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Promote confidence, reduce anxiety and enhance body awareness with this simple embodiment practice you can do anywhere! #selfcare #embodiment #somaticpractice #boostconfidence #sensuality #womenempowerment #mindfulnesspractice #touch #somaticpractice #selfcare

Your relationship with touch impacts your sensuality. Learn two techniques that cultivate more awareness of safe touch. Get more at www.moniquegomez.com #somaticpractice #selfcare #touch #women

Pain during intimacy impacts 75% of women at some point in their lives. If this is your experience, You’re not alone! Learn why building a relationship with your body can help reduce pain and increase pleasure and one get practice you can do in less than 5 minutes. More at www.moniquegomez.com

Learn how to understand your boundaries and personal space through this one somatic exercise. Empower yourself by understanding your personal space! Get more www.moniquegomez.com

Learn one practice that will help you expand your capacity to love yourself and others. Try giving yourself unconditional love today! Get more at www.moniquegomez.com

Learn a simple somatic practice to help you stay in the present moment and feel safe in your body. This technique can be used anytime but also during intimacy. Subscribe to this channel and share! Get more at www.moniquegomez.com

Reflect on the stories and identities you hold about yourself. Get clear on who you are and let go of you you’re supposed to be. If it’s not ringing true it’s not meant for you! More at www.moniquegomez.com

Learn 3 somatic tools to help ease anxiety and enjoy more pleasure. Get more at www.moniquegomez.com

Learn two techniques to get into your body and foster a more loving relationship with your body. www.moniquegomez.com Sign up for weekly RAW Newsletter moniquegomez.kit.com/527d6f1f9b

Learn two key aspects to creating quality time with yourself and others. Get more at www.moniquegomez.com Sign up for RAW Newsletter moniquegomez.kit.com/527d6f1f9b

Learn how to quiet your self-critic with this one simple practice. Get more at www.moniquegomez.com Sign up for RAW Newsletter moniquegomez.kit.com/527d6f1f9b

Learn a simple appreciation practice you can use with your partner that will encourage connection and intimacy. Let your partner know you notice and appreciation them in less than 5 minutes. Get more at www.moniquegomez.com Don't miss a thing! Sign up for RAW Newsletter moniquegomez.kit.com/527d6f1f9b

Learn why taking a brief pause can shift a conversation heading toward conflict to actual connection. Find more at www.moniqeugomez.com Are you a RAW member? Sign up here moniquegomez.kit.com/527d6f1f9b

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