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Rule Keto
United Kingdom
Приєднався 11 жов 2021
I have been following the keto way of life for around 5 years with some great success 4st weight loss (56 pounds) after failing on many of the traditional diets.
I am now well within a healthy weight range and don't feel like I miss out on food. The aim of my channel is to offer you some of my favourite keto recipes without all the fluff and helping you rule keto hence the name.
I am now well within a healthy weight range and don't feel like I miss out on food. The aim of my channel is to offer you some of my favourite keto recipes without all the fluff and helping you rule keto hence the name.
keto Double Chocolate Orange Cheesecake
If you are looking for a chocolate hit then there is nothing better than keto Double Chocolate Orange Cheesecake and the hit of orange takes it to a whole new level of goodness.
Pan size: Springform round 15cm / 6in Tin
Base
100g almond flour
25g erythritol
25g cocoa powder
50g butter
Filling
50g Sugar free chocolate
300ml double cream
200g full fat soft cheese
Few drops of orange extract
25g erythritol
Yields: 8 Servings
Calories: 238
Net Carbs: 7
Fat: 16
Protein: 11
#RuleKeto #ChocolateOrangeCheesecake #ketoCheesecake
We are a channel dedicated to bringing you simple to follow keto recipes. Cutting out all the fluff and getting straight to the low carb recipe.
Subscribe for more Keto recipes just like this: bit.ly/3ntMHJ0
Pan size: Springform round 15cm / 6in Tin
Base
100g almond flour
25g erythritol
25g cocoa powder
50g butter
Filling
50g Sugar free chocolate
300ml double cream
200g full fat soft cheese
Few drops of orange extract
25g erythritol
Yields: 8 Servings
Calories: 238
Net Carbs: 7
Fat: 16
Protein: 11
#RuleKeto #ChocolateOrangeCheesecake #ketoCheesecake
We are a channel dedicated to bringing you simple to follow keto recipes. Cutting out all the fluff and getting straight to the low carb recipe.
Subscribe for more Keto recipes just like this: bit.ly/3ntMHJ0
Переглядів: 1 808
Відео
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This is a rich creamy Keto Coffee Panna Cotta and should be on your keto must try lists. It is super filling and a super easy keto dessert to make. 60ml (1/4 Cup) Water 1 ½ tsp Gelatine 500ml (2 Cups) Heavy Cream 3 Tbsp Erythritol 1 tsp Vanilla Essence Pinch of salt Sprinkle of Coffee Serves 4 Calories 406 Fat 40 g Net Carb 4 g Protein 2 g #RuleKeto #KetoCoffeePannaCotta #KetoPannaCotta We are ...
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I think the coffee should be added to the mix when it is hot ☕
Can't find recipe on link
Can u give oven details... At what temperature for how many minutes
Nice I’ll try
What should be the baking time/temperature for twice as much batter? I mean, if the batter fills that little pan, so it's twice as deep/high.
There’s always a complainer…
The double cream will cost over $40 on Amazon...never going to make this !
You don't need to use double cream. You could use heavy cream, half and half, milk, coconut cream, or even water 😅
Could you confirm cream is 480 ml. With 3 large eggs the liquid comes more to me. Thanks.
What on earth? You poured a flour in and didn’t even say what kind you used.
Healthy. Item. Launch. In. World. Market. In. Readymade. Pack
so good!!! thank you
i'm a mexican and this is a sorry of a dish in mexico we use eggs turning this video how to make mexico flan 1. Sugar (for caramel): 1 cup 2. Sweetened condensed milk: 1 can (14 ounces 3. Evaporated milk: 1 can (12 ounces 4. Whole milk: 1 cup 5. Eggs: 5 large 6. Vanilla extract: 1 tablespoon 1. Flan mold (or a round baking dish) 2. Blender or whisk (to mix ingredients) 3. Baking dish (larger than the flan mold for a water bath) 4. Aluminum foil (to cover the flan while baking) 5. Oven Prepare the Caramel: • Heat the sugar in a saucepan over medium heat until it melts and turns a golden brown. • Quickly pour the caramel into the flan mold, tilting it to coat the bottom evenly. Mix the Ingredients: • In a blender, combine the sweetened condensed milk, evaporated milk, whole milk, eggs, and vanilla extract. Blend until smooth. Pour the Mixture: • Pour the blended mixture over the caramel in the flan mold. Prepare the Water Bath: • Place the flan mold in a larger baking dish. Fill the larger dish with hot water until it reaches halfway up the sides of the flan mold. Bake: • Preheat your oven to 350°F (175°C). Cover the flan mold with aluminum foil and bake for about 1 hour, or until a knife inserted into the center comes out clean. Cool and Serve: • Remove the flan from the water bath and let it cool. Once it reaches room temperature, refrigerate for at least 4 hours or overnight. • To serve, run a knife around the edges to loosen it, then invert the flan onto a plate. that is how you make real flan not this sorry healthy crap!
Yes delicious however, everyone here is looking for a low carb alternative. That recipe is loaded with carbs & sugar.
@@palmcoast35 Yeah they kinda missed the whole point of the video
You could also use xantham gum as it is a thickening agent
I've just tried making this and it doesn't work sadly. 1 min in the microwave and doesnt go solid. Left fot another 30 seconds but still nktbing. Starts to bubble up a lot but, it is not firming up at all.
I made this 2 times this week and its delicious 😋 i cant believe i have never made this on keto diet
Krim ganda itu apa ya?
Can this be done on the hob and then browned under toaster
That looks gorgeous! Nice simple video too. Yum.❤
Thank you
That fake sugar leaves a chemical flavor too, no thanks. If you cover the ramekins, you d have a smoother looking custard...
Try stevia it’s natural, healthier and tastes good
As someone else mentioned before: Those are not fake sugars. They occur in fruits.
is this a healthy cake?
What is DOUBLE CREAM? I have never heard of that.
Heavy Whipping Cream on this side of the pond.
Here too in Australia
Looks good! I’m totally making this!
It would be lovely if you could simultaneously provide US standard measurements as well.
Hello! I would like to ask if there is a substitute for cream cheese? Thanks in advance! ☺
Use butter or olive oil ?
How is this keto , so fat and calories
Fat & calories are good on keto. Do you know what keto is?
...you understand that Keto is a fat based diet, yes?
Protein
What size cake pan do you use please?🤙🌺🤙
What is erithritol
fake sugar. another poison. Double creme and 3 eggs its not keto
A sugar alcohol like Xylitol, sorbitol, maltitol etc. Unlike the other ‘tols’ which are processed in the intestinal tract and can cause diarrhea if eaten in excess, erythritol is processed in the urinary tract so if you get too much you might need to urinate. Far better than the gas and bloating. Unfortunately, most commercial sugar free chocolates use maltitol which put me on the toilet for two days. Everybody’s tolerance differs. My grandson can eat a load of chocolste with maltitol and it doesn’t affect him in the least. Most low carbers use Erythritol out of all the sugar alcohols.
Delicious. Thank you for short video and all basic ingredients 😄 instead of 15 minute video with blah blah blah
I made this over the weekend come out perfectly thank you😘
Hello, how many pancakes does this make?
Best recipe
Why wouldn't you also post cup measurements? I don't have time to monkey around to figure it out??
Why do you think that the world turnes around USA, when almost all other nations of this world are using the metrical system? We don't have the time to find the correct measures from cups to grams either! And by the way why don't you just spare the maker of this video your silly rudeness and look for a different video?
Thank you for cutting to the chase!
Simple recipe
How does the chocolate break down if only shaking jar?
What is double cream?? Is it heavy cream?
Yes heavy crem
Actually it tastes great without any sweetener…..just the vanilla
ua-cam.com/users/shorts2DfkHIHUHpE?si=rQwYQMBKF1l6dgz0
They taste very good, but unfortunately my buns were hollow 🤔
Can I use Greek yogurt in place of the cream cheese?
Your recipes work so well
Overall, erythritol may be safe for some people, but not for others. Older research on the toxicity and effects of erythritol on metabolism performed in animals has found it to be safe for both human and animal consumption (2). However, more recent research has found that erythritol may be associated with the development of blood clots and heart attacks (3Trusted Source). In addition, due to their unique chemical structure, most sugar alcohols pass unchanged through most of your digestive system into the colon, where they’re fermented using resident bacteria. This can produce gas as a byproduct and means you could experience bloating and digestive upset. In fact, sugar alcohols like erythritol belong to a category of fibers known as FODMAPs.
Alternative for protein powder
Made this today and I thoroughly enjoyed it. I will definitely make this again. Thank you for sharing your recipe.
erythritol = sugar SPIKE
Just swap for whatever you use. Easy
Can i use almond flour instead of coconut flour ?
You can but you would need more almond flour since it is less absorbent than the coconut flour
The crust tastes like chicken not pizza crust so I turned mine into a chicken Gordon blue pizza and it was pretty good. The best keto crust I ever made was like a cauliflower crust but I used buttercup squash instead . I would advise not to dry the chicken out too much or cook the crust too much because it will become dry and tough ,not crispy.
Excellent recipe! Quick & delish😋
Delish