Відео

Join Serap for an intermediate mat Pilates workout. The exercises included are; 1. Pelvic Curl 2. Double Leg Stretches 3. Single Leg Stretches 4. Crisscross 5. Hamstring Pull 1 6. Side Bend 7. Side Bend Leg Kick 8. Front support one Leg Lift 9. Back Extension 10. Roll Up it is recommended to practice these exercises three times a week to start feeling stronger immediately, improve core muscles,...

Enroll in Our Comprehensive Udemy Course Today! www.udemy.com/course/pilates-training-for-everyone/?referralCode=ED7BC6A093FE1596B645 Are you ready to transform your health and fitness journey? Discover the ultimate Pilates experience with our exclusive Udemy course that you can access anytime, anywhere! Whether you’re a beginner or an advanced practitioner, our course is designed to provide yo...

Louise Hay, a motivational author and the founder of Hay House publishing, is best known for her groundbreaking book "Heal Your Life." This transformative book delves into the power of positive thinking and affirmations to heal one's life physically, emotionally, and spiritually. Louise Hay's teachings emphasise the connection between our thoughts and our physical health, and she provides pract...

Content in this video was a joint project between GP Access NSW government Health hunter New England Local Health District. This work is licensed under the terms of the Creative Commons Attribution Non-Commercial License creativecommons.org/licenses/by-nc-sa/3-0/ which permits unrestricted non-commercial use, distribution, and reproduction in any medium, remixed or adapted, provided the origina...

Caroline Myss is an author, speaker, and medical intuitive known for her work in the field of energy medicine, human consciousness, and mysticism. Myss has several books, including "Anatomy of the Spirit," "Sacred Contracts," "Entering the Castle," and "Invisible Acts of Power” and “the Creation of Health” Her work focuses on the intersection of spirituality and health, exploring how our emotio...

Bruce Lipton's book 'Biology of Belief' revolves around the idea that our beliefs, thoughts, and perceptions can directly influence our biology. Lipton argues that our cells are affected by the environment they are in, which includes our thoughts and beliefs. He suggests that negative beliefs and perceptions can lead to stress and disease, while positive beliefs can promote healing and well-bei...

IT IS SAFE TO LOOK WITHIN ~Louise L. Hay This transformational workshop designed to empower individuals navigating the challenges of breast cancer, focusing on overcoming fears, supporting recovery, and enhancing the effectiveness of ongoing treatments. This workshop is inspired by the profound philosophy of Louise Hay, a pioneer in the field of self-help and healing. By attending the HYL Works...

Introducing the Ultimate Pilates Training Course! Are you ready to enhance your fitness journey and discover the transformative power of Pilates? Look no further, because I'm thrilled to announce my all-new Pilates training course, now available on Udemy! This immersive course is divided into six comprehensive parts designed to take you on an incredible Pilates journey. Here's a sneak peek of w...

Looking for a new way to tone and strengthen your body? Reformer Pilates might be just what you need to take your fitness routine to the next level! And if you're looking to book a session with a fantastic instructor at the top of her game, look no further than Serap! Reformer Pilates is a low-impact form of exercise that focuses on building core strength, improving flexibility, and developing ...

In this video, I will take you through a full-body workout on the cadillac machine. You will experience a range of exercises that focus on building strength, increasing flexibility, and improving your overall movement patterns. The benefits of cadillac pilates are numerous. Some of them include increasing core strength and stability, improving balance, correcting posture, and enhancing flexibil...

Hello everyone! As we all know, Pilates is a great form of exercise that focuses on strengthening and lengthening our muscles while also improving our flexibility and balance. However, you may not have heard yet about "reformer pilates", which, in my opinion, is an even better way to tone your bodies. Reformer Pilates is a type of Pilates that uses a piece of equipment called the "Reformer" whi...

Welcome to the world of Pilates with Serap, where the mind body connection is the key to unlocking a stronger ,more toned and more flexible you! If you are new to Pilates this video is just for you. I want to congratulate you for making the choice to challenge yourself and work on your abdominal, hip, arm, shoulder, and spine muscles. The Pilates method is designed to enhance your overall stren...

Hello everyone! Are you ready to take on a challenge that will not only benefit your body but also your mind? Surya Namaskar or Sun Salutation is a great way to kickstart your day and get your blood flowing. Join me for the next 30 days as we take on the Surya Namaskar Challenge. Let's all come together and commit to doing at least one set of 12 Surya Namaskars every morning. This challenge is ...

There are several reasons why women may choose to do positive affirmations every morning to enhance their femininity and improve their overall quality of life: Boosts self-confidence: Positive affirmations can help to boost self-confidence, which can have a significant impact on a woman's femininity. By believing in herself and her capabilities, a woman is more likely to exude confidence and gr...

Pilates4you Studio - Serap Erbas- Pilates for chronic lower back pain-Week 5

Pilates4you Studio - Serap Erbas-Pilates for chronic lower back pain-Week 4

Pilates4you Studio - Serap Erbas- Pilates for chronic lower back pain-Week 3

Pilates4you Studio - Serap Erbas- Pilates for chronic lower back pain-Week 2

Pilates4you Studio - Pilates for Healthy Spine

Pilates - Tutorial : Mermaid with rotation

Pilates - Tutorial : Spine Stretch Forward

Pilates - Tutorial : Side Leg Lift

Pilates - Tutorial : Mid Trap - Swan

Pilates - Tutorial : Hamstrings Pull 1-2-3 Intermediate and advanced

Pilates - Tutorial : Sitting Spine Rotation

Pilates - Tutorial : Neck Curl

Pilates - Tutorial : Double Leg Stretch

Pilates - Tutorial : Single Leg Stretch

Pilates - Tutorial : Supine Spine Twist