Відео

999 subscribers... IF THIS SHIT AIN'T A SIGN! ... we all going to get there guys. keep going.

Always seek to overcome. Regret always teaches. Keep trying, always.

Lets go get it

Alrighttt

Yep

real.

Thank you man... Sometimes it's hard to do something without forcing yourself. I'm trying to get my discipline back. And I think I'm doing well at it. Thank you brother.

Every sort of mastery requires commitment. Every commitment requires discipline. Every discipline requires seclusion, focus, time alone. Its a sacrifice but it is what it takes unless you want to be a cheater and achieve fake accomplishments.

Amazing, Keep going brother!

that last clip is so inspirational, who is that man?

fr tho being up that early is an amazing. No people, just the city lights, and you.

you say "be that mf" while putting a picture of a man with a genetically unattainable physique. lol Yeah be that mf by doing TREN!!!

did someone forget that they are their families last motherfucking hope?

I understand people don't want others to listen to this specially the young people but this is needed. You need to be driven and committed or You won't go any way. Yea you got friends and have fun but whats the point if you could've used that time to improve within your area. We are loving and social animals but sometimes we have to go against that to each greatness it is not like it will go away.

R.I.P Kobe Bryant🐍

Sadly this mentality only gives you so much. If you don't have it don't force it. Otherwise your just not gonna have a very bad time for some few moments of actual reward. From someone who was and who's still doing it... most of the time it's too little to keep you actually motivated

They don't know you son!! 🔥💪

ty so much

what is your age

dunno if doing the exercises but add in farmers walks with something heavy ish for rounds, goblet or front squats, rows with dumbell or something, explosive jumps, and glute bridge full bridge should help all other areas too. oh and deadhangs end workout scapular pullups every now and then can be handy throw in too and single arm overhead shoulder press with something heavy

try do the gymnast style pushups safer on shoulder elbow joints, keep it tight to torso like rowing to belly button or pushing from there. there be harder too likely get more from em try not flare elbows

take back what said their deffo deadhang ones props

neutral hammer gorilla grip probably safer on joints looks like your going bit to wide closer just little bit closer get wider stretch top part pullups looks good though chest to bar elbows to torso most the time (but think wide kinda caps strength development and muscle building not getting full stretch at bottom so shoulder width not more probably builds more total strength than wide wide can put shoulders in less safe position also). thumb over bar might help too with normal pronated pullups to feel and pull with your back elbows down to sides etc treat hands like hooks, then obviously as you know you got 3 main pullup movement patterns, hollow body pullups, lean backed ones that look almost like a row to chest and dead straight up down pullups too. say make use that neutral grip though should be the smoothest easiest on joints and tendons but mix em all up but focus on neutral likely safest, the other can mess up tendons elbows shoulders or cause tendinosis more often or irritate it more. they look good though the pullups your doing on the whole mostly full range except bottom part sometimes but doing actual chest to bar ones mostly. if strength going for 3x a week 3-7sets per session and if can add weight to make each set between the 0-5rep range fail on the concentric with good technique in that range fast powerful concentric and controlled but not super slow negative. if power going for same thing 3x week but 3-5sets per session and 0-5rep range focusing on fast concentric no grind reps with good form needs first needs be like last so not quite to failure... and eccentric controlled but no emphasis on it just lower it controlled if muscle mass going for 5x a week 4-8sets per session and take each set to concentric failure fast explosive concentric again but can do grinding reps with solid technique form controlled, and slightly actually do put emphasis on the negative part the motion control contract squeeze dominate it on lowering not necessarily slow but dont switch off the muscle during the lowering bit keep tension on the muscle and stretch down basically think of it almost like a pushing down away from the bar... and keep reps in the 6-12 rep range where failing if going for just muscular or strength endurance conditioning 8 sessions a week (so double sessions a day and night or evening one some days maybe mon,tues,thurs,sat and 2x sessions each day or keep it like a work week 5days but slip a morning session in 3x a week and 5 sessions at night or the other way... and do 2-4sets good form to concentric failure good form move fast as possible controlled manner till naturally slow get to the grind in phase and 15+ reps basically essentially not upper limit but 15-35reps maybe even 40 if some muscular endurance beast. obviously build up volume set wise slowly over time every fortnight month whatever have 9days 14 days full break now and then when really feel need it (can work legs bike do sports chill in meantime just no upper intentional lifting training) but yh muscle adapts quicker than tendon connective tissue and you really dont wanna mess your tendons up if can help it (caps you ever reaching near your strength ceiling and working round injuries tendon tears or dodgy joints sucks balls... so be tortoise not hare with how quickly ramp up and push it) muscles heal quick adapt quick tendons really dont when there buggered their buggered lol. All the best and Good Luck wit hit bro, cool pullup bar too, beats me having go park

Keep it up brother!!! One day you got this

Keep pushing bro you got this

I feel the sigma energy flowing through me

Guy that works the hardest doesn’t have time for the gym

keep it up respect ++ 😀

nice work bro 😅 btw why are you training so hard i mean what is your reason if u dont mind??

Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!

Nah this is bullshit you're standing on the ground every rep that means that you're resting every rep

You made me smile bro, I kind of got a surge of heavy motivation.

Real and hard pure essence of grind, i eish there were more people and content like this in the wrpld, love you, keep it up, never wuit and ficking win, win it all.

you dead hang for too long within reps and re adjust grip too much, most of the time re adjusting grips takes too much energy in which the hands slide back down to the original position.

nice work, but the set ends when you take the stress off your arms by lying down.

inspiring!

Do not sacrifice your social life too much or you will end up sad

nice one , keep going

Man, this social media motivational bullshit is getting out of control. Idk who actually needs to hear this and who actually believes that running at 3AM magically fixes your life. It's little battles every day for the entirety of your life. Not doing something incredibly unpleasant for 2 weeks and bragging to strangers about it. Get your shit together, boys.

Dude I love this! Its so real and literally down to earth. stay consistant brother!

I never new my man Tyrese could spit motivation like that

good work

Let's go brother! 🔥🔥

Grit, Integrity and self discipline are some of the hardest lesson to learn for me at least thank you for this video brotha

"Be that mf" Yeah no shit , That back is huge

w video, u got this g

Start my diet 13 month ago. I weight 151.7kg. Today 4/19/2024. I weight today morning 126.6kg. & overhead press 115kg. I am so happy... Even almost every day i hate to wake up, and go to gym... But when i just go there, listen music. And do my best... It make me proud that i did go gym.

Don’t listen to that nonsense about being antisocial. A lot of the time it’s not about what you know but about who you know. We need relationships and alliances. You can focus on yourself and still be a pleasure to be around. It’s called have some social awareness and don’t be a jckaas

Gay

yeah it dosent count if u keep laying on the ground every other pushup