Doane Tactical
Doane Tactical
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My Simple Nutrition Plan: I Lost 40 Pounds With Simple Workouts and Simplified Nutrition
GET YOUR CLOTHES HERE: doanetactical.com
GET YOUR GOLD HERE! - lddy.no/1dgxy
Are you ready to transform your body with a straightforward and effective nutrition plan? In this video, I’ll walk you through my simple nutrition plan that helped me lose 40 pounds with the power of protein. From leg presses to incline bench presses, I’ll show you my workout routine, tailored to accommodate my rare hip condition, and demonstrate how you can implement these exercises into your regimen.
**Nutrition Breakdown:**
1. **Protein Bars:** Cliff Builders with 20g of protein to keep calories between 1,800-2,000.
2. **Ground Beef & Eggs:** A straightforward diet to shed those extra pounds.
3. **Protein Shakes:** Core Power shakes with 42g protein to hit that 200g daily goal.
If you find this content helpful, please consider subscribing to Playeur and Patreon for early access to exclusive content, giveaways, and more. Your support helps us grow on UA-cam and keeps the content coming! About the cost of one soda per month, your subscription makes a huge difference. Thank you in advance for helping us continue providing quality training and gear reviews.
Remember, consistency is key, and with the right nutrition and workout plan, you, too, can achieve your fitness goals!
#DoaneTactical #MealPrep #InclineBenchPress #HighProteinDiet #HealthyEating
CHAPTERS:
0:00 - Leg Press Workout
1:00 - Incline Bench Exercises
2:12 - Seated Row Techniques
6:35 - Nutrition for Weight Loss
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Camera Equipment:
GoPro Hero 8 - amzn.to/3Nse4zn
Samsung s22 Ultra: amzn.to/3OA1nCo
Gear Seen in Video:
I am unable to link to firearms from here.
Firearm seen in Video:
Переглядів: 180

Відео

Sig P365 Rose: First Impressions
Переглядів 672 місяці тому
GET YOUR CLOTHES HERE: doanetactical.com GET YOUR GOLD HERE! - lddy.no/1dgxy 🔥 Welcome back to Doane Tactical! 🔥 Today, we're diving into the Sig P365 Rose with my first impressions and an honest review. This is the gun I bought for my wife, and after carrying it for a month, I’ve got a lot to share! The P365 Rose offers a unique blend of style and functionality, featuring a built-in safety and...
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Mastering Carbine Techniques: Low Ready & High Ready Explained
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How To: Draw a Handgun from Holster
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How To: Zero Your AR 15 LPVO
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AR Pistol Rapid Fire - Slow-motion
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Doane Tactical Fitness Workout
2023 Armory Update, How I'm recovering from a House Fire
Переглядів 64Рік тому
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Belgium Ballistic Helmet Test
Переглядів 219Рік тому
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Zeroing the M39 EMR
Переглядів 64Рік тому
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Переглядів 344Рік тому
M39 EMR Build
How To: Clean and Lubricate Sig 516 (will work for AR-15)
Переглядів 2,6 тис.Рік тому
How To: Clean and Lubricate Sig 516 (will work for AR-15)

КОМЕНТАРІ

  • @irl_garbosh
    @irl_garbosh 2 дні тому

    Not the holster, it's the food that's a problem.

  • @xxx-wg3gr
    @xxx-wg3gr 2 дні тому

    You can do whatever you like. Maybe you should bolt even more toys onto your weapon. What do you have on there now, an mp3 player? Streaming device? Manscaping tool? Laser/floodlight? Starfleet tricorder? Do you understand how such sheeit can affect your ability to holster the gun? Do you have a flashlight on the gun, to ensure that you NEVER follow Rule #2? Don't listen to any grownups. You do you.

  • @gongyotpoomtago6111
    @gongyotpoomtago6111 2 дні тому

    Loosing the body weight will get the result.

  • @Echoswrld
    @Echoswrld 3 дні тому

    Beautiful weapons brother 🤙

  • @KevinSun242
    @KevinSun242 3 дні тому

    10 missed calls from Secret Service

  • @kimbokrieg4939
    @kimbokrieg4939 3 дні тому

    What’s that “ cross pin “ actually called? I bought a repair kit which did not come with that pin… I need to know the name of it

    • @DoaneTactical
      @DoaneTactical 2 дні тому

      Firing pin retaining pin or firing pin retainer

  • @Bill_Gates_isgay
    @Bill_Gates_isgay 4 дні тому

    Lose weight holy shit

  • @fmjmanarroyo1342
    @fmjmanarroyo1342 4 дні тому

    The hell woupd any of these problems have to do with an aluminum frame?

    • @DoaneTactical
      @DoaneTactical 2 дні тому

      I think I explained it in the short. If not I assumed it was more ridgid and caused a tighter tolerance than the polymer frame which might flex under use.

    • @fmjmanarroyo1342
      @fmjmanarroyo1342 2 дні тому

      @DoaneTactical The frame has no say on these issues. The slide rides on the FCU, not the frame. Also flex? This ain't an AK.

  • @scrullz8863
    @scrullz8863 5 днів тому

    Shield arms mags chewed right through the mag release after 300 rds. And yes I used the shield arms mag release. No thank you

  • @ooo66o
    @ooo66o 5 днів тому

    Gravy SEALS in action!

  • @bartekmechanik
    @bartekmechanik 6 днів тому

    It is not a mistake! It is Secret Service holster drill!😂

  • @calebhoward824
    @calebhoward824 7 днів тому

    If you have an arms 18 mount, I’d gladly take it off your hands.

  • @patstrzeszewski3240
    @patstrzeszewski3240 8 днів тому

    I actually wouldnt say this is the poor mans 416.

    • @DoaneTactical
      @DoaneTactical 7 днів тому

      I agree the Sig 516 is better in many ways. However I believe the A5 variant fixed a lot of the issues making it just as good as the 516 and the 816. Unfortunately you still have to pay the HK tax for it.

  • @turdferguson2863
    @turdferguson2863 8 днів тому

    Let's go bro!!!

  • @Finsandfuroutdoors-yb2vh
    @Finsandfuroutdoors-yb2vh 8 днів тому

    Your too fat to have that gun on your belt. I know, I’m also a thicc dad. Drop leg would change the game for you.

  • @codypokorny5837
    @codypokorny5837 8 днів тому

    Probably works for the CIA

    • @DoaneTactical
      @DoaneTactical 7 днів тому

      Can confirm the CIA wouldn't take me because I refuse to go to college.

  • @javieroliva7095
    @javieroliva7095 9 днів тому

    Yuuuup,, time to go get a leggg drop off holster my bro

  • @user-nb3io8wv9i
    @user-nb3io8wv9i 10 днів тому

    It looks like 48 is slimmer than 19, for being single stack or......?

    • @DoaneTactical
      @DoaneTactical 7 днів тому

      The 48 I believe is a staggered stack however I may be mistaken for the 365.

  • @Mrdoubletap1
    @Mrdoubletap1 10 днів тому

    Ey man doing great on the wait loss

  • @Youn6J
    @Youn6J 11 днів тому

    Hahah well man it’s better to find out you hate it at the range! Best switch it up to something easier to reach

  • @MiamiMidwest
    @MiamiMidwest 11 днів тому

    Bro, stop, re-assess, and re-configure your playing a stupid game and you know what you win playing stupid games? Stupid prizes!

  • @dt8694
    @dt8694 11 днів тому

    Nah that’s not a holster gear issue, that is a weight and fitness issue 😅

  • @danielbuege1
    @danielbuege1 12 днів тому

    Glock feels like the Apple of the gun industry

  • @Nextdoorneighbor625
    @Nextdoorneighbor625 12 днів тому

    5’2” and looking good you most have been shooting at a biscuit

  • @Nextdoorneighbor625
    @Nextdoorneighbor625 12 днів тому

    You looking good sence you lost all that weight bro you must have been shooting at a biscuit

  • @menacezexify8608
    @menacezexify8608 13 днів тому

    Yoooo

  • @countryboy9546
    @countryboy9546 13 днів тому

    I never really understood wanting to buy one of the most reliable guns on the market, just to change out one of the most important components of the gun to an aftermarket magazine that is on what, it’s 3rd revision? May as well just get the Glock 19 to get that 15+1 capacity and maintain the reliability of Glock OEM. Plus the 19 is going to weigh a bit more which is going to help your recoil mitigation.

    • @DoaneTactical
      @DoaneTactical 13 днів тому

      How many revisions of Magpul PMAGs are there? How many revisions of the original AR mags have there been. Just because there are revisions doesn't make it a bad product. At least the company is doing their part to make the product better.

    • @countryboy9546
      @countryboy9546 13 днів тому

      @@DoaneTactical I’m not saying revisions aren’t sometimes good, but there have been failures of the Shield Arms mags. I just don’t get buying a Glock, which is probably the pinnacle of reliability for handguns, and introducing something aftermarket. A 15 round mags exists and it’s in the G19 with OEM parts. You’re saving .16 of an inch with the slimline G48.

  • @matthewbassett2725
    @matthewbassett2725 13 днів тому

    Cool gun, I dig the review. I hate that you even had to discuss your own appearance/fitness. I got married/had kids and gained some weight too. You keep doing your thing. All love from here, bro.

  • @jorgellizo6077
    @jorgellizo6077 14 днів тому

    Same barrel length the 48 is almost half the width and 3oz lighter. If you going to bother to make a video please be accurate

    • @DoaneTactical
      @DoaneTactical 14 днів тому

      Have you been on Glocks website? They don't have the same barrel length. The 48 has a longer barrel. I would say the video is pretty accurate. I'm not trying to be rude however coming after me for being inaccurate is obsured. The barrel on the 48 is 4.17" the barrel on the 19 is 4.02"... in my opinion you get the benefits of the 19 and the benefits of the 43 in one package.

  • @JMO225
    @JMO225 15 днів тому

    Strong work, brother! Get a little more aggressive in your stance when you’re running your rifle. You’re standing pretty straight up and down. If you take a look at your right foot, each time you press the trigger you rock back onto your heel and your toes lift up slightly. On a flat range not really an issue but in a combat shooting application, it’ll make it much easier to run your gun fast and get accurate follow up shots on target. Way to get after it!

    • @DoaneTactical
      @DoaneTactical 15 днів тому

      Thank you for your comment. I noticed that while I was shooting. I've been taught on the flat range and static shooting only. I definitely need to take more dynamic classes to help dial in my shooting. I will definitely be working on this. Thank you!

  • @robertsheppard7462
    @robertsheppard7462 15 днів тому

    Armscorps ammo, enough said

  • @crashingsucks
    @crashingsucks 15 днів тому

    That’s scary.

  • @138WeAre
    @138WeAre 16 днів тому

    Got to train in order to find out what works and what doesn’t. Keep it up

  • @dillonkatzenstein6110
    @dillonkatzenstein6110 16 днів тому

    Is that safariland? The are amazing. Get a drop leg and move the holster forward a bit.

  • @dannydoes7728
    @dannydoes7728 16 днів тому

    I think we’re all thinking the same thing lolz, glad there wasn’t an ND and was safe

  • @manson12ify
    @manson12ify 16 днів тому

    Same, I came here after the video of the wrong holster. And bro you look healthier good job. And you got a better holster lmao.

    • @DoaneTactical
      @DoaneTactical 16 днів тому

      Thank you! However the crazy part is it's the same holster. There is a red dot cover that always got in the way. I removed it and it helped a lot.

  • @manson12ify
    @manson12ify 16 днів тому

    You need a low ride holster brother if you fully relax your arms your finger tips should hit the bottom of the holster. From one big guy to the next ✊🏾

  • @Night129
    @Night129 16 днів тому

    They should put weight limits on holsters so idiots like this don’t think it’s the holsters fault 😂😂

  • @johnbowden9578
    @johnbowden9578 17 днів тому

    Must be the same holster that secret service chick was using.

  • @TheSololobo
    @TheSololobo 17 днів тому

    I was just this big like 5 months ago, lost a good amount of weight, now mobility and life is much easier.

  • @tracepettit
    @tracepettit 18 днів тому

    I’d go for a thigh holster as well as tuck in the shirt. I learned in my time in the military that tucking in your shirt regardless of size/situation or weather when wearing a vest will save you so much trouble.

  • @eddiearchuleta615
    @eddiearchuleta615 18 днів тому

    Way too high man if you don’t have the flexibility to holster/upholster at that height you need a midride drop

  • @dtotheatothevtothee
    @dtotheatothevtothee 18 днів тому

    That’s the FSS holster. Female Secret Service model.

  • @user-zu3mp1vq7m
    @user-zu3mp1vq7m 19 днів тому

    In a completely respectful way being more fit would help any soldier. It’s just common sense. But you got it brotha keep training and moving more. The pounds will come off.

  • @TheeYellowDart
    @TheeYellowDart 19 днів тому

    What model is that holster?

    • @DoaneTactical
      @DoaneTactical 19 днів тому

      It's a Safariland I cannot remember the model number off the top of my head.

  • @justusbryant7366
    @justusbryant7366 19 днів тому

    Why would you put your rifle down and pull out your pistol?? I dont understand that drill. Like if i got a rifle unless it jammed or something im not dropping it and pulling out my pistol.

    • @DoaneTactical
      @DoaneTactical 19 днів тому

      That's what the practice is for. In the event you have a malfunction....

    • @justusbryant7366
      @justusbryant7366 19 днів тому

      @@DoaneTactical Then get a quality rifle.

    • @DoaneTactical
      @DoaneTactical 19 днів тому

      @@justusbryant7366 quality rifles still have malfunctions. Not all malfunctions are firearm related.

  • @JosephSaad-iz3vm
    @JosephSaad-iz3vm 19 днів тому

    Glock 19 is the G.O.A.T

  • @supanigra18750
    @supanigra18750 19 днів тому

    Shield mags are complete trash. There’s literally no point for the 48 to even exist to be honest

  • @chopnteddy
    @chopnteddy 19 днів тому

    Reminds me of secret service.

  • @EazyTheRecon
    @EazyTheRecon 20 днів тому

    He was dead before the holster issues