- 184
- 200 952
Benjamin Nevares
United States
Приєднався 3 лип 2011
Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, arts and sciences. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
Carbs, Protein, and Your Perfect Diet - Ep 101
Discover the transformative journey of Candi, a nutrition coach with a passion for fitness, roller derby, and helping others find their health groove. In this episode, Candi dives into her personal story-from CrossFit to overcoming diet myths and creating sustainable nutrition plans. Learn about the emotional side of fitness, the importance of balanced macros, and how embracing change can unlock your true potential. Plus, hear her thoughts on ayahuasca and its role in achieving mental clarity.
💪 Highlights Include:
Why Candi started her fitness and nutrition journey
Breaking through emotional barriers in fitness
The surprising truths about carbs, protein, and dieting
Real-world tips for sustainable health and wellness
How to stay hydrated and balanced during training
Candi’s insights on ayahuasca as a tool for personal growth
0:00 - Welcome & Meet Candi
2:00 - Candi’s Fitness Journey: From CrossFit to Nutrition Coaching
6:15 - The Emotional Power of Community in Fitness
10:45 - Nutrition Myths Busted: Carbs Aren't the Enemy!
14:30 - The Struggles of Coaching: Convincing Clients to Eat More
19:00 - Eliminating Fear Around Food & Building Better Habits
23:45 - Customizing Nutrition for Different Lifestyles
28:00 - Hydration: Are You Drinking Enough Water?
32:10 - Coaching Challenges: When It’s Time to Fire a Client
38:00 - Alcohol, Diet, and Balance: Tips for Moderation
43:20 - Candi’s Ayahuasca Experience: Mental Clarity & Healing
50:30 - Being Present and Breaking Through Emotional Barriers
54:00 - Why Fitness & Nutrition Are Life-Changing
💪 Highlights Include:
Why Candi started her fitness and nutrition journey
Breaking through emotional barriers in fitness
The surprising truths about carbs, protein, and dieting
Real-world tips for sustainable health and wellness
How to stay hydrated and balanced during training
Candi’s insights on ayahuasca as a tool for personal growth
0:00 - Welcome & Meet Candi
2:00 - Candi’s Fitness Journey: From CrossFit to Nutrition Coaching
6:15 - The Emotional Power of Community in Fitness
10:45 - Nutrition Myths Busted: Carbs Aren't the Enemy!
14:30 - The Struggles of Coaching: Convincing Clients to Eat More
19:00 - Eliminating Fear Around Food & Building Better Habits
23:45 - Customizing Nutrition for Different Lifestyles
28:00 - Hydration: Are You Drinking Enough Water?
32:10 - Coaching Challenges: When It’s Time to Fire a Client
38:00 - Alcohol, Diet, and Balance: Tips for Moderation
43:20 - Candi’s Ayahuasca Experience: Mental Clarity & Healing
50:30 - Being Present and Breaking Through Emotional Barriers
54:00 - Why Fitness & Nutrition Are Life-Changing
Переглядів: 26
Відео
#100 Mark’s Journey of Strength and Purpose
Переглядів 7День тому
In this episode, we sit down with Mark Tupas, a former MMA fighter turned personal trainer, who shares his incredible journey from professional fighting in Hawaii and Las Vegas to owning a gym and becoming a lifestyle coach. Mark opens up about the highs and lows of his career, what it takes to build resilience through fitness, and how he helps clients achieve lasting transformation. Mark also ...
#99 Lifting Life: Jessica Weiss on Passion, Perseverance, and Progress
Переглядів 1614 днів тому
🎙️ In this episode, we dive into the inspiring journey of competitive weightlifter Jessica Weiss! From her unexpected start in fitness to becoming a nationally ranked athlete, Jessica shares how she overcame challenges like balancing work and training, navigating coaching relationships, and mastering the art of weightlifting. Learn about the evolution of weightlifting gear, the nuances of techn...
#98 Sweat, Detox, and Thrive: Unlock the Power of Far-Infrared Saunas
Переглядів 6821 день тому
Get ready to dive deep into the fascinating world of infrared saunas with Phil Wilson, the mastermind behind Relax Sauna. In this episode, we uncover the life-changing benefits of far infrared technology, the science of detoxification, and the surprising ways it can help with chronic pain, better sleep, and even reducing Alzheimer’s risks. Learn why this compact sauna outshines its competitors,...
#97 - Grit & Growth at any Age
Переглядів 26Місяць тому
Join us as we dive into the inspiring story of Miss Debbie, a 64-year-old CrossFit athlete, project manager, and co-owner of Camp Rhino. Discover how she transitioned from bootcamp workouts in the park to competing in the prestigious CrossFit Games-four times! Hear about her passion for fitness, overcoming injuries, and the relentless mindset that keeps her pushing limits in life and sport. Whe...
Exercise Scientist Breaks down a full Training Session with a new Client - Ben Thinking Podcast
Переглядів 20Місяць тому
In this episode of the Ben Thinking Podcast, I dive deep into a personal training session with my client, Tyas. It's our first squat and bench session together, and I break down the key elements of our training approach, including: Biomechanics: Analyzing Tyas's squat and bench technique to maximize efficiency and minimize injury risk. Coaching Cues: The specific instructions I give to help Tya...
#96 Ben Thinking Podcast: Building Fitness Foundations-Strength, Mobility, Accountability
Переглядів 13Місяць тому
Welcome to #96 of the Ben Thinking Podcast! In this episode, we explore fitness transformation and the journey to better health, strength, and mobility. Join us as Tyas shares his experience overcoming gym fears, building confidence, and tackling fitness challenges like squats and cardiovascular training. Discover actionable tips on: Improving mobility and flexibility Developing sustainable wor...
#95 - Ben Thinking Podcast - Leading by Example: Fitness, Family, and Building a Better You
Переглядів 202 місяці тому
In this episode of Ben Thinking, Dane Palarino shares his incredible transformation from struggling with a "dad bod" to becoming a successful health and fitness coach. Dane dives deep into the mindset shifts, disciplined habits, and the role of accountability that were essential in his journey. He emphasizes the importance of recognizing personal challenges, building a supportive community, and...
Ben Thinking Podcast #94: Mastering Self-Engineering for Personal Growth and Success in Tech
Переглядів 14 тис.2 місяці тому
In this episode of the Ben Thinking podcast, Benjamin Nevares and Mario Giancini explore "self-engineering"-a personal development program tailored for tech professionals. Together, they navigate key themes in personal growth, from managing limiting beliefs to understanding external influences. They emphasize the power of asking the right questions, aligning with core values, and viewing self-i...
#93 - Community Engagement - The Heart of The Shutter Store, an E-Commerce Brand
Переглядів 193 місяці тому
BenIn this episode of the Ben Nevares podcast, host Ben Nevares speaks with Jose and Bernice Orozco from the Shutter Store about their unique journey in the e-commerce shutter industry. They discuss the importance of quality customer service, ethical manufacturing practices, and the value of shutters as a long-term investment for homeowners. The conversation also delves into the roles within th...
From Self-Discovery to Success: Jazz’s Journey with Queendom Cultivation | Ben Thinking #92
Переглядів 1373 місяці тому
From Self-Discovery to Success: Jazz’s Journey with Queendom Cultivation | Ben Thinking #92
October Movement Challenge - IE Health
Переглядів 9703 місяці тому
October Movement Challenge - IE Health
#91 - Hustling Health: Antonio Garcia - MLM Strategies, Entrepreneurial Balance, and the Power of M
Переглядів 224 місяці тому
#91 - Hustling Health: Antonio Garcia - MLM Strategies, Entrepreneurial Balance, and the Power of M
#91 - Hustling Health: MLM Strategies, Entrepreneurial Balance, and the Power of Mentorship
Переглядів 24 місяці тому
#91 - Hustling Health: MLM Strategies, Entrepreneurial Balance, and the Power of Mentorship
#90 - Cutting Costs Without Cutting Care: Dan Neissany’s Blueprint for Clinic Success
Переглядів 105 місяців тому
#90 - Cutting Costs Without Cutting Care: Dan Neissany’s Blueprint for Clinic Success
#90 - Cutting Costs Without Cutting Care: Dan Neissany’s Blueprint for Clinic Success
Переглядів 75 місяців тому
#90 - Cutting Costs Without Cutting Care: Dan Neissany’s Blueprint for Clinic Success
#89 - Jason Allen - Be the Successor, Being a Successful entrepreneur - Ben Thinking w/ Ben Nevares
Переглядів 475 місяців тому
#89 - Jason Allen - Be the Successor, Being a Successful entrepreneur - Ben Thinking w/ Ben Nevares
#89 - Jason Allen - Be the Successor, Being a Successful entrepreneur
Переглядів 36 місяців тому
#89 - Jason Allen - Be the Successor, Being a Successful entrepreneur
#88 - Kelsey Davidson - Embrace Your Authentic Self and Learn When to Slow Down
Переглядів 57 місяців тому
#88 - Kelsey Davidson - Embrace Your Authentic Self and Learn When to Slow Down
#88 - Kelsey Davidson - Embrace Your Authentic Self and Learn When to Slow Down, Ben Thinking
Переглядів 1,7 тис.7 місяців тому
#88 - Kelsey Davidson - Embrace Your Authentic Self and Learn When to Slow Down, Ben Thinking
#87 - Aaron Burros - 50 Marathons in 50 Weeks, Surviving a workplace Shooting - Ben Thinking
Переглядів 3197 місяців тому
#87 - Aaron Burros - 50 Marathons in 50 Weeks, Surviving a workplace Shooting - Ben Thinking
#87 - Aaron Burros - 50 Marathons in 50 Weeks, Surviving a workplace Shooting
Переглядів 1767 місяців тому
#87 - Aaron Burros - 50 Marathons in 50 Weeks, Surviving a workplace Shooting
#86 - Jordyn & Ryan Walker- Be more Self Aware The road to Stop Coming w/ Ben Nevares - Ben Thinking
Переглядів 1048 місяців тому
#86 - Jordyn & Ryan Walker- Be more Self Aware The road to Stop Coming w/ Ben Nevares - Ben Thinking
#85 - Cody Rall, MD - Neurotechnology Wearables, AI, and the Future of Mental Health
Переглядів 1908 місяців тому
#85 - Cody Rall, MD - Neurotechnology Wearables, AI, and the Future of Mental Health
#85 - Cody Rall, MD - Neurotechnology Wearables, AI, and the Future of Mental Health - Ben Thinking
Переглядів 2108 місяців тому
#85 - Cody Rall, MD - Neurotechnology Wearables, AI, and the Future of Mental Health - Ben Thinking
Unlocking Success: How Ria Built a Game-Changing Activewear Brand & Crushed Entrepreneurial Barriers
Переглядів 2428 місяців тому
Unlocking Success: How Ria Built a Game-Changing Activewear Brand & Crushed Entrepreneurial Barriers
Fix Your Deadlift Form: How to Avoid the #1 Common Mistake for Better Results
Переглядів 16 тис.8 місяців тому
Fix Your Deadlift Form: How to Avoid the #1 Common Mistake for Better Results
Veteran Michael Allison Discusses Trauma, Leadership & Growth - #84 Ben Thinking (Empowerment Tips)
Переглядів 2418 місяців тому
Veteran Michael Allison Discusses Trauma, Leadership & Growth - #84 Ben Thinking (Empowerment Tips)
Unlocking Philosophy & Fitness Secrets with Heather Hernandez | Ben Thinking #83
Переглядів 1,3 тис.9 місяців тому
Unlocking Philosophy & Fitness Secrets with Heather Hernandez | Ben Thinking #83