Outliyr Human Performance
Outliyr Human Performance
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The Benefits of Saunas Over Steam Rooms
Are steam rooms really safe?
In this video, I will share with you the potential risks of using steam rooms and why saunas might be a better choice for your health.
Learn why saunas, both traditional and infrared, offer more known benefits and fewer risks. Don't forget to subscribe for more health tips!
📕 Video chapters
0:00 Introduction
00:28 Dangers of steam rooms
00:33 Research gaps and healthconcerns
01:55 Why saunas are the safer choice
02:04 Final thoughts and recommendations
🛠️ Clearlight Saunas
outliyr.com/shop/clearlight-saunas
📝 9 Best Infrared Saunas for Your Home Unbiased Review
outliyr.com/best-infrared-saunas-review
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Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: outliyr.com/disclaimers
Video summary:
In this video, you'll learn about the potential dangers of steam rooms compared to saunas. We'll discuss the lack of research on steam rooms and the health risks associated with inhaling steam from unfiltered tap water. Discover why saunas, both traditional and infrared, might be the safer and more beneficial choice for your heat therapy needs.
Переглядів: 44

Відео

Unlocking The Power Of Apollo Neuro: A Journey Of Benefits And Drawbacks
Переглядів 8914 днів тому
How exactly can wearable technology transform your health? I've been using the Apollo device for a couple of years now, and I can't wait to share my journey with you. This isn't just another fitness tracker-Apollo claims to boost your focus, reduce stress, and improve sleep using unique vibrations. Sounds intriguing, right? I'll break down the science behind it. 📕 Video chapters 0:00 Introducti...
Biohack Your Biological Age: 3 Forgotten Hacks For Longevity
Переглядів 31621 день тому
If you’re seeing this, then that means you are looking into longevity strategies and biohacks. So let me share with you three simple hacks inspired by our ancestors, that you can do RIGHT NOW, to lower your biological age. 📕 Video chapters 0:00 Introduction 00:10 Exploring the Longevity World: Beyond Supplements 00:28 Forgotten longevity hacks 00:35 Evolution & impact of fasting 02:18 Adapting ...
Why Frozen Produce is Just as Nutritious (if Not More!) Than Fresh
Переглядів 289Місяць тому
Did you know that frozen fruits and veggies can be even healthier than fresh ones? I'll break down why you should make the switch to frozen produce, its benefits, the research & how to make sure you are getting the right ones. 📕 Video chapters 00:00 Introduction 00:18 Nutritional benefits of frozen produce 00:40 Scientific evidence supporting frozen foods 01:37 Importance of organic produce 02:...
The Game-Changing Fat Loss Ingredient You Need To Know About!
Переглядів 84Місяць тому
Ever heard of Phenylcapsaicin? This powerful compound, an upgraded version of capsaicin found in chili peppers, is making waves for its metabolism-boosting and exercise performance benefits. 📕 Video chapters 00:00 The next big thing in fat loss 00:24 The science & benefits of phenylcapsaicin 01:01 Latest research on exercise performance 01:22 Closing thoughts 📝 Biohacking Weight Loss: 33 Tips t...
Uncover The Ultimate Secret To Shedding Stubborn Body Fat - No Gym Required
Переглядів 67Місяць тому
Did you know that walking is the key to burning stubborn body fat? Incorporating brisk walks into your routine leads to significant fat loss without the need for grueling workouts. 📕 Video chapters 00:00 Introduction 00:31 A simple & effective walking strategy 01:29 How to maximize the benefits of walking 01:46 The rucksack method 02:01 Take action & get moving 📝 21 Benefits of Walking 10,000 S...
Why Blindly Trusting Health Authorities Will Harm You
Переглядів 30Місяць тому
Ever wondered if blindly trusting health authorities is the best move? In this video I will be sharing facts about conventional medical practices, personal experiences that might make you think twice about following the crowd, and why it's crucial to question the status quo for your own well-being. 📕 Video chapters 00:00 Introduction 00:24 Misunderstood medical practices & their consequences 01...
Boost Your Brain Health with These Brain Foods
Переглядів 782 місяці тому
Ready to supercharge your brain? Join me as I break down the latest study on brain-boosting foods. From B vitamins to omega-3s, we'll uncover the secrets to optimal cognitive health together 📕 Video chapters 00:00 The latest research findings on brain health 00:32 Impact of nutrition on cognitive wellness 00:43 Nutrients for cognitive recovery 01:39 Components of an optimal diet for cognitive h...
9+ Key Things You MUST Know About Coffee
Переглядів 462 місяці тому
Discover key coffee facts: maximize benefits, minimize downsides! From caffeine sensitivity to brewing methods, I've got you covered! 📕 Video chapters 00:00 Introduction 00:23 Navigating caffeine sensitivity & alternatives 01:27 Maximizing health benefits with organic coffee 02:25 Importance of freshness & proper storage 03:25 Unspoken health benefits of bitter coffee 04:12 Choosing the right c...
How to Hack Your Genes & Unlock New Abilities (Overcome Dairy or Gluten Intolerance)
Переглядів 1302 місяці тому
By changing the relation between the three genomes in your body, you can unlock new superpowers. Such as overcoming gluten or dairy intolerance by increasing levels of bifidobacteria. Note: Do not try this if you have a medical condition. Joel Greene's process I followed to overcome my daily intolerance looked like this: 1. Consume small amounts of Human Milk Oligosaccharides (HMO) and slowl...
IIFYM Might Be the Worst Diet: Macro vs. Micro Nutrients Explained
Переглядів 1012 місяці тому
Sides step the mistakes I made with the IIFYM diet. Learn why you should prioritize micronutrients over macros & discover the positive impact they can have on your health, weight loss, and wellbeing. 📕 Video chapters 00:07 Introduction to IIFYM - world's worst diet? 00:21 Nick’s experience with IIFYM diet 00:30 Importance of micronutrients 01:05 Misconception of macronutrients 01:49 Incomplete ...
Don't Blindly Trust the Science (Here's What to Do Instead)
Переглядів 353 місяці тому
Let's dive into why it's crucial to really think about scientific info, especially when it affects your health. You know, blindly trusting everything scientists say can be a bit tricky. But don't worry, in this video, I will be sharing some tips so you can sift through studies and make informed choices about your well-being. 📕 Video chapters 00:04 Introduction: The problem with 'Trust the Scien...
The Most Overrated Supplement of All (Better Alternatives to Multivitamins)
Переглядів 1,8 тис.3 місяці тому
Blindly consuming multivitamins might be doing more harm than good. Discover the smarter, personalized approach to meet your nutritional needs. 📕 Video chapters 00:04 Introduction to multivitamins 00:04 The hidden dangers of multivitamins 00:56 The issue of nutrient competition 01:14 Alternatives to multivitamins 01:42 The importance of targeted supplementation 02:00 Final thoughts on multivita...
Sleep Deprivation Biohacks & Supplements
Переглядів 1263 місяці тому
Discover effective sleep deprivation solutions as I explore a variety of sleep aids and biohacks to enhance your rest. From amino acids and botanicals to full-spectrum hemp and peptides, uncover strategies to counter sleep deprivation and optimize sleep quality. 📕 Video chapters 0:00 Introduction to sleep supplements 00:33 Understanding amino acids: glycine & taurine 01:07 The benefits of L-The...
Dark Side of Keto, Carnivore, & Low-Carb Diets: 9 DANGERS You Must Know
Переглядів 2,6 тис.4 місяці тому
Dark Side of Keto, Carnivore, & Low-Carb Diets: 9 DANGERS You Must Know
C60 Unleashed: This Underground Supplement Elevates Your Health and Wellness
Переглядів 1,2 тис.5 місяців тому
C60 Unleashed: This Underground Supplement Elevates Your Health and Wellness
Sens.ai Brain Training Headset Review: Your Ultimate Mental Health & Performance Upgrade?
Переглядів 7 тис.7 місяців тому
Sens.ai Brain Training Headset Review: Your Ultimate Mental Health & Performance Upgrade?
Running is Killing You (+ What to Do Instead)
Переглядів 1758 місяців тому
Running is Killing You ( What to Do Instead)
Easy Ways to Quit Coffee Without Withdrawal or Headache (9 Powerful Caffeine Alternatives)
Переглядів 4298 місяців тому
Easy Ways to Quit Coffee Without Withdrawal or Headache (9 Powerful Caffeine Alternatives)
I Had 22 Alcoholic Drinks & No Hangover (Biohacker's Guide to Safe Drinking)
Переглядів 2698 місяців тому
I Had 22 Alcoholic Drinks & No Hangover (Biohacker's Guide to Safe Drinking)
Muscle, Strength, Power, & Cardio in Just 20 Mins (Katalyst EMS Suit Review)
Переглядів 2 тис.10 місяців тому
Muscle, Strength, Power, & Cardio in Just 20 Mins (Katalyst EMS Suit Review)
FDA BANNED NMN But These Alternatives Work Great
Переглядів 10 тис.Рік тому
FDA BANNED NMN But These Alternatives Work Great
Latest Paraxanthine Science, Benefits, & @DrinkUpdate Review
Переглядів 2,7 тис.Рік тому
Latest Paraxanthine Science, Benefits, & @DrinkUpdate Review
Danger of Reverse Osmosis Filtered Water (& Easy Fixes)
Переглядів 9 тис.Рік тому
Danger of Reverse Osmosis Filtered Water (& Easy Fixes)
Prized 2,000+ Year-Old Healthy Alcohol Alternative (@trukava9554 Kava Review)
Переглядів 7 тис.Рік тому
Prized 2,000 Year-Old Healthy Alcohol Alternative (@trukava9554 Kava Review)
The KING of Grass-Fed Meat Delivery Services? (Wild Pastures Review)
Переглядів 7 тис.Рік тому
The KING of Grass-Fed Meat Delivery Services? (Wild Pastures Review)
5 Minute Hack to Enter The Flow State (Brain.fm 2.0 Review)
Переглядів 1 тис.Рік тому
5 Minute Hack to Enter The Flow State (Brain.fm 2.0 Review)
SelfDecode 2.0 Review: Hacking Your DNA & MORE?
Переглядів 903Рік тому
SelfDecode 2.0 Review: Hacking Your DNA & MORE?
Hard Ketones Alcohol (R1,3 Butanediol) Alternative Review - Buzz With Benefits
Переглядів 4,4 тис.2 роки тому
Hard Ketones Alcohol (R1,3 Butanediol) Alternative Review - Buzz With Benefits
Harambe Fitness System Review (The Ultimate X3 Bar Alternative)
Переглядів 14 тис.2 роки тому
Harambe Fitness System Review (The Ultimate X3 Bar Alternative)

КОМЕНТАРІ

  • @allenmartin1996
    @allenmartin1996 13 годин тому

    Hello, I just found your review on Wild Pastures Meats. I ordered yesterday and am looking forward to the experience. I also just watched losing body fat. I am 70 and try to walk two miles every day!.

  • @hunterwilliamson23
    @hunterwilliamson23 2 дні тому

    This dudes a serial killer

  • @JEFFSHANON
    @JEFFSHANON 2 дні тому

    Do they have specifically vaccines and or inoculations with the covid tainting?

  • @joj5184
    @joj5184 3 дні тому

    Fabulous video. Thank you so much!

  • @filiplaskovski9993
    @filiplaskovski9993 5 днів тому

    What about those mineralisation cartridges they sell with the ro units?? Do they only release calcium ??

  • @mil7465
    @mil7465 6 днів тому

    🤷 promo sm

  • @george6252
    @george6252 7 днів тому

    I've been using C60 off and on for years. Back on it again. I have felt really energized when taking it. I have used ESS60 and Purple Power. Explained very well.

  • @eatingwithapril415
    @eatingwithapril415 8 днів тому

    This numbs my mouth like cocaine!

  • @elephantricity
    @elephantricity 9 днів тому

    The reverse tolerance ONLY applies to Kava.. and not the kratom.

  • @robbieharris3233
    @robbieharris3233 13 днів тому

    WOW WHAT A BOOST! WORTH THE PRICE OF ADMISSION

  • @basedhumanofficial
    @basedhumanofficial 15 днів тому

    wondering if this could be offered in restaurants & bars - anyone know??

  • @tubbycustard8866
    @tubbycustard8866 17 днів тому

    I recently ordered paraxanthine capsules from amazon. i wonder if it'll be even more effective than the drink. also can you still drink coffee and 200mg of paraxanthine safely? i still like my coffee for taste

  • @J.A.706
    @J.A.706 17 днів тому

    Great video, thanks. Do you notice a difference if you consume it on an empty stomach? Some people insist you don't eat 4 hours before consuming it. That's a long time and makes it hard to fit kava consumption in during the routine of an ordinary day.

  • @a_bar8579
    @a_bar8579 18 днів тому

    you are usefully man❤❤

  • @JH-nj8up
    @JH-nj8up 19 днів тому

    I have been buying grass fed meat from Sprouts and it is so expensive, Ribeye is 28.00 dollars a pound, this is so much cheaper.

  • @keviinnxx
    @keviinnxx 22 дні тому

    It takes away my appetite, this drink is really addictive.

  • @WHATBUILTGOD
    @WHATBUILTGOD 23 дні тому

    I've been drinking feel free for 2 years now......I absolutely love this drink. If you're trying to quit drinking alcohol, this is such a great alternative. IT feels just like a buzz from a beer or shot. When I quit drinking, this saved me. possibly my life and career. I've been sober for 2 years now.

  • @RichClark-ne6ls
    @RichClark-ne6ls 23 дні тому

    I take Grafex manufactured by GNO. It has been highly effective in reducing inflammation from a lifetime of playing hockey. I also gave it to my significant other during her radiation treatments for breast cancer. She experience very little side effects from the treatment. She had no burning, nausea, and had the energy to go to work everyday. I believe the Grafex (SuperC60) absorbed all the scatter radiation, and boosted the immune system in fighting her cancer. I believe in this product down to my core. I actually reached out to them and I am now responsible for bring Grafex (superC60) to market. Happy to discuss further. I love that you mentioned the purity levels. Grafex is 99.9% pure. Thanks for the post.

  • @TheDWZemke
    @TheDWZemke 27 днів тому

    So let's say I have a passion to be a Healer... How should I use this tool to train my brain?

  • @larkinh1
    @larkinh1 28 днів тому

    “Took it for a week and had no issue quitting” 😂😂 how did that work out for you dude? Assuming you kept taking it. Learned the hard way right? So did I.

  • @miloavram5842
    @miloavram5842 29 днів тому

    and what about important microbes, those thriving in our lower intestine, producing most important vitamins, etcetera,

  • @madmed6672
    @madmed6672 29 днів тому

    Nature produces fresh veggies and fruits for a reason, this sounds like propaganda, eat fresh, you can never go wrong with natural.

  • @gunnercuppetilli7865
    @gunnercuppetilli7865 Місяць тому

    I’m drinking $80 every 2 days for the last yr yes it’s kept me off the alcohol but I should be half owner by now

    • @dakotatotten5355
      @dakotatotten5355 14 днів тому

      Have you tried to quit like taking a few days off fully yet ? What was the withdrawal like if so ?

  • @daaaaabom
    @daaaaabom Місяць тому

    the studies say its safe and effective!

  • @juuskanda
    @juuskanda Місяць тому

    no its wrong. its the arrogance to think you understand and can measure everything. nonsense. buy and eat what fresh you can.

  • @logcabindiva9175
    @logcabindiva9175 Місяць тому

    I wonder what effect it would have on cancer

  • @StephenShea-di5io
    @StephenShea-di5io Місяць тому

    Its great stuff. If you have ever had substance abuse problems I would avoid. I drink 1 a week on fridays because im a pilot and hate alcohol. Higly recommend

  • @trevc
    @trevc Місяць тому

    I bet this feels similar to GHB but more mild and safer (GHB has hectic dose-response curve, which can be very dangerous).

  • @kratomseeker5258
    @kratomseeker5258 Місяць тому

    dont use kava to help you sleep it made me pee once 10 times.

  • @1234567mrbob
    @1234567mrbob Місяць тому

    I tried those cinnamon Kava tea bags that they sell in grocery stores and it had no effect at all.

    • @Readous
      @Readous Місяць тому

      Its because theres so little in those bags, youll need a lot more

  • @gdubya6039
    @gdubya6039 Місяць тому

    Coming from a dreadlock hippy, plant drugs are also drugs. Disrespect the herb and it will surely bust your head. This dude is spewing alot of fuckery in the name of profit!

  • @pzolsky
    @pzolsky Місяць тому

    Ditto

  • @ClaireandNanami
    @ClaireandNanami Місяць тому

    1%

  • @jeetsahoo8246
    @jeetsahoo8246 Місяць тому

    i am sorry but trace mineral tablet seemed the ebst option but everything else is just marketing and is not sustainable and can have plastic or chemicals mixed.

  • @mfrmll3786
    @mfrmll3786 2 місяці тому

    You may begin ok Then STEVIA CHANGES YOU INTO A MANIC ANXIOUS OUT OF CONTROL PERSON

  • @mfrmll3786
    @mfrmll3786 2 місяці тому

    STEVIA CAUSES MAJOR ANXIETY !!!!!!!!!! It’s in thousands of products!!! Which one CURES ANXIETY , doesn’t require fluid consumption and MAKES YOU SLEEP? Thank you

  • @AndrewUptain-fw1of
    @AndrewUptain-fw1of 2 місяці тому

    I’ve never been addicted to Kratom or kava until I tried Feel Free. Something about putting the two together makes it menacingly addictive and very hard to get off. I seriously think it should be banned. It’s not a slope you want to slide down. Don’t add it to your checkout you’ll thank me later. Seriously this shit is not good

  • @taijitu123
    @taijitu123 2 місяці тому

    More of an infomercial than a review.

  • @guitars0206
    @guitars0206 2 місяці тому

    1%. Excellent content about coffee, not sure I could go without my coffee for the reset. 🙂

  • @ClaireandNanami
    @ClaireandNanami 2 місяці тому

    1%. Interesting info about coffee 👍. I will try taking a break from coffee for a bit and see how it affect me.

  • @FreelancerProbir
    @FreelancerProbir 2 місяці тому

    Hello, Your video quality is good but not properly SEO done .Your video SEO score is very poor. That's why your channel is not growing organically.According to your channel, I noticed that your channel videos are not viewed and subscribed. You need to optimize your channel and do video SEO to reach your target audience. Thank You

  • @pzolsky
    @pzolsky 2 місяці тому

    Looks like I’m one of the 1%. But I only drink decaf, unless I’m driving a long way and need to stay alert.

    • @pzolsky
      @pzolsky 2 місяці тому

      I usually watch videos to the very end as I have youtube premium, and am not deterred by long adverts (if there are any). The ads are getting more intrusive so I hear.

  • @Keithzzzzt
    @Keithzzzzt 2 місяці тому

    Quercetin pairs well with apigenin for lowering cd38. Also, tmao levels rise as we age and stimulate cd38 production. Berberine and garlic greatly inhibit tmao production in the gut and helps keep cd38 in check. I just take higher dose niacinamide vs niacin. Even NMN is converted into niacinamide before it is utilized. I also take TMG to support methylation.

  • @user-vb5pw6hl1m
    @user-vb5pw6hl1m 2 місяці тому

    My schizophrenia brought me here !

  • @1javixD
    @1javixD 2 місяці тому

    This tastes like assss

  • @tomstanek3830
    @tomstanek3830 2 місяці тому

    1% Bifido and Akkermansia in the right balance will improve so much

  • @chrisbrown706
    @chrisbrown706 2 місяці тому

    1%. Keep up the great work Nick!

  • @pizzamiava999
    @pizzamiava999 2 місяці тому

    just placed my first order, thank you for the intro video!

    • @outliyr
      @outliyr 2 місяці тому

      Good to hear! And you're very welcome.

  • @wrldofgrace999
    @wrldofgrace999 2 місяці тому

    Just took the whole bottle with no tolerance I’ll keep you guys updated. ALSO it doesn’t taste terrible if you pour it into your mouth let it build up then swallow and drink some coke right after just don’t breath ass your doing this that’s where you start to taste and feel aromas 30 min later after full bottle: don’t feel too much euphoria and active mess not worth 10 bucks maybe 2 would get me right but ehh

    • @outliyr
      @outliyr 2 місяці тому

      Thank you for sharing your experience with this drink. It's totally cool that you shared your honest review about the product's effects and whether it's worth the price. Everyone's tastes and experiences are different, right?

  • @user-ir6iy2jn5r
    @user-ir6iy2jn5r 2 місяці тому

    Is there still a discount / VIP link anywhere?