- 19
- 136
WhenRedFades
Приєднався 28 тра 2011
Just a guy
The Cut Week 4
It was a long week so a bit of a lazier edit. Ill get back on it next week just taking it easy for now. The cuts been okay need to really lock in though been slacking.
Переглядів: 3
Відео
The Cut Week 3
Переглядів 121 годину тому
Week 3 of the cut. It wasnt the best. But we keep trucking along #diet #exercise #bodybuilding #chestworkout
The Cut Week 2
Переглядів 314 днів тому
Second week of the cut. Making good progress. Hitting new lows. Meal prep for the week was Bourbon Chicken, Cilantro lime rice, and Pico De Gallo. #thecut #diet #bodybuilding #motivation #legday #hamstring #workout
Week 1 of the Cut
Переглядів 121 день тому
Pivot from 75 hard to a 75 day cut. Featuring a mic'd up workout. I train quads and calves. #quads #calves #workout #cut #exercise #bodybuilding
Glutes and Hamstring Workout at New Gym!
Переглядів 9Місяць тому
Glutes and Hamstring workout at Amped Fitness. New equipment to try but same old good workout #ampedfitness #bodybuilding #motivation #glutesworkout #hamstringsworkout #aestheticgoals
Push Day and a Physique Update.
Переглядів 9Місяць тому
Were making some progress down a few pounds and maintaining it well. Still not near my goal but im motivated. Heres my current Push Day workout (Chest Triceps and Shoulders). #bodybuilding #fitness #chestworkout #pushday #physique #update
Pull day! A chiller edit
Переглядів 2Місяць тому
Back day. Not too much going on. Changed the workout to a Push Pull Legs split and liking it so far. 75 Hard still going well. A chiller video #bodybuilding #back #workout
Changing things up
Переглядів 8Місяць тому
I show you my typical morning routine, my weekly meal prep and update you on the fitness plans. #leg day #75hardchallenge #mealprep #bodybuilding #motivation #roadtosixpack #aestheticgoals
Work Day Routine
Переглядів 6Місяць тому
I take you through my daily routine on a work day Calories 2876 Protein 129 Carbs 316 Fats 118 Breakfast sandwich videos ua-cam.com/video/qSXccx9nGKg/v-deo.html
My Daily Routine (Day Off)
Переглядів 152 місяці тому
Current Weight 225.6 Current Calories goal is 2500-2800 Video Link for breakfast sandwich: ua-cam.com/video/qSXccx9nGKg/v-deo.html Ratio Protein 170 Cals 25g Protein 8 Carbs 4 Fat Breakfast Sandwich 396 Cals 24g Protein 34 Carbs 17g Fat Lamb and Rice Meal Prep 656 Cals 43g Protein 43g Carbs 35g Fat Off Plan Snack/Meal Pillsbury Sugar Cookies Whole Pack 1600 Cals (^.^)’ Total Calories 2822 Scale...
Shoulders and Biceps
Переглядів 63 місяці тому
Should and Bicep workout Shoulder Press Bicep Dumbbell Curls Machine Bicep Curls Dumbbell Front Raise Cable Side Raise Cable Bicep Curl Music by www.youtube.com/@UCccKxh_SmD4zBp2Fum2awlg
Chest Day Training
Переглядів 163 місяці тому
Some chest and tricep training. Chest Fly Bench Press Incline Dumbbell Press EZ Bar Skull Crushers Hammer Strength Chest Press Tricep Pushdowns Music by Modest www.youtube.com/@ModestMusic #chestworkout #triceps #weightlossjourney Instagram: redjfitness?igsh=ZDNlZDc0MzIxNw
Back Day Training
Переглядів 93 місяці тому
My current back day workout routine Bent Over Rows Shrugs Hammerstrenght High Rows Lat Pulldowns Cable Row Rear Delt Fly
Current Breakfast Meal Prep
Переглядів 53 місяці тому
Homemade McGriddles! Calories: 396 Ingredients Pancakes, Chicken maple sausage and egg whites Protein: 24g Carbs: 34 Fats: 17 Link to Pan a.co/d/gUQeSUT
Leg Day
Переглядів 74 місяці тому
Short training video of my current leg day routine Hip thrust 4x12 Seated Leg curl 4x15 Leg Extension 4x15 Standing calf raise 5x12 Weighted Lunges 4x10 RDL 4x12
Chicken, Lamb, Rice and Broccoli Meal Prep
Переглядів 94 місяці тому
Chicken, Lamb, Rice and Broccoli Meal Prep
Any weightloss week 2?
@@OGWhenBlueFades got down to 218 so yes
The hoochie day shorts are out!
See ya next week!
That's right 😂 prove her wrong!
What kind of Adidas are those?
Those are the Adidas wrestling shoes. They’re similar to “bodybuilding” shoes but essentially the same as any wrestling shoe
🔥🔥🔥
I said it once and imma say it again 🗣 NICK BAKK
Keep keeping on. Nice weightloss progress
Video quality, music, angle variety, everything, is looking good. Seriously considering 75 Hard now. When did you start?
@@OGWhenBlueFades started a week ago. I’m on my second week now
🎹🎶🎶🎶
Drop the link to the cute little protein powder keychain
@@OGWhenBlueFades a.co/d/iISJxU7
Huzzah!
@@OGWhenBlueFades how’s the voice over audio sounding like? I got a new microphone
Nice BAKK 🗣
@@OGWhenBlueFades I’m trying lol
Out here with the homemade mcgriddle 🔥
Get it ! 🔥🔥🔥
Thanks for the honesty
its all i got
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Can you put your instagram in the description? And maybe some commom exercise tags?
🔥 🔥 for the engagement, let me get a reply for being 1st 🙏🏿
@@OGWhenBlueFades you’re appreciated 😂
🔥 intro
Like the music. Bigups to Modest
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Keep it up fam!
"Finger guns😂", this was awesome and funty-proud of you man!!!