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Zentropolis411
Canada
Приєднався 9 лис 2022
Please subscribe to Zentropolis411 to become part of the channel of which I have devoted myself to in creating a place where you can return to whenever you need to relax, unwind!
I am one person composing, recording and producing all the music and meditations on the channel - you're comments, support and encouragement are always appreciated!
Write to me anytime you like - even if you'd just like to say hi!
Links for music or Social Media below OR...
You can always support my caffeine addiction and buy me a coffee 😉
www.buymeacoffee.com/zentropolis411
Thank you!
I am one person composing, recording and producing all the music and meditations on the channel - you're comments, support and encouragement are always appreciated!
Write to me anytime you like - even if you'd just like to say hi!
Links for music or Social Media below OR...
You can always support my caffeine addiction and buy me a coffee 😉
www.buymeacoffee.com/zentropolis411
Thank you!
Deep Calm A Guided Meditation for Stress & Anxiety Relief
Find your inner calm and let go of stress and anxiety with this deeply relaxing guided meditation. In just 15 minutes, immerse yourself in soothing guidance designed to quiet your mind, release tension, and restore balance. Perfect for beginners and experienced meditators alike, this meditation helps you unwind and regain peace in a busy world. Start your journey to a calmer, more centered self today.
Hashtags:
#GuidedMeditation #StressRelief #AnxietyRelief #DeepMeditation #Relaxation #Mindfulness #CalmMind #MentalHealth #InnerPeace #MeditationForStress #SelfCare #StressManagement #WellnessJourney
Hashtags:
#GuidedMeditation #StressRelief #AnxietyRelief #DeepMeditation #Relaxation #Mindfulness #CalmMind #MentalHealth #InnerPeace #MeditationForStress #SelfCare #StressManagement #WellnessJourney
Переглядів: 81
Відео
10 minute SelfLove Boost: Mindfulness and Affirmations for Self Empowerment
Переглядів 8512 годин тому
Welcome to this 10-minute guided meditation designed to help you embrace self-love and mindfulness. Through empowering affirmations and mindful focus, this session will guide you to appreciate yourself, release negativity, and connect with your inner peace. Whether you’re starting your day or winding down, this quick yet impactful practice is perfect for anyone seeking self-acceptance and a dee...
Chakra Healing and Balancing in 432Hz || Guided Visualization & Body Scan
Переглядів 10821 годину тому
Align and rejuvenate your energy with this powerful 10 Minute guided Chakra Healing and Balancing meditation, designed to balance all seven chakras through visualization and a soothing body scan - all in complete 432Hz Frequency. Connect deeply with your inner energy centers, release blockages, and restore harmony within. Perfect for a quick reset during your day or before sleep, this meditatio...
Gratitude Harvest Meditation: Reflect, Renew, and Embrace Abundance in 10 Minutes
Переглядів 102День тому
In this calming 10-minute guided meditation, you'll embark on a peaceful journey to reflect on your blessings, release stress, and renew your spirit. This meditation is perfect for November and the Thanksgiving season, helping you cultivate gratitude and mindfulness as the year winds down. Imagine walking through a golden autumn landscape, gathering symbols of your blessings and letting go of w...
Find Your Inner Calm in 10 Minutes | Guided Meditation for Relaxation & Peace
Переглядів 11614 днів тому
In just 10 minutes, experience a soothing guided meditation designed to help you find inner calm, reduce stress, and relax deeply. This meditation uses a blend of breathing techniques, mindfulness practices, and visualization exercises to bring you a sense of peace and relaxation, perfect for reducing anxiety and centering yourself. Use this calming meditation in the morning, midday, or before ...
Inner Light Awakening: A Guided Journey to Empowerment and Peace
Переглядів 13614 днів тому
Welcome to Inner Light Awakening: A Guided Journey to Empowerment and Peace. This 15-minute guided meditation is designed to help you connect with your inner light, release tension, and embrace your true strength. Through calming visualization, deep breathing, and positive affirmations, you’ll awaken a sense of inner peace and empowerment that you can carry with you throughout your day. Join me...
15 Minute Mindfulness Journey: Find Peace Clarity and Calm Within
Переглядів 14521 день тому
🧘Welcome to a 15 Minute Guided Mindfulness meditation designed to help you let go of stress, embrace the present, and find inner peace. In this immersive experience, you'll be guided through gentle breathing, body awareness and gratitude practices that bring you back to the calmness within. Whether you're starting your day, taking a mindful break, or winding down in the evening, this journey is...
Transcendental Meditation for Beginners: How to Get Started with TM for Inner Peace and Calm
Переглядів 47621 день тому
Are you curious about Transcendental Meditation but not sure where to start? This beginner's guide will walk you through the basics of TM, including what it is, how it works, and simple steps to get started with this powerful practice. Join me for a calming introduction to TM, designed to help you reduce stress, improve focus, and find inner peace. Whether you're new to meditation or looking to...
Revitalize with Breath & Affirmations: Guided Meditation for Positive Energy
Переглядів 57Місяць тому
Revitalize with Breath & Affirmations: Guided Meditation for Positive Energy! Refresh your mind and spirit in just a few minutes with this guided meditation combining focused breathing exercises and empowering affirmations. Begin with calming breathwork to center yourself and release stress, then move into an uplifting affirmation session designed to fill you with positivity and strength. Ideas...
Letting Go: Release Emotional Burdens and Find Inner Peace
Переглядів 143Місяць тому
Welcome to this guided meditation designed to help you release emotional burdens, worries, and stresses that no longer serve you. In "Leting Go", we'll focus on creating space for peace, healing , and renewal within. As you follow along, allow yourself to let go of any weight or tension you've been carrying, and open up to the freedom of a lighter, more centered self. This meditation uses calmi...
10 Minute Chakra Balancing Meditation | Guided Visualization & Body Scan
Переглядів 730Місяць тому
Align and rejuvenate your energy with this powerful 10 Minute guided meditation, designed to balance all seven chakras through visualization and a soothing body scan. Connect deeply with your inner energy centers, release blockages, and restore harmony within. Perfect for a quick reset during your day or before sleep, this meditation will help you feel grounded, centered, and at peace. Close yo...
10-Minute Guided Meditation for Anxiety and Stress Relief | Calm Your Mind
Переглядів 137Місяць тому
In this 10-minute guided meditation, we'll help you release anxiety and stress through mindful breathing and visualization techniques. Whether you're feeling overwhelmed or just need a calming break, this session is designed to ground your emotions, soothe your thoughts, and bring you back to a peaceful state of mind. Find a quiet space, sit or lie down comfortably, and allow this meditation to...
Transcendental Meditation in 432Hz and A Guide to Get You There
Переглядів 2,3 тис.Місяць тому
#transcendence #guidedmeditation #tm #transcendentalmeditation #mindfulness Begin Your Journey Within By Using this Transcendental Meditation twice a day. This is an easy guide to get you there and allotment for a 20 Minute Meditation to use what you have learned. *Now in 432Hz!* *No Ad Interruption* *Chapters so you can go directily to the 20 Minute Meditation* *Chime to bring you out before I...
Grounding and Stability Mindfulness Meditation in 432Hz
Переглядів 258Місяць тому
Experience a deep sense of calm and centeredness with this guided meditation set to the soothing frequency of 432Hz. Designed to promote grounding and stability, this practice will help you: - Reduce stress and anxiety: Immerse yourself in the calming vibrations of 432Hz, known for its stress-reducing properties. -Improve focus and concentration: Cultivate mental clarity and present-moment awar...
"After Glow" Visual Video
Переглядів 33Місяць тому
#lyricvisuals #visualizer #relaxationmusic #musicvisualizer #indieartist #zentropolis411 From the Album "Tenebrist" the song "After Glow".
Deep Relaxation: Authentic 12 Hz Binaural Beats for Ultimate Calm
Переглядів 137Місяць тому
Deep Relaxation: Authentic 12 Hz Binaural Beats for Ultimate Calm
Beyond the Ordinary: An Unexpected Mindfulness Meditation Experience
Переглядів 161Місяць тому
Beyond the Ordinary: An Unexpected Mindfulness Meditation Experience
Authentic Binaural Beats 4Hz REM Sleep, Reduced Anxiety, Relaxation: Pure 4Hz Theta Binaural Beats
Переглядів 187Місяць тому
Authentic Binaural Beats 4Hz REM Sleep, Reduced Anxiety, Relaxation: Pure 4Hz Theta Binaural Beats
Boost Self-Confidence in Under 15 Minutes: Guided Meditation for Overcoming Self-Doubt
Переглядів 1322 місяці тому
Boost Self-Confidence in Under 15 Minutes: Guided Meditation for Overcoming Self-Doubt
Guided Shower Meditation - Narrated Over 432 Hz Music
Переглядів 3122 місяці тому
Guided Shower Meditation - Narrated Over 432 Hz Music
Dealing With Addiction - Guided Meditation Narrated Over 417Hz Music
Переглядів 882 місяці тому
Dealing With Addiction - Guided Meditation Narrated Over 417Hz Music
Guided Affirmation Meditation - Making the Most of Each Moment
Переглядів 1252 місяці тому
Guided Affirmation Meditation - Making the Most of Each Moment
20 Minute Guided Meditation for Mindfulness, Healing and Calming (741Hz)
Переглядів 2782 місяці тому
20 Minute Guided Meditation for Mindfulness, Healing and Calming (741Hz)
Guided Meditation To Relieve Stress and Anxiety (528Hz)
Переглядів 2342 місяці тому
Guided Meditation To Relieve Stress and Anxiety (528Hz)
Guided Mindfulness Meditation - Being Present in the Moment (528Hz)
Переглядів 4722 місяці тому
Guided Mindfulness Meditation - Being Present in the Moment (528Hz)
Authentic Binaural Beats 8Hz Mood Elevation, Creativity, and Clarity Pure 8Hz Alpha Binaural Beats
Переглядів 1922 місяці тому
Authentic Binaural Beats 8Hz Mood Elevation, Creativity, and Clarity Pure 8Hz Alpha Binaural Beats
Healing With 432Hz - Guided Meditation for Healing Yourself
Переглядів 2832 місяці тому
Healing With 432Hz - Guided Meditation for Healing Yourself
20 Minute Healing Session in 528Hz | Whole Body Regeneration | Emotional & Physical Healing
Переглядів 2123 місяці тому
20 Minute Healing Session in 528Hz | Whole Body Regeneration | Emotional & Physical Healing
15 Minute Healing Session 432Hz Recording
Переглядів 3173 місяці тому
15 Minute Healing Session 432Hz Recording
Learn The Art of Manifestation And Begin To Manifest Anything You Want
Переглядів 1773 місяці тому
Learn The Art of Manifestation And Begin To Manifest Anything You Want
Thank you❤❤❤
@@peggymininson4359 You're welcome! Hopefully it helps!
Thank you 💗
@@dellpryor3149 You're very welcome! Thanks for commenting - really appreciate it.
Brilliant meditation thanks🥰
@@ashleighgarry334 Thank you! I'm glad to hear you enjoyed it. And of course, thanks so much for letting me know!
Wow that was wonderful,y first time with TM. Thank you so much ❤
@@stephenhampson5585 Well you are so very welcome! I'm glad you enjoyed it - and thank you for letting me know!
Thanks 🙏
Need the peace at the moment. Thank you for a break away
Well I hope it was enough to give you some peace you needed! If not, there's plenty more! 😁
Thank you for the calm thoughts
@@beetongirl And I hope it helps calm the mind!
Appreciate you!
@@beetongirl Aww! And that feeling is mutual!
Relaxing. Thank you
@@beetongirl You're very welcome!
Nice quick middle of day escape! Ty Namaste 🙏
@@happyrich2359 oh excellent! Glad you made time for yourself like that. Thanks for commenting!
Loved this. Thank you.❤❤❤
@@peggymininson4359 oh good! I'm so glad you did! Thank you! Nice to hear from you - hope things are going better for you ✌️
Thank you ❤️
@@joelwarnaerts279 You are very welcome! And thank YOU for showing your appreciation! Very much appreciated
You startle me at the end of the video. Is there anyway to fix this?
@@nuriya260762 uh-oh - my apologies. Yes, it was addressed a couple months ago. Chaptered to go directly to mediation Chime before I speak at the end Music starts to get a little louder right before the chime - so lots of warning as to not startle. Hope this works better for you! ua-cam.com/video/79JKl3fZImQ/v-deo.htmlsi=KybvFKOm003Ar3k5
@ this is great! Thank you so much. I love your voice 🙂
@@nuriya260762 awwwww.... Thank you so much! ❤️❤️❤️ I really appreciate that. And hopefully this one works out better for you! No need to be scaring anyone! Haha
Why do you say the mantra silently instead of out loud? I'm not sure why, but I'm having difficulties saying it in my head.
@@treehuggermc1 hey there and thanks for reaching out! In Transcendental Meditation (TM), you silently repeat a mantra in your head to help settle your body and mind into a state of restful alertness: The mantra helps you stay focused and prevents your mind from wandering. The mantra is a sound that helps your mind settle down. You can choose a word or phrase of your own, or learn a Sanskrit sound from a meditation teacher - but always ... find what works for you best: So you can repeat the mantra aloud, whisper it, or silently repeat it in your mind. The idea is to quiet the mind and concentrate on focus. If you need to say it out loud - go ahead and do so until you can do it at a whisper. Once you can do it at a whisper - try even harder to keep it silent in your mind. It's tough. No one said it was easy for everyone. Congratulate yourself for sticking to it. Keep practicing. You will eventually get there. Good luck at all the best to you until you do.
I love it. It’s perfect. Just what I need. Thank you so much.❤
@@nezondetpatricia4003 aww you are so welcome! I'm glad it could help you! Thank you so much for letting me know ❤️
Thank you so much. Because of this video, I feel motivated to incorporate mediation into my daily practice. I have a question - can this be done lying down as well?
@@briangilhooly185 You are very welcome and I am so glad to hear that you're going to make this a part of your daily routine A lot of meditations you can do laying down - this one is recommended to be sitting with your back supported typically. Also - it's fairly typical when people lay down they fall asleep. Ultimately I like to encourage people to do whatever suits them the best - but, from my understanding - transcendental meditation should be done in an upright seated position. At the end of the day - it's completely your call. Thank you again for your comment and good luck with your meditations!
So effortless meditation but the concentration is an effortless but effortless is effortless I don't know but I like meditation
@@5000NATE well thank you - I appreciate your comment
Thanks. It is juts hard to focus on a mantra while listening to music or a sound. Im speaking from myself, cause Im a musician. Maybe thats why it happens to me. And im a beguiner, so....
@@alansommer Actually, I totally get it. I struggle with that myself - also from being a musician. So I completely understand. There were lots of times I had to give up trying to meditate at all with anything in the background because of it. However - what I did learn though - after many many MANY attempts at meditating with background music - including my own as well as others - I learned that once I concentrate hard enough on my own mantra, or visualization - the concentration it took lead to a much MUCH more profound experience. It's like I had to work harder than anyone else but for that exact reason - the payoff was tremendous. Not saying that'll work for you - but if it does - and you take the encouragement of my experience into your own situation - you're in for one amazing ability! I do wish you all the luck and thank you very much for trying mine out
🦋🙏🏼🙏🏼🙏🏼
@@caronwarren2539 thank you again!
💜🦋🙏🏼🙏🏼🙏🏼
So glad you checked me out - and thank you for commenting! Greatly Appreciated❤️❤️
Awesome !
@@beetongirl Why thank you!!
Thank you 💞🙏
@@itemeka You are welcome! Thank you back for trying me out! ❤️
🙏🏻
Loved the visualization. ❤
Peace ✌🏻
Thanks for the positive vibes
@@beetongirl You're welcome! Hope they do the trick!
Thank you sooo much 🙏❤
@@annemcsharry5882 You're very welcome!! Thank you for trying out my video!.
This was Truly Amazing!
@@TyDaManAssetTalks Well thank you so much! I'm thrilled you thought so - and thank you for trying me out! I do hope you find some other useful videos! Thanks for sharing your thoughts! Much appreciated!
💚💚🙏🙏
@@espiralesdealas4083 Thank you! I'm glad you liked!
Thank you. 🌌☯️♥️🙏
@@philneale1111 You are very welcome! And thank YOU for checking me out and leaving a comment too!
Thank you ❤
@@zitapatockova7182 You are very welcome! Thank you for finding me and trying me out! I appreciate it and your comment! ❤️
Thank you thank you thank. See you again
@@AgoyomMusellam-db5zw I would certainly love that, yes! And you're welcome! Glad you found me!
The silent chanting enabled to gently move the energy between the root - 3rd eye. The thoughts were gone, darkness increased until there only one. When it was time to open the eyes, it felt like I was entering the body from top of the head. I repeated the guided method in the morning, at the end, I could hear the birds, the wind & other sound, my head was light my hand & feet warmer & calmness. Indeed profound, no words to describe the experience. Thank you for sharing ❤❤❤
@@VictoriaNanaHangula What an absolutely amazing experience! I'm so very happy for you. Thank you for sharing your experience. And thank you for trying my channel and letting me know how you're doing. Both so very much appreciated ❤️
Thank you❤❤❤
@@VictoriaNanaHangula You are very welcome! Thank you for trying it out and commenting. ❤️
DEAR zENTROPOLIS, YOUR MANTRA MEDITATION IS SO CALMING AND HOLY. THANK YOU AND GOD BLESS!
And thank YOU for reaching out! I'm so glad to hear you are enjoying! I do hope you've looked around and found other things you enjoy. Thanks again for your comment! ❤️
Love this channel use it before taking bp ty !
@@queenbvalerie7858 Thank you so much for that comment! You made my day! And I'm certainly glad some of my stuff can help you. Thanks again for your comment ❤️
My 2. session for today and I am feeling great. No thoughts spiralling in my mind. Just peace and the knowing everything is well. Thank you so much 😊
Aww! Thank YOU so much! That was so nice of you! And I'm very glad to hear it went well today! The start of something new perhaps?! Thanks again so very much ❤️
It is so hard to flow away from my thoughts....
@@alansommer well - don't be hard on yourself. That's completely normal. When your mind starts to chatter - just gently bring yourself back to your mantra. Sometimes it works. Sometimes it doesn't. You just want to maintain persistence and eventually you won't remember what it's like to not flow away from your thoughts. Give this meditation a try. It's the exact same one except it's in 432 Hz - That may help you stay focused calm and relaxed. ua-cam.com/video/e3J6axMKU5c/v-deo.htmlsi=0TnYLnJRsRgD5Zqx Let me know how you do!
@@zentropolis411 Thanks!
I love how effortlessly this meditation works. Peaceful Images were flowing in and I felt so at ease and natural. Thank you ❤
@@TheSonnencremkuss You are so very welcome and thank you for letting me know how well you're doing! That's amazing! Good for you. If you're curious - I have the same meditation here with the only difference being - this one is in 432Hz I'd be very curious to see how that went for you after a few days. ua-cam.com/video/e3J6axMKU5c/v-deo.htmlsi=0TnYLnJRsRgD5Zqx Thanks again for sharing your experience with me! ❤️
@@zentropolis411 Yes I will. I am on my manifestation journey for quite a while and realised only recently it’s all about awareness of who we really are. I am going to use some of your mediations. I really like your work. 💓
@@TheSonnencremkuss Well good for you for that too! It's amazing to hear someone say that. It's so important to know who we really are - and it's great you've made this discovery! And I'm really glad too - to hear you like my work. That means so much to me - thank you so much!
Maybe transition off with a gong when you’re about to tell us that the meditation is over, you literally made me jump out of my seat 😂
@@jvde you bet!.. Already been improved. ua-cam.com/video/79JKl3fZImQ/v-deo.htmlsi=vI7bFC_sROSRBWd_ Sorry for the startle!
hhahaha SAME
@@КсенияМищенко-ц8п my apologies! That has been addressed so no more startling... As much anyway... Haha (See above link if interested)
@@zentropolis411 Thats okay I am very happy that this video exists
@@КсенияМищенко-ц8п Thank you very much - I'm glad to hear that and appreciate you saying so!
Very nice! Liked it, you do really good work. Namaste 🙏
@@happyrich2359 Thank you so much for the nice compliment - very much appreciated. And I am quite happy that you liked it. Thanks very much for letting me know!
First time to the channel .tht was refreshing..My neck got very warm going up the side of my spine. YESSS this is it!!!.. Thank You!!!💜🙏🙏🙏..Peace, Love ,& Light!!!
I'm so glad to hear that - thank you! And welcome to the channel! I do hope you'll check things out - try out some other meditations - enjoy some musical releases - thanks for saying hi!
My mind kept wandering but one thing I noticed was eventually I felt like my shoulders just collapsed into my body and it was the least tense I have felt in a long time.
Aww I'm so glad to hear that! Good for you! If the mind wandering is an ongoing issue for you - first of all, that's ok - it's normal! But you may want to look at some of my recent mindfulness meditations to help you get used to being in the moment. Otherwise, I'm so glad to hear you were finally able to relax - thank you for sharing that with me!
Just once I want one of these meditation videos to have a guy on it yelling at me like I slept with his girlfriend
@@CrazyHomelessWeirdo you got it!!
I kept dozing off, even while sitting up. Is there a trick to staying connected to the meditation?
@@kimkay2291 hey there! Thanks for commenting! First of all - you're doing great if you are that relaxed! Unless of course you're just deprived of sleep lol Regardless - here are a few tips that you can try in order to stay awake: Sitting cross-legged or in a hard chair can help. Keep your eyes open during the meditation, either with a soft gaze or using a visual point of focus. Closing the eyes can make it easier to drift off. Or, you can also do some light stretching or gentle movements before meditating to get your body more energized. Other than that - keep enjoying the restful state that you are putting yourself in. And just keep trying everyday. Definitely glad to hear you are so relaxed! Thanks again for reaching out Hope it helps!
Loved it
@@IvonBrooks-n5e oh I'm so glad to hear that! Hope you get to check out the longer ones at some point! Thanks so much for letting me know what ya thought!
Thank you!
@@serendipity8844 You are very welcome! Thank you for trying it out!
I have no words to express my gratitude for this meditation, so I'll just say THANK YOU!!! May the universe shower you with the same light and peace you bring to all of us with your beautiful voice and your beautiful meditations! Thank you! Namaste!
@@Mtoc46529 aww what a wonderful message to get. I'm so glad you liked it and that it can be of use. And thank you so much for your kind words and wishes. It's more appreciated than you could know!
hi! this video/meditation is plagiarized from the amazing @HIYERAlignment
Thank you so much. This should be taught to everyone. This is a powerful practice that builds the energy bank within, transmutes negative emotions and energy into light of the highest good, the more it’s practiced. I was lucky to learn it when I was 15 years old in the 70’s when I went through initiation in Riviera Village in Southern California. It has transformed my life to be sure. ❤
@@KAPhelps I'm so glad you found me and my channel. Thanks so much for your comment! ❤️
I wasn’t sure about TM but now I gotta try it. 🙂
@@Scorpio13-59 Well I'm glad to hear that! Let me know how you made out. May take a couple of attempts - but hang in there