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YourMainHome
Приєднався 15 сер 2011
Channel Description:
Welcome to YourMainHome channel, your go-to destination for personal growth and self-improvement! Travel to inner life
Here, we’re all about helping you become the best version of yourself-mentally, emotionally, and physically. Whether you’re looking to build better habits, boost your confidence, or find purpose and clarity in life, we’ve got you covered with actionable tips, inspiring stories, and practical strategies that work.
Join our community if you’re ready to:
\t•\tSet and achieve meaningful goals
\t•\tDevelop a growth mindset
\t•\tOvercome challenges with resilience
\t•\tUnlock your potential for success and happiness
New videos everyday-subscribe now and take the first step toward the life you deserve!
Because growth isn’t just a destination-it’s a journey. Let’s grow together.
Welcome to YourMainHome channel, your go-to destination for personal growth and self-improvement! Travel to inner life
Here, we’re all about helping you become the best version of yourself-mentally, emotionally, and physically. Whether you’re looking to build better habits, boost your confidence, or find purpose and clarity in life, we’ve got you covered with actionable tips, inspiring stories, and practical strategies that work.
Join our community if you’re ready to:
\t•\tSet and achieve meaningful goals
\t•\tDevelop a growth mindset
\t•\tOvercome challenges with resilience
\t•\tUnlock your potential for success and happiness
New videos everyday-subscribe now and take the first step toward the life you deserve!
Because growth isn’t just a destination-it’s a journey. Let’s grow together.
HOW TO BUILD A RELATIONSHIP WITH YOURSELF
HOW TO BUILD A RELATIONSHIP WITH YOURSELF
Sure! Here's a 9-minute UA-cam script on How to Build a Relationship with Yourself. The script covers self-love, self-acceptance, and the importance of developing a healthy relationship with yourself, offering practical steps to nurture that bond.
[Intro: 30 seconds]
Camera opens with a warm, inviting tone.
“Hey everyone, welcome back to the channel! Today, we’re diving into a topic that’s so important for your happiness and well-being-how to build a relationship with yourself. We often focus so much on our relationships with others that we forget to nurture the most important relationship of all-the one we have with ourselves. So, if you’re ready to start cultivating more self-love, self-acceptance, and inner peace, let’s get into it!”
[Section 1: Why Building a Relationship with Yourself Matters - 1 minute]
“Before we get into how to do it, let’s talk about why it matters. Building a relationship with yourself is foundational to everything else in your life. If you’re not comfortable with who you are, it affects your relationships, your career, and even your mental health.
When you have a strong relationship with yourself, you’re able to set healthy boundaries, make decisions that align with your values, and handle challenges with more resilience. It’s not about being perfect-it’s about accepting and loving yourself as you are.”
[Section 2: Practice Self-Awareness - 1 minute]
“The first step in building a relationship with yourself is practicing self-awareness. This means taking time to really get to know yourself-your thoughts, feelings, desires, and fears.
You can do this through journaling, meditation, or just taking quiet moments to reflect on your life. Ask yourself:
What makes me feel happy or fulfilled?
What do I need in my life to feel at peace?
What are my strengths and weaknesses?
The more you understand yourself, the better you can take care of yourself and make choices that align with who you truly are.”
[Section 3: Embrace Self-Love - 1 minute]
“Next, let’s talk about self-love-this is the core of building a relationship with yourself. Self-love isn’t about being narcissistic; it’s about treating yourself with kindness and compassion, just like you would treat a loved one.
Start by practicing positive self-talk. Notice when you’re being hard on yourself and try to replace those negative thoughts with affirmations like:
“I am worthy of love and respect.”
“I am enough, just as I am.”
“I deserve happiness and peace.”
When you practice self-love daily, you’re telling yourself that you matter and that your well-being is important.”
[Section 4: Prioritize Self-Care - 1 minute]
“Another way to build a relationship with yourself is by practicing self-care. This means taking time for activities that nurture your body, mind, and spirit. It’s about making yourself a priority.
Self-care doesn’t always mean bubble baths or fancy skincare (though those are great!); it’s also
about making sure you’re getting enough sleep, eating nutritious food, exercising, and setting aside time to recharge mentally.
Ask yourself: What do I need right now to feel my best? And then, do it! When you make self-care a regular practice, you reinforce the idea that you deserve to feel good.”
[Section 5: Set Boundaries - 1 minute]
“Building a relationship with yourself also means learning to set boundaries. You’re not responsible for everyone else’s needs, and you don’t have to say ‘yes’ to everything.
Set boundaries that protect your time, energy, and emotional well-being. This can mean saying no to things that don’t align with your values, distancing yourself from toxic people, or simply taking breaks when you need them.
Healthy boundaries allow you to honor your own needs and respect yourself. They also help create stronger, more balanced relationships with others.”
[Section 6: Practice Self-Compassion - 1 minute]
“Another key aspect of building a relationship with yourself is self-compassion. You’re going to make mistakes-everyone does. But what matters is how you treat yourself when you slip up.
Instead of criticizing yourself or feeling guilty, practice being gentle with yourself. Remind yourself that it’s okay to be imperfect. You’re human, and it’s part of the journey to make mistakes and learn from them.
When you practice self-compassion, you build a more loving and understanding relationship with yourself, which makes it easier to grow and move forward.”
[Section 7: Spend Quality Time Alone - 1 minute]
“Spending quality time alone is essential for building a relationship with yourself. Alone time gives you the opportunity to reconnect, reflect, and recharge without outside distractions.
Sure! Here's a 9-minute UA-cam script on How to Build a Relationship with Yourself. The script covers self-love, self-acceptance, and the importance of developing a healthy relationship with yourself, offering practical steps to nurture that bond.
[Intro: 30 seconds]
Camera opens with a warm, inviting tone.
“Hey everyone, welcome back to the channel! Today, we’re diving into a topic that’s so important for your happiness and well-being-how to build a relationship with yourself. We often focus so much on our relationships with others that we forget to nurture the most important relationship of all-the one we have with ourselves. So, if you’re ready to start cultivating more self-love, self-acceptance, and inner peace, let’s get into it!”
[Section 1: Why Building a Relationship with Yourself Matters - 1 minute]
“Before we get into how to do it, let’s talk about why it matters. Building a relationship with yourself is foundational to everything else in your life. If you’re not comfortable with who you are, it affects your relationships, your career, and even your mental health.
When you have a strong relationship with yourself, you’re able to set healthy boundaries, make decisions that align with your values, and handle challenges with more resilience. It’s not about being perfect-it’s about accepting and loving yourself as you are.”
[Section 2: Practice Self-Awareness - 1 minute]
“The first step in building a relationship with yourself is practicing self-awareness. This means taking time to really get to know yourself-your thoughts, feelings, desires, and fears.
You can do this through journaling, meditation, or just taking quiet moments to reflect on your life. Ask yourself:
What makes me feel happy or fulfilled?
What do I need in my life to feel at peace?
What are my strengths and weaknesses?
The more you understand yourself, the better you can take care of yourself and make choices that align with who you truly are.”
[Section 3: Embrace Self-Love - 1 minute]
“Next, let’s talk about self-love-this is the core of building a relationship with yourself. Self-love isn’t about being narcissistic; it’s about treating yourself with kindness and compassion, just like you would treat a loved one.
Start by practicing positive self-talk. Notice when you’re being hard on yourself and try to replace those negative thoughts with affirmations like:
“I am worthy of love and respect.”
“I am enough, just as I am.”
“I deserve happiness and peace.”
When you practice self-love daily, you’re telling yourself that you matter and that your well-being is important.”
[Section 4: Prioritize Self-Care - 1 minute]
“Another way to build a relationship with yourself is by practicing self-care. This means taking time for activities that nurture your body, mind, and spirit. It’s about making yourself a priority.
Self-care doesn’t always mean bubble baths or fancy skincare (though those are great!); it’s also
about making sure you’re getting enough sleep, eating nutritious food, exercising, and setting aside time to recharge mentally.
Ask yourself: What do I need right now to feel my best? And then, do it! When you make self-care a regular practice, you reinforce the idea that you deserve to feel good.”
[Section 5: Set Boundaries - 1 minute]
“Building a relationship with yourself also means learning to set boundaries. You’re not responsible for everyone else’s needs, and you don’t have to say ‘yes’ to everything.
Set boundaries that protect your time, energy, and emotional well-being. This can mean saying no to things that don’t align with your values, distancing yourself from toxic people, or simply taking breaks when you need them.
Healthy boundaries allow you to honor your own needs and respect yourself. They also help create stronger, more balanced relationships with others.”
[Section 6: Practice Self-Compassion - 1 minute]
“Another key aspect of building a relationship with yourself is self-compassion. You’re going to make mistakes-everyone does. But what matters is how you treat yourself when you slip up.
Instead of criticizing yourself or feeling guilty, practice being gentle with yourself. Remind yourself that it’s okay to be imperfect. You’re human, and it’s part of the journey to make mistakes and learn from them.
When you practice self-compassion, you build a more loving and understanding relationship with yourself, which makes it easier to grow and move forward.”
[Section 7: Spend Quality Time Alone - 1 minute]
“Spending quality time alone is essential for building a relationship with yourself. Alone time gives you the opportunity to reconnect, reflect, and recharge without outside distractions.
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THANKS
I also would like to know the role of alcohol in this swing seg or casual seg activity! They need it to swap partners, I wonder if they would do it soberly?
I do the homework so it is even more helpful if you can bring up something. What does “love” mean to you in this context? After a physical exchange, I'm very low on energy. I don't know how our guys still maintain a lot, they are big, heavy weight, maybe they are built that way? The play partners are not married to me so they have their own lover to take care, not me. My wife still can take care for me, but I don't have much energy to reciprocate. My love has been with others so she could take energy from others. I don't know how that would make up for my loss of energy. Are you seeking a different level of connection or intimacy that these dynamics don’t provide? Yes, I mean I have put energy out. Is there a misalignment between what your heart truly desires and what’s happening in these situations? They are married so I don't really have anything to do with them. I don't have any thrill or excitement by walking out of "comfort zone", or exploring other's physicality. Let's say I use my bottle on different partners, they can look prettier, be funnier, are more skillful, my "desire energy" fade very quickly. It can feel tighter, or less tighter, deep or not, but I don't find it really interesting, they ask to bring the chemistry up, I do, what "feel good" is not different than what I experience with my main partner, and I feel tired. What do you know about this "feel good" being with others that is the main point of this activity?
Couples use alcohol or run the chemistry up to do couple swap segsually and emotionally. I however, the more involve I get, the more I feel blue. I want to bring love, but it's all play, I don't feel jealous or comperse of my spouse, my spouse is having a great time and pleasure and fulfilling. I feel detached, spouses from other couple come to me to play the role of my spouse, but still I know they are married and they consciously keep in boundaries. I know when I give in, they don't belong to me. When I give out, it is boundary prevented. For others, they may feel jealous but they would seek their own thrills, for me, I feel ice :( 😢
@@SmartsFearSmarters-q8d It sounds like you’re navigating a complex emotional and psychological landscape in these dynamics. On one hand, you want to bring love and connection to these experiences, but on the other, the detachment, lack of genuine intimacy, and the boundaries you perceive seem to leave you feeling cold or disconnected. It’s as if you’re observing rather than truly engaging, and that emotional distance creates a sense of “blue” or emptiness for you. This might stem from deeper values or emotional needs that aren’t being met in these situations. For some people, connection and fulfillment come from a sense of exclusivity or deeper emotional bonding, rather than through shared physical experiences or playful interactions that remain within set boundaries. It’s worth asking yourself: • What does “love” mean to you in this context? • Are you seeking a different level of connection or intimacy that these dynamics don’t provide? • Is there a misalignment between what your heart truly desires and what’s happening in these situations? Feeling detached or cold doesn’t necessarily mean there’s something wrong with you or the arrangement itself-it might just mean this setup doesn’t align with what you need emotionally. Have you had a chance to discuss these feelings with your spouse or reflect on what you might want differently?
good job
Why married should not allow the casual on their marital bed? When marital bed go public.
The marital bed often symbolizes intimacy, trust, and exclusivity in a marriage. When it’s treated casually or shared with others (whether metaphorically or literally), it can undermine these values and introduce issues like loss of trust, emotional detachment, or conflict in the relationship. Here’s why it can be problematic: 1. Breach of Trust: Allowing casual use of something so personal can erode the sense of security and exclusivity in the marriage. 2. Loss of Intimacy: The marital bed is often seen as a sacred space for emotional and physical connection between spouses. Making it “public” can dilute its significance. 3. Potential for Misunderstandings: Involving others or treating the space casually may lead to suspicions or misinterpretations about the state of the marriage. 4. Cultural and Personal Values: For many, the sanctity of the marital bed reflects deeper cultural, moral, or religious principles. Violating these can disrupt the foundation of the relationship. If by “marital bed going public,” you mean introducing outside influences into a private relationship, it often complicates dynamics and can lead to emotional consequences that affect both partners.
If I am Wife, he has a another lover, wife vs lover , what can I do to get him back in bed room?
Make some desire. Show him how that he can lose you. And talk why he wants another woman and learn what is absent in your relationship
I don't understand yet, but can you explain the desire of being a seed tank? Also swallow!
"However, without honest communication, nothing can improve." What asked about how is it a better seg, they can't explain, they guess it the not understood much stronger physical connection or maybe it's so much of a first time experience. Now, we look back at our physical intimacy to see if it's good enough, basically we have tried but still not enough. "unmet individual needs"They need third persons coming in, so they can be fulfill. We don't allow so. 🥺I guess that's how far we could ever go, time to move on? Still, we are called insecure, selfish, possessive for that.
Good jop
I read stories of unhappy couples where one partners have better seg with someone, and is not satisfy with the lover. So they secretly give themselves out and dont confess "I still love you" like in other examples. What is the solution? Emotional connection is there but physical connection is not fulfilling.
It sounds like you're describing a situation where one partner in a relationship feels emotionally connected but is dissatisfied with the physical or sexual aspect of the relationship. This is a complex issue, and it’s not uncommon for couples to struggle with this. Emotional connection and physical connection are both critical components of a healthy relationship, and when one is lacking, it can create tension and confusion. If someone is in a relationship where they still love their partner emotionally but feel unfulfilled physically (or vice versa), it’s important to approach the issue thoughtfully and with care. Here are a few potential solutions that might help: 1. Open Communication This is perhaps the most important step. Many couples avoid talking about the lack of physical intimacy because they’re afraid of hurting their partner’s feelings or damaging the relationship. However, without honest communication, nothing can improve. Be vulnerable and clear about needs: If you feel that your physical connection with your partner isn’t fulfilling, try to express that gently but honestly. Don’t place blame-frame the conversation in a way that focuses on how you feel and what you both might want to explore together to improve the relationship. Listen to their feelings: It’s just as important to listen to their side. They may be feeling disconnected, stressed, or unsure of how to meet your needs. They might not even be aware that you're feeling unsatisfied. 2. Explore New Ways to Rekindle Physical Intimacy Sometimes, physical dissatisfaction in a relationship is the result of a routine or lack of exploration. Being in a relationship for a long time can lead to intimacy becoming monotonous. Try new things together: This doesn’t have to be anything extreme. It can involve trying new forms of touch, changing the setting or atmosphere (like setting aside time for a date night or a weekend getaway), or experimenting with different forms of intimacy. Reignite physical affection: Physical intimacy doesn’t only mean sex-it can be things like cuddling, holding hands, or just spending time touching and connecting emotionally in non-sexual ways. Rekindling these smaller acts can often help both partners reconnect. 3. Sexual Health & Counseling Sometimes, a lack of physical connection might stem from deeper issues like physical health concerns, psychological barriers, or past traumas that have affected intimacy. Medical checkup: It’s important for both partners to get checked out, especially if there are physical reasons why one person is less interested in sex, such as hormonal imbalances, stress, or even undiagnosed conditions. Therapy or counseling: If the physical and emotional disconnection is tied to deeper emotional issues or unresolved conflicts, couples therapy can provide a safe space for both partners to explore these issues together. A sex therapist could also be a great option if the physical aspect is the primary concern. 4. Rebuild Trust and Intimacy Over Time Rebuilding intimacy in any form takes time and patience. Both partners need to be committed to the process of rebuilding the connection, whether physical or emotional. Create intimacy outside the bedroom: Sometimes, couples focus so much on the physical aspect that they forget about the emotional closeness. Creating deeper emotional intimacy can often lead to a stronger sexual connection. Doing things that bring you closer emotionally-like spending quality time together, sharing thoughts and dreams, and supporting each other-can reignite attraction and closeness. Be patient with the process: Emotional and physical disconnection doesn't happen overnight, so healing and rebuilding intimacy won’t either. It’s essential to be patient, set realistic expectations, and continue to nurture both emotional and physical connection in a way that feels comfortable for both partners. 5. Avoid Secrecy and Infidelity A huge part of the solution is to avoid keeping secrets or seeking satisfaction outside the relationship. If one partner is giving themselves to someone else, it might feel like a quick fix, but it leads to greater emotional damage and ultimately destroys trust. Work together: In relationships, especially long-term ones, challenges will arise. But, facing those challenges together, rather than separately or through infidelity, allows the relationship to grow stronger. Having a secret relationship or engaging in emotional or physical affairs often exacerbates the problem and creates more harm than good. Reaffirm your commitment: If you're struggling physically with your partner, that doesn’t mean you don’t love them anymore. Acknowledging that you still care deeply about the person, even when things aren’t perfect, can help guide both of you through this rough patch together. 6. Self-Reflection and Personal Growth It’s important for each person to also look inward. Sometimes, dissatisfaction in a relationship might stem from personal issues, unmet individual needs, or personal growth that hasn’t been addressed. Work on self-awareness: Are there things in your own life that are affecting your sexual drive or your emotional connection with your partner? Are you stressed, unhappy, or feeling disconnected in other aspects of your life? Often, personal issues can affect your relationship more than you realize. Self-care and individual happiness: Make sure you’re both taking care of yourselves individually. People who are happy and fulfilled in their own lives bring positive energy into their relationships. So, pursuing personal growth, hobbies, and self-care is vital for both partners to feel whole. Conclusion When there’s an emotional connection but physical intimacy is lacking, it doesn’t necessarily mean the relationship is doomed. However, it does require both partners to be honest, patient, and willing to put in the effort to rebuild intimacy. Communication is crucial, as is the understanding that it’s okay to ask for what you need-emotionally and physically. Working together with love and respect can often help rekindle the physical spark while maintaining a strong emotional bond. Above all, remember that every relationship faces challenges, and it’s okay to seek support from a therapist or counselor to work through tough times. Relationships are a team effort, and when both partners are committed to growing together, there’s hope for healing and renewal. sorry for respond i can make video if you want