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That’s wonderful to hear! It’s amazing how a simple exercise can have such a positive impact on your health. Thank you for sharing your experience and encouraging others to adopt healthy habits.

Avocados, salmon, and onions help support heart health, maintain energy, improve digestion, have antioxidant effects, and keep you full. A balanced breakfast can help you start your day healthy!

That's a great question! Each color of onion offers unique nutritional benefits. Red onions are high in antioxidants, especially quercetin, and have a slightly milder flavor. Yellow onions are rich in sulfur compounds that support detoxification and boost the immune system. White onions have a higher water content and are often preferred for their slightly sweeter taste. If I had to pick just one, I would choose red onions for their superior antioxidant content. However, incorporating a variety of onions into your diet can provide a broad range of health benefits!

Thank you for your comment! You're absolutely right-both sauerkraut and kimchi are fantastic for gut health due to their probiotic content. They may have different flavors and origins, but they share similar benefits. Enjoying a variety of fermented foods is a great way to support your digestive system!

Thank you so much for your kind words! All content on this channel has been created with in-depth research. If you acquire this information and apply it to your life, it will be a great help in improving your health. If you have any questions or topics you'd like to see covered, feel free to let me know!

Enjoy the health benefits of cool green tea in the hot summer!

It is indeed very important to apply these meaningful health insights to our daily diet. Making small practical changes can lead to significant health benefits. Your comment greatly supports our efforts in creating health-beneficial UA-cam content.

Absolutely! Including nutrient-rich foods like eggplant and tomatoes in your diet is a great choice for promoting health and wellness. These vegetables not only add delicious flavors to meals but also offer powerful antioxidants and other compounds that support your body's natural defenses. Making mindful choices about what we eat can indeed lead to a healthier life. 🍆🍅

Thank you for your feedback! I put a lot of effort into ensuring that the content is reliable and well-researched to help everyone improve their health and well-being. If you have any questions or specific topics you'd like to see covered in future videos, please let me know!

The normal range for creatinine levels can vary slightly depending on the laboratory and the specific criteria used, but generally for adults it is: Men: 0.74 to 1.35 mg/dL Women: 0.59 to 1.04 mg/dL This value can be influenced by several factors, particularly given your age and overall health profile. Here are a few possible reasons for elevated creatinine levels: 1. Age-related Kidney Function Decline: As we age, kidney function naturally declines. This decline can cause a gradual increase in creatinine levels. 2. Muscle Mass: Creatinine is a byproduct of muscle metabolism. Higher muscle mass can lead to higher creatinine levels. Despite being vegetarian and vegan, you might still have a relatively high muscle mass for your age. 3. Dietary Factors: Although a plant-based diet is typically lower in creatinine precursors, certain vegetables and legumes can still contribute to creatinine levels. 4. Mild Hypertension: Even mild hypertension can affect kidney function over time, potentially leading to higher creatinine levels. 5. Hydration Status: Dehydration can concentrate blood and elevate creatinine levels. Ensuring adequate hydration is crucial. Given that your creatinine levels are stable and within a relatively narrow range, it is less likely to indicate a significant underlying kidney disease, especially if other kidney function tests (such as GFR) are normal. However, continuous monitoring and regular check-ups with your healthcare provider are essential to ensure that your kidney function remains stable. If you have any concerns, consulting a nephrologist for a more detailed evaluation might be beneficial.

@@thelongevitylifestyle Thank you for your kind response! Good night! It is 3 AM ! India!

Thank you for your comment! The information shared in this video is based on nutritional science and can greatly benefit your bone health. I encourage you to incorporate these foods into your diet for a stronger and healthier life!

Thank you! Each video on the longevity lifestyle provides valuable information to help protect your health. By adopting these tips and managing your eating habits, you can enjoy a very healthy life both physically and mentally.

I'm glad you found this helpful! take care of yourself! 😊

Thank you! Each video on the longevity lifestyle provides valuable information to help protect your health. By adopting these tips and managing your eating habits, you can enjoy a very healthy life both physically and mentally.

Thank you! I'm glad to hear you found the information helpful and that it helped you learn quickly. Keep up the great work!

Absolutely! Beef liver is a fantastic addition to your diet. It is rich in essential nutrients like vitamin A, vitamin B12, iron, and zinc, which all contribute to a strong immune system.

The power to use good information to protect your health is essential. Be sure to use it when organizing your diet starting today.

Thank you for the comment! Remember, small actions can accumulate to maintain your health.

Yes, it is unfortunate that the price has increased, but considering the health benefits, I think it is worth the investment. Start making small changes for your health!

@@thelongevitylifestyle the smallest change with the biggest advantage for my health would be the financial most beneficial... Just stop smoking...

If you are concerned about the strong scent of garlic, try taking it in cooking or supplement form! You can maintain relationships with people around you without missing out on the health benefits of garlic. 😊

You can easily buy mulberries from the online shopping site Weee or most grocery stores between May and late August. If you find them at the market, don’t hesitate to grab them and enjoy the benefits of this superfood.

Try to consistently include kimchi in your meals. Your health will improve significantly.

Thank you for sharing your perspective. While I understand that this topic can be complex and sometimes controversial, it's important to consider the extensive body of scientific research on this matter. Numerous studies over the past several decades have consistently shown a strong link between smoking and lung cancer. According to the American Cancer Society, smoking is the leading cause of lung cancer, accounting for about 85% of all cases. The chemicals in tobacco smoke damage the cells lining the lungs, leading to mutations that can cause cancer. This has been corroborated by numerous epidemiological studies and medical research worldwide. If you have any specific studies or evidence suggesting otherwise, I'd be very interested to learn more. Open dialogue is crucial, and I'm here to share information and discuss this important health issue further. Thank you for engaging in this conversation!

Glad it was helpful!