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@@KingSaha thanks for the support! Major transformation on the way for sure!

@@BobbyHiII couldn't agree more! I'm so proud of her for taking the leap. What an amazing journey and transformation it will be 🔥💪🏽

@@Crownd1_ I know she definitely appreciates the support!

@@jacodejongh9885 wow I greatly appreciate that 🙏🏽. We just want to do our part to help transform and impact as many lives as we possibly can. The more people we can touch the better off the world will be. Thanks for your kind words and support!

@@willajackson8170 you are very welcome! So much more on the way! This is your year 🙏🏽

@@benjaminj.moorebarberinstr7019 appreciate the support brother! We are all family here growing and leveling up together. It's just the beginning for sure!

@@sidewinder9500 we are proud of her! Her new transformation is on the way for sure!

@ sending encouragement and love ❤️ May she have many successes in this journey ❤️XOXOX

@ thanks for your kind words! I know she greatly appreciates this 🙏🏽

@@sexaiy she's my rib lol so if you get one you get the other in a similar way what can I say 😅😂

@@sexaiy we love you too! Transformation 2.0 loading! 🔥🙏🏽

@@curvytrainer5713 thanks for your support! It's a tough time but she's strong and so much more on the way!

Appreciate it! We are doing our part to create as much impact in others as possible! Thanks for your feedback.

Thanks for your support!

I agree 100% on this! If everyone embraced their own stories and used them in a way to empower others the world would be a much better place! We are going to make sure to do our part for sure and I can tell you will do the same. Thanks for your feedback.

Yup hugeeeeee difference! This is a completely different Yolonda than the one I first met. Proud of you and this is only the beginning! 🔥🚀💪🏽🙏🏽

Somewhere around 75-100lbs. They are 11 and 13 years old so that's all they need at the moment to push them. It's also the end of workout as well which makes it even more challenging. You can add extra weights to it as well but the base weight of the sled is about 75-100lbs.

@ That’s so cool not trying to flex but i can do 130

@ nice! More the push the higher it will go too that's the crazy part. The human mind and body is unmatched when you tap into its true potential 🔥💪🏽

@@preciouswon8202 lol focus and get down and get some pushup work in 😂. You got this!

Check out the new pinned comment I just added to help fast track your progress! 🔥💪🏽

@@dxspaclto8649 you are very welcome we got you here for sure! Much more on the way it's just the beginning. Take this next part I'm going to say with a grain of salt because idk what kind of surgery you had or how long you have been recovering so far. Don't just keep it in mind give it a try today. You may surprise yourself in what you are actually capable of :). Either way I'm glad you are here and still looking forward to the further so that's huge!

Check out the new pinned comment I just added to help fast track your progress! 🔥💪🏽

Thank you for the support!

@@doncheadle5543 the best leverage you can possibly have is bracing your core properly and engaging your lats. I agree the lower back rounding is for sure the most dangerous part of it but the upper back rounding is still risky as well. If you brace core and lats properly won't need the other part at all. Just takes one wrong move as fatigue starts to set in and the upper back rounding turns into lower back rounding as well. Love the feedback and perspective!

@ you brace and engage your core while rounding your upper back as well. If bracing your core and engaging your lats can keep your back perfectly straight under heavy loads then lower back rounding wouldn’t be an issue when rounding the upper. A lot of the greatest dead lifters round the upper back

@@doncheadle5543 alot of the greats dont round it at the top as well. The one thing they all do at the elite level is brace the core and engage the lats. If its working for you and you are staying healthy keep at it for sure! Nothing wrong wit that at all keep making gain brother!

Thanks for your feedback! A flatter back position is more typical of an RDL (Romanian Deadlift), which is primarily focused on working the hamstrings and glutes. The standard deadlift targets those muscles as well, along with the quads, lower back, lats, traps, rear delts, and more. The bar path around your knees depends on the timing of when you begin to bend at the knees versus sitting back with your hips. This can vary from person to person based on factors like limb length, torso proportions, and femur length.

Most efficient bar path for deadlifting is a straight line. Pause the video when you say "chest up" and if you maintain that that is a good starting position then we simply agree to disagree.

I believe if you get ur hips and little higher at the bottom starting position it will fix a lot of issues with your deadift.

​@@FreshTopEnd I actually agree with this. The ideal bar path for all the compound lifts is straight-line except bench press at the end of the movement slight curve for some. The main purpose for this demonstration was emphasizing not rounding the back because that is one of the most common mistake that destroy so many backs. How a person moves their hips from that starting position while decide how straight the bar actually moves.

@@FreshTopEnd The higher the hips are when starting the deadlift, the more the hamstrings will be engaged. Conversely, the lower the hips are, the more the quads will also be used. Some of this is based on personal preference, body type, and frame. For instance, a person pulling at 6'3" will have a slightly different setup compared to someone shorter with a different frame. Similarly, in squats, torso and femur length can affect optimal squat form to maximize effectiveness for each individual. I love the conversation. Our takes on this matter are not too far apart anyway and there will always be differences of opinions no matter how something is done. Most important part is the safety and this video helps beginners have a strong foundation to build on top of. Many other tips come to mind but in a 1 minute short you can only do but so much lol but these are the main 3 I see the most often.

@@timothyhoyt2927 Perfect! Love to hear it now go out and get some more gains! Things like this makes all the constant effort put in well worth it to us! Thanks for your feedback 🙏🏽💪🏽

@@Immortal-q2l very true! To be fair there is so much misinformation out there now days. One of the major parts we are doing our part to give as many people as possible everything they need to be successful! Much more on the way 🔥

@@JoshuaDobbs-qo6hr yes that's correct you want to brace your core. Put your hands on your stomach and when you brace properly it should push your hands away from your body. Once you find that sweet spot that pushes them away squat using that same technique and it will give you a much stronger foundation to squat from. Which also means more power to your lift as well! You want to brace in this way for all of your lifts. Try it and see if that helps!

@@riamu343 The guillotine press primarily targets the upper chest. It’s not a standard form of bench press that most people are familiar with or commonly use. Additionally, this style of bench press puts you at a higher risk for shoulder injuries compared to a more conventional, tucked-shoulder position. When performing the guillotine press, it’s essential to control the weight with smooth, steady movements and use a much lighter weight than you typically would. While there’s nothing wrong with doing it, and some people achieve great results, it carries a higher risk and should be done in a very controlled manner. In many cases, the majority would achieve similar results more safely by performing an incline bench press with their elbows tucked. Thanks for your feedback!

@@NU-BirthFitness Normal bench should obviously also be performed in a controlled manner and environment... guillotine and incline give better results in upper chest and pretty similar results in the rest of the chest, I just mentioned it because it can be more effective than normal bench IF it feels good and not risky for the given individual

@ yes it definitely should be but the guillotine press is a lot less forgiving. I'd rather give advice that helps majority learn to do things in the best way. I have seen many people do that exercise the wrong way and hurt themselves. It's just like you said it feels fine when a person does it then nothing wrong with it at all. For overall chest development flat bench is better. For overall upper chest development the guillotine is better but it has higher risk on shoulders without a doubt. Each person has do what's working for them. If it's working for you keep making those gains brother! Thanks for your feedback! Much more on the way 💪🏽

@NU-BirthFitness For overall chest development incline bench is actually better.. sorry for the "☝️🤓" on my side but a newer study or review found that on incline the mid and lower pecs are about equally targeted while the upper is worked more. So if I'd promote any barbell bench than probably incline.. incline dumbbell obviously has a greater stretch. Also most people struggle to develop a good full upper chest so targeting there might be useful. For safety and stability reasons any chest press machine that is well made is better than all of the above so that is what I'd promote first. Thanks for the responses.

@@riamu343 Thank you so much for your feedback! I’m always open to healthy conversation, and I know others can benefit from learning through these discussions. To clarify, the original conversation began when I mentioned in the video not to flare the elbows out, as this helps reduce shoulder strain and provides a stronger base to push from. Your comment about the guillotine press as an exercise with flared elbows that can work effectively was a great point to bring up. My response aimed to highlight that while the guillotine press can indeed be effective, it does come with a higher risk of shoulder injury, especially if performed with incorrect technique or excessive weight. The flat bench press, on the other hand, is often a safer and more versatile choice for overall chest development in comparison to the guillotine press. For anyone aiming for complete chest development-or any muscle group, for that matter-it’s essential to incorporate a variety of exercises that target different angles and areas of the muscle in the same workout. Focusing on just one exercise or area can limit overall growth and balance. I highly recommend including dumbbells, as they play a crucial role in any routine by improving stabilizer strength, addressing muscle imbalances, and enhancing tendon health with the deeper stretch achieved on the descent. Incorporating both barbell and dumbbell variations ensures a well-rounded approach to building muscle effectively. Machines can also be highly effective for muscle growth and provide a safer, more controlled environment, which can be beneficial, especially for beginners. However, it’s worth noting that because machines typically follow a fixed path of movement, they may not engage stabilizer muscles as effectively as free weights. Without incorporating single-arm or single-leg movements, relying solely on machines can potentially lead to muscle imbalances. Additionally, strength gained on machines often translates less to real-life situations outside the gym compared to the functional strength developed through free weights, which require more stabilization and coordination. This is partly why people can often lift significantly heavier weights on machines than with free weights. This video specifically focused on technique for the flat bench press rather than comparing different exercises. Each exercise, whether it’s the flat bench press, guillotine press, or incline press, has its unique form requirements to maximize effectiveness and minimize injury risk. For beginners especially, a balanced chest workout should include flat bench, incline, fly movements, and dumbbells for the best results. Thanks again for the feedback! I really appreciate the conversation and your perspective.

@@CeeJay-io9cz appreciate it! Much more on the way thanks for your feedback!

@@drippiedee3565 Thank you so much! I appreciate your kind words! God bless you as well and yes He does I am glad I followed the path He was leading me on ❤️

@@drippiedee3565 Amen! Only the beginning much more to come 💪🏽. Thanks for your support and feedback!

@@drippiedee3565 yea I had to go congratulate yall for being on the right path talking about things that a lot of people avoid. Keep doing what you are doing brother and watch everything around you start to change! Thanks for your support 🙏🏽

Thanks so much for your support! We definitely got you! Much more on the way 🔥. If there is anything specifically you want to see or learn lets us know!

Thanks so much for your support! We definitely got you! Much more on the way 🔥. When you say things are not in the budget are you referring more to the cost of eating, the cost of gym membership or both? Lets us know what you need help with and we got you!

@@masemakaveli This thought process is definitely a game changer! Thanks for the support brother. Much more on the way 🔥💪🏽

@@carmenwiggins3123 thanks for your support they did such a amazing job!

You are very welcome! Anything we can do to help asis live on forever! He touched and changed all of our lives for the better! Keep pushing and we are all here together 💪🏽

@@dwaynelewis6185 couldn't agree more! Finding the happy medium based on your goals is what it's all about. Thanks for your feedback!

@@indianoutlaw3058 who are you talking about?

@@milana2020 yea a lot of people need to hear this one for sure! Much more on the way! Thanks for your feedback!

@@jacobdavis8703 so true those protein cost can add up real quick lol. Great point for sure especially people who stack a ton of different supplements together too. Nothing wrong with it if that's what a person wants based on their goals. Thanks for your feedback!

@@indianoutlaw3058 thanks so much for your support and feedback same here!

Thanks for your feedback! That's huge you can do this. You have everything you need here and more to get to where you want to be and further! Stay close and transformation is right around the corner!

@@GTA6VIGameguy you are very welcome! Stay tuned much more on the way! 🔥🚀

@@charlybessette9818 what makes you feel you can't do anything? You were able to type this comment right now based on a video you just watched. This in itself shows you have that ability to do things. Maybe you haven't been valuing the things you can do as much as you should?