Відео

these interviewees gave excellent answers⚡

Super useful! How often should you be aiming for the lower zone runs?

Hey Phil, regarding idea of the ascending strategy. Although not focused on on the cardiorespiratory system, would a, held until fatigued, isometric contraction of a muscle elicit a lot of the same effects within the muscle? (Oxygen desaturation, vascular dilation of the capillaries, muscle relation, etc).

So the lesson is to not worry too much about your VO2max and train better for economy?

😊 Hi guys great episode find your video a great and useful resource.😊

Great video bro I’m seeing this from New Zealand, the reach is getting out there keep it up!

😊 keep up with the good work Ben and Phil 😊.

Great Episode Guys! Amazing.

I was thinking about how I could go deeper and find out more on the traditional forms of strength and conditioning in Chinese Martial arts. Since I am out here, calling in the older and successful coaches for a chat actually sounds like a great way to examine this. Especially with some unique skills that are less seen in the west (handstands holds on the two index fingers for example). Thanks for the vid, a seed has well and truly been planted 👍

How are you measuring mTOR response?

Really useful thanks

Tyson Fury said similar last week after fighting Usyk. He said, he was having fun.

Hes a gold mine, how this isn't more popular I'm not sure.

Dude I completely agree with you.

I quite agree with you, I must say. My take is that it's not just how much you practice something, but HOW you do it, that gets you to mastery and excellence. It's so important to practice things the right way, to get really good at them. Great video 🙂

I agree that it depends on which session is of higher priority. As an endurance(tri) athlete i tend to do the endurance session first, particularly if it involves intervals or intensity above z2. I can then do strength training after a few hrs break with limited impact on the strength session. I’ve tried it the other way round and the muscular fatigue definitely affects the run!

its not finite time, its finite recovery. For strength you will not train more than couple of hours, 4-5 times a week, its not a time issue to have a second workout for endurance each day. its recovery issue, you cannot recover fast enough to keep up with both at the same time. Also the comparison goes like this: if you focus on endurance for 6 months and then on strength for 6 months, while maintaining the endurance. Would this have better results in both, than training hybrid for 1 year? I would argue yes

You also oversimplify (a bit). I expect the the hybrid athlete to plateau earlier, he just cannot train his lifts for strength with the same intensity/volume/frequence.

Informative video, but it's almost unwatchable because there's only sound from one earphone

You don't actually address the concept of the interference effect at all. You just assert that the finding of the study aren't what you "should see" I can only assume that you have some evidence for your claims, but this video in isolation is fundamentally unscientific and doesn't give any reason to listen to what you have to say

Heart and mental health benefits of hybrid > Strength gains and heart attacks

These guys are legends. Plus seem to be Scots. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧

Thank you for this wealth of information

Hey guys, where would I start to learn about this? any books or references you would recommend for someone who knows little to nothing about building endurance.

Ordered. Looking forward to reading this. Appreciate all your content Dr Price.

Great conversation as always! And looking forward to the new book 👍

Just read the book and its undoubtedly a cut above

Great video Phil!

Why is this on my feed tho? I have no idea what my guys chatting, still. thought mans was sayin HIV.

Alec blenis is so knowledgeable and explains almost everything really well love him

Definitely need the test in English and the Nepalese flag to feature again Phil! Great episode🇳🇵

Thanks for getting Fergus on this chat mate

Nice interview, Got the book and audiobook, this is elite content!

😇 p̲r̲o̲m̲o̲s̲m̲

Thanks for having me on Phil! It was a great interview 🙌

I’m always intrigued by how much our bodies let us do things compared to how much we can actually do. A good example there “I was like a limp fish” 😂

I got the book.....pretty good actually. Some really good insights and disciplines worth taking note of. I know he didnt explain himself the best here, maybe not the best speaker, but the book is definitely recommended

🙏thank you

Very nice interview and very well explained! 😊

Wooow .. i like!!! If I was you I would employ Promo'SM!!!

🙏🇳🇵🗻👍

Wow!

Love the video format, it's great to see the smiles and the gestures. awesome episode. I used to walk past a ford everest everyday, and now have spiraled into following mountaineering athletes on social media and listening to podcasts. there's clearly a silverlining haha!

Great discussion Phil. Thanks for providing valuable content.

AMZZING MORNING

If you want to get stuff done you cannot rely on motivation - you simply cannot be motivated to the same level every day. What you can rely on is discipline. Mental toughness is required to develop and then stick with your discipline.

Yes Phil. Loved it.

Go on Daz Green you absolute beast 💪 ^ listen to this man