7 Minute Meditations
7 Minute Meditations
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  • 22 373
Transform Your Heart with Loving-Kindness | Guided Compassion Meditation
Transform your heart and cultivate boundless compassion with this powerful 10-minute loving-kindness meditation, guided by Sophia. This practice will help you unlock your innate capacity for empathy and create positive change in your life and the world around you.
In this guided compassion meditation, you'll learn to:
• Nurture self-love and inner peace
• Extend loving-kindness to loved ones, strangers, and even difficult people
• Practice forgiveness and heal emotional wounds
• Enhance your overall well-being and happiness
Perfect for both beginners and experienced meditators, this loving-kindness practice will help you develop a more compassionate outlook on life, reduce stress, and improve your relationships in just 10 minutes a day.
Remember, every act of compassion, no matter how small, has the power to change the world. Start with yourself and watch the ripple effect unfold.
With gratitude and presence, Sophia 💖
🎨 Character design credit: @BGMotion_Utube
🎵 Music by Dana Music from Pixabay
🕒 Timestamps:
00:00 - Entering the Sacred Space.
00:20 - The Meditative Journey.
10:35 - Reawakening with Clarity.
🌟 About 7 Minute Meditations: Welcome to our channel, a crafted haven for the modern soul seeking peace amidst chaos. At 7 Minute Meditations, we believe in making the transformative power of meditation accessible and impactful, even if you have just a few minutes to spare. Join our community of like-minded individuals on a quest for serenity, mindfulness, and emotional resilience.
👉 Subscribe to our channel for more transformative meditations and start experiencing the profound benefits of a compassionate heart.
💬 We'd love to hear from you! How did this loving-kindness meditation impact your day? Share your experience in the comments below and connect with our growing community of meditators.
Hashtags:
#LovingKindnessMeditation #CompassionPractice #MindfulnessJourney #10MinuteMeditation #SelfLoveMeditation #GuidedMeditation #CompassionMeditation
Tags:
Loving-Kindness Meditation, Guided Meditation, Compassion Meditation, Meditation for Compassion, Self-Compassion, Healing Meditation, Meditation for Peace, Mindfulness Meditation, Relaxation Techniques, Inner Peace Meditation, Meditation for Beginners, Guided Meditation for Kindness, Stress Relief Meditation, Peaceful Mind Meditation, Meditation for Healing, Daily Meditation Practice, Beginners Meditation, Meditation for Anxiety, Mindful Living
📝 Disclaimer: The meditation and affirmations in this video are for personal growth, relaxation and self-improvement purposes only. They should not be considered a substitute for professional medical or mental health advice, diagnosis or treatment. Always consult a qualified physician or licensed therapist for any mental or physical health-related symptoms or concerns. The maker of this video will not be held liable for any adverse effects, either directly or indirectly, from the use of the content presented herein. Viewer discretion is advised.
Переглядів: 108

Відео

'Just Be' Meditation - Breathe, Relax, Simply Exist | Guided by Sophia
Переглядів 2059 годин тому
Discover inner peace through this 9-minute "Just Be" guided meditation. Embrace stillness, practice mindfulness, and find serenity in simply existing. 🧘‍♀️ In our fast-paced world, this practice offers a sacred space for you to exist fully as you are, free from judgment or expectations. 💫 Join Sophia as she gently guides you to: 🌬️ Release tension and connect with your breath 🧘 Cultivate presen...
Discover Your Meant-to-Be Life: Transformative 10-Min guided Meditation
Переглядів 16116 годин тому
Discover the life you were meant to live with this transformative 10-minute guided meditation. Sophia Reeves guides you to embrace your true path, find inner peace, and unlock your potential for a fulfilling life. Ideal for anyone seeking personal growth, self-acceptance, and a deeper sense of purpose. Welcome, I'm Sophia. Have you ever felt like a peaceful, fulfilled life is out of reach? That...
Deep Listening Meditation for Inner Peace and Mindfulness
Переглядів 341День тому
Experience deep inner peace with this 7-minute guided meditation on the art of listening. 🌿 Welcome to a transformative journey of deep listening with Sophia from 7 Minute Meditations. In today's fast-paced world, we rarely take the time to truly listen - to our surroundings, our bodies, and each other. This powerful 7-minute meditation guides you through the art of deep listening, helping you ...
All Is Well: Guided Meditation to Release Worry and Find Peace
Переглядів 254День тому
Experience transformation with this 10-minute guided meditation where you let go of worries and find inner peace. Perfect for stress relief and anxiety management, this mindfulness practice helps you cultivate calm and trust, bringing relaxation into your daily life. Welcome to this deeply relaxing guided meditation designed to help you let go of worries and find inner peace. In just 10 minutes...
Illuminating Life's Hidden Joys | Sophia's Tapestry Guided Meditation Series
Переглядів 22814 днів тому
Uncover hidden joy, self-discovery, and inner radiance. This guided meditation reveals the overlooked beauty in your life story. Welcome to a luminous journey of self-discovery with Sophia Reeves from 7 Minute Meditations. In this transformative guided visualization, we'll explore the vibrant tapestry of your life, uncovering both the bold and subtle threads that weave together to create your u...
Turning Struggles into Strength | Sophia's Tapestry Guided Meditation Series
Переглядів 24121 день тому
Guided Meditation for Self-Discovery | Embrace Life's Challenges | Transform Your Story. Unlock the power of mindfulness and personal growth with this transformative guided meditation. Join Sophia as she helps you visualize your life as a rich tapestry, turning struggles into strength and finding beauty in your unique journey. In this first part of our four-part meditation series, Sophia guides...
The Power of Presence: Guided Meditation for Embracing the Now | Sophia's Mindfulness
Переглядів 46921 день тому
Embrace the present moment with this powerful guided meditation. Join meditation guide Sophia as she leads you on a journey to find true peace and fulfillment by being fully present, here and now. In just 10 minutes, you'll experience a calming body scan to deepen relaxation, learn how to make mindfulness your anchor, and cultivate presence in daily life. This meditation is perfect for anyone s...
self acceptance meditation | Guided by Sophia
Переглядів 29128 днів тому
Discover the transformative power of self-acceptance with this guided meditation. Join Sophia as she leads you through a journey of self-discovery and inner peace, helping you embrace every aspect of yourself - body, mind, and spirit. In this meditation, you'll learn to: Release self-judgment and criticism Cultivate a deep sense of self-love and acceptance Honor your emotions and experiences Re...
Rewire Your Brain for Positivity: 9-Min Meditation for Optimism | Guided by Sophia
Переглядів 4,8 тис.28 днів тому
Discover the life-changing power of positive thinking in this immersive 9-minute guided meditation. Join meditation expert Sophia as she guides you through a transformative journey to cultivate a mindset of optimism, gratitude, and joy. 🌟 In this video, you'll learn how to: - Tend to the garden of your mind 🌿 - Plant seeds of positivity and optimism 🌻 - Release negative thoughts and limiting be...
Embrace Your Inner Ocean of Peace: Guided Meditation for Serenity | Guided by Sophia
Переглядів 480Місяць тому
In this guided meditation with Sophia, you'll discover how to access the profound tranquility that resides within you, even amidst life's busy moments. As you float effortlessly on the vast ocean of your being, you'll experience a deep connection to the stillness and wisdom at the core of your existence. This peaceful visualization will guide you to: Release tension and stress, letting them dis...
Self-Compassion Meditation: Dissolve Self-Doubt in 10 Minutes | Guided by Sophia
Переглядів 2,4 тис.Місяць тому
Welcome to self-compassion meditation Guided by Sophia from 7 Minute Meditations. this powerful guided meditation will help you dissolve self-doubt and cultivate deep self-love. 🌟 About This Meditation: Inspired by the wisdom of Rumi and Buddha, this meditation guides you to: Identify and release barriers to self-love Transform self-doubt into self-assurance Embrace your imperfections with comp...
Achieve Your Dreams: Powerful Goal Setting Meditation
Переглядів 155Місяць тому
🌟 Welcome to this transformative goal setting and achievement meditation, guided by Sophia. In just 7 minutes, you'll learn how to harness your inner power to shape your life and achieve your deepest aspirations. ✨ Discover the wisdom of taking consistent, purposeful steps towards your dreams and embracing the journey of personal growth. Through breathwork, reflection, and affirmations, you'll ...
Gentle Night's Rest: Guided Meditation for Peaceful Sleep
Переглядів 107Місяць тому
Experience a gentle night's rest with this soothing sleep meditation. Join Sophia from 7 Minute Meditations for a guided journey into peaceful slumber. This calming bedtime meditation is designed to ease you into deep relaxation and restful sleep. 💤 🛌 Whether you're battling occasional sleeplessness, grappling with stress-induced insomnia, or simply aiming to elevate your sleep quality, this me...
Let Go of the Past: Guided Meditation for Healing and Inner Peace | Release Emotional Baggage
Переглядів 849Місяць тому
Welcome to this transformative guided meditation designed to help you release the burdens of the past and embrace the peace and potential of the present moment. 🌟 This powerful meditation is perfect for anyone seeking to break free from the weight of past experiences and step into a future filled with growth and transformation. ✨ Join Sophia, your meditation companion, on a journey of self-disc...
Cultivating Self-Love and Acceptance: A 7-Minute Guided Meditation
Переглядів 674Місяць тому
Cultivating Self-Love and Acceptance: A 7-Minute Guided Meditation
releasing worries in 7 Minutes | Guided Meditation for Inner Peace
Переглядів 3,5 тис.Місяць тому
releasing worries in 7 Minutes | Guided Meditation for Inner Peace
Full Body Relaxation: Melt Away Stress & Calm Your Mind | Guided Meditation
Переглядів 568Місяць тому
Full Body Relaxation: Melt Away Stress & Calm Your Mind | Guided Meditation
Self-Love Meditation for Acceptance & Inner Peace
Переглядів 2,5 тис.Місяць тому
Self-Love Meditation for Acceptance & Inner Peace
Discover Inner Stillness: Guided Body Scan & Breath Awareness - guided Meditation
Переглядів 1192 місяці тому
Discover Inner Stillness: Guided Body Scan & Breath Awareness - guided Meditation
Embrace Your True Self. guided Meditation for Authentic Living
Переглядів 1372 місяці тому
Embrace Your True Self. guided Meditation for Authentic Living
Breathe Away Stress: Quick Relaxation Meditation
Переглядів 662 місяці тому
Breathe Away Stress: Quick Relaxation Meditation
Authentic Relationships - guided meditation
Переглядів 1622 місяці тому
Authentic Relationships - guided meditation
Connecting with What Fulfills Us - A Journey of Self-Discovery - day 2
Переглядів 1262 місяці тому
Connecting with What Fulfills Us - A Journey of Self-Discovery - day 2
Reconnecting with Your Authentic Self - A Journey of Self-Discovery | Day 1
Переглядів 1672 місяці тому
Reconnecting with Your Authentic Self - A Journey of Self-Discovery | Day 1
Lasting Calm: Integrating Stress Relief Daily - Day 7 of 7-Day Stress Relief Challenge
Переглядів 1712 місяці тому
Lasting Calm: Integrating Stress Relief Daily - Day 7 of 7-Day Stress Relief Challenge
Gratitude & Positivity: Shift Your Mindset - Day 6 of 7-Day Stress Relief Challenge
Переглядів 1352 місяці тому
Gratitude & Positivity: Shift Your Mindset - Day 6 of 7-Day Stress Relief Challenge
Visualize Your Inner Peace: A Guided Journey - Day 5 of 7-Day Stress Relief Challenge
Переглядів 2952 місяці тому
Visualize Your Inner Peace: A Guided Journey - Day 5 of 7-Day Stress Relief Challenge
Head to Toe Relaxation: A Soothing Body Scan - Day 4 of 7-Day Stress Relief Challenge
Переглядів 5912 місяці тому
Head to Toe Relaxation: A Soothing Body Scan - Day 4 of 7-Day Stress Relief Challenge
Embrace the Present Moment: Reducing Stress Through Awareness-Day 3 of 7Day Stress Relief Challenge
Переглядів 852 місяці тому
Embrace the Present Moment: Reducing Stress Through Awareness-Day 3 of 7Day Stress Relief Challenge

КОМЕНТАРІ

  • @jazzaye7834
    @jazzaye7834 4 хвилини тому

    Needed this. Thank you Sophia

  • @marta.a04
    @marta.a04 48 хвилин тому

    Loved this. Such a powerful exercise❤

  • @iamfantasticandamazing
    @iamfantasticandamazing 8 годин тому

    Awesome meditation!🙏🏾💯❤

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 48 хвилин тому

      Hi there! 😊 I'm so glad you enjoyed the meditation! 💖 Your positive energy is truly appreciated. Thank you for being here!

  • @carladunton1926
    @carladunton1926 10 годин тому

    Grand rising Sophia ✨️ thank you for sharing this beautiful profound meditation it's a very insightful reading 📚 can't wait until tomorrow Namasta

  • @susanweber3229
    @susanweber3229 10 годин тому

    Excellent meditation, calming voice, beautiful, thank you.

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 46 хвилин тому

      thank you for sharing! 💖 Wishing you continued serenity on your journey.

  • @user-yy8ty9fb8i
    @user-yy8ty9fb8i 15 годин тому

    Thank you, just what I needed today.

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 46 хвилин тому

      Sometimes, the right moment of peace makes all the difference. 💖 Thank you for being here!

  • @carladunton1926
    @carladunton1926 2 дні тому

    Grand rising Sophia ✨️ thank you for sharing this beautiful positive meditation Yesssss l embrace 💜 my unique beauty and shine my light. This really resonated with me it made me tear up. Because l'm worthy of love ❤️ even when l don't embrace myself. Namasta see u in morning Sophia until then have a wonderful day.

  • @carladunton1926
    @carladunton1926 3 дні тому

    Grand rising Sophia ✨️ Simply Be that's all it is just being UNIQUELY "ME" Stillness it's a habit I do quite well. NAMASTA. See u tomorrow morning .I can't wait 😊

  • @nathandeleon5229
    @nathandeleon5229 3 дні тому

    Gained insights about myself with this meditation. Thank you.

  • @carladunton1926
    @carladunton1926 4 дні тому

    Grand rising Sophia ✨️ Once again, thank you for sharing this beautiful positive meditation, Namasta can't wait for tomorrow. God bless 🙏

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 4 дні тому

      I’m so grateful to have you on this journey. Namaste and God bless you too 💖

  • @alexccen
    @alexccen 4 дні тому

    Thank you!

  • @carladunton1926
    @carladunton1926 6 днів тому

    Grand rising Sophia ✨️ l'm walking the path of new possibilities, hope, and dreams. I 'm worthy and knowing what l deserve. I chose door number 2 with the happiness of becoming a better version of myself. I really appreciate 🙏 this entire beautiful inspirational meditation and will revisit this meditation again, Namasta 🙏 and have a safe holiday.

  • @nathandeleon5229
    @nathandeleon5229 6 днів тому

    What an insightful meditation. Thank you.

  • @carladunton1926
    @carladunton1926 7 днів тому

    Grand rising Sophia once again, u shared a positive deep meditation of transforming my mindset 🙏 to achieve betterment of gratitude 🙏 l love ❤️ this can't wait for the next 7 practices Namasta. And happy holiday weekend. God bless you 🙏

  • @pagemasterartemis
    @pagemasterartemis 8 днів тому

    I am determined and hardworking, always striving not to hurt others.

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 8 днів тому

      It’s wonderful to see you striving to make a positive impact in the world 💖

  • @lisamuzic7433
    @lisamuzic7433 8 днів тому

    So lovely. Thank you!🙏🏼

  • @nathandeleon5229
    @nathandeleon5229 8 днів тому

    Thank you

  • @breindyweisz35
    @breindyweisz35 9 днів тому

    This was very helpful, thank you. I love your meditations Sophia it's a pleasure.

  • @carladunton1926
    @carladunton1926 9 днів тому

    Grand rising Sophia, thank you for another soothing enlighten ✨️ 🙏 meditation. God bless u 🙏. Have a safe fun holiday weekend. And l will be meditating too! Namasta

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 9 днів тому

      Thank you for your kind words and continued support. It’s always wonderful to hear from you. I'm glad the meditation brought you soothing enlightenment. ✨️ May your holiday weekend be filled with peace, joy, and, of course, meditation! Namaste and God bless you too. 🙏

  • @nathandeleon5229
    @nathandeleon5229 10 днів тому

    Thank you 🙏🏻 helped me to be calm and look at things on a different light.

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 10 днів тому

      I'm so glad the meditation helped you find calm and a new perspective. It’s amazing how taking a moment to breathe can change our outlook. 🌿 Thank you for sharing your experience-wishing you continued peace and clarity. Warm regards, Sophia

  • @coycoy1
    @coycoy1 10 днів тому

    I appreciate my determination to become the best version of myself. I am loving me ❤

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 10 днів тому

      It's wonderful to see you embracing self-love and growth. 💖 Keep shining, and continue to nurture that beautiful energy within. Warm regards, Sophia

  • @carladunton1926
    @carladunton1926 10 днів тому

    Grand rising Sophia, what a beautiful touching meditation, the ebb and flow of Breathe and exhale and knowing that l'm enough Namasta

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 10 днів тому

      🌞 It's always a joy to hear from you, and I’m so grateful for your continued presence. Your dedication to the practice and your kind words mean so much. 💖

  • @The0nly_LORI
    @The0nly_LORI 11 днів тому

    ❤❤❤❤

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 10 днів тому

      Thank you for sharing the love! 💖💖💖💖 Sending it right back to you!

  • @DanglingSoul
    @DanglingSoul 11 днів тому

    What a great video! I wish you all a great day and a successful life!

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 10 днів тому

      Hi there! 😊 Thank you so much for your kind words and well wishes! I'm so glad you enjoyed the video 💖

  • @ivanemet1
    @ivanemet1 12 днів тому

  • @sarahwatson177
    @sarahwatson177 12 днів тому

    I am strong and resilient and I never seem to give up even when I am at my lowest x

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 12 днів тому

      Your strength and resilience shine through your words. Keep believing in yourself-you’ve got this! 💖

  • @prins_af_danmark
    @prins_af_danmark 12 днів тому

    NICE BUT IS SOPHIA AN AI?

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 12 днів тому

      Hi there! 😊 I'm so glad you enjoyed the meditation. To answer your question, I'm a real person who is passionate about meditation and creating a warm, supportive community. While I use some tools to help manage the channel, all the content and interactions are from me, Sophia, with love and care. 💖

  • @prins_af_danmark
    @prins_af_danmark 12 днів тому

    IS HER VOICE HUMAN, OR AI-GENERATED?

  • @coycoy1
    @coycoy1 13 днів тому

    I love this meditation Sofia. Thank you so much it truly resonated with what’s going on in my life. I am releasing old attachments to pain, doubt, mistakes, and fear and I am open to receiving peace, love, pleasure and growth. Asè namaste

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 13 днів тому

      Hi there! 😊 I'm deeply touched to hear how this meditation resonated with your life and your journey of releasing old attachments. Thank you for sharing your beautiful energy and intentions 💖. Warm regards, Sophia

  • @alexccen
    @alexccen 13 днів тому

    I just started this 7 day journey and I loved day 1! Thank you for creating this guided meditation ❤ 🧘🏽‍♀️

  • @purpurrex9062
    @purpurrex9062 14 днів тому

    I appreciate that I did this meditation for me today.

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 14 днів тому

      Hi there! 🌿 It's wonderful that you took the time for yourself today. Prioritizing your well-being is such a powerful act of self-love. 😊 Thank you for sharing your journey with us.

  • @purpurrex9062
    @purpurrex9062 14 днів тому

    Thank you.

  • @purpurrex9062
    @purpurrex9062 14 днів тому

    Thank you

  • @kalaimanik4242
    @kalaimanik4242 15 днів тому

    Happy that I found your channel today ❤

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      Hi there! 😊 I'm so glad you found the channel today. Welcome to our community! 💖 I hope you find peace and inspiration in the meditations we share. Looking forward to walking this journey together. Warm wishes, Sophia

    • @kalaimanik4242
      @kalaimanik4242 14 днів тому

      @@GuidedMeditations-ne5ti lots of love to you Sophia from India 😍

  • @badam2235
    @badam2235 16 днів тому

    Great relaxing meditation, thanks! 🙏🐨🌻

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      Hi there! 🌿 I'm so happy to hear you enjoyed the meditation and found it relaxing. Thank you for being a part of our community-your presence here is truly appreciated! 😊 Warm regards, Sophia

  • @AmandaSirju
    @AmandaSirju 16 днів тому

    I appreciate the strength within me to overcome everything meant to break me that lead to making me more beautiful .🎉❤Thank you🎉❤ love and light. You all got this.😊

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      Your words are so inspiring, and it’s wonderful to see you embracing the strength within you. Life’s challenges truly do shape us into something even more beautiful. 💖 Thank you for sharing your light with us-together, we can overcome anything. Love and light to you as well! 😊 Warm wishes, Sophia

  • @theresa7882
    @theresa7882 16 днів тому

    Thank you ❤

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      You're so welcome! I'm grateful to have you here in our community. 💖 Sending you love and light. Warm regards, Sophia

  • @iamfantasticandamazing
    @iamfantasticandamazing 17 днів тому

    I Love me & I Love you Sophia! Thank you for this meditation!🙏🏾🙌🏾✌🏾❤🧡💛💚💙💙💜💥💥💥

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      Hi there! 😊 Your love and vibrant energy are truly uplifting! I'm so grateful for your kind 💖. Love and light to you! ✨ Warm wishes, Sophia

  • @104MAGS
    @104MAGS 17 днів тому

    I put myself first today. I took the time for ME! Thanks!

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      That's wonderful to hear! I'm glad you chose to put yourself first today-you deserve it! 🌸 Thank you for sharing your journey with us. Warm regards, Sophia

  • @rezaulbari3404
    @rezaulbari3404 17 днів тому

    Hi 7 Minute Meditations! Your channel’s focus on brief yet impactful mindfulness practices is amazing. I can enhance your reach and engagement through optimized titles, descriptions, tags, and hashtags. I also offer off-page SEO, full channel management, and social media promotion to boost your visibility. Let’s work together to amplify your content’s impact and help more people discover the serenity of your 7-minute meditations. Best Regards, Rezaul Bari

  • @nathandeleon5229
    @nathandeleon5229 17 днів тому

    Thank you

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      You're so welcome! I'm glad to have you here in our community. 💖 Wishing you continued peace and joy on your journey. Warm wishes, Sophia

  • @Lyric_Chanel
    @Lyric_Chanel 18 днів тому

    This was amazing thank you ❤❤❤❤

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      I'm thrilled to hear you found the meditation amazing! Your kind words mean so much. 💖💖💖💖 Thank you for being here and sharing your experience with us. Sophia

  • @MissLara425
    @MissLara425 18 днів тому

    Thank you for this meditation. When you started to speak, I immediately thought to myself: what a beautiful, purely kind energy. I felt comfortable and safe from the beginning. Keep up with your amazing work!😊❤

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      Hi there! 😊 Your words truly touched my heart-thank you for sharing such kind feedback. I'm so glad the meditation brought you a sense of comfort and safety from the start. 💖 It's an honor to be part of your journey. Thank you for your support! Warm regards, Sophia

  • @bernadettedetaeye7680
    @bernadettedetaeye7680 18 днів тому

    I just discover your méditation and from the start I love the way you speak, feels very relaxed thank you

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      I'm so glad you discovered the channel and that you connected with the way I speak 😊. Thank you for joining our community-I'm excited to continue this journey with you. Warm wishes, Sophia 💖

  • @sinthaporthen3853
    @sinthaporthen3853 18 днів тому

    Thank u 🙏🛐👐☘️🙌🍀☘️❤️💕😍😇

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 15 днів тому

      You're very welcome! 🙏 I'm so glad to have you here, and your positive energy is truly appreciated. 💖 Sending love and light your way! Sophia

  • @evagrace9095
    @evagrace9095 20 днів тому

    This was comforting thank you

  • @carladunton1926
    @carladunton1926 21 день тому

    Grand rising Sophia, celebrating 🍾 my life and its tapestry. Thank you for sharing this beautiful meditation. I am looking forward to my next tapestry meditation session, Namasta

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 21 день тому

      Your comment always brings me so much joy and motivation. Thank you for your support and kind words. Namaste!

  • @marlainaburnouf9259
    @marlainaburnouf9259 21 день тому

    I just got a new kitten and named her Sophia and then I found your channel and it had become my favourite meditation channel ❤

    • @GuidedMeditations-ne5ti
      @GuidedMeditations-ne5ti 21 день тому

      Thanks for your feedback and support! Sending lots of love to you and your new kitten, Sophia! ❤️🐾

    • @brialyn337
      @brialyn337 17 днів тому

      Hmmm

  • @HumanityRisingNow
    @HumanityRisingNow 22 дні тому

    Beautiful, thank you 🙏 ❤

  • @SuzetteBrayLMFT
    @SuzetteBrayLMFT 22 дні тому

    Breathe in love, breathe out negativity.