Health Geek
Health Geek
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How To Eat The World’s Healthiest Diet
Diets are extremely controversial, and the healthiest one may not be agreed upon. The animal based diet comes very close though. Fulfilling all nutritional requirements, while also being the closest diet to the TRUE human diet.
Thanks for watching... and subscribe if you enjoyed.
#health #meat #musclebuilding #nutrients #nutrition #animalbaseddiet #evolution
Credits to Will Tennyson's "I Tried The Diet For Optimal Human Performance" video for the Paul Saladino clip. Great creator, and I recommend you check him out.
Переглядів: 856

Відео

The Healthiest Fruits You Can Eat4:41The Healthiest Fruits You Can Eat
The Healthiest Fruits You Can Eat
Переглядів 145День тому
Fruit is awesome. It's tasty. It's nutritious. It's a great part of a balanced diet. But fruits are not all created equal. Well, nutrition wise at least. This video contains the healthiest fruits you can eat. If you aren't already eating some of these, you should... Thanks for watching ;) #fruit #food #nutrition #healthyfood #sugar #carbohydrate ... Subscribe if you enjoyed
The Truth About Cold Exposure...4:01The Truth About Cold Exposure...
The Truth About Cold Exposure...
Переглядів 2714 днів тому
Cold exposure is gaining popularity across all of social media, but is it for good reason? Does this really benefit our health, or are the so called miracles just placebo? Subscribe if you enjoyed :) #coldexposure #health #hairhealth #skinhealth #science #testosterone #musclebuilding
My Protein Sources Tier List19:39My Protein Sources Tier List
My Protein Sources Tier List
Переглядів 1,6 тис.Місяць тому
All protein is not the same! That's why I ranked this list based on my personal opinion, and several other factors. Remember this is my opinion, and you may have a different list. Let me know if you guys would change anything ;) Also, let me know if you like this style of video. A little less visual edits, and not as many audio cuts. A more natural feel. Thanks for watching. My favorite protein...
Water Is Bad for Us?4:52Water Is Bad for Us?
Water Is Bad for Us?
Переглядів 595Місяць тому
Water is essential for human life, but over the years water has become something far from what it used to be, and it is drastically affecting human health for us and generations to come. Thanks for watching, and if you enjoyed consider subscribing :) UPDATE: This video is made for the purpose of United States water supplies only. I didn’t mention that in the video, and I’m sorry. Reverse Osmosi...
The Simple Guide to Muscle Building8:58The Simple Guide to Muscle Building
The Simple Guide to Muscle Building
Переглядів 7 тис.2 місяці тому
Beginning your workout journey can be intimidating. There is so much information out there and it is hard to know which is correct. This video will show you the only things that truly matter for your muscle growth and the best ways to optimize it, whether you are a beginner, or an intermediate gym goer. Thank you for watching! My Personal Favorite Creatine: amzn.to/3KXf7Hu Best Electrolytes on ...
Is the Sun Killing Us or Healing Us?4:21Is the Sun Killing Us or Healing Us?
Is the Sun Killing Us or Healing Us?
Переглядів 1313 місяці тому
The sun has been here forever. It allows for life of all things on the planet and living things have been thriving under the sun for millions of years. So are humans an exception? Today we are talking about it. Tallow Based Sunscreen: amzn.to/3Kd3qfb Natural Beef Tallow Free Sunscreen: amzn.to/3ym1CxP I recommend the tallow based sunscreen, but for those of you who would rather no beef tallow, ...
If You Can't Sleep, Watch This Video5:58If You Can't Sleep, Watch This Video
If You Can't Sleep, Watch This Video
Переглядів 4224 місяці тому
Sleep is arguably the most important factor regarding human health, and unfortunately many people get poor sleep. This video will go over helpful tips to help you get a good nights rest and wake up feeling amazing. Feedback is always appreciated :) Magnesium Link: amzn.to/3wnQMa2 Ashwaganda Link: amzn.to/3UN4Ymn Valerian Root Link: amzn.to/3QxuA46 L-Theanine Link: amzn.to/3Wotxay Red Light Mask...
The Greatest Health Lie in History4:59The Greatest Health Lie in History
The Greatest Health Lie in History
Переглядів 8574 місяці тому
Red meat used to be a staple in the human diet for millions of years until just 50-100 years ago. So what happened? Today I am going to talk about it and why there has been a myth circulating around red meat in the recent past. Feedback is always appreciated and if you would like to see anything specific on the channel, let me know in the comments ;) #diet #holistichealth #redmeat #health #evol...
Your Testosterone is Low. Here's How to Fix it.4:57Your Testosterone is Low. Here's How to Fix it.
Your Testosterone is Low. Here's How to Fix it.
Переглядів 1,8 тис.5 місяців тому
Testosterone is extremely important to the human body, mainly for men, and low testosterone is very common nowadays. If you experience tiredness, a struggle to gain muscle, depression, etc. you need to fix your hormones. This video will show you how. Magnesium Glycinate Link: amzn.to/3TGGgCs Santa Cruz Paleo Beef Isolate: amzn.to/4cKztAm Santa Cruz Paleo Whey: amzn.to/3U4UP42 #diet #health #hor...
Debunking Creatine Myths6:08Debunking Creatine Myths
Debunking Creatine Myths
Переглядів 1315 місяців тому
Although creatine is the most heavily researched supplement on the market, there are still some myths floating around regarding it, such as it causing hair loss, or damaging kidneys. Today we are busting these myths once and for all. Link to my favorite creatine brand: amzn.to/3VC6sRs #creatine #supplements #skinhealth #gym #fitness #holistichealth #diet #workout #hydration #haircare #kidneyhealth
The Constipation Fix4:56The Constipation Fix
The Constipation Fix
Переглядів 746 місяців тому
Constipation is an issue many people have, and it stems at your gut, so today we are going over some helpful tips to help alleviate these issues. Thanks you for watching! l Glutamine Link: amzn.to/3uWUBlV #guthealth #constipation #probiotics #holistichealth #diet #sleep
The Real Way to Clear Your Acne5:35The Real Way to Clear Your Acne
The Real Way to Clear Your Acne
Переглядів 366 місяців тому
You can clear your acne naturally without skincare and in this video I am going to show you how I did it and how you can too. Acne is an internal disease and fighting it externally isn't the true cure. Link to high quality air filter: amzn.to/3wjycQ6 Link to xenoestrogen detoxifier: amzn.to/3SXE22r Link to nutrient deficiency and environmental sensitivities test: amzn.to/3whmPrZ Link to Yuka ap...
Your acne will vanish if you do this...5:35Your acne will vanish if you do this...
Your acne will vanish if you do this...
Переглядів 417 місяців тому
Your acne isn't caused by poor hygiene or skincare, but rather something going on inside your body. Today we are talking about a couple aspects that are going to play a huge role in your acne, why they cause acne, and how we can improve these aspects. Thanks for watching everyone! Link to magnesium glycinate: amzn.to/4bFw5Gy Link to ashwagandha: amzn.to/3UztqYU #acne #acnetreatment #clearskin #...
How to Naturally Clear Your Acne (Part One, Diet/Exercise)8:23How to Naturally Clear Your Acne (Part One, Diet/Exercise)
How to Naturally Clear Your Acne (Part One, Diet/Exercise)
Переглядів 567 місяців тому
If you clicked on this video, the chances are you have persistent acne. You wake up every morning and go to bed every night with new spots on your face. It's mentally draining. But lucky for you I have the solution for you, and don't worry, it's not skincare. Today we are taking a deeper look. This is my first video on the channel and the audio and video definitely need work, but trust me the i...