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Jen Arnold
United States
Приєднався 9 лис 2015
Tune in to Growing Through It, where every other week, Jen Arnold talks with leaders who've been there. They'll tell you about the twists and turns, and what they learned to become better at leading.
Our guests aren't just talking theory; they're managers and team leaders sharing real stories and the lessons that helped them improve.
You'll get practical tips and honest advice that you can use to lead your team more effectively. No jargon, just good advice that works. Subscribe for the stories, stay for the breakthroughs, and lead better starting today.
If you're eager to put these insights into action, head over to growthsignals.co/newsletter-sign-up/ and sign up for exclusive content that'll give you an edge in your leadership journey.
Our guests aren't just talking theory; they're managers and team leaders sharing real stories and the lessons that helped them improve.
You'll get practical tips and honest advice that you can use to lead your team more effectively. No jargon, just good advice that works. Subscribe for the stories, stay for the breakthroughs, and lead better starting today.
If you're eager to put these insights into action, head over to growthsignals.co/newsletter-sign-up/ and sign up for exclusive content that'll give you an edge in your leadership journey.
The Unspoken Rules at Work with Dr. Ella F. Washington, Author, Professor, and Organizational...
Ever want to put your head down, work hard, and advance at work? Unfortunately, hard work isn’t enough to get you ahead in most organizations.
Navigating the unspoken rules of the workplace is crucial for career success, especially for those from nondominant identities who face additional challenges. If you want to succeed in the business world without sacrificing your authenticity, this episode is for you!
Podcast guest and author of Unspoken, Dr. Ella F. Washington, shares why these hidden dynamics exist, how they can impact your professional journey, and how to navigate the unspoken.
In this episode, Ella explains the concept of code switching, and how to use it in a way that’s strategic and not soul-crushing. She underscores the value of “reading the room” and observing social dynamics before asserting your competence. Ella defines personal standards of excellence and why they’re critical to career success. She highlights the necessity of networking and showcasing unique skills and contributions.
We discuss Ella’s love of negotiation and how it doesn’t need to stop once you’ve been hired. Finally, she shares why we need to speak the unspoken, giving voice to uncomfortable conversations that can make the workplace a better place.
Join us as we dive into strategies for excelling in spaces where what's left unsaid often holds the most power.
Navigating the unspoken rules of the workplace is crucial for career success, especially for those from nondominant identities who face additional challenges. If you want to succeed in the business world without sacrificing your authenticity, this episode is for you!
Podcast guest and author of Unspoken, Dr. Ella F. Washington, shares why these hidden dynamics exist, how they can impact your professional journey, and how to navigate the unspoken.
In this episode, Ella explains the concept of code switching, and how to use it in a way that’s strategic and not soul-crushing. She underscores the value of “reading the room” and observing social dynamics before asserting your competence. Ella defines personal standards of excellence and why they’re critical to career success. She highlights the necessity of networking and showcasing unique skills and contributions.
We discuss Ella’s love of negotiation and how it doesn’t need to stop once you’ve been hired. Finally, she shares why we need to speak the unspoken, giving voice to uncomfortable conversations that can make the workplace a better place.
Join us as we dive into strategies for excelling in spaces where what's left unsaid often holds the most power.
Переглядів: 11
Відео
Supporting Leadership to Impact Organizational Wellbeing with Bridgette McCullough, MPH
Переглядів 2121 день тому
When it comes to employee wellbeing, many organizations treat it as a program to add or an exercise class to offer. However, with research pointing to leadership as a key factor in employee wellbeing, isn’t it time we’ve taken a closer look? In this episode, we welcome Bridgette McCullough, a wellbeing practitioner turned Leadership Development Advisor at OhioHealth Leadership Academy. Bridgett...
Getting Your Team Change Ready with Kamaria Scott, Founder and CEO of Enetic
Переглядів 55Місяць тому
In a world constantly evolving, our ability to adapt to change often defines our personal and professional growth. But when change is happening to us and not for us, how can we prepare both ourselves and others for transitions? Podcast guest, Kamaria Scott, has been on both sides of change and is here to help us reframe change from a threat into an opportunity for growth. Kamaria is the Founder...
Overcoming Postpartum Anxiety While Leading a Team with Beth Finkle, MPH, CHES
Переглядів 37Місяць тому
Going back to work after having a baby can be tough, especially if you’re returning to a leadership role. You’re expected to and may want to pick up where you left off. But what happens when you are over-functioning at work and running your team on high octane? Podcast guest, Beth Finkle, candidly shares her post-maternity leave reentry, battling postpartum anxiety and overwhelming emotions. Be...
Creating Boundaries for Better Leadership with LeeAnn Garrick, COO, Cook Inlet Tribal Council
Переглядів 212 місяці тому
Is saying yes to too many opportunities getting in the way of being the leader you need to be? In a world full of opportunities and endless demands, knowing when to say “no” can be a transformative skill for a leader. But finding the balance between seizing opportunities and protecting our limits is a delicate dance many of us struggle with. With over 25 years in leadership, podcast guest, LeeA...
7 Ways Leaders Can Run Better Meetings with Gary Ware, Creative Catalyst & Workshop Facilitator,...
Переглядів 362 місяці тому
Meetings are often seen as necessary but dreaded events that everyone complains about. But do they have to be? As a leader, you can transform these gatherings from mundane to meaningful. The answer lies in creating a safe environment that nurtures idea-sharing, collaboration, and innovation. Podcast guest, Gary Ware shares essential strategies to make your meetings more engaging, productive, an...
Lessons Learned from a Leadership Low Point with Stacy Vega
Переглядів 252 місяці тому
Imagine taking on your first role as a new leader, excited at the opportunity, only to uncover one leadership challenge after another. Not only are you leading your former peers, who are more experienced than you, but two members of your three-person team go out on medical leave and eventually quit. This leaves you with one highly motivated but inexperienced team member to do the work of four p...
Elevating Your Brand as a Leader with Jessica D. Winder, SHRM-SCP
Переглядів 113 місяці тому
Everyone has a personal brand - including leaders within organizations. Your personal brand is not just a logo or a slogan-it’s what people say about you when you’re not in the room. And in a world where perception can be as influential as performance, personal branding has become a crucial tool for leaders aiming to shape how they are perceived both inside their organizations and beyond. How c...
Being Replaced Four Weeks into Your First Leadership Role with Karen Suchsland
Переглядів 123 місяці тому
Imagine being fresh out of college and being hired in your first leadership role. You fly across the country for a three-month training stint, excited about your new job and ready for the challenge. Four weeks in, you get some upsetting news - you’ve been replaced by someone more experienced. What would you do? Today’s podcast guest, Karen Suchsland, tells us how she reacted to that exact situa...
Do This to Make Your Employees Feel Like You Don’t Care with Jen Arnold
Переглядів 323 місяці тому
In the constant hustle and bustle of work, it’s easy to lose sight of the importance of genuine connections. In this solo episode, host Jen Arnold reflects on a recent incident when a prior coach missed the mark on relationship building. This incident prompted her to stress the value of fostering genuine relationships in the professional world. Jen shares instances where she felt a lack of pers...
Having Mental Health Conversations as a Leader with Andrea Herron, MA, PHR, SHRM-CP, Executive...
Переглядів 183 місяці тому
In the wake of COVID-19, leaders found themselves cast as impromptu mental health counselors, navigating uncharted waters overnight. Now, as discussions surrounding mental wellness continue to gain momentum, particularly with Gen Z placing it at the forefront, the need to address these issues within your team is vital. Yet, the question persists: How does a leader approach such a sensitive topi...
Mastering the Art of Meaningful Feedback: A Must-Have Leadership Skill with Jen Arnold
Переглядів 174 місяці тому
Is there feedback you’re putting off because you’re not sure how to say it? If so, this episode is for you. In this solo episode, host Jen Arnold delves into the essential leadership skill of giving meaningful feedback. It turns out that delivering meaningful feedback in a way that’s both accepted and applied is both an art and a science. Feedback isn’t just about words - it’s about how you sho...
The Gift of Failure in Leadership with Josh Durham, Owner of Gamut Project Solutions
Переглядів 44 місяці тому
Imagine getting a call that someone on your team made a 100-million-dollar mistake on a client project. Would you fire them or ask them to lead the project recovery? This is the “gift of failure” that podcast guest, Josh Durham, tells us about in this episode. With almost two decades as a leader in the construction industry, Josh has overseen more than $1 billion in large scale construction. As...
Elevate Your Team’s Success: Mastering Career Conversations
Переглядів 154 місяці тому
Elevate Your Team’s Success: Mastering Career Conversations
Learning to Lead in 2 Weeks with Lex Moschakis, Co-Founder of Live Big
Переглядів 244 місяці тому
Learning to Lead in 2 Weeks with Lex Moschakis, Co-Founder of Live Big
Bouncing Back After a Demotion with Jen Arnold
Переглядів 444 місяці тому
Bouncing Back After a Demotion with Jen Arnold
From Manager to Director: Overcoming Unsupportive Leadership with Michaelangelo Aranda
Переглядів 235 місяців тому
From Manager to Director: Overcoming Unsupportive Leadership with Michaelangelo Aranda
The Crucial Role of Trust in Leadership with Jen Arnold
Переглядів 145 місяців тому
The Crucial Role of Trust in Leadership with Jen Arnold
A Neurodivergent Leader’s Path: Navigating ADHD in the Workplace with Dr. Karyn Mathura,...
Переглядів 2995 місяців тому
A Neurodivergent Leader’s Path: Navigating ADHD in the Workplace with Dr. Karyn Mathura,...
Frustrated with Your Team? Try These Tips.
Переглядів 315 місяців тому
Frustrated with Your Team? Try These Tips.
Leadership Lessons from College Baseball with Rucker Taylor, Head Baseball Coach, Davidson College
Переглядів 376 місяців тому
Leadership Lessons from College Baseball with Rucker Taylor, Head Baseball Coach, Davidson College
Navigating Hierarchy in a Fortune 500 Organization with Rhonda Okurowski
Переглядів 226 місяців тому
Navigating Hierarchy in a Fortune 500 Organization with Rhonda Okurowski
042: Welcome to Season 2 of Growing Through It!
Переглядів 226 місяців тому
042: Welcome to Season 2 of Growing Through It!
040: Conquering Insomnia with Spencer Richards, Ph.D.
Переглядів 10Рік тому
040: Conquering Insomnia with Spencer Richards, Ph.D.
039: Getting Good Enough Sleep with Spencer Richards, Ph.D
Переглядів 14Рік тому
039: Getting Good Enough Sleep with Spencer Richards, Ph.D
038: Creating Career Options with Lindsay Gordon, Career Coach, Author, & Speaker
Переглядів 32Рік тому
038: Creating Career Options with Lindsay Gordon, Career Coach, Author, & Speaker
037: Overcoming Codependency with Sharon Martin, LCSW
Переглядів 221Рік тому
037: Overcoming Codependency with Sharon Martin, LCSW
036: Real Talk: Dealing with Life’s Roadblocks
Переглядів 8Рік тому
036: Real Talk: Dealing with Life’s Roadblocks
035: From Hope to Heartbreak: A Women's Transformative Journey to Getting the Right Diagnosis...
Переглядів 22Рік тому
035: From Hope to Heartbreak: A Women's Transformative Journey to Getting the Right Diagnosis...
7:30 - So [friendships] are Relationships of choice, unlike family, where you might have an obligation based on blood. With relationships of choice, whether they're romantic or platonic, you know that the commitment isn't just that you have to be here based on who you were born to, right? You choose to be there. And this commitment really shows to me that, at their core, there's a purity and a goodness to two people being like, "I want to be in your life." And, "Yeah I want to be in your life too! And we're gonna bring light to each other's life. We're going to help each other grow. We're gonna help each other learn. We're going to try to keep each other safe and healthy. We're gonna help each other through hard times. We're going to share this journey of life together." That to me is one of the most beautiful things that we can do with each other.
Wellness Integrator - great suggesion!
Of course the type of bonding matters! A spouse of fifty years is something very different to Grandparents and even parents.At the grand age of 73 I now know what grief is!!
Fantastic - really great lecture. Helped me immensely. Thanks for putting it on line
Glad it was helpful!
Thank you so much, Ms. Arnold. I appreciate the courage and vulnerability you embodied as you put yourself out there and told your story. Leadership that is good and functional has become such an important subject for me to learn and understand as I put myself out there as well and tell my tales of heartbreak, redemption, and more.
Glad it was helpful!
I remain hesitant to admit that I have both autism & adhd, after the many times when I have had opportunities denied or taken away from me due to prejudice against anyone who is different that is felt by people with the power to control who is allowed the opportunity to prove themselves worthy of succeeding. hope that neurodivergency is beginning to be somewhat better tolerated than it was in 1990 when I was the first student at my private elementary school to be diagnosed with any disability, developmental or otherwise, in the entire 40 year history of eugenicist-doctrine-practices such as the annual student registration process which required their designated doctor to sign off that he has "performed a complete physical examination & found no defect or disability".
This has been such exciting insight for me. I have recently been diagnosed with ADHD (last month at the age of 22,) and had always felt worried about how I would fit in with the Corporate Finance world. I am glad to hear from someone with so much value to give to the ADHD community, and I believe that greater awareness of this divergence can only make it easier for those who have ADHD.
In a world where access to competent consistent therapy is almost impossible, thank you both SO very much for articulating the mess which is whatever is left of my so-called life. Onwards thru the fog...
I'm so sorry for the grief you're going through. It's truly an attack on your brain and emotions! Glad this interview was helpful.
This was a great video, thank you so much for posting it! I have an interview next week for a wellness coordinator position and this helped me realize how it can be more than just planning activities. Do you have a video where you go more into depth on how it can be more?
Just found your channel after making a big move into the People and Culture field. Things are very foreign and new, and I've definitely had my moments of "did I make a huge mistake?" This episode is so great and so helpful!
This was great. Thanks for this.
Cathie- thank you for being so vulnerable and sharing your story very publicly. I referred a patient to you today! - Dawn
Every couple of weeks I'll search UA-cam for new Dr Koob videos. Today I was rewarded 8 hours after this video posted. I'm 4 years sober thru AA and recovered from severe alcoholism. 2 months ago it dawned on me that addiction is solely based on a stress response and there's too much talk about dopamine rewards. Next I hope to check back soon and find out that Dr Koob has connected stress to sex and that sex lives on the same street and has the same address as addiction. Then once you know where it lives you can kill it.
Thanks for the comment and congrats on your sobriety. Using alcohol to cope with stress is normalized in our culture. Plus, we don't often like to sit in uncomfortable thoughts and feelings. What you've achieved is a big deal and I'm glad you took the steps needed to recover.
Gregg is such a genius
John, you are still working for the system and haven't come clean. Once you get to the level you are in, the only way out is in a bodybag. You made the decision, so you have to face the music. I've listened to your material, and I can clearly see that you are not disclosing everything. Don't forget that you'll have to give account to your Creator on judgement day.
Seriously, you belive that nonsense you wrote?
I'm a student studying Fitness and Health Promotion. I have been thinking about being a Wellness Coordinator (sorry, I know that word makes you cringe) and I have so many questions but don't know who to ask and where to find all the answers to my questions, no matter how hard I look on the internet. Any advice?
Have you checked out wellness membership orgs like WELCOA and NWI?
@@growingthruit No, but I definitely will thank you!
I liked this! I've been trying to find for a vid similar to yours that informs the ideas in this video! 🧑🏻⚕️ The part at 1:20 is my favorite. Your video actually is like the videos of this educational medical student Dr Ethan. Doctor Ethan's tips are for sure informative and he really helped me on my exams! I recommend you watch his YT out and give the medical student a like over here! ➡️ #DoctorEthanQuestions
This is great
As a Native American woman, we are invisible! We are never included nor are we even treated with respect! Like we are still living on the prairie! Ever notice that?!
PISS OFF!
Is this the same Tim Clark who sang with Up With People in 1989 on 'Does It Really Matter?"
Dr. Natalie Dattilo is Awesome. I am proud to call her a friend. She is the healer of healers. ♡♡♡
This is so funny because its so true. It reminds me of that hilarious commercial where the old guy keeps trying to lure someone in with money on the end of a fishing pole and he keeps saying 'I got ya a dollar, oh you almost had it.'