Відео

The Big Bang

Audition - Spring Awakening

Wyatt’s 1st Birthday

Find the meditation in the music. Here, we will be led through a meditation while listening to a beautiful guitar solo. We'll find a little inner peace through a breath activity, and allow the external beauty of music to put us into some deep positive vibes. Meditation: Brandon Michael Guitar: Gova Gionino Production: Atma: An Accelerator for Education

Using a visualization activity, we'll work on combining our intentional breath with our mind. Listen to the sounds of the forest combined with a led meditation. This is part one of three in a series that encourages one to find a little stillness in the chaos. Meditation: Brandon Michael Production: Atma: An Accelerator for Education

This video is part three in the "Stillness is Wellness" series. This meditation uses a technique where the participant is asked to hold their breath in and out between each inhale/exhale cycle. The breath holding practice is diaphragmatic breathing and helps to strengthen the diaphragm, which is a vital muscle that helps you breathe. Learning how to internally count while you breathe also encou...