Join me as I talk to Olivier, a Muay Thai expert who has trained with top fighters , as he shares proven strategies to elevate your fitness and enhance your conditioning through the dynamic martial art of Muay Thai. Whether you’re new to Muay Thai or an advanced athlete, these techniques will empower you to boost strength, endurance, and overall physical performance.
💪 Ready to take your fitness to the next level? Hit play and begin your Muay Thai transformation with Olivier’s expert guidance. Be sure to subscribe for more insights on physical & mental fitness , material wealth , philosophical wealth
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0:00 - 5:07: Intro & Olivier's Journey
5:07 - 8:21: What inspired Olivier to get into Martial Arts ?
8:21 - 13:21: Holistic benefits of Muay Thai
13:21 - 18:33: Muay Thai helps in mind & body connection
18:33 - 24:17: Muay Thai vs Strength based fitness
24:17 - 32:32: Big myth about Muay Thai
32:32 - 39:49 How can someone start learning Muay Thai
39:49 - 43:52 Injury prevention in Muay Thai
43:52 - 50:47 Diet recommendation as a Muay Thai athlete