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James Nichol
United Kingdom
Приєднався 23 вер 2012
Muay Thai Fighter and Nutritionist.
What if I told you that you could ADD something to your diet to reduce your caloric intake?
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Переглядів: 8
Відео
All you could eat in a day to lose 0.5kg per week as a 70kg athlete. PART 2 MACROS INTO MEALS
Переглядів 162 години тому
Everything you could eat in a day to lose 0.5kg per week as a 70kg athlete. PART 2: Translating macros into meals If you want help setting up your own diet to get the physique and performance you want without unnecessary stress: jamesnicholnutrition.com/coaching
All you could eat in a day to lose 0.5kg per week as a 70kg athlete. PART 1 SETTING TARGETS
Переглядів 52 години тому
Everything you could eat in a day to lose 0.5kg per week as a 70kg athlete. PART 1: Setting the targets If you want help setting up your own diet to get the physique and performance you want without unnecessary stress: jamesnicholnutrition.com/coaching
POV: You just hired me as your nutritionist 🤝 (link in description)
Переглядів 122 години тому
1-1 Nutrition Coaching: jamesnicholnutrition.com/coaching
Want to design a hunger-minimising fat loss diet?
Переглядів 194 години тому
Free Nutrition Insight Quiz - click link below 🔗 insight.scoreapp.com
You probably didn't expect this high-fat food to be a great option for dieting...
Переглядів 157 годин тому
Free Nutrition Insight Quiz - click link below 🔗 insight.scoreapp.com
are diet breaks worth the hype? (quiz in description)
Переглядів 707 годин тому
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You might be surprised at how great these foods are for minimising hunger when dieting if done right
Переглядів 249 годин тому
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Don't put the icing before the cake
Переглядів 2414 годин тому
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Eat like this to perform like a pro athlete (even if you're not)
Переглядів 56019 годин тому
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How to tackle a diet plateau without sacrificing your sanity
Переглядів 1521 годину тому
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Will I lose muscle if I wait 3 hours to eat post-training?
Переглядів 500День тому
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How to eat like a pro athlete (even if you're not one)
Переглядів 79День тому
FREE Nutrition Insight Quiz: insight.scoreapp.com/
Will I lose muscle if I wait 3 hours to eat post-training?
Переглядів 14День тому
Free Nutrition Insight Quiz 🔗 insight.scoreapp.com
Should you diet according to your genetics?
Переглядів 31День тому
Should you diet according to your genetics?
Do winners cut more weight? This study says YES, BUT only in one sport 🤔
Переглядів 1814 днів тому
Do winners cut more weight? This study says YES, BUT only in one sport 🤔
How to fix the ROOT CAUSE of your sweet tooth cravings. 🍩🦷
Переглядів 1614 днів тому
How to fix the ROOT CAUSE of your sweet tooth cravings. 🍩🦷
This powder improves cognitive performance during sleep deprivation.
Переглядів 2214 днів тому
This powder improves cognitive performance during sleep deprivation.
How to guarantee your progress DOESN'T last
Переглядів 12114 днів тому
How to guarantee your progress DOESN'T last
Is tracking your food a hassle? Try this technique
Переглядів 24714 днів тому
Is tracking your food a hassle? Try this technique
How to get lean without your training going to sh*t
Переглядів 24414 днів тому
How to get lean without your training going to sh*t
Why You're Not Losing Weight In A Deficit & What To Do About It
Переглядів 60721 день тому
Why You're Not Losing Weight In A Deficit & What To Do About It
Drink this to stop gassing out in sparring
Переглядів 1,4 тис.21 день тому
Drink this to stop gassing out in sparring
Why You’re Consistent with Training but Not You
Переглядів 58721 день тому
Why You’re Consistent with Training but Not You
Can I use laxatives to help make weight?
Переглядів 3421 день тому
Can I use laxatives to help make weight?
How To Maximise Strength & Muscle Gains
Переглядів 13921 день тому
How To Maximise Strength & Muscle Gains
You don’t have a fight coming up…what do you do?
Переглядів 2328 днів тому
You don’t have a fight coming up…what do you do?
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How does it taste?
How about this idea, fighters start fighting at their actual weight 😲🤯
"Hydrated" water... As opposed to "dehydrated" water. Now THAT'S science 😉
does caffeine raise your heart rate if you take it before cardio?
good video bro, very directly informative!
What do you think about the thai kratom culture and it being used in muay thai camps? Some of the fighters and trainers seemed hooked on it
I stay away from it, I haven't even tried it as I'm worried that I'd get addicted haha. Definitely common with fighters and trainers and just like other opioids it's very addictive. I'll stick with my caffeine addiction
@@jamesnichol Yeah I live in Thailand trained in a few gyms, including Bear your gym but I mainly live in Bangkok. I was shocked to see almost every gym the trainers and fighters drinking it after practice, even some fighters I've seen drink a bottle have some Thai energy drink then fight pro Muay Thai. Crazy stuff, best to stay away as I've been addicted to it too
Wow! That's a lot of wisdom nuggets in such a short vid. Awesome and badass!
Ignoring cost, would it better to drink this or buy a regular sports drink?
Eating rice will solve the energy problem
it's just sugar and electrolytes, any sports drink will do
Most “sports” drinks are filled with a bunch of garbage additives, sweeteners, ext. This was is much healthier for a fighter.
This is much cleaner imo
equal
Good Video bro!!!
Whoa, great video!
I like the processes you present here. Good information. Thank you.
Completely torn mine 10 years ago never had reattachment surgery. Just work on building up leg strength and it’s been great 👊
Thanks for keeping it short, not stretching it out to 11 minutes. Great reminders, great vid
Nice.... glad the doctor didn't make the call
Nice video! As someone who is super active at night, but sedentary during the day, I noticed I would hit a huge wall of fatigue around noon after lunch. Like your fourth point, doing something lightly active every hour or so like a mobility routine, bodyweight exercise, or stretch, really helped keep my energy consistent during the day.
Good information, smooth delivery, disproving the other side without over the top disparagement. Good video
I thought you were about to spew some BS, but it sounds like you know what you're talking about and have done your research
prolonged fasting has shown to increase testosterone level in many studies after a few days
That's true, but it is not what you think it is, you see, testosterone is also an anti oxidant, which responds to oxidative stress and reduces it. When you have oxidative stress buildup, testosterone shoots up but it is only gonna act as an anti oxidative and not for masculine development which bind to androgen receptors or get converted into DHT. So, fasting is a great tool for weightloss, but that too is stress and you need WBC to cope up with stress, and WBC needs fat cells to generate it so it eats up the body fat to make way for WBC production and mitigate the stress caused by fasting. The best and healthiest way to loose fat is to eat high protein high fat and moderate carb diet.
I had a good libido in my early 30s and now in my late 30s I couldn't feel that raw power. I couldn't even manhandle those ho es like I used to do and it feels depressing. I need that old self
i am not gonna take nutrition advice from a skinny guy wearing makeup, and total protein intake matters much much more than meal timing
This guy a ctually gives good, believable muscle building advice, which I'm now, going to take action on
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
To get your FREE diet score and personalised advice to improve, take my quiz: insight.scoreapp.com
Why would anyone use fasting to build muscle? Didn't see or hear anybody talking about fasting as a muscle building tool, can't really see any valid point making this video..
When people hear: more testosterone, they immediately think: more muscle. This is wrong however, there are much more aspects to muscle hypertrophy than free testosterone. Fasting has been gaining some traction again lately , with 3 day long fasts being promoted by Dana White for example. The message being promoted in this video is that, although it might cause a spike in some hormones associated with muscle hypertrophy, it is definitely not optimal.
you are wrong 😅
Good advice man, looking good on the pads!
I went from sloppy looking to tone and didn't lose a pound. Shape is what matters more, not weight 👌 . Throw the scale away.
Nice!
you are seriously underrated and the only youtuber i know that actually knows what he’s talking about when it comes to nutrition. Thank you for giving this valuable information for free
Thank you!
For a more personalised approach to your nutrition, check out: jamesnicholnutrition.com/coaching/
Why can't we just fight in our natural weight class without making our body suffer too much
Alright mate u in Thailand full time
yes mate