Join Savanna from HealthTeam Advantage as she shows how to make a hearty and healthy White Chicken Chili, perfect for fall! This high-protein, high-fiber meal is easy to customize, whether you're looking to support weight loss or manage diabetes. In this step-by-step recipe, Savanna covers everything from preparing the shredded chicken to adding beans, broth, and seasonings for a satisfying dish. Savanna offers plenty of tips on adjusting flavors and textures to make it your own. This versatile recipe yields about ten servings, making it great for meal prep! Enjoy a bowl of creamy, protein-packed comfort food with this easy-to-follow recipe.
Chapters:
00:00 - Introduction
Savanna introduces herself and the recipe: White Chicken Chili, a high-protein, high-fiber meal perfect for fall and supporting weight loss or diabetes management.
00:31 Chicken Preparation Options
Tips on preparing the chicken:
Boil two chicken breasts and shred them using a hand mixer, or
Use a store-bought rotisserie chicken for convenience.
01:15 - Ingredients Overview
Low-sodium chicken broth (32 oz)
Two cans of cannellini beans (optional second can for added fiber and protein)
One can of whole corn (canned or fresh)
One can of chili beans (mild chili sauce; low sodium optional)
One medium onion (diced fine)
One block of ⅓ less fat cream cheese for a creamy, thick texture.
02:54 Cooking Instructions
Explains chicken boiling process: boil then simmer for 15 mins.
Shredding the chicken, adding olive oil to the pot, and sautéing the diced onion.
Adds garlic after onions turn translucent (cooks 3-5 mins).
Drains and adds cannellini beans and chili beans to the pot.
Adds the box of chicken broth and lets it heat up.
Breaks cream cheese into pieces to help it melt in the broth.
06:18 - Seasonings Overview
Pepper (1-2 teaspoons)
Cumin (½ to 1 teaspoon)
Chili powder (½ teaspoon)
Cayenne pepper (¼ teaspoon, optional for heat)
07:16 - Final Steps: Add Chicken and Adjust Seasoning
Adds cream cheese and shredded chicken to the pot.
Notes on consistency and taste testing for salt and seasoning adjustments.
Suggests adding more cumin or chili powder to taste.
08:37 Simmering, Serving, and Final Tips
Simmer until chili thickens; suggests two-cup servings.
Customization tips: adjust beans, spices, and ingredients to personal taste.
Recap on recipe benefits: healthy, high-protein, and fiber-rich.
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