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30-Day HIIT Challenge Day 6 | Lower Body & Core Strength Workout
🏋️‍♂️ Join me on my 30-day fitness journey! This high-intensity interval training (HIIT) workout focuses on lower body and core strength!
🏃‍♂️ Workout Breakdown (5 Rounds):
• Floor Tap Squat: 30 sec work, 10 sec rest
• High Kicks (Kick to Palm): 30 sec work, 10 sec rest
• Forward Reach Push-Ups: 30 sec work, 10 sec rest
• Reaching Double Leg Tuck: 30 sec work, 10 sec rest
• Russian Twist: 30 sec work, 10 sec rest
💪 No equipment needed!
🔥 Repeat the entire sequence for 5 rounds to maximize the burn!
⚡ Intensity Level: Intermediate
💬 Share your progress in the comments below! How are you finding the challenge so far?
Connect with me on social media for updates and exclusive content:
- munkhfitness
- munkh.tegsh
🔔 Subscribe and hit the notification bell to join me on this fitness journey!
#Day6Challenge #FitnessChallenge #HIITWorkout #LowerBodyWorkout #CoreWorkout #HomeWorkout #FitnessMotivation #NoEquipment #WorkoutMotivation #IntermediateWorkout
Disclaimer: Please consult with your physician before starting any exercise program.
Переглядів: 2

Відео

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