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The Mum Bod PT
United Kingdom
Приєднався 21 лис 2019
Welcome to The Mum Bod PT, your ultimate destination for comprehensive support during the incredible journey of pregnancy, birth, and postpartum.
Hello!
My name is Sophia 🤗
My mission is to empower women like you with tailored exercise programs and holistic wellness courses designed to enhance your physical and emotional well-being during this transformative time.
I understand the unique challenges and joys that come with motherhood, and I am dedicated to guide you every step of the way. Whether you're looking to stay active throughout your pregnancy, prepare for a smooth birth experience, or embark on a postpartum wellness journey, I've got you covered. Together we will embark on this incredible adventure together, prioritising your health and happiness throughout every stage of motherhood.
➡️➡️➡️Subscribe to my channel to be notified when new videos drop
Sophia 💗
www.themumbodpt.com
Hello!
My name is Sophia 🤗
My mission is to empower women like you with tailored exercise programs and holistic wellness courses designed to enhance your physical and emotional well-being during this transformative time.
I understand the unique challenges and joys that come with motherhood, and I am dedicated to guide you every step of the way. Whether you're looking to stay active throughout your pregnancy, prepare for a smooth birth experience, or embark on a postpartum wellness journey, I've got you covered. Together we will embark on this incredible adventure together, prioritising your health and happiness throughout every stage of motherhood.
➡️➡️➡️Subscribe to my channel to be notified when new videos drop
Sophia 💗
www.themumbodpt.com
How Relaxation Can Help Induce Labor Naturally
Are you wondering how to naturally encourage labor as you approach your due date? In this video, we’ll explore how relaxation techniques can help your body prepare for labor, the science behind it, and even how to support labor if you’ve had interventions like a membrane sweep or Foley bulb.
We’ll break down:
• Why relaxation helps release oxytocin (the “labor hormone”).
• How stress can delay or inhibit labor.
• Evidence-backed relaxation methods to promote cervical ripening and contractions.
• Practical tips for staying calm, even after a sweep or Foley bulb.
Whether you’re hoping to avoid medical induction or just want to feel more in control as labor approaches, this video will provide you with actionable advice to help create the best conditions for labor to start naturally.
If you found this video helpful, don’t forget to like, comment, and subscribe for more pregnancy, labor, and postpartum tips!
Timestamps:
00:00 Introduction
00:30How Relaxation Encourages Labor
02:04 Evidence Supporting Relaxation and Labor
02:49 Relaxation After a Membrane Sweep
03:50 Relaxation Tips You Can Use
Let’s work together to help you feel calm, confident, and ready for labor!
We’ll break down:
• Why relaxation helps release oxytocin (the “labor hormone”).
• How stress can delay or inhibit labor.
• Evidence-backed relaxation methods to promote cervical ripening and contractions.
• Practical tips for staying calm, even after a sweep or Foley bulb.
Whether you’re hoping to avoid medical induction or just want to feel more in control as labor approaches, this video will provide you with actionable advice to help create the best conditions for labor to start naturally.
If you found this video helpful, don’t forget to like, comment, and subscribe for more pregnancy, labor, and postpartum tips!
Timestamps:
00:00 Introduction
00:30How Relaxation Encourages Labor
02:04 Evidence Supporting Relaxation and Labor
02:49 Relaxation After a Membrane Sweep
03:50 Relaxation Tips You Can Use
Let’s work together to help you feel calm, confident, and ready for labor!
Переглядів: 0
Відео
Natural Ways to Induce Labor: Walking and Movement Tips
Переглядів 852День тому
Are you approaching your due date and wondering how to encourage labor naturally? In this video, we explore one of the most effective and simple methods: walking and movement. Learn how walking can help your baby move into the optimal position, stimulate contractions, and prepare your body for birth. We’ll discuss the science behind why movement works, share practical tips like curb walking, st...
Is A Water Birth Right For You? 4 Benefits of a Water Birth!
Переглядів 180День тому
Are you curious about water births and wondering if they might be the right choice for you? In this video, we’re diving into everything you need to know about water births, including the benefits, your options, what to expect, and why so many parents are choosing this gentle and natural method for labor and delivery. You’ll learn: 🌊 What a water birth is and how it works 🌟 The amazing benefits,...
How To Create A Calm Birth Experience | For Home or Hospital Birth
Переглядів 13114 днів тому
Creating a calm birth environment can make a world of difference in how you experience labor. In this video, I’ll show you how to use all five senses to create a peaceful, supportive space for your birth - whether at home, in a midwife-led birth unit, or a hospital. Discover how your environment influences key hormones like oxytocin and endorphins, and learn the powerful “Cave Theory” to help y...
Top 5 Birthing Positions for a Smooth and Natural Birth
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Discover the top 5 birthing positions that can help you have a smoother, more natural delivery! In this video, I’ll walk you through the history of birthing positions, why they’ve evolved over time, and the best positions to make labor more comfortable and efficient. From squatting to side-lying, learn how to use gravity and movement to your advantage, reduce pain, and support your baby’s desce...
7 Proven Breathing Techniques To Manage Pain In Labor
Переглядів 11521 день тому
Managing labor pain naturally can feel overwhelming, but with the right techniques, it’s absolutely possible! In this video, I’m sharing 7 powerful breathing techniques that will help you stay calm, focused, and in control during labor. From deep belly breathing to low moaning (or ‘mooing’) sounds, I’ll guide you through each method step-by-step and explain how they can reduce pain and help you...
Overdue Pregnancy: How to Decide If Induction Is Right for You
Переглядів 27121 день тому
Feeling unsure about what to do now that your due date has passed? In this video, we dive deep into the topic of induction for overdue pregnancies, exploring the latest research, including a fascinating study from Norway that analyzed over a million births. 🌟 What You’ll Learn: • The risks and benefits of induction after 41 weeks • Key findings from the Norwegian study on induction and outcomes...
The Holistic Stages of Labor: A Natural Guide to Birth
Переглядів 143Місяць тому
Discover the beauty and wisdom of birth as I take you on a journey through the Holistic Stages of Labor. This video explores the process of labor from a holistic perspective, honoring the natural instincts of the body and the emotional, physical, and spiritual connection between mother and baby. We’ll break down each stage of labor, from the gentle beginnings of Embarkation to the powerful inte...
Overdue Baby? Why It’s OK to Go Past Your Due Date
Переглядів 137Місяць тому
Feeling anxious because your baby is overdue? You’re not alone! Many women find themselves past their due date, wondering if everything is okay. In this video, we dive deep into why your baby might be taking their time and why it’s often perfectly normal to go overdue. Remember, every pregnancy is unique, and these signs can vary. Listen to your body and trust the process. You’ve got this! If y...
5 Early Signs of Labor: How to Know When It’s Time!
Переглядів 562Місяць тому
Wondering if labor is about to begin? Let’s talk about the 5 early signs that your baby might be on the way! 🌟 In this video, we’ll go through the key indicators that labor could be near, from Braxton Hicks contractions to the sudden urge to nest. I’ll share tips on how to distinguish early symptoms from false alarms and help you feel prepared for what’s to come. As a doula, I know how nerve-wr...
40 Weeks Pregnant | Baby Development & What To Expect!
Переглядів 401Місяць тому
✨ Welcome to the FINAL week of our Pregnancy Week-by-Week series! ✨ You’ve made it to Week 40-congratulations, mama! In this video, we dive into what’s happening with your baby and your body as you prepare for birth. From your baby’s development to the signs of labor, I’m here to guide you through these last moments of pregnancy with the support and knowledge of a birth doula. We’ll discuss: • ...
39 Weeks Pregnant | Baby Development and What To Expect!
Переглядів 498Місяць тому
Welcome to The Mum Bod PT pregnancy week-by-week series! You’ve made it to Week 39, and the finish line is in sight! In this video, we’re diving into everything you need to know about this incredible stage of pregnancy. We’ll talk about your baby’s development, what changes you might be feeling, and how you can best prepare for labour. ✨ In this video, we cover: • Baby’s size, weight, and key d...
38 Weeks Pregnant | Baby Development & What To Expect!
Переглядів 866Місяць тому
This week, we’re diving into the exciting developments at 38 weeks of pregnancy. With your baby now considered full-term, they’re almost ready to meet you! We’ll talk about their size, weight, and fascinating reflexes they’re already practicing in the womb. I’ll also share some practical advice for mums-to-be on managing this final stretch of pregnancy, from building a support network to prepar...
37 Weeks Pregnant | Baby Development & What To Expect!
Переглядів 1,3 тис.Місяць тому
In today’s video, we’re diving into Week 37 of Pregnancy-you’re so close to meeting your little one! We’ll chat about your baby’s development, like their growing length, weight, and how they’re tuning into familiar sounds (yes, they know your voice!). I’ll also share what you might be feeling as your baby moves lower, what engagement means, and how you might experience the nesting instinct in t...
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Переглядів 6102 місяці тому
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Why am I not gaining weight yet, I’m getting more smaller each day and I’m 17weeks 4days?
If you have any concerns it’s best to speak to your doctor or midwife ❤️ Every pregnancy is unique xxx
🎉🎉🎉
Woow
❤❤❤
Just subscribed ❤
Thank you! ❤️ i’ll subscribe back to you- can’t wait to see your videos x
Good explanation ❤❤ 1:15
Thank you ❤
You’re welcome! Thanks for watching ❤️ have you got any topics you’d like me to talk about? Xx
Great info as always! Thank you!
You’re welcome! ❤️
Thanks for this gentle pilates! Great smile!
I’m so glad you enjoyed it 🥰🥰🥰
I am on my 16th week pregnancy ❤
Congratulations 🥰🥰🥰
I'm 26 weeks today ☺️🤍 great video thank you!
Congratulations 🥰🥰🥰
@@TheMumBodPT thank you 😊
Why does no one tell you about the horrible discomfort and round ligament pain on top of gas pain? So uncomfy and dreading the rest of pregnancy tbh😢
I have all of this with acid reflux, indigestion and nausea, dreading it too x
I feel for you ❤️ Do speak to your doctor or midwife if you have any concerns. Are there any topics you’d like me to cover in future videos? Xx
Enjoyed your video that you ❤
Thank you 💗
Due to the nips testing i found out im having a little girl! Im 16 weeks today
Congratulations 🤍🤍🤍
6weeks thanks to Jesus
But i swear I'm feeling kicks... This is my third
You know your baby and body best! Congratulations ❤️❤️❤️
Is it normal to occasionally urinate frequently at week 18.?
I will be 6 weeks next week…❤❤❤❤😊
How exciting! Congratulations 🥰
Same here by Sunday I will be 6weeks full
Your beautiful 😍. Thanks for the info ❤
Had my little girl at 38 weeks three weeks today
How wonderful! Congratulations 🥰
Thanks for the information sis
You’re welcome ❤️
Tips on if baby is still in breech? 🥲
Hello! Have a look at Spinning Babies- they have resources for breech babies: www.spinningbabies.com/pregnancy-birth/baby-position/breech/flip-a-breech/
Had my daughter last week Tuesday at 38 weeks
Congratulations 🥰
Amazing !! Super helpful, thank you x
Girl, I’ve been in maternity clothes since I was 8 weeks
Thank you for this. Im 32 +2 and have shortness of breath😮. Am tired already
Perfect❤
I love your videos. Thank you so much for the great info. Just wondering, does the size of the fetus indicate its health? The ultrasound technician commented that my baby seemed small for 17 weeks.
I'm glad you're enjoying the videos! If you have any concerns about your baby push to speak with your doctor and midwife to put your mind at ease ❤️
Missed your videos! Perfect timing ill be 33 weeks tomorrow!
Wow it’s not long now! How are you doing?
@TheMumBodPT Doing well! Due Nov 30 but drs want to induce about a week early due to my age being high risk (over 35) and elevated BP. But overall its been a smooth pregnancy! Just started to feel the heavinesss and aches 😅
Thank you so much. I can feel my baby movement 😊 little
So precious 🥰🥰
I have personally debunked the Wife's Tale.. I am on boy #3 and always seem to spread when pregnant 🤰 So I am happy when my bump starts to get round 😀
Love this! X
I hear magnesium spray/lotion on the feet help with morning sickness
Great tip - have you tried it? X
I’m 16 weeks today, prayer to all pregnant women’s out there❤️
Congratulations 🙏
I'm 16 weeks today!
I’m 16 weeks and 3 days with our first baby… a boy! 💙
Congratulations 💫
Love ur video
Thank you so much x
I literally bloat after drinking water, have flared ribs and my back posture looks like the letter C, wot does that mean?
16 weeks ❤❤❤
Congratulations ❤️
Perfect timing! Currently middle of 25 weeks! 🥰
Yayyyy! I better get the next one out for you asap! X
Making 16 weeks in3days so excited after twoiscarriages
🙏❤️❤️
Congrats hope you’re getting ready to bring your baby home now
Am also 16 and 5 days
Congratulations ❤️
I’m 12 weeks and 5 days! Almost there but will go to NT scan appointment in 2 days! I pray that everything is ok 👍🏻 ❤. Hoping all moms the best at this stage
Congratulations ❤️
Is this video about what to expect after 12 weeks or in the course of the 12th week?
16 weeks in 5 days!
Simple ✨ thank you
Am 20week today and have my anomaly scan scheduled tommorow. Cant wait to Know the sex of my bundle of joy❤❤❤.
How exciting! ❤️
Thank you for this, very informative🎉 Am 18wks +1day today First pregnancy and am currently experiencing stuffy nose with sneezing. Also itching on my tummy🤔
Me too am 16 weeks