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Lauren Lash
United States
Приєднався 28 лип 2015
welcome in! this is a calming place for creativity, nature, music, peace, and love.
how to raise your energy naturally in 10 minutes
Feeling drained lately? In this video, I’m sharing the simple strategies I use to naturally raise my energy and feel more alive. From mindful breathing to gentle movement, tapping into creativity, and finding peace in meditation, these are practices that have helped me reconnect with my body and mind. Whether you’re looking for a quick pick-me-up or something to incorporate into your daily routine, I hope these tips inspire you to feel your best.
🧘♀️ My Original Music:
Spotify: open.spotify.com/artist/5lJ4VIgRDrdYJUiUrsqpcU?si=R0sZjanOQ82erIM7It_y6Q
Apple Music: music.apple.com/us/artist/lauren-lashmet/1478027690
🎥 My Gear:
- Main camera: Fuji XS20
-Lens: XF18-55mmF2.8-4 R LM OIS
- Microphone: Rode Go II, AT4033a
🔔 Subscribe for more mindful moments, creative explorations, and peaceful reflections.
🧘♀️ My Original Music:
Spotify: open.spotify.com/artist/5lJ4VIgRDrdYJUiUrsqpcU?si=R0sZjanOQ82erIM7It_y6Q
Apple Music: music.apple.com/us/artist/lauren-lashmet/1478027690
🎥 My Gear:
- Main camera: Fuji XS20
-Lens: XF18-55mmF2.8-4 R LM OIS
- Microphone: Rode Go II, AT4033a
🔔 Subscribe for more mindful moments, creative explorations, and peaceful reflections.
Переглядів: 37
Відео
my new year resolutions for a healthy, productive, and vibrant year
Переглядів 353День тому
Happy new year! I love reflecting at the beginning of each year about intentions, goals, and plans for the new year. This year, I am so excited to continue pursuing wellness, adventure, and passions! Grateful for new beginnings and the chance to plant seeds for 2025! 🧘♀️ My Original Music: Spotify: open.spotify.com/artist/5lJ4VIgRDrdYJUiUrsqpcU?si=R0sZjanOQ82erIM7It_y6Q Apple Music: music.appl...
3 Habits to Change Your Life
Переглядів 22114 днів тому
As December comes to a close, I’ve been reflecting on the habits that made 2024 such a beautiful, fulfilling, and successful year. In this video, I’ll share the daily routines that truly transformed my life-habits you might want to consider for your own New Year’s resolutions! Let’s make 2025 even more amazing together. 🌟 What habits have brought you the most joy or growth this past year? Share...
how I calm anxiety fast: simple techniques that work
Переглядів 118Місяць тому
Hi beautiful people! As a human in this world, it's totally normal to feel anxiety from time to time... As someone who deals with bouts of anxiety myself, I've found some sweet little ways to nurture and self soothe to avoid the dreaded anxious spiral. I hope some of these strategies help you find your inner zen! Sending so much peace, love, and good energy your way! Much love, Lauren 🧘♀️ My O...
Your Energy = Your Happiness: Here's Why
Переглядів 339Місяць тому
Hanging out in the redwoods and sharing some thoughts about where we spend our energy. I’ve realized that when I put my energy into things I love-like meditation, yoga, and music-I feel so much happier and more grounded. It’s wild how much of a difference it makes. Just a little reminder to focus on what fuels you. 🌲✨ 🧘♀️ My Original Music: Spotify: open.spotify.com/artist/5lJ4VIgRDrdYJUiUrsqp...
why is letting go so hard?
Переглядів 80Місяць тому
This fall, I'm in a season of letting go... Dropping things no longer serving and making space and room for new energy. Come stroll through the leaves and chat about life, lessons, and letting go. 🧘♀️ My Original Music: Spotify: open.spotify.com/artist/5lJ4VIgRDrdYJUiUrsqpcU?si=R0sZjanOQ82erIM7It_y6Q Apple Music: music.apple.com/us/artist/lauren-lashmet/1478027690 🎥 My Gear: - Main camera: Fuj...
forest bathing is changing my life
Переглядів 2,6 тис.2 місяці тому
Spending time in the forest has been such a game-changer for me. There’s something about being surrounded by trees, hearing the rustle of leaves, and feeling the fresh air that just instantly calms me down. It’s like the stress melts away, and I can actually breathe again. I’ve started noticing little things I’d normally miss-like how the sunlight hits the moss or how quiet everything gets exce...
I gave up alcohol for two years - this is what happened
Переглядів 1902 місяці тому
Hi friend! I’m coming up on two years alcohol-free, and I wanted to share what that journey’s been like. Choosing to give up drinking wasn’t easy, but it’s opened my life up in ways I never expected. From building healthier habits to connecting more deeply with myself, it’s been a beautiful journey of growth and clarity. Whether you’re considering a similar change or just curious, I hope sharin...
How I’m learning to let go and embrace new beginnings
Переглядів 6272 місяці тому
Hey friends, this one’s a bit close to the heart. I always thought grief was just about saying goodbye to those who’ve passed, but lately, I’ve been learning that grief can be about letting go of the living too-old friendships, past loves, and pieces of ourselves that don’t quite fit anymore. This season feels like one big letting go, like the trees in autumn shedding their leaves to make space...
how I get unstuck and enter flow state fast ✨
Переглядів 592 місяці тому
Get unstuck and unlock your creativity in 3 easy steps. This is the method I regularly use to get in the zone and enter flow state. It is so magical to enter flow state and I genuinely hope these methods help you as much as they have helped me. What is your creative flow state routine? Share your tips and creativity below! :) 🧘♀️ My Original Music: Spotify: open.spotify.com/artist/5lJ4VIgRDrdY...
a day in the life ~ peaceful california coast living 🌊
Переглядів 1362 місяці тому
today, i took a spontaneous drive up highway 1 to soak in the magic of northern california's beaches 🌊. it was one of those perfect october days, with the sun shining and the fall light making everything glow ☀️. as i painted and daydreamed by the ocean, i thought of mary oliver’s poem, "the poet compares human nature to the ocean from which we came". this poem beautifully reflects how we, like...
i quit my job with no backup plan
Переглядів 1,7 тис.3 місяці тому
i just quit my job with no backup plan! in this video, i talk about why i decided to take this leap, trust, and follow my intuition even when life is completely uncertain. if you're feeling stuck in a job or just need a reminder that it's okay to trust yourself, you might relate! get cozy and let's hike, swim, and chat about embracing uncertainty and making bold moves without having it all figu...
gentle morning routine | no phone
Переглядів 4853 місяці тому
looking for a slow, mindful way to start your day without reaching for your phone? in this video, i’m sharing my peaceful morning routine-completely screen-free! ☀️ from brewing my favorite coffee to spinning some vinyl records, journaling, playing guitar, and even getting a few chores done, this routine helps me stay grounded and creative. enjoy! ☕🎶📝🎸 🧘♀️ My Original Music: Spotify: open.spot...
I'm releasing my FIRST EP!
Переглядів 1145 років тому
I've finally created my FIRST EP set to release next week!! Leah Mosier and I recorded it ourselves and I'm so excited about the dynamic arrangements we created with the help of our musical friends! I created an indie gogo campaign to help with the costs of this EP including professional mixing and mastering distribution! I would LOVE your support in this journey- It would mean so much to me! I...
NPR Tiny Desk Contest- Running
Переглядів 6416 років тому
NPR Tiny Desk Contest Running (Original Song) The Baylands Lyrics- When your honey eyes Look into mine I wanna believe them When your sweet soft lips Whisper sweet soft sounds I wanna feel them But I keep running running running Running to nothing And I keep running running running Running to nothing But I wanna run to someone So will you, Will you be that someone? Something pulls me back Rewin...