The Back Pain Trainer
The Back Pain Trainer
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RB Scapular Punches
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Переглядів: 10

Відео

Single Leg Stability on Foam Pad1:11Single Leg Stability on Foam Pad
Single Leg Stability on Foam Pad
Переглядів 244 години тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Arm Bar with Body Rotation1:22Arm Bar with Body Rotation
Arm Bar with Body Rotation
Переглядів 194 години тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Half Kneeling Resisted Shoulder Extension0:50Half Kneeling Resisted Shoulder Extension
Half Kneeling Resisted Shoulder Extension
Переглядів 47 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Tall Kneeling Swimmers1:38Tall Kneeling Swimmers
Tall Kneeling Swimmers
Переглядів 137 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Half Kneeling Mini Band OH Press1:09Half Kneeling Mini Band OH Press
Half Kneeling Mini Band OH Press
Переглядів 257 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Tall Kneeling Spine CARs1:45Tall Kneeling Spine CARs
Tall Kneeling Spine CARs
Переглядів 47 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Iso Split Squat on Toes0:19Iso Split Squat on Toes
Iso Split Squat on Toes
Переглядів 17 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Spine Flexion in a Half Kneeling Stance1:05Spine Flexion in a Half Kneeling Stance
Spine Flexion in a Half Kneeling Stance
Переглядів 17 годин тому
Work on your curl-ups here: ua-cam.com/video/0glEzXZ65Xk/v-deo.html Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Thoracic Extension in a Half Kneeling Stance1:26Thoracic Extension in a Half Kneeling Stance
Thoracic Extension in a Half Kneeling Stance
Переглядів 47 годин тому
Review how to isolate thoracic extension here: ua-cam.com/video/KMEKydB-fB8/v-deo.html Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Half Kneeling Thoracic Rotation1:24Half Kneeling Thoracic Rotation
Half Kneeling Thoracic Rotation
Переглядів 17 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Sew the Needle Stretch0:31Sew the Needle Stretch
Sew the Needle Stretch
Переглядів 147 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
90:90 Hip IR Lifts0:4790:90 Hip IR Lifts
90:90 Hip IR Lifts
Переглядів 27 годин тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Half Kneeling Oscillating Ankle Stretch0:42Half Kneeling Oscillating Ankle Stretch
Half Kneeling Oscillating Ankle Stretch
Переглядів 11День тому
Curious how to make your workouts more back-friendly and effective? Book a call with me, or join one of my programs! www.thebackpaintrainer.com/links
Weighted Soleus Raise0:32Weighted Soleus Raise
Weighted Soleus Raise
Переглядів 8День тому
Weighted Soleus Raise
Weighted Ankle Dorsiflexion0:44Weighted Ankle Dorsiflexion
Weighted Ankle Dorsiflexion
Переглядів 8День тому
Weighted Ankle Dorsiflexion
Improving Single Leg Balance1:11Improving Single Leg Balance
Improving Single Leg Balance
Переглядів 22День тому
Improving Single Leg Balance
How to Stretch Your Cervical Flexors0:37How to Stretch Your Cervical Flexors
How to Stretch Your Cervical Flexors
Переглядів 8День тому
How to Stretch Your Cervical Flexors
Prone Swimmers1:10Prone Swimmers
Prone Swimmers
Переглядів 7День тому
Prone Swimmers
Quadruped Overhead Reach0:45Quadruped Overhead Reach
Quadruped Overhead Reach
Переглядів 46День тому
Quadruped Overhead Reach
Supine Arm Bar with Shoulder Rotation1:27Supine Arm Bar with Shoulder Rotation
Supine Arm Bar with Shoulder Rotation
Переглядів 42День тому
Supine Arm Bar with Shoulder Rotation
No Hands Prone Press Ups0:19No Hands Prone Press Ups
No Hands Prone Press Ups
Переглядів 72День тому
No Hands Prone Press Ups
Tension Headache Relief1:07Tension Headache Relief
Tension Headache Relief
Переглядів 43День тому
Tension Headache Relief
Supine RB OH Press1:11Supine RB OH Press
Supine RB OH Press
Переглядів 4314 днів тому
Supine RB OH Press
Prone Shoulder Extension1:06Prone Shoulder Extension
Prone Shoulder Extension
Переглядів 1121 день тому
Prone Shoulder Extension
Prone Shoulder CARs1:14Prone Shoulder CARs
Prone Shoulder CARs
Переглядів 1021 день тому
Prone Shoulder CARs
Supine Scapular Punches0:52Supine Scapular Punches
Supine Scapular Punches
Переглядів 321 день тому
Supine Scapular Punches
Seated Cat Cow0:44Seated Cat Cow
Seated Cat Cow
Переглядів 921 день тому
Seated Cat Cow
Seated Side Bend Stretch0:12Seated Side Bend Stretch
Seated Side Bend Stretch
Переглядів 921 день тому
Seated Side Bend Stretch
Lower Back Rotation Stretch0:44Lower Back Rotation Stretch
Lower Back Rotation Stretch
Переглядів 521 день тому
Lower Back Rotation Stretch

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