselves feel better, only thing you can do is find a way to workout your way and prove them wrong! :)

    • @theactivatedguy
      @theactivatedguy 6 днів тому

      @FitBroJulian needed that bro💪💪💪

  • @moaimaster
    @moaimaster 7 днів тому

    Just started!!! Your jacked

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      Dw im kidding 😂 been training for 2 years now

    • @moaimaster
      @moaimaster 7 днів тому

      @@FitBroJulian 😅😂🤣

    • @moaimaster
      @moaimaster 7 днів тому

      @FitBroJulian I'm 10 and can do 6 pushups I bet you can do like 100😁

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      😂 Your age is a blessing man dont let anyone tell you other wise, if you start self improvement now your gonna be exceeding all of us before your 14!

    • @moaimaster
      @moaimaster 7 днів тому

      @@FitBroJulian thanks

  • @Mr.Sreenath10
    @Mr.Sreenath10 7 днів тому

    Bro HOW?l want to make a physique just like yours.Please tell your daily routine,exercises and tip and tricks😊

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      Just check out my channel bro I make vids every day abt things I learned on my journey to help you out cuz I know the situation your in and I hated it myself so I wanna help you out :)

  • @yomama69911
    @yomama69911 7 днів тому

    Starter pack lmao

  • @Viktor-hessen
    @Viktor-hessen 7 днів тому

    Bro whats with the shoulders

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      I got crazy striations shoulders are one of my biggest blessings

  • @warsmrramzy4042
    @warsmrramzy4042 7 днів тому

    Im 13 and i got better physique than u bro but keep grinding patience is the key 😉

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      Dont focus on comparing your progress with others or you will ruin how you and others feel, focus on improving yourself and comparing your own progress

    • @warsmrramzy4042
      @warsmrramzy4042 7 днів тому

      I can do whatever the F i want understand

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      bro? this isnt self improvement your filling yourself with hate, why?

    • @Propain-Freaks
      @Propain-Freaks 7 днів тому

      ​@@warsmrramzy4042 you sound exactly like the dumbass in primary school

    • @warsmrramzy4042
      @warsmrramzy4042 7 днів тому

      @@FitBroJulian my bad bro being over 6 foot 4 and having a bulky physique just makes me feel so good and soon im gonna start a youtube channel so if u feel bad im sorry keep grinding and see ya soon as a youtuber 😉

  • @hobbit-7
    @hobbit-7 7 днів тому

    Aint believing bro is 6'2

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      Idk what to tell u except Im dutch lol

  • @blicmen3804
    @blicmen3804 7 днів тому

    Low bodyfat means your body is in survival mode Training lowers tesstosterone Grains and vegtables are toxic eat high fat meat lots of animal fat lots of organ meats

    • @FitBroJulian
      @FitBroJulian 7 днів тому

      Yessir, 10-15% bodyfat gets you higher testosterone cuz ur body is in the right conditions and training also builds testosterone. Most important is diet i swear