Відео

How to do & teach both a safety vault and a speed vault. #gym #americanninja #americanninjawarrior #cheerleader #competition #competitive #safety #safetyvault #speed #speedvault #parkour #parkourvideos #ninja

Level 3 Floor Routine for athletes at Red Peak Gym #gym #gymnastics #gymnast #gymnasticsfloorroutine #redpeakgym #americanninja #americanninjawarrior #cheerleader #competition #competitive #level3

Cheer Performance Routine for athletes at Red Peak Gym #cheerleader #cheer #cheerleading #tumbling #redpeakgym #gymnastics #gymnast #gym

Level 4 Floor Routine for athletes at Red Peak Gym Maximum Routine Time 1 Minute 1. Full Turn 2. Dance Combo (Min 2 Leap/Jumps-90) 3. Acro Series (2 Connected Flight) 4. Additional Acro Element w/Flight #gym #gymnastics #gymnast #gymnasticsfloorroutine #redpeakgym #americanninja #americanninjawarrior #cheerleader #competition #competitive #level4

Level 2 Floor Routine for athletes at Red Peak Gym #gym #gymnastics #gymnast #gymnasticsfloorroutine #redpeakgym #americanninja #americanninjawarrior #cheerleader #competition #competitive #level2

Level 1 Floor Routine for athletes at Red Peak Gym #gym #gymnastics #gymnast #gymnasticsfloorroutine #redpeakgym #americanninja #americanninjawarrior #cheerleader #competition #competitive #level1

This demonstrates a full 45min class environment, showing coaches how to better help each individual athletes' progress, while recognizing each athlete at their own personal level. Class can be emotional and challenging, especially through strength and flexibility portions of class. When athletes become emotional, it is important to recognize their struggle & have a moment to discuss things. Us...

We’ve simplified the choreography to clean it up & provide more time for the last tumbling pass. The leap can be a stand alone jump, or it can have a 2nd jump connected.

Silver Floor Routine

Silver Level Beam Routine

Level 3 Beam Routine

Welcome to Red Peak Gym! Our Story

Level 3 Floor Routine

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iClass Admin Tutorial

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Excel Gold or Level 4 Gymnastics Floor Routine

Intermediate Tumbling Skills & Drills Athletes (or Gymnasts) Need

How to Teach a Gymnast Back Handspring

Vault Drills for Gymnasts

Gymnastics Bar Warm-Up Combo

Team Gymnastics Warm-Up

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Excel Bronze Beam Routine

Excel Bronze Gymnastics Floor Routine

Gym Ladder Strength Exercises

Excel Silver 2022 Floor Routine

Know it all: Gymnastics Competing