New Trier Aquatics
New Trier Aquatics
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#TuesdayTip 053: Racing Long Course 50s Correctly
50s! The old splash-and-dash. Not much to think about, right? Wrong! Well, kinda. They're not that complicated, but there's still some things you can do to elevate a decent race to a great one.
0:00 Intro
0:56 Fly
1:33 Back
2:21 Breast
2:45 Free
4:13 Outro
Переглядів: 134

Відео

#TuesdayTip 052: Pacing 200s in a 50m Pool
Переглядів 14914 днів тому
Long course 200s can feel like an enigma. But with a basic, solid race plan you can swim a race that's bold and still leaves you with some gas in the tank to come home. Let's talk about each long course 200 so that we have a fighting shot to swim fast AND smart. 0:00 Intro 0:32 General Planning 2:08 Free/Back 2:44 Breast 3:04 Fly 3:49 IM 4:19 Outro
#TuesdayTip 051: Pacing and Strategy for Long Course Swimming
Переглядів 31521 день тому
Long course pacing can be extremely tricky, especially if you don't have regular access to a 50 meter pool in which to train. Today Coach Katie and Coach Joe take us through the broad strokes of how to approach a long course competition, and over the coming weeks we're going to dive into specific distances and how to get after each one. 0:00 Intro 0:44 Building into your race 1:36 How to use yo...
#TuesdayTip 050: Learning from the Best
Переглядів 126Місяць тому
*Sorry for the audio quality! The mic decided not to work 😔* Our coaching staff attended the Central States Swim Clinic over the weekend, and we wanted to share some ideas we took away that we're working on with our swimmers right now! Hopefully one of these thoughts will resonate with you. 0:00 Intro 1:40 "Gallop" v. "Balanced" Free 2:38 Front brain/Hindbrain Mindset 3:57 Narrow but Powerful D...
#TuesdayTip 049: Distance Per Stroke [Butterfly]
Переглядів 778Місяць тому
Distance per stroke in butterfly can be really tricky! But, according to Chris and Joe, if you keep your hips high while pulling your body forward you stand a good chance of moving a great distance with every stroke, making butterfly both faster and easier. 0:00 Intro 0:17 Keep your hips high 0:57 Start your pull right away 1:33 High elbows, fingertips down 2:08 Outro
#TuesdayTip 048: Distance Per Stroke [Breaststroke]
Переглядів 1,7 тис.Місяць тому
Breaststroke requires patience, power, and precise timing. In this video we delve into all three as Coaches Joe and Chris talk us through the finer points of power and drag reduction to increase how far each stroke takes you! 0:00 Intro 0:26 Snap your kick 0:51 Turn the corner 1:30 Finding a good line 2:03 Be patient 2:42 Outro
#TuesdayTip 047: Distance Per Stroke [Backstroke]
Переглядів 588Місяць тому
Week 2 of our Distance-per-stroke month of April! This week, Coach Joe talks us through backstroke, a tricky stroke to nail. We want our lower body high, our shoulders rolling, and as you'll see from some single-arm backstroke in this video, balance and control. Good luck! 0:00 Intro 0:20 Rotation and Balance 0:50 Early Catch 1:35 High Hips and Feet 2:31 Outro
#TuesdayTip 046: Distance Per Stroke [Freestyle]
Переглядів 7702 місяці тому
Welcome to the 2024 Long Course Season! Coaches Chris and Joe are back to talk about lengthening out the front end of your stroke in freestyle to swim long and strong this Spring and Summer! 0:00 Intro 1:04 Reach-Drive-Pull 1:40 Long Swimming 2:06 Distance-per-stroke month!
#TuesdayTip 045: Celebrate Good Times!
Переглядів 1083 місяці тому
Sometimes it's important to sweat the details. And sometimes you just have to practice popping off after a big swim! This is one of the latter times.
#TuesdayTip 044: Catching Water!
Переглядів 4083 місяці тому
This week we're talking about one of the core aspects of swimming fast: catching water early in all 4 strokes! No matter what stroke you're swimming, get an early catch with a high-elbow bend, then start to throw water! 0:00 Intro 0:13 Long-axis strokes 0:51 Short-axis strokes 1:52 Outro
#TuesdayTip 043: Spin to Win!
Переглядів 4403 місяці тому
Tempo and backstroke are like peanut butter and jelly. Like peas and carrots. Like swimmers and smelling like chlorine all day long. This week we're looking at how Claire Curzan swam so fast last week at the World Aquatics Championships, and what we can do to swim like her! 0:00 Intro 0:57 Focusing on Tempo 1:56 Spin Drill! (And examples) 4:32 Tempo Training in Practice 5:16 Outro
#TuesdayTip 042: Practicing your Finishes!
Переглядів 5413 місяці тому
One of our biggest blind spots when it comes to racing is getting our hand(s) on the wall first! This week, Coach Joe talks about what we need to do in our workouts to make sure we're prepared for our weekend throw-downs. Good luck this week and in your upcoming meets! 0:00 Intro 0:15 Practicing like you race 1:03 Breast & Fly 1:27 Freestyle 1:38 Backstroke 1:58 Outro
#TuesdayTip 041: Breaststroke Timing!
Переглядів 1,2 тис.4 місяці тому
#TuesdayTip 041: Breaststroke Timing!
#TuesdayTip 040: Straighter, faster butterfly!
Переглядів 3924 місяці тому
#TuesdayTip 040: Straighter, faster butterfly!
#TuesdayTip 039: 3 Simple Steps to a Better Backstroke Start!
Переглядів 2544 місяці тому
#TuesdayTip 039: 3 Simple Steps to a Better Backstroke Start!
#TuesdayTip 038: Developing Pre-race Routines!
Переглядів 1664 місяці тому
#TuesdayTip 038: Developing Pre-race Routines!
#TuesdayTip 037: Looking Ahead to 2024!
Переглядів 754 місяці тому
#TuesdayTip 037: Looking Ahead to 2024!
#TuesdayTip 036: Handling Pre-race Anxiety!
Переглядів 1145 місяців тому
#TuesdayTip 036: Handling Pre-race Anxiety!
#TuesdayTip 035: Use your WHOLE BODY on dolphins!
Переглядів 2,6 тис.6 місяців тому
#TuesdayTip 035: Use your WHOLE BODY on dolphins!
#TuesdayTip 034: Kick your back leg UP!
Переглядів 4,2 тис.6 місяців тому
#TuesdayTip 034: Kick your back leg UP!
#TuesdayTip 033: Whip your kick into shape!
Переглядів 3186 місяців тому
#TuesdayTip 033: Whip your kick into shape!
#TuesdayTip 032: Using your Legs to Breakout!
Переглядів 6607 місяців тому
#TuesdayTip 032: Using your Legs to Breakout!
#TuesdayTip 031: Freestyle Sprinting! (Do as we say, not as we do)
Переглядів 3587 місяців тому
#TuesdayTip 031: Freestyle Sprinting! (Do as we say, not as we do)
#TuesdayTip 030: Breath Timing in Breaststroke
Переглядів 6 тис.7 місяців тому
#TuesdayTip 030: Breath Timing in Breaststroke
#TuesdayTip 029: Backstroke Flipturns!
Переглядів 1277 місяців тому
#TuesdayTip 029: Backstroke Flipturns!
#TuesdayTip 028: Three Levels of Butterfly Kicking
Переглядів 3417 місяців тому
#TuesdayTip 028: Three Levels of Butterfly Kicking
#TuesdayTip 027: Your First Swim Meet
Переглядів 558 місяців тому
#TuesdayTip 027: Your First Swim Meet
How to Watch your Swimmer as a Parent
Переглядів 758 місяців тому
How to Watch your Swimmer as a Parent
#TuesdayTip 026: Goal-Setting for 2023 and Beyond!
Переглядів 618 місяців тому
#TuesdayTip 026: Goal-Setting for 2023 and Beyond!
Shark University: 2023-24 Short Course Season
Переглядів 1018 місяців тому
Shark University: 2023-24 Short Course Season

КОМЕНТАРІ

  • @sickoid87
    @sickoid87 4 дні тому

    I think that leg kick is overrated. Lots of great swimmers don’t do it. Florent doesn’t kick with the back leg and his start is as good as Caeleb’s except for maybe a bit slower underwaters to the 15m mark. This leads us to the point that maybe that kick is not what makes your start so good. More spectacular - yes. More “like Dressel” - yes. Faster? - Not sure.

    • @IP180Jae
      @IP180Jae 12 годин тому

      Made a good point. But the best way to compare is to see the difference between before and after the back kick, not comparing one swimmer with another. Not sure about Florent but he could have gotten even faster with kick back?

  • @iizzcool
    @iizzcool 25 днів тому

    his knees really are not narrow. but he has a great catch and holds lot of water on his feet

  • @dharamsohal4761
    @dharamsohal4761 27 днів тому

    Under the water recovery seems so much more efficient than the full form

  • @John-cp9ez
    @John-cp9ez 28 днів тому

    Good video terrible distracting background music

  • @peterk2735
    @peterk2735 Місяць тому

    Been swimming most of my life as an amateur, my coach was a national breastroke champion and I swear it took him so much time to get me to understand how to swim it properly. Took me a bit to learn how to do the kick and how to "glide" my hands through the water instead of trying to "separate" it, but the timing and waiting for the kick to finish took me a lot of time. Coaches in the vid said "patience" and that was exactly what my coach told me day after day, once it clicked for me, breastroke became my absolute favourite style and it's been my go to in all sorts of open waters 20+ years later.

    • @peterk2735
      @peterk2735 Місяць тому

      PS. What really taught me was workouts of breaststroke kicks with a board + butterfly/freestyle kick with a breaststroke pull + lots of laps 1 pull + 2 kicks, if you don't get the timing you die :D ;)

    • @newtrieraquatics
      @newtrieraquatics Місяць тому

      Thank you so much for watching and sharing with us!

  • @krzysztof2431
    @krzysztof2431 Місяць тому

    another high quality video, thanks for bunch of swim's information !

  • @alexfishvlogs49
    @alexfishvlogs49 Місяць тому

    Ive been coaching ms swim for a while now. And this a very helpful video. Been swimming for 16 years now but still very helpful

  • @anishjoshi2777
    @anishjoshi2777 Місяць тому

    Hi sir how about head position? Lifting up and immediately down

  • @robohippy
    @robohippy Місяць тому

    Most common problem I see with back stroke is that the top side shoulder doesn't clear the water, which is part of why we use rotation because that reduces drag. With freestyle, your shoulders are on top of the water, so maybe 40 degrees max rotation gets the top side shoulder out of the water. With back stroke, your shoulders are under the water a bit, and you need 45 or maybe a bit more degrees of rotation to get that shoulder out of the water.

  • @krzysztof2431
    @krzysztof2431 Місяць тому

    cooool video!!!! good job !!!

  • @krzysztof2431
    @krzysztof2431 2 місяці тому

    exellent exercise!!! thanks for this high quality video!!!

  • @LK-cj5wv
    @LK-cj5wv 2 місяці тому

    Thanks!!!

  • @luanabazano7106
    @luanabazano7106 3 місяці тому

    Luana Bazano

  • @Lion-G227
    @Lion-G227 3 місяці тому

    Good job, thanks for sharing

  • @eulipion1
    @eulipion1 3 місяці тому

    Wonderful Stuff! 👍

  • @romysheynis
    @romysheynis 3 місяці тому

    You guys are great!

  • @GetUrFishOn
    @GetUrFishOn 4 місяці тому

    Great video. Question: what should my son do when it's really cold out during our winter months (Florida) before his race? He is 13, and he seems to really either have a mental block or when diving in things sting. We attempt to keep him dressed warm up until his race, but sometimes they hold the kids on the block to long and then the race is bad. Cheers and continued success.

    • @newtrieraquatics
      @newtrieraquatics 4 місяці тому

      Warm clothes, a lot of dynamic warmup and land-based exercise, and a strong, positive mindset! Thank you for watching!

    • @GetUrFishOn
      @GetUrFishOn 4 місяці тому

      @@newtrieraquatics thank you!!

  • @Finninin4915
    @Finninin4915 4 місяці тому

    lol great video thanks guys!

  • @jeeu520
    @jeeu520 4 місяці тому

    So cute 😊

  • @the_provo_mermaid
    @the_provo_mermaid 4 місяці тому

    This is a great demonstration AND diagram, thank you for clarifying more details on this stroke! (side note; the background music overpowered your voice a little bit)

  • @jacianetavares4500
    @jacianetavares4500 4 місяці тому

    X

  • @GoodDay-yw7qe
    @GoodDay-yw7qe 5 місяців тому

    I wish I am one of your students. Great combination ❤

  • @vallybaskar
    @vallybaskar 6 місяців тому

    I can rotate with my one arm in front, but not like this, I tried, I just can’t, why is that? Please help 😢

  • @handmaiden4yah
    @handmaiden4yah 7 місяців тому

    Thank you.

  • @zenieezen9435
    @zenieezen9435 8 місяців тому

    that flip was smooth !

  • @cloudx7462
    @cloudx7462 9 місяців тому

    Video won’t load but I swear if it’s that Smurf cat imma rage 😡

  • @PatrickJuozaitis
    @PatrickJuozaitis 9 місяців тому

    Thank you so much for the informative video Coach Chris! Will this information help me be better than Loyola 100 breaststroke champion Nathaniel Guenther, who beat you in the 100 breaststroke?

  • @udayanmustafi3963
    @udayanmustafi3963 Рік тому

    🏊🏼‍♂️🏊🏻‍♀️

  • @udayanmustafi3963
    @udayanmustafi3963 Рік тому

    🏊🏼‍♂️🏊🏻‍♀️

  • @mylittlepitbull3143
    @mylittlepitbull3143 Рік тому

    I'll coach it to my kids swim team on Tuesday.

  • @daquifa9981
    @daquifa9981 Рік тому

    Can I be in the Tuesday tip?

  • @maiacoolkid1856
    @maiacoolkid1856 Рік тому

    TUESDAY TIP

  • @bigscrub2390
    @bigscrub2390 Рік тому

    Can I be on Tuesday tip

  • @nathanielguenther8188
    @nathanielguenther8188 Рік тому

    Even with these tips you can’t beat me kids! Don’t even try, you’ll just end up embarrassing yourself like Chris Kearney😂😂😂

  • @fewestcabbage4965
    @fewestcabbage4965 Рік тому

    I go a 59.02 in my 100 breast. Do you think that I can beat Gunther unlike you? I am a junior in high-school and this will not help me beat Gunther.

  • @bigscrub2390
    @bigscrub2390 Рік тому

    Why are they on and I’m not😡😡😡

  • @bigscrub2390
    @bigscrub2390 Рік тому

    Can I be on Tuesday tip pls 👉👈🥺

  • @dayfor2128
    @dayfor2128 Рік тому

    Hottie with a capital H!

  • @mitschnel607
    @mitschnel607 Рік тому

    does every place in the USA have their flag hanging around? seems kinds weird

  • @mitschnel607
    @mitschnel607 Рік тому

    why do I get this in my recommendations

  • @juanjecochannel
    @juanjecochannel Рік тому

    thanks...

  • @bigscrub2390
    @bigscrub2390 Рік тому

    Coach chris can I be on the Tuesday tip

  • @bigscrub2390
    @bigscrub2390 Рік тому

    Ight bet

  • @snailbait
    @snailbait 4 роки тому

    This one was fun!

  • @VVez550
    @VVez550 6 років тому

    Great video 👍

  • @mermaidmoon8967
    @mermaidmoon8967 6 років тому

    We do phantom wall flip turns at practice and my swimmers are always popping up too fast out of the turn. I love the 2/2/2 dolphin kicks with this! Great videos! 👍🏼

  • @mermaidmoon8967
    @mermaidmoon8967 6 років тому

    Fantastic drill! Definitely showing my swimmers this!

  • @worth4909
    @worth4909 6 років тому

    I can’t swim the water😰

  • @lefraudjames4460
    @lefraudjames4460 6 років тому

    I'm a champion breastroker

  • @lefraudjames4460
    @lefraudjames4460 6 років тому

    1:30 200 breast