- 34
- 46 297
Ask Anything Health
Приєднався 20 бер 2018
PMS | pre menstrual symptoms management | how to reduce period pain
Struggling with PMS? 🌸 Cramps, bloating, mood swings-PMS can feel overwhelming, but it doesn’t have to!
Here are simple, effective exercises and lifestyle tips to ease your symptoms naturally:
• Child’s pose variations to relieve cramps
• Spine twist for lower back tension
• Butterfly stretch to open up your hips
• Leg raises for core and blood flow
✅ Bonus Tips:
• Avoid caffeine and sugar (they make symptoms worse!)
• Hydrate, hydrate, hydrate!
• Use heat therapy to relax your muscles.
Take care of your body during this phase-listen to it, move gently, and nourish yourself. Save this post for later and share it with someone who needs it! 💕
Disclaimer: This video is for educational purposes only and not a substitute for medical advice. Always consult a healthcare professional for personalized care.
#PMSRelief #WomensHealth #CrampsRelief #PMSExercises #PhysiotherapyForWomen #WellnessTips #NaturalRelief”
Here are simple, effective exercises and lifestyle tips to ease your symptoms naturally:
• Child’s pose variations to relieve cramps
• Spine twist for lower back tension
• Butterfly stretch to open up your hips
• Leg raises for core and blood flow
✅ Bonus Tips:
• Avoid caffeine and sugar (they make symptoms worse!)
• Hydrate, hydrate, hydrate!
• Use heat therapy to relax your muscles.
Take care of your body during this phase-listen to it, move gently, and nourish yourself. Save this post for later and share it with someone who needs it! 💕
Disclaimer: This video is for educational purposes only and not a substitute for medical advice. Always consult a healthcare professional for personalized care.
#PMSRelief #WomensHealth #CrampsRelief #PMSExercises #PhysiotherapyForWomen #WellnessTips #NaturalRelief”
Переглядів: 18
Відео
Crush Your Credentialing Exams: Study Strategies that Works !!!
Переглядів 303Рік тому
Crush Your Credentialing Exams: Study Strategies that Works !!!
How to Apply for Physiotherapy Credential Evaluation in Canada? Process, Costs, Timeline, and Tips
Переглядів 4,3 тис.Рік тому
How to Apply for Physiotherapy Credential Evaluation in Canada? Process, Costs, Timeline, and Tips
काधको दुखाई? येसो गर्ने। (Shoulder Pain)
Переглядів 2535 років тому
काधको दुखाई? येसो गर्ने। (Shoulder Pain)
How | Reduce knee pain | Home Exercise
Переглядів 1575 років тому
How | Reduce knee pain | Home Exercise
How to reduce Knee pain? Know about your knee pain.
Переглядів 855 років тому
How to reduce Knee pain? Know about your knee pain.
Registration process of physiotherapy in Australia
Переглядів 7 тис.5 років тому
Registration process of physiotherapy in Australia
के तपाईलाई थाहा छ? उच्च रक्तचापको बारे जान्नै पर्ने कुराहरु?
Переглядів 705 років тому
के तपाईलाई थाहा छ? उच्च रक्तचापको बारे जान्नै पर्ने कुराहरु?
एकदम धेरैलाई हुने मधुमेहको बारे तपाइलाई कति थाहा छ? थाहा पाउनलाई यो विदेओ हेर्नुहोस |
Переглядів 1135 років тому
एकदम धेरैलाई हुने मधुमेहको बारे तपाइलाई कति थाहा छ? थाहा पाउनलाई यो विदेओ हेर्नुहोस |
कुन ब्यायाम गर्दा ढाडको दुखाई कम हुन्छ?
Переглядів 3065 років тому
कुन ब्यायाम गर्दा ढाडको दुखाई कम हुन्छ?
के तपाइलाई ढाड दुख्ने समस्याले सताईराखेको छ? यो विदेओ हेर्नु होस् |
Переглядів 2255 років тому
के तपाइलाई ढाड दुख्ने समस्याले सताईराखेको छ? यो विदेओ हेर्नु होस् |
We can start Credential evaluation while preparing IELTS
You studied BSc in physio?
Can you please guide us about experience letter Format.
Mero Pani kurkucha dukhacha k garnuparcha
Your video and guidance is of great help but still i am getting confused like do idp need to send my result online in email or offline via post ??
Hello I am in india and i want to start credentialing process..i was having doubts and confusion..like , the forms that are mentioned to be send by university and college , that will be in written format or printed ?? Like , do they need to fill the form using pen or they have to fill digitally and then send it to canada by taking out a print ??
Is WES and ECA valid for CAPR for PCE or there is different evaluation for this
Hi Sumita
I love u
Awesome❤❤
Gyatt
Hi, I am in Canada right now, and I have one confusion: for the document request form, do I need to print the form and then fill it out my hand and then send it to the college via Canada post, or I can fill it digitally and then send it to the college and they will print?
@@hiteshripatel3535 before we had to sent via post but now you can do it digitally.
Hi can someone help me how to do cerdentialling for physiotherapy in Canada. Do they ask to pay the fees first then after we upload the documents?
@ you can start the process as soon as possible and pay as you go and then also upload your documents
@@shrutiverma7785 you can start the process as soon as possible and pay as you go and then also upload your documents
Anderson Carol Thomas Susan Rodriguez Kevin
Hi Are we suppose to do the pre-approved courses before the credentialing gets completed or thats a after step. Please guide
@@gurjotkaur6753 before
@@askanythinghealth Thanku so much
आज मेरो धेरै दुखाई भाको छ।😢😢
@@jyotichalise980 hope you are feeling better
Hi Can you tell me in more detail about how to fill and send consent to disclose form to CAPR, do I need to fill in a printed format and send it via post?
Hi actually my university sent a document my PT degree but they not accepted it but other documents are accepted I want to know that should I have to send my PT degree again as I also uploaded on portal by myself So please can you help me
@@MotivateyourselfwithShabad hopefully you should be fine if you have uploaded your certificates
thank you for the information. it's very useful! look forward to your next video!
Hi! Should I take the online course and English exam before I apply for credentialing even if I have my school documents with me already?
@@fullsunsqtpinky9926 you can submit your documents while prepping for your english test
@@askanythinghealth thanks for your reply! how about for the online course from UofT or UofA?
Where can I upload the consent disclosure form?
@@hadiqanadeem there is already an option in the site
Hey i wanna know if i can get my ECA form WES and then after reching there i will start my license process is this favourable for PT to get ECA from WES for quick immegration process. Please response
@@areebamirza4952 you dont need that
Thank you so much for clearing it up I was really confused as there used to be 4 forms before and now it's quite different
Didi , Do we have to visit RGUHS ? OR MVST will do all the process.
@@footballbee5548 i did from both, i think they still need from both the uni and colz
can u tell me about the internship certificate they want, so we have to do internship from our own university or we can do internship from any other place and attach that certificate, will that work? also what is the required duration of the internship, or one can do internship for one month and attach that certificate?
@@girlexploring_canada as far as i know the internship certificate has to be from your colz. I did mine for 6 months and there were certain hours
I did my bachlor and master from different university so these forms will send individually?
@@foramsirodariya786 just do with one, either bachelor or masters. Mostly people go with bachelor
I have created my portal. It asks me to pay fees first. Do I have to pay first? Then they will allow me to submit documents?I don’t understand
Yes you need to pay the fees first thn.. they will ask you to 1. Upload identity doc( passport) 2. Internship completion certificate 3.Degree You need to scan the documents and upload it likewise Simultaneously your clg can send Document request form ( form is available at CAPR website) And your transcript should be send by your university. It's a simple process just don't panic . If you will miss something they will inform you and ask you to resend it . Everything is available on their website. All the best .
@@geetghoghari5890 thank you a lot☺️
@@geetghoghari5890can u please tell me that the the documents which our university has to send should be posted or to be emailed ???
My college has sent the documents to CAPR in Oct 2023 but I didn't received any confirmation from CAPR yet. What to do. I'm confused.
@@loveleenkaursandhu5972 they take time, you can email and ask
Hi Do the documents send by my school and university also have to notarised or just their stamp is enough
Directly should be sent from uni and college. No need to notarise
@@askanythinghealth thank you for the reply. I have one more doubt the 1025 hours of supervised clinical hours is our internship certificate enough or do we need additional documentation
@@intisar3505 i think that should be enough. But you need a certificate for that
Thank you for your effort but there is a problem when trying to fill out the forms some of it PDF so I can not add my info on it like the consent to disclose form
You can either use PDF editor or print out and write the details
Hi Do they accept WES evaluation or if WES forward them the documents bcz i have done evaluation from WES. I have read somewhere that they do accept. If you can help
I dont know about that. I don’t think so. WES needed for your PR process not for this one
Hey have you done your credential from WES as a PT what credential they provide you i am optong to go theough wes evaluation is it worthy or not please reply?
Hi my institution has already submitted the documents last year n this year i m going to pay fees fpr credentialing do still i need to submit last form?
You can contact CAPR directly to know if they have the documents
Do i have to directly send consent to disclose form to capr or it will be send by my university with the another forms
You can submit it
Hi Can u please tell us in detail about consent to disclose form Is it submitted by me to capr?
You can submit it
Hey, i have the provisional degree certificate, do i still need the graduation verification form?
No
hi from where we can download the document request form ?we already paid the payment uploaded first step documents
Hi Hope you are doing well I have confusion with graduation verification form Is it only for those students who don’t have degree certificate yet
Yes, that’s correct
Yes
Nice info❤❤
I got a smile on my face throughout this video.
Nice information
Great work sumita 👏
Thank you so much for this informative video. I'm waiting for the next video.
Thank you so much for information❤
thank you so much for clearing my doubts.
Nice information ❤❤
हजुरको अपिसमा आयत सिक्न पाय हुन्थ्यो हजुरको अपिस कुन ठाउँ मा होला धन्यवाद
धन्यवाद ❤❤❤❤
धेरै दुख्छ कि गर्ने
धन्यवाद
Hi can i work with my interim certificate without aphra registration ?? Because firstly i have to work under supervision to get APHRA registration as form of registration requires your supervisor info as well.. Kindly guide thankyou😊
Yes you can as a physio assistant. Once you get the job you can ask your employer to be a supervisor. Best of luck for finding your job.
I get my certificate without language test so can i get limited registration from aphra without this test?