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Yangchen
Приєднався 24 лис 2008
Adopting a positive worldview.
Exploring our full potential for happiness.
Awakening to the power of living in the present moment.
AF Loud and Proud, promoting alcohol free living as a positive lifestyle choice.
Exploring the role of Mindfulness in maintaining a happy and meaningful life.
Exploring our full potential for happiness.
Awakening to the power of living in the present moment.
AF Loud and Proud, promoting alcohol free living as a positive lifestyle choice.
Exploring the role of Mindfulness in maintaining a happy and meaningful life.
Test Everything Against Love WIN 20230523 14 06 06 Pro
A lesson in Self Acceptance taken from a talk at The Sounds True Self Acceptance Summit by Elizabeth Gilbert, followed by a body and breath mindfulness meditation.
Переглядів: 74
Відео
A Mindfulness Meditation Practice for dealing with Anger and Resentment.
Переглядів 102 роки тому
This includes a discussion of ways in which we can bring Mindfulness to anger and resentment before they explode out of control, followed by a mindfulness practice.
Mindfulness Practice for bringing self-compassion to bear on self-judgement
Переглядів 312 роки тому
A 20-minute Mindfulness practice to bring awareness to our tendency towards self-judgement and meet it with self-compassion. Includes a blessing by John O'Donohue from To Bless the Space Between Us.
Be Still My Mind
Переглядів 162 роки тому
A Mindfulness for stilling the mind and body and relaxing into simply being for about 20 minutes. Make yourself comfortable and avoid distractions and enjoy.
GuidedBodyScan 18 mins
Переглядів 832 роки тому
A quided body scan for deep relaxation, lasting about 18 minutes. Prepare in advance by ensuring that you are in a warm and private space where you won't be disturbed. Switch your phone to silent. Dress comfortably and get ready to relax into Mindfulness.
No need to beat yourself into shape, be yourself
Переглядів 882 роки тому
No need to beat yourself into shape, be yourself
Levine Life Energy 20Mins
Переглядів 582 роки тому
This is a guided meditation from Stephen Levine's book, A Gradual Awakening. Thank you for watching. Constructive feedback is much appreciated.
Anam Chara
Переглядів 1176 років тому
What you focus on you will manifest. Negativity and positivity are mindsets, and you can change your mindset.
had to watch this now! So lovely to see you in action. xx Claire / N&W
Thank you for giving me the opportunity feel like you are right here in my living room with me!!! Congratulations on 18 months alcoholFREE!!
Thanks for your vlog, Catriona. Great to see you in the flesh, so to speak xx
Ooh I just want to kiss your gorgeous cheeks you darling woman! You're a star honey xxx