- 75
- 61 920
Mardyke Arena UCC
Приєднався 16 лис 2012
Відео
Circuits & Core - Workout 3
Переглядів 2933 роки тому
Check out this Circuits & Core fitness class. Suitable for all levels of fitness
EYL Pilates - Week 5
Переглядів 2173 роки тому
This class is designed for our Over 55's to take you through a full body lengthening and strengthening Pilates workout, with gentle movements and modifications offered throughout. Suitable for the Over 55's, those returning from injury or for those looking for a slower pace Pilates class.
10 - 10 - 10 - Workout 3
Переглядів 1283 роки тому
Check out this 10-10-10 fitness class. Suitable for all levels of fitness.
Pilates for All Class - Session 5
Переглядів 2053 роки тому
This class provides full body conditioning using classical and contemporary Pilates moves. We will work on flexibility, mobility, balance, core conditioning and strength in movements. Suitable for all ages and abilities, modifications are offered throughout the class.
Total Tone - Workout 3
Переглядів 3493 роки тому
Work the full body in this low impact class designed to use muscles you did not know existed. This class is suitable for all users from beginners to more advanced. Grab some light weights, bottles of water or tins of beans and get yourself moving in the comfort of your own home.
HIIT High Intensity Interval Training - Workout 8
Переглядів 863 роки тому
Circuit training designed to give you a high intensity full-body workout. This class will help you develop cardiovascular fitness and core streng
HIIT High Intensity Interval Training - Workout 7
Переглядів 703 роки тому
Circuit training designed to give you a high intensity full-body workout. This class will help you develop cardiovascular fitness and core strength.
EYL Pilates - Week 4
Переглядів 1113 роки тому
This class is designed for our Over 55's to take you through a full body lengthening and strengthening Pilates workout, with gentle movements and modifications offered throughout. Suitable for the Over 55's, those returning from injury or for those looking for a slower pace Pilates class.
10 - 10 - 10 - Workout 2
Переглядів 523 роки тому
Check out this 10-10-10 fitness class. Suitable for all levels of fitness.
Pilates for All Class - Session 4
Переглядів 1323 роки тому
This class provides full body conditioning using classical and contemporary Pilates moves. We will work on flexibility, mobility, balance, core conditioning and strength in movements. Suitable for all ages and abilities, modifications are offered throughout the class
EYL Strength & Tone - Workout 3
Переглядів 1483 роки тому
This class will focus on strengthening muscles and joints by using one's own body weight, dumbbells or homemade weights. Suitable for over 55's
Circuits & Core - Workout 2
Переглядів 473 роки тому
Check out this Circuits & Core fitness class. Suitable for all levels of fitness
HIIT High Intensity Interval Training - Workout 6
Переглядів 943 роки тому
Circuit training designed to give you a high intensity full-body workout. This class will help you develop cardiovascular fitness and core strength.
HIIT High Intensity Interval Training - Workout 5
Переглядів 1323 роки тому
HIIT High Intensity Interval Training - Workout 5
HIIT (High Intensity Interval Training) - Workout 4
Переглядів 793 роки тому
HIIT (High Intensity Interval Training) - Workout 4
HIIT (High Intensity Interval Training) - Workout 3
Переглядів 1463 роки тому
HIIT (High Intensity Interval Training) - Workout 3
HIIT (High Intensity Interval Training) - Workout 2
Переглядів 2113 роки тому
HIIT (High Intensity Interval Training) - Workout 2
Miss the old weights gym :-(
ratio
Excellent! Well done"! :)
Thankyou, great work!
super class, tk u
fab class, thank u
great class Darren, thank you
very encouraging Andrew and 30mins just perfect, thank you, Aine
Brilliant
This was great, thanks Andrew!
Glad you enjoyed it!
🏋🏽♀️🔥
I was rock climbing here.
There better at basketball then soccer !!!
Up the hammers
Love 'em so much west ham united 3
Good set of basketballers we have in the team as well