Відео

Hi, I am suffering from hyperlordosis and lumbar radiculopathy can we have a full guided video for safe practice??

In Spain, they use a lot of EPI. Invasive physiotherapy. What is your view on this for de quervain's syndrome?

Excellent information, thanks. I'll try these.....

I was just diagnosed with falling arches. Why did my doctor not tell me about exercises for this?

Thank you!

All great except for dead bug as with apt the back will not stay on the floor 🙄

I found it helpful after having wristpain for foour months after lifting a stuck soffa out of car. orthopedic wrist has not helped, then it started locking of thumbs, today I left my x-rays of wrist. Locking was worrying.

Where do you even start with the small foot exercise if you don't seem to be able to move the foot at all without curling the toes?

My problem is I have it in both hands.....so massaging my own arm is painful either way. :(

Great as long as you don’t have excruciating hip pain which prevents you from getting into that position in the first place😢

Great as long as you don’t have excruciating hip pain which prevents you from getting into that position in the first place😢

I've been battling with this for over a month now. And decided to seek second opinion from the drugs and visited a physiotherapist. She gave me some massages and I felt better . 8 hours later watching your video and it specifically addresses my pain. And I feel better practicing what you showing. It's really working for me. I hope it ceases completely soon. Thanks

I stopped going to gym due to lumber lordosis It has been more than 3 months Can i join the gym back but i still have some pain when i lift weights over my head

How Much for an average assessment with say back, neck adjustments etc... I've never been to a chiropractor before. Thanks.

I was diagnosed with Lordosis about 15 years ago but never told it could be fixed! I found your video while doing my own research. Thank you so much for this video! I plan to start these exercises immediately. =}

Can there be tailbone pain due to lordosis?

Спасибо ❤👍

Thank you.

Thank you very much.

Appreciated thanks

your exercises are not very good, you will not see good results with them. Because carpal tunnel syndrome problems are due to the cervical spine, which it communicates with through tendons. These tendons are no longer stretched, but tighten at the wrists, which is why they block the palms/hands. Look here, the only miracle exercise that improves the cervical spine and the carpal tunnel. ua-cam.com/video/SIVQjUSTE5k/v-deo.html

Really good video thanks

The last stretch/motion really helps me. I get way less clicking in my thumb directly afterwards. Thank you.

Thanks , for your help?

Great explanation and straightforward video, thank you!!

Hi David, I've tried the exercise you do here. My hand hurts worse than it did. Feels like electritcy going through my hand. Its my right hand. Am I doing something wrong? Or what can I do different?

You look like Ben stokes

I am now very stressed of my hand because od this de quervain,i have this for almost 5 months but still have pain.and sadly my right hand have also a pain now😢😢

Hello I got this from repetitive motion from my work very painful as of now you recommend heat too exercise then ice help thank you

Minute 5.53 really helps my condition. Thank youuu

how often do i need to do these? is doing them each time i get the pain enough?

I am hyper mobile and I have acute pain in my left hip. I know I have hyperlordosis and I'll be starting chiropractic treatment next week but I'm really worried about the hip pain. The more i exercise the worse the pain becomes 😢

Mine is caused by pregnancy & mild CP. Due to the CP, it seems like exercises cannot help.

When I do the dead bug, one side of my back clicks. Why can be that and how can I fix it?

Fallen arch nd foot arch ..both are flat feet sole..

Thank you for this. I've been going to physical therapy for two months. I've seen since improvement but am still in loads of pain so am searching for solutions. One question...How long should you do the cross friction?

Hi David, any Dublin shop sells the cervical roll?

I have a lordosis. I feel my stomach muscles are quite weak

thanks for the video

Can the curve will come back?

great video how long does it typically take for it to get back to normal

Its innovative

I love ur exercises

Can someone use cold compress on the painful area?

this instructor has very nice looking socked feet. Great arches. These foot exercises really paid off for him. I want my foot arch to be as nice.

Thank you so much doctor and me I have that problem

Thank you Sir 🔯 very easy exercises 👍 from India 🇮🇳

Is he making Nike Publicity or what? I see only the white socks movements.

I do this stretch in physical therapy

Hey David! It's been 3 years, have you healed? I got my TE injury from doing reverse curls with 25 lbs weight (same as for curls), I put a strain on my ligament and never been able to heal since. It's been 3 months. The pain is excruciating