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The Back Pain Trainer
Приєднався 2 січ 2024
I help people with back pain lift confidently and safely, and become stronger and feel better than ever.
RB Scapular Punches
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Переглядів: 10
Відео
Single Leg Stability on Foam Pad
Переглядів 244 години тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Arm Bar with Body Rotation
Переглядів 194 години тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Half Kneeling Resisted Shoulder Extension
Переглядів 47 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Tall Kneeling Swimmers
Переглядів 137 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Half Kneeling Mini Band OH Press
Переглядів 257 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Tall Kneeling Spine CARs
Переглядів 47 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Iso Split Squat on Toes
Переглядів 17 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Spine Flexion in a Half Kneeling Stance
Переглядів 17 годин тому
Work on your curl-ups here: ua-cam.com/video/0glEzXZ65Xk/v-deo.html Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Thoracic Extension in a Half Kneeling Stance
Переглядів 47 годин тому
Review how to isolate thoracic extension here: ua-cam.com/video/KMEKydB-fB8/v-deo.html Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Half Kneeling Thoracic Rotation
Переглядів 17 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Sew the Needle Stretch
Переглядів 147 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
90:90 Hip IR Lifts
Переглядів 27 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Half Kneeling Oscillating Ankle Stretch
Переглядів 11День тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Great moves thanks!
Randomly recommended on my feed. Can't see much viewership on your channel but hope you do 👍 Good Luck!
Thank you!
So nice ❤
🖐️🖐️👍👍👍🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
New friend 🥂😉
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Good job 🌹🌹🌹
nice its helped me alot
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Hello sweetie ❤❤❤❤
Thank you because i needed this. Because i got a groin injury and i was told to train my hipflexors
Amazing! I have a few other hip flexor-focused exercises on my page if you're interested :)
@@thebackpaintrainer already checked them out💯
😂
Just in time! thanks for this😍
You're welcome!!
@@thebackpaintrainerHi, is this for both men & woman?
@@IvanHernandez-wh8eq yes it is!
good
Hi 😢😢😢💃🙎
sports likelike
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"Promosm"
Hi, Your video Content is So Nice. But your Videos did not get More views and Subscribers if you Permition I can Give Some information that will help you to grow your Channel Organica
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Hi❤❤❤
great girl Stephanie
Hello
كم جذابة وجميلة ومثيرة الغاية تبدين رايعة ❤❤
é.è <3 <3 add tip button for your fans please