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Embodied Microdosing
Приєднався 14 сер 2014
Hi, I'm Ry!
I'm a city-girl turned nature-lover living on family land in rural SC and healing generations of chronic-illness and trauma with a lifestyle centered around nature, breathwork, and microdosing.
I'm a Duke Trained Integrative Health Coach, Ordained Minister, Certified Breathwork Facilitator, and Microdosing Guide.
I'm uniquely equipped to help you re-pattern the imprint of trauma on your nervous system.
I believe healing is a spiritual act, a little bit of mushrooms can go a long way, your breath is a tremendous gift, and you can heal yourself.
Transformational healing is available to you when you go within and commune with God, sacred mushrooms and every part of you that's crying out for love.
The combination of microdosing + embodiment has changed my life, and the lives of those in my ministry, so I am bringing the information to the masses, and believing that a bigger healing is coming to this planet for all of us!
xo, Ry
I'm a city-girl turned nature-lover living on family land in rural SC and healing generations of chronic-illness and trauma with a lifestyle centered around nature, breathwork, and microdosing.
I'm a Duke Trained Integrative Health Coach, Ordained Minister, Certified Breathwork Facilitator, and Microdosing Guide.
I'm uniquely equipped to help you re-pattern the imprint of trauma on your nervous system.
I believe healing is a spiritual act, a little bit of mushrooms can go a long way, your breath is a tremendous gift, and you can heal yourself.
Transformational healing is available to you when you go within and commune with God, sacred mushrooms and every part of you that's crying out for love.
The combination of microdosing + embodiment has changed my life, and the lives of those in my ministry, so I am bringing the information to the masses, and believing that a bigger healing is coming to this planet for all of us!
xo, Ry
Self-Healer Testimonial : Author Melanie Sweeney
Hang out with me and this lovely novelist as we discuss how she healed herself of crippling anxiety with breathwork, embodiment, and spiritual practices. You can get Melanies delightful book here: a.co/d/8PZZo0g
Переглядів: 21
Відео
Change Your Words to Heal! Language matters. Practical tips.
Переглядів 49Місяць тому
What do you think about this message? Comment below.
Why you need to pause to heal (I show you how!)
Переглядів 67Місяць тому
In this Embodied Microdosing Service, Ry helps you explore a deeper layer of healing by accessing more space within yourself. After a brief message, drop into a 16 minute breathwork and embodiment practice with prayer. What does taking a sacred pause look like for you? Please send a message if you want to know about working with the mushroom sacrament.
Breathwork for Heart Healing ❤️🩹
Переглядів 332 місяці тому
See how it feels to breathe from your heart, in all directions!
Breathwork for Heart Expansion! ♥️🙏🏼🍄
Переглядів 213 місяці тому
With just 3 rounds of breath you can shift your state and open your heart. Watch miracles unfold when you do! I would love to have you at my free class on September 18th at 8pm est to show you HOW to heal. Sign up here: www.ryannabattiste.com/freeclass
Shift this to help heal trauma.
Переглядів 223 місяці тому
It’s getting so much traction on tik tok I had to share here! Dies this resonate?
Breathwork for Building Trust with Yourself
Переглядів 274 місяці тому
Join me for a sermon and some guided spiritual support for going within! You'll be glad you did. Please like and follow for more spirit-filled breathwork and guidance using sacred medicines to heal.
Breathwork for Connecting to Yourself
Переглядів 225 місяців тому
Say hello to the one who often gets neglected - YOU! This talk and breathwork session is crafted to facilitate greater connection and "conversation" within yourself. Leave a comment when youre done - how did that feel for you? Happy to have you in the community! xo, Ry
Breathwork for Clear Vision!
Переглядів 1106 місяців тому
Open your energetic eyes with this short sermon and drop-in.
How to prepare for a BIG healing (parasite detox, psychedelic journey) !
Переглядів 976 місяців тому
Your body, your mind and your spirit need support to facilitate a healing. See if these tops help! Xo, Ry
Breathwork for Becoming Your Highest Self
Переглядів 647 місяців тому
Take some time and uplevel your experience in the body and mind with the breath! Becoming your Highest Self is game changing for healing work. Enjoy!
How to do “parts work” and why it works.
Переглядів 498 місяців тому
How to do “parts work” and why it works.
How to Work with Feelings for Healing
Переглядів 508 місяців тому
How to Work with Feelings for Healing
Breathwork Church // Better Boundaries through Breathwork!
Переглядів 178 місяців тому
Breathwork Church // Better Boundaries through Breathwork!
"What if I'm feeling stuck in my healing?" Practical tips and advice.
Переглядів 529 місяців тому
"What if I'm feeling stuck in my healing?" Practical tips and advice.
Don’t just manage triggers, go deep and heal them!
Переглядів 199 місяців тому
Don’t just manage triggers, go deep and heal them!
Breathwork Church // Breathing with the Elements
Переглядів 3210 місяців тому
Breathwork Church // Breathing with the Elements
Breathwork Church // I am safe to let go // 17 minute breathwork session!
Переглядів 4411 місяців тому
Breathwork Church // I am safe to let go // 17 minute breathwork session!
Breathwork Church : I BELIEVE // 16 minute drop-in
Переглядів 64Рік тому
Breathwork Church : I BELIEVE // 16 minute drop-in
Breathwork for Grounding / Embodiment using the 5 Senses
Переглядів 74Рік тому
Breathwork for Grounding / Embodiment using the 5 Senses
Beautiful message!!!
Thank you Ry. 🌺
Where did you find that psilocybin is grandfather medicine? I can't find this anywhere?
In the medicine circles Huachuma is the grandfather Medicine
love you girl, keep sharing your light!
This is brilliant, Ry!! ❤ So succinct and approachable! Thank you!!🙏🏻
This moon I want to feel ‘capable’! Thank you. Thank you. Thank you.
Hey ry, Can you let me know the next microdose sale?
Hi Amber! The black bottles are on sale right now for 30% off. Use code FLASHSALEBLACK at checkout! www.ryannabattiste.com/offers/UE2hws2V/checkout
Great talk all about healing the inner child through all our fears.
Thank you. You are a refined teacher. 😊This truly helps me focus on one goal at a time. I get more healing accomplished than ever!
Thank you for this 🙏🏼 the phone has had its grip on me pretty good lately and this is great motivation to set an intention around lessening that ❤️
I looooooove this idea! Implementing ASAP… like.. tomorrow 🙌🏼❤️
Today is a good Monday to reconnect myself with the elements. Thank you!
Ahhhh this! You, thank you Ry.
im so honored you are breathing with these videos!
A thousand thank yous, from the bottom of my heart! I am so incredibly grateful that this came across my path! Wow! I so needed that! 🙏🏻😭🥹🥰
I'm so glad you too the time to breathe with me! I am honored to have you in the community. Let me know if I can support you! www.ryannabattiste.com
Amazing, Ry! This breath experience showed me how I tend to punish my self. During the pauses I tend to hold my breath for longer than it feels comfortable… I was able to lovingly let myself do what felt nurturing even if it meant deviating from your guidance. I had the opportunity to practice honoring what is true for me while still acknowledging that part of me that must follow the rules or else something real bad will happen. Love your guidance, the music and the pace of this practice! Thank you 💜
oh this is SO beautiful Laura! Thank you for sharing from your heart and journey.
Wow… I just came across you today and then this video… This was amazing! It helped me reconnect with my body and open up in a way I haven’t felt for years. I look forward to the Monday Meetup and continuing to learn from you. Thank you! 💗
I’m so glad you did the session and felt a shift!! Welcome to the community. I post a new breathwork church every month and host a new microdosing meetup every month. Looking forward to meeting you on Monday!
🙏🏼❤️
I love this breath technique! I enjoy doing it while palming (hands over eyes).
what a great idea! thank you for sharing and breathing with us.
Fabulous
Hi from Norway🇳🇴. Have you ever looked into the apophatic /contemplation as a way to release trauma?
Thank you Rhyanna❣🙏💚🙏💜🙏💖🙏🕯🙏
You are so welcome!
Giving thanks to you today.
Thank you for still posting a session today. So nice of you, I am grateful 🙏🏼❤️
You are so welcome! It's my honor. I am grateful for you.
I have decided that since I have pstd, severe depressive, and chronic pain , that I’m going to start micr dosing I have watched 35 videos and documentaries and they all say the same thing it’s almost like the God molecule. Despite the fact that everything is illegal in my state except alcohol ( which is a horrible addition been there done it for 25 years, I drank it straight with a water chaser and black out at my peak I could guzzle a 5th of black velvet and still function. I have used old school lsd several times and it worked out fine , but mushrooms are natural put here to help us achieve happiness.✌️⚡️⚒️🦅✌️
This was so powerful for me. Thank you, Thank you! I Felt like I was able to release old patterns old stories and step more fully into believing that I am enough. Much Love and Blessings
Wonderful! So glad. I am honored to support you on your journey to heal.
Wonderful reminders! Thank you
brilliant, brilliant video :)
😔 𝙥𝙧𝙤𝙢𝙤𝙨𝙢
Thank you, Ry. I find the resting/hydration/barefootedness most helpful & can slip into those modes readily. I struggle with journaling but I do "inner" journaling when I take my daily walks to enjoy nature. Looking forward to continuing this journey.
Love the explanation, it is hard to put into words, I’ve tried it with capsules but still trying to figure out the sweet spot. The capsules has a blend of other medicinal shrooms and cubensis B+ at 200mgr. Does it affect your sleep? Have been trying for a couple of months but was interrupted for a couple of weeks. Could it be the blend?
Sorry I missed this comment. I do think mushrooms can be stimulating, but I'm going to guess your blend has Lions Mane in it, which can be very energizing, and of course, B vitamins can also energize. Can you open the capsule and try to take half? I would reduce the dose, and take measures as night falls to calm the body with breathwork, reduce screens, and use CBD or a supplement like L-theanine or kava kava, which can be calming.
0.5g is not a micro dose 😂
to someone who doesn't feel the impact from less of a dose it can be. I don't approach medicine with any dogma. Whats right for one person may not be right for another, we are all unique in our tolerance for the medicine. Fo me its not a microdose, for some people I have worked with, it is. I do think low stomach acid is a variable for converting the psilocybin to psilocin and feeling the impact.
if you were making it for two people, would you double everything?
yes, I would. or make two separate batches.
Thanks for this Ry needs these big time right now 🤍
I'm so glad! You are loved.
I love this video sooo much! I appreciate this so much🙏🏾🙌🏾
I'm so glad! Thank you for watching and commenting, and happy journeying!
About to start my own journey with microdosing, and came across this video. I really enjoyed it, thank you so much for creating and sharing it. Really puts a lot of it into perspective, and simplifies a lot of the stuff I've been gathering from my deep dives on the internets. Thank you!
I'm so glad it was helpful! Please don't hesitate to reach out if you need more guidance on your healing journey. Breathwork is an amazing compliment to microdosing! www.ryannabattiste.com/coaching
Also, I have a free Q&A every month, you're welcome to join if you have any other questions. We meet next week: calendly.com/ryanna/aprilmicro?month=2022-04
4-8 hours is quite a long time. If you take less can you reduce this time?
Hi Lisa, no not generally. Less medicine means you will feel less of an impact, but the amount of time is usually still around 4-6 hours. It's just about how long it takes your body to process the medicine. Even with a microdose, the impact can be felt most of the day. 8 hours is a generous estimation, I would say most of the impact is passed by 4-6 hours. I hope this helps!
I feel positively attacked 😆 I’m so glad I signed up today. Everything is aligned!
I am so happy to have you in the community, Amanda!
What a great video! It resonates so much, subscribed now. Thank you!
Welcome aboard Klara! So glad to have you in the community. Sign up if you want to chat: calendly.com/ryanna/plant-medicine-consult?back=1&month=2022-04
I’m currently feeling very anxious about taking my first micro dose I’ve had the capsules for over 4 days now and haven’t taken them yet any advise As to how you don’t feel anything when on them ??
Hi kieren! I’m not sure what the dose is on your capsules but if it would help you I suggest opening the capsule and just taking a tiny sprinkle to start. Chase it down with water. You likely won’t feel much, and then you can take a larger sprinkle or the whole capsule the next day with more confidence. Most people feel more open when they microdose, you should not trip on a microdose.
I need it for healing. I have ptsd and want to get over my pain.
Hi Gabriela! You are welcome to sign up for a chat to see if I can help you with this part of your healing. calendly.com/ryanna/plant-medicine-consult?back=1&month=2022-04
Any trusted source to get shrooms? I’m in the U.S. got scammed already once.
I would be happy to chat with you about sourcing if you want to sign up for a free consult. calendly.com/ryanna/plant-medicine-consult?month=2022-02
Great video, thanks for your good work.
Thank you for watching and commenting!
Jesus. You speak way too fast for me. Thnx tho.
I hope you can find someone who speaks your speed.
What a wonderful video and thanks for sharing this with all of us. Cheers. ✌️😊
Glad you enjoyed it! Thank you for your support.
That's great to tell us thank you which one I have to buy suggest me from Amazon please..
You are welcome to sign up for a consult so we can safely discuss sourcing: calendly.com/ryanna/plant-medicine-consult?back=1&month=2022-04
I believe in high dose psilocybin for break through healing...and I prefer it in a cup o' tea 🍵...
Yes, a cup of tea and an intentionally taken macrodose is a fabulous recipe for healing! Thank you for being part of the self-healing community and sharing.