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Let's Grow Young
Приєднався 17 січ 2024
Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of "Let's Grow Young", where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life.
Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically he's in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to decipher the tapestry of bio-hacking, wellness, and the art of ageing backwards so that it is accessible and understandable to the ‘regular guy!’.
Drawing from two decades of rich experiences and trained by the influential Jay Shetty, Sanj's Longevity formula is more than just a podcast; it's an invitation to join him on this journey to unravel what works and what is just a myth to reconnect with that zest and energy that often gets overshadowed by the hustle of life.
Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically he's in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to decipher the tapestry of bio-hacking, wellness, and the art of ageing backwards so that it is accessible and understandable to the ‘regular guy!’.
Drawing from two decades of rich experiences and trained by the influential Jay Shetty, Sanj's Longevity formula is more than just a podcast; it's an invitation to join him on this journey to unravel what works and what is just a myth to reconnect with that zest and energy that often gets overshadowed by the hustle of life.
Hum2n - Dr Mohammed Enayat - Meet the Future functional medicine
The conversation with Dr. Mohammed Enayat, a physician specializing in regenerative and functional medicine, delves into the importance of personalized care, data-driven health management, and the array of therapies offered at his clinic, Hum2n.
Dr. Enayat stresses the significance of tailoring care to individual health needs and the impact of lifestyle choices on longevity. The discussion highlights advanced therapies such as hyperbaric oxygen and NAD+ and the necessity of understanding health metrics for optimal well-being.
Key Takeaways:
- Dr. Enayat integrates traditional and functional medicine, providing personalized health programs.
- Data-driven approaches are crucial for effective health management.
- Lifestyle choices play a vital role in determining longevity.
- Therapies like hyperbaric oxygen stimulate biological pathways.
- NAD+ is essential for cellular energy and longevity.
- Regular health assessments are fundamental for continuous care.
- The clinic's therapies cater to all health levels.
- Understanding individual health markers is pivotal for preventive care.
- Prioritizing health span over lifespan and comprehending VO2 max are key for longevity.
- Advanced therapies aid in detoxification and inflammation reduction.
- Estrogen dominance poses a significant health risk for women.
- Functional medicine offers in-depth insights into health.
- Personalized health journeys are critical for optimal outcomes.
- Aesthetic treatments can boost overall well-being.
- Membership models grant access to comprehensive health services.
- Cultural practices influence modern health approaches.
- Urban lifestyles contribute to accelerated aging and disease.
- Continuous learning is essential for healthcare professionals.
Titles:
1. Optimizing Your Health Journey: Personalized Care and Advanced Therapies
2. Unlocking Your Health Potential: Data-Driven Approaches and Innovative Therapies
3. The Future of Functional Medicine: Integrating Traditional and Modern Practices
CHAPTERS
00:00
Introduction to Dr. Mohammed Nayat
06:13
Understanding the Human Clinic and Its Approach
12:10
The Importance of Data in Health Management
18:01
Exploring Longevity Therapies
24:10
NAD+ and Its Role in Longevity
30:39
Understanding Health Metrics and Interventions
34:27
The Importance of Baseline Health
36:30
Exploring Advanced Therapies
39:41
Aesthetic Medicine and Anti-Aging Treatments
43:18
Membership Models and Health Benefits
48:05
Cultural Influences on Health Practices
52:51
Integrating Traditional and Functional Medicine
56:40
Mitigating Urban Lifestyle Effects
Dr. Enayat stresses the significance of tailoring care to individual health needs and the impact of lifestyle choices on longevity. The discussion highlights advanced therapies such as hyperbaric oxygen and NAD+ and the necessity of understanding health metrics for optimal well-being.
Key Takeaways:
- Dr. Enayat integrates traditional and functional medicine, providing personalized health programs.
- Data-driven approaches are crucial for effective health management.
- Lifestyle choices play a vital role in determining longevity.
- Therapies like hyperbaric oxygen stimulate biological pathways.
- NAD+ is essential for cellular energy and longevity.
- Regular health assessments are fundamental for continuous care.
- The clinic's therapies cater to all health levels.
- Understanding individual health markers is pivotal for preventive care.
- Prioritizing health span over lifespan and comprehending VO2 max are key for longevity.
- Advanced therapies aid in detoxification and inflammation reduction.
- Estrogen dominance poses a significant health risk for women.
- Functional medicine offers in-depth insights into health.
- Personalized health journeys are critical for optimal outcomes.
- Aesthetic treatments can boost overall well-being.
- Membership models grant access to comprehensive health services.
- Cultural practices influence modern health approaches.
- Urban lifestyles contribute to accelerated aging and disease.
- Continuous learning is essential for healthcare professionals.
Titles:
1. Optimizing Your Health Journey: Personalized Care and Advanced Therapies
2. Unlocking Your Health Potential: Data-Driven Approaches and Innovative Therapies
3. The Future of Functional Medicine: Integrating Traditional and Modern Practices
CHAPTERS
00:00
Introduction to Dr. Mohammed Nayat
06:13
Understanding the Human Clinic and Its Approach
12:10
The Importance of Data in Health Management
18:01
Exploring Longevity Therapies
24:10
NAD+ and Its Role in Longevity
30:39
Understanding Health Metrics and Interventions
34:27
The Importance of Baseline Health
36:30
Exploring Advanced Therapies
39:41
Aesthetic Medicine and Anti-Aging Treatments
43:18
Membership Models and Health Benefits
48:05
Cultural Influences on Health Practices
52:51
Integrating Traditional and Functional Medicine
56:40
Mitigating Urban Lifestyle Effects
Переглядів: 40
Відео
Shefaly Ravula: Precision Metabolic Health
Переглядів 11 тис.День тому
KEYWORDS gut health, culinary nutrition, allopathic medicine, personalized nutrition, food as medicine, lifestyle medicine, integrative health, data-driven health, chronic illness, functional medicine. SUMMARY In this engaging conversation, Sanj and Shefali explore the intricate relationship between gut health, nutrition, and overall well-being. Shefali shares her journey from conventional medi...
Liberty Mills - How Integrative Medicine saved my life.....
Переглядів 39 тис.2 місяці тому
Summary In this conversation, Liberty Mills, an integrative health and nutrition coach, shares her journey and experiences with integrative medicine. She discusses her background as a model, her health issues as a teenager, and her diagnosis of lupus. Liberty also talks about her time in Thailand and the impact of Eastern practices on her health. The conversation highlights the importance of a ...
Lets Grow Young - Season 1 summary...Season 2 coming up!
Переглядів 138 тис.2 місяці тому
After a short break, I am excited to announce that the recording for my "Lets Grow Young" podcast is recommencing this week with SEASON 2! The growth of my UA-cam Channel has paved the way for this milestone. In case you missed it, here's a 5-minute summary of Season 1. Huge thanks to all the amazing contributors who made it possible. As we venture into Season 2, my commitment remains: to stay ...
Ciaran Parkinson - Hyrox Champion and Just a Regular Dad - the elite mindset.....and Rice Krispies!
Переглядів 26 тис.3 місяці тому
Summary This conversation is between Sanj and Ciaran,, an elite world-level athlete and personal trainer. They discuss Ciaran's journey in Hyrox, a combination of running and functional fitness, and the mental challenges of training and competing. Ciaran emphasizes the importance of finding your 'why' and using it as motivation. They also touch on the impact of training on family life and the i...
Hyrox world champion….a little peak to the episode coming out on Friday!
Переглядів 1193 місяці тому
Hyrox world champion….a little peak to the episode coming out on Friday!
Smita Joshi - Karma and Diamonds....The Power of Self-Belief and the Absence of Doubt
Переглядів 48 тис.4 місяці тому
In this conversation, Sanj interviews Smita Joshi, an award-winning author, yogi, yoga teacher, and transformation coach. They discuss topics such as energy, karma, chakras, and the integration of the inner and outer worlds. Smita emphasizes the importance of listening to one's inner self and aligning with higher consciousness. They also explore the concept of detachment and the journey towards...
5 Simple Steps to Grow Young
Переглядів 80 тис.4 місяці тому
As just a regular Dad, I have made it my mission to provide real content to guide people through how to maintain a zest in life as we age. I have spent thousands of dollars and hours and hours of study and practice to adapt my approach from Harvard Medical School and the Jay Shetty Coaching School. If you give yourself just 30 minutes to take watch of this video, I am certain, you will get a fr...
Dr. Nichola Conlon: Understanding the Role of NAD in Cellular Aging
Переглядів 41 тис.5 місяців тому
In the latest episode of Let’s Grow Young, Dr. Nichola Conlon, a molecular biologist specialising in cellular aging, discusses the importance of NAD (nicotinamide adenine dinucleotide) in the aging process. NAD is a natural molecule found in every cell and is critical for energy production and repair. As we age, NAD levels decline, leading to decreased energy and increased damage in cells. Dr. ...
Jesse Owens: Exploring the Health Benefits of Mushrooms
Переглядів 876 місяців тому
Jesse Owens: Exploring the Health Benefits of Mushrooms
Mike Bennet: Your Greatest Power is Your Breath
Переглядів 378 місяців тому
Mike Bennet: Your Greatest Power is Your Breath
Nikolina Lauc: Navigating Menopause and Ageing with Glycans
Переглядів 23 тис.8 місяців тому
Nikolina Lauc: Navigating Menopause and Ageing with Glycans
James Carroll: Illuminating the New World of Red Light Therapy
Переглядів 1,1 тис.8 місяців тому
James Carroll: Illuminating the New World of Red Light Therapy
Troy Delaney: Creating a Blueprint for a Healthy & Long Life
Переглядів 4,6 тис.8 місяців тому
Troy Delaney: Creating a Blueprint for a Healthy & Long Life
Gurleen Arora: A Journey of Transformation from 95 kg to 55 kg
Переглядів 2979 місяців тому
Gurleen Arora: A Journey of Transformation from 95 kg to 55 kg
Lisa Butcher: Navigating Healing Through Shamanism & Inner Dance
Переглядів 27 тис.9 місяців тому
Lisa Butcher: Navigating Healing Through Shamanism & Inner Dance
Sanj, I loved your podcast episode with Dr Nicola Conlan of Nuchido! I heard another podcast last week about NAD+ infusions so I searched for more information this morning which led me to Let’s Grow Young. I ended up downloading 7 of your podcast episodes in addition to the one with Dr Conlan. You have interviewed so many fascinating people! Your podcasts led me to your website where I downloaded your ebook and then I went to The Telegraph to read more about your background (ignore the small minded comments). Bravo to you for turning around your life so you’ll be around a long time for your wife and children and dog! I’m American and just moved to London in April at age 55. Thanks to my life coach, I’m loving my new life here. I’m now more focused on my health and longevity. Like you, I work out, eat healthy, listen to Jay Shetty’s podcast, prioritize sleep, use red light therapy, and read lots of scientific research. I just wanted to write and encourage you and thank you for all the people you help through your podcast and coaching. Also, bless you for setting a powerful example for your children by following your entrepreneurial dreams and taking care of your health.
@@AnnetteThompson thank you. So touched with this review.
Love your podcast, Sanjeev. Let's talk yoga. .
She was the 1st Host and Judge of the Britain’s Next Top Model
Jug7iium.😢😢😢😮😮😂😂😊😊😊😂😊😊😊😊😊😊❤😊
Mere jawan bhaiyon ko jai hind ❤❤
😢 ....... ..........😅😅. 😅😅😅😢😢😢😢😢😢🎉😂🎉🎉🎉🎉😊😅😢😢😢😢🎉😢😢
❤ 8 . ❤ 1111❤ ¹k l0
1
Nice Chat but no specifics... superficial conversation without divulging exactly what this Inner Dance is... leaving
@@summercherie1748 thanks for the feedback. Unfortunately, there is only so much I can cover in an hour or so, this was more than inner dance but also going through Lisa’s trauma and background. Happy to share further details of the inner dance.
C
‘Just about’
Brilliant!😃
So the Dr. Prefers Parsley powder over Chamomile powder?
But Isn't there a danger that there is a greater risk of cancer from NAD tablets? Because cancer cells also benefit from the increased nad level
Only if you already have cancer. If you don’t boosting nad can be anti cancer
You are probably referring to some research related to NR pre-cursors rather than NAD
Nicotinamide riboside is uniquely and orally bioavailable in mice and humans. pubmed.ncbi.nlm.nih.gov/27721479/
Hey, thanks for the comment. Take a listen to my episodes on Shamminism with Lisa Butcher and also one coming up all about yoga. The intention of my podcast is to bring as many aspects of lifestyle and alternative medicine together whether that is Ayurvedic, spiritualism, technology solutions and so so!
I did a reply to you about your test result and exercise, but it disappeared. Send me a note, and I'll send you my number.
Sorry I didn’t see any reply from You.
No thank you, Im Roman Catholic
Thank you 💖 dear Nichola Conlon, I'd like to suggest you that it might be extremely beneficial if you do research into Eastern medicine, ancient treatments of various parts of the world, especially about spiritual aspects of longevity in eastern yoga, shamanism,etc. the mysterious breathing techniques and meditation plus yogic wisdom may give immense support and improvement to your longevity journey and Nichido project 🙏🙏🙏 thank you Dr: Nichola Conlon 💖💖💖👩👧🌟
Jesse is the mushroom king 🍄