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PMS | pre menstrual symptoms management | how to reduce period pain
Struggling with PMS? 🌸 Cramps, bloating, mood swings-PMS can feel overwhelming, but it doesn’t have to!
Here are simple, effective exercises and lifestyle tips to ease your symptoms naturally:
• Child’s pose variations to relieve cramps
• Spine twist for lower back tension
• Butterfly stretch to open up your hips
• Leg raises for core and blood flow
✅ Bonus Tips:
• Avoid caffeine and sugar (they make symptoms worse!)
• Hydrate, hydrate, hydrate!
• Use heat therapy to relax your muscles.
Take care of your body during this phase-listen to it, move gently, and nourish yourself. Save this post for later and share it with someone who needs it! 💕
Disclaimer: This video is for educational purposes only and not a substitute for medical advice. Always consult a healthcare professional for personalized care.
#PMSRelief #WomensHealth #CrampsRelief #PMSExercises #PhysiotherapyForWomen #WellnessTips #NaturalRelief”
Переглядів: 18

Відео

Crush Your Credentialing Exams: Study Strategies that Works !!!
Переглядів 303Рік тому
Crush Your Credentialing Exams: Study Strategies that Works !!!
How to Apply for Physiotherapy Credential Evaluation in Canada? Process, Costs, Timeline, and Tips
Переглядів 4,3 тис.Рік тому
How to Apply for Physiotherapy Credential Evaluation in Canada? Process, Costs, Timeline, and Tips
काधको दुखाई? येसो गर्ने। (Shoulder Pain)
Переглядів 2535 років тому
काधको दुखाई? येसो गर्ने। (Shoulder Pain)
How | Reduce knee pain | Home Exercise
Переглядів 1575 років тому
How | Reduce knee pain | Home Exercise
How to reduce Knee pain? Know about your knee pain.
Переглядів 855 років тому
How to reduce Knee pain? Know about your knee pain.
आफु मोटो होकि? कसरी थाहा पाउने?
Переглядів 585 років тому
आफु मोटो होकि? कसरी थाहा पाउने?
Registration process of physiotherapy in Australia
Переглядів 7 тис.5 років тому
Registration process of physiotherapy in Australia
के तपाईलाई थाहा छ? उच्च रक्तचापको बारे जान्नै पर्ने कुराहरु?
Переглядів 705 років тому
के तपाईलाई थाहा छ? उच्च रक्तचापको बारे जान्नै पर्ने कुराहरु?
कुर्कुचा दुख्दा के गर्न सकिन्छ त?
Переглядів 7 тис.5 років тому
कुर्कुचा दुख्दा के गर्न सकिन्छ त?
गर्दनको दुखाई कसरी कम गर्ने?
Переглядів 21 тис.5 років тому
गर्दनको दुखाई कसरी कम गर्ने?
मधुमेह भए के गर्ने?
Переглядів 1345 років тому
मधुमेह भए के गर्ने?
एकदम धेरैलाई हुने मधुमेहको बारे तपाइलाई कति थाहा छ? थाहा पाउनलाई यो विदेओ हेर्नुहोस |
Переглядів 1135 років тому
एकदम धेरैलाई हुने मधुमेहको बारे तपाइलाई कति थाहा छ? थाहा पाउनलाई यो विदेओ हेर्नुहोस |
कुन ब्यायाम गर्दा ढाडको दुखाई कम हुन्छ?
Переглядів 3065 років тому
कुन ब्यायाम गर्दा ढाडको दुखाई कम हुन्छ?
के तपाइलाई ढाड दुख्ने समस्याले सताईराखेको छ? यो विदेओ हेर्नु होस् |
Переглядів 2255 років тому
के तपाइलाई ढाड दुख्ने समस्याले सताईराखेको छ? यो विदेओ हेर्नु होस् |
AskyourDoc Intro
Переглядів 4435 років тому
AskyourDoc Intro

КОМЕНТАРІ

  • @meetdesai3106
    @meetdesai3106 23 дні тому

    We can start Credential evaluation while preparing IELTS

  • @aiotgamers335
    @aiotgamers335 24 дні тому

    You studied BSc in physio?

  • @SeharFatima-sb2jl
    @SeharFatima-sb2jl 27 днів тому

    Can you please guide us about experience letter Format.

  • @KAJUKHATRI
    @KAJUKHATRI 28 днів тому

    Mero Pani kurkucha dukhacha k garnuparcha

  • @zeeldhameliya2257
    @zeeldhameliya2257 Місяць тому

    Your video and guidance is of great help but still i am getting confused like do idp need to send my result online in email or offline via post ??

  • @zeeldhameliya2257
    @zeeldhameliya2257 Місяць тому

    Hello I am in india and i want to start credentialing process..i was having doubts and confusion..like , the forms that are mentioned to be send by university and college , that will be in written format or printed ?? Like , do they need to fill the form using pen or they have to fill digitally and then send it to canada by taking out a print ??

  • @RiyaSharma-tp9rh
    @RiyaSharma-tp9rh Місяць тому

    Is WES and ECA valid for CAPR for PCE or there is different evaluation for this

  • @normal-face-noah
    @normal-face-noah Місяць тому

    Hi Sumita

  • @prabinshrestha3584
    @prabinshrestha3584 2 місяці тому

    I love u

  • @prabinshrestha3584
    @prabinshrestha3584 2 місяці тому

    Awesome❤❤

  • @FelixGingras
    @FelixGingras 2 місяці тому

    Gyatt

  • @hiteshripatel3535
    @hiteshripatel3535 3 місяці тому

    Hi, I am in Canada right now, and I have one confusion: for the document request form, do I need to print the form and then fill it out my hand and then send it to the college via Canada post, or I can fill it digitally and then send it to the college and they will print?

    • @askanythinghealth
      @askanythinghealth 3 місяці тому

      @@hiteshripatel3535 before we had to sent via post but now you can do it digitally.

    • @shrutiverma7785
      @shrutiverma7785 2 місяці тому

      Hi can someone help me how to do cerdentialling for physiotherapy in Canada. Do they ask to pay the fees first then after we upload the documents?

    • @askanythinghealth
      @askanythinghealth 2 місяці тому

      @ you can start the process as soon as possible and pay as you go and then also upload your documents

    • @askanythinghealth
      @askanythinghealth 2 місяці тому

      @@shrutiverma7785 you can start the process as soon as possible and pay as you go and then also upload your documents

  • @GaryJackson-r7z
    @GaryJackson-r7z 3 місяці тому

    Anderson Carol Thomas Susan Rodriguez Kevin

  • @gurjotkaur6753
    @gurjotkaur6753 4 місяці тому

    Hi Are we suppose to do the pre-approved courses before the credentialing gets completed or thats a after step. Please guide

  • @jyotichalise980
    @jyotichalise980 4 місяці тому

    आज मेरो धेरै दुखाई भाको छ।😢😢

  • @ruchiyadav8417
    @ruchiyadav8417 5 місяців тому

    Hi Can you tell me in more detail about how to fill and send consent to disclose form to CAPR, do I need to fill in a printed format and send it via post?

  • @MotivateyourselfwithShabad
    @MotivateyourselfwithShabad 5 місяців тому

    Hi actually my university sent a document my PT degree but they not accepted it but other documents are accepted I want to know that should I have to send my PT degree again as I also uploaded on portal by myself So please can you help me

    • @askanythinghealth
      @askanythinghealth 4 місяці тому

      @@MotivateyourselfwithShabad hopefully you should be fine if you have uploaded your certificates

  • @Mia-w8w6p
    @Mia-w8w6p 5 місяців тому

    thank you for the information. it's very useful! look forward to your next video!

  • @fullsunsqtpinky9926
    @fullsunsqtpinky9926 6 місяців тому

    Hi! Should I take the online course and English exam before I apply for credentialing even if I have my school documents with me already?

    • @askanythinghealth
      @askanythinghealth 5 місяців тому

      @@fullsunsqtpinky9926 you can submit your documents while prepping for your english test

    • @fullsunsqtpinky9926
      @fullsunsqtpinky9926 5 місяців тому

      @@askanythinghealth thanks for your reply! how about for the online course from UofT or UofA?

  • @hadiqanadeem
    @hadiqanadeem 6 місяців тому

    Where can I upload the consent disclosure form?

    • @askanythinghealth
      @askanythinghealth 5 місяців тому

      @@hadiqanadeem there is already an option in the site

  • @areebamirza4952
    @areebamirza4952 7 місяців тому

    Hey i wanna know if i can get my ECA form WES and then after reching there i will start my license process is this favourable for PT to get ECA from WES for quick immegration process. Please response

  • @hadiqanadeem
    @hadiqanadeem 7 місяців тому

    Thank you so much for clearing it up I was really confused as there used to be 4 forms before and now it's quite different

  • @footballbee5548
    @footballbee5548 7 місяців тому

    Didi , Do we have to visit RGUHS ? OR MVST will do all the process.

    • @askanythinghealth
      @askanythinghealth 5 місяців тому

      @@footballbee5548 i did from both, i think they still need from both the uni and colz

  • @girlexploring_canada
    @girlexploring_canada 7 місяців тому

    can u tell me about the internship certificate they want, so we have to do internship from our own university or we can do internship from any other place and attach that certificate, will that work? also what is the required duration of the internship, or one can do internship for one month and attach that certificate?

    • @askanythinghealth
      @askanythinghealth 5 місяців тому

      @@girlexploring_canada as far as i know the internship certificate has to be from your colz. I did mine for 6 months and there were certain hours

  • @foramsirodariya786
    @foramsirodariya786 8 місяців тому

    I did my bachlor and master from different university so these forms will send individually?

    • @askanythinghealth
      @askanythinghealth 5 місяців тому

      @@foramsirodariya786 just do with one, either bachelor or masters. Mostly people go with bachelor

  • @komalwaghu4781
    @komalwaghu4781 8 місяців тому

    I have created my portal. It asks me to pay fees first. Do I have to pay first? Then they will allow me to submit documents?I don’t understand

    • @geetghoghari5890
      @geetghoghari5890 7 місяців тому

      Yes you need to pay the fees first thn.. they will ask you to 1. Upload identity doc( passport) 2. Internship completion certificate 3.Degree You need to scan the documents and upload it likewise Simultaneously your clg can send Document request form ( form is available at CAPR website) And your transcript should be send by your university. It's a simple process just don't panic . If you will miss something they will inform you and ask you to resend it . Everything is available on their website. All the best .

    • @komalwaghu4781
      @komalwaghu4781 7 місяців тому

      @@geetghoghari5890 thank you a lot☺️

    • @divyasingh3655
      @divyasingh3655 4 місяці тому

      @@geetghoghari5890can u please tell me that the the documents which our university has to send should be posted or to be emailed ???

  • @loveleenkaursandhu5972
    @loveleenkaursandhu5972 8 місяців тому

    My college has sent the documents to CAPR in Oct 2023 but I didn't received any confirmation from CAPR yet. What to do. I'm confused.

    • @askanythinghealth
      @askanythinghealth 5 місяців тому

      @@loveleenkaursandhu5972 they take time, you can email and ask

  • @intisar3505
    @intisar3505 9 місяців тому

    Hi Do the documents send by my school and university also have to notarised or just their stamp is enough

    • @askanythinghealth
      @askanythinghealth 9 місяців тому

      Directly should be sent from uni and college. No need to notarise

    • @intisar3505
      @intisar3505 9 місяців тому

      @@askanythinghealth thank you for the reply. I have one more doubt the 1025 hours of supervised clinical hours is our internship certificate enough or do we need additional documentation

    • @askanythinghealth
      @askanythinghealth 8 місяців тому

      @@intisar3505 i think that should be enough. But you need a certificate for that

  • @mafdisalah3713
    @mafdisalah3713 9 місяців тому

    Thank you for your effort but there is a problem when trying to fill out the forms some of it PDF so I can not add my info on it like the consent to disclose form

    • @askanythinghealth
      @askanythinghealth 9 місяців тому

      You can either use PDF editor or print out and write the details

  • @gurjotkaur6753
    @gurjotkaur6753 9 місяців тому

    Hi Do they accept WES evaluation or if WES forward them the documents bcz i have done evaluation from WES. I have read somewhere that they do accept. If you can help

    • @askanythinghealth
      @askanythinghealth 9 місяців тому

      I dont know about that. I don’t think so. WES needed for your PR process not for this one

    • @areebamirza4952
      @areebamirza4952 7 місяців тому

      Hey have you done your credential from WES as a PT what credential they provide you i am optong to go theough wes evaluation is it worthy or not please reply?

  • @DikshaBharti-u5e
    @DikshaBharti-u5e 10 місяців тому

    Hi my institution has already submitted the documents last year n this year i m going to pay fees fpr credentialing do still i need to submit last form?

    • @askanythinghealth
      @askanythinghealth 9 місяців тому

      You can contact CAPR directly to know if they have the documents

  • @palakkaur2322
    @palakkaur2322 11 місяців тому

    Do i have to directly send consent to disclose form to capr or it will be send by my university with the another forms

  • @KHUSHDEEPSINGHJOSAN
    @KHUSHDEEPSINGHJOSAN 11 місяців тому

    Hi Can u please tell us in detail about consent to disclose form Is it submitted by me to capr?

  • @ruqiyasamreen3460
    @ruqiyasamreen3460 11 місяців тому

    Hey, i have the provisional degree certificate, do i still need the graduation verification form?

  • @nauman-TV-VMN
    @nauman-TV-VMN 11 місяців тому

    hi from where we can download the document request form ?we already paid the payment uploaded first step documents

  • @palakkaur2322
    @palakkaur2322 Рік тому

    Hi Hope you are doing well I have confusion with graduation verification form Is it only for those students who don’t have degree certificate yet

  • @ashalama1775
    @ashalama1775 Рік тому

    Nice info❤❤

  • @menukastha1314
    @menukastha1314 Рік тому

    I got a smile on my face throughout this video.

  • @prabinshrestha3584
    @prabinshrestha3584 Рік тому

    Nice information

  • @pathikpatel3520
    @pathikpatel3520 Рік тому

    Great work sumita 👏

  • @menukastha1314
    @menukastha1314 Рік тому

    Thank you so much for this informative video. I'm waiting for the next video.

  • @moneybuzz1058
    @moneybuzz1058 Рік тому

    Thank you so much for information❤

  • @sakardangol4778
    @sakardangol4778 Рік тому

    thank you so much for clearing my doubts.

  • @prabinshrestha3584
    @prabinshrestha3584 Рік тому

    Nice information ❤❤

  • @legendop7873
    @legendop7873 Рік тому

    हजुरको अपिसमा आयत सिक्न पाय हुन्थ्यो हजुरको अपिस कुन ठाउँ मा होला धन्यवाद

  • @binodkhadka2852
    @binodkhadka2852 Рік тому

    धन्यवाद ❤❤❤❤

  • @sanumayashrestha4019
    @sanumayashrestha4019 Рік тому

    धेरै दुख्छ कि गर्ने

  • @kalpanabhat8007
    @kalpanabhat8007 Рік тому

    धन्यवाद

  • @shona8060
    @shona8060 Рік тому

    Hi can i work with my interim certificate without aphra registration ?? Because firstly i have to work under supervision to get APHRA registration as form of registration requires your supervisor info as well.. Kindly guide thankyou😊

    • @askanythinghealth
      @askanythinghealth Рік тому

      Yes you can as a physio assistant. Once you get the job you can ask your employer to be a supervisor. Best of luck for finding your job.

  • @shona8060
    @shona8060 Рік тому

    I get my certificate without language test so can i get limited registration from aphra without this test?