Misty Walk Through Trees - take a walk along a misty wooded path and enjoy winter woodland as we explore Selsdon Wood in south London. We walk along the misty paths of the woodland and this gives the trees and backlit and mysterious appearance.
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Misty Walk Through Trees #woodland #mindfulnesswalk #forestbathing
Misty Walk Through Trees Music
1. Graso - Strom
2. Osiris - Ben Elson
3. The Space Between Us - Amaranth Cove
4. Shumann 432-1 Root Chakra Breathing
5. Mantra Part 2 - They Dream By Day
Music sourced from @epidemicsound
Selsdon Woods are a beautiful woodland area located in the London Borough of Croydon. It spans approximately 200 acres (81 hectares) and is managed by the London Borough of Croydon, although it is owned by the National Trust. This Local Nature Reserve is also known as the “Bird Sanctuary” and features a variety of trees, including oak, beech, ash, and sweet chestnut.
The wood is a popular spot for walking and enjoying nature, with several trails and paths running through it. It’s part of the London Greenbelt and provides an important wildlife corridor. The Friends of Selsdon Wood, a local volunteer group, helps maintain and promote the area.
This video, filmed in December 2024 features lovely misty winter woodland as we walk along the paths through the misty woodland.
www.friendsofselsdonwood.co.uk/resources/Info%20leaflet.pdf
Walking is a great activity to help maintain health, both mentally and physically and walking through woodland or forest is a great way to help with this and also it is so relaxing. Try a walk and benefit from some Shinrin Yoku. The autumnal and fall times of the year are especially great with the fall colours of the trees to enjoy.
Shinrin yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing")), also known as forest bathing. Practicing shinrin yoku means spending time in nature, relaxation amongst the trees and grass, and mindfully engaging within a forest atmosphere or other natural environments. It is usually done by walking through a forest at a slow and gentle pace, without carrying any electronics, enjoying relaxation amidst trees and taking the time to soak up the surrounding nature.
It involves using all five senses and letting nature enter through those senses. Some examples of exercising this can include:
Listening to forest sounds, i.e. birds and insects.
- Touching the ground, the trees, and the leaves.
- Smelling the flowers and other essential oils of the plants and trees.
- Observing the surroundings and scenery
- Tasting the crispiness of the air while breathing
- Reported health benefits
- Immune system booster
- Mental health and mood improvement
- Decrease in blood pressure and stress
Many experiments have hypothesized the positive effects of shinrin yoku on the immune system It was shown that shinrin yoku was associated with increasing levels of natural killer cells, which are important in combating infection.
Walks In Camera includes walks in parks, forests, woodlands , coastal walks and city streets. Basically, anywhere that's interesting and enjoyable to walk!
- Parks and country walks
- Wild flowers and plants
- Urban walks in the city
- Nature and soothing music
- Woodland scenery
- Travel filming
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Misty Walk Through Trees #woodland #mindfulnesswalk #forestbathing
Chapters for Misty Walk Through Trees #woodland #mindfulnesswalk #forestbathing
Misty Walk Through Trees
00:00 Introduction
00:12 Graso - Strom
02:55 Osiris - Ben Elson
05:42 The Space Between Us - Amaranth Cove
08:28 Shumann 432-1 Root Chakra Breathing
12:03 Mantra Part 2 - They Dream By Day