For the health conscious, nature walk is a good activity to start.
My channel shares with you some video clips. Immersing in nature can help regulate hormones serotonin and promote happiness and well being. Stimulating feel-good hormones dopamines and endorphins that boost your mood and energy levels. In Japan they practice Shinrin-yoku or "Forest bathing".
Doing it regularly will improve cardiovascular health, body balance, core strength and even reducing stress.
Let's do it now! Head to the nature trails for a good workout.