With the Deaflympics in Tokyo just around the corner-less than 17 months away-it’s crucial to get your training on point!
The best way to do that? Periodization and progression.
Periodization might sound fancy, but it’s all about breaking your training into manageable phases, each with its own focus. Think of it as a way to keep your workouts fresh and your body guessing. Instead of doing the same routine week after week, you’ll have phases dedicated to building strength, increasing endurance, honing skills, and finally, tapering off to be in peak condition for Tokyo.
When you’re preparing for world-class competition, progression is the name of the game. It means gradually upping the intensity, volume, and difficulty of your workouts. This way, you’re constantly challenging yourself and making gains without risking burnout or injury. Think of your progression as a staircase-level up one step at a time. Start with the basics and build up-slow and steady wins the race!
Combining periodization and progression will keep you on track to peak right when it counts. It’s like having a game plan that ensures you’re in top shape when you step off the plane in Tokyo. Plus, it makes your training more dynamic and less monotonous.
So, as you prep for the Deaflympics, remember: smart training is key. Mix it up with periodization and keep pushing your limits with progression. You’ve got this! Let’s bring our A-game to Tokyo!
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