Відео

"I’ve been using these capsules for a few weeks now, and my heart feels stronger and healthier. I trust Planet Ayurveda’s products!"

I love the family traditions

Feeling overwhelmed by the holiday season? Don’t let tension steal your joy! Check out the quick tips in this video and share YOUR favorite way to relax during the holidays. Let’s keep the season merry, bright, and stress-free together!

Do you ever pain attention to the Glycemic Load of the food or only to the Glycemic Index or none of the above?

Before you get genetic testing done ask these questions: laststop4pain.com/curious-about-genetic-testing/

Besides dry brushing what other ways do you decongest your lymphatic system?

Are you a walker or a runner?

Besides these 3 anecdotal benefits of chocolate can you share others? What's your favorite brand? Mine is La Maison du Chocolat

I like to do a digital detox even for a few hours.

Have you ever felt tense, stressed, or in pain after being in an overstimulating environment? Let me know in the comments-what helps you reset your nervous system when things feel too much?

Interested in genetic blueprint Ani Jan 👍🏼💕🙏🏼

I love this! Never heard of it ans just did it ans yea I did feel it right away 💕💋👍🏼🙏🏼

What’s your go-to running shoe? Share your best running tips for staying pain-free!

I grew up with seasonal and locally grown foods. They are not only better for you but also taste better

I had so many AHA moments when I got my genetic blueprint

In this video I talk about blood sugar, glycemic index and glycemic load. How do you balance your blood sugar? Don't forget to download the glycemic index/load chart

Consistency + Recovery = Healthy, Pain-Free Living. Pick what you enjoy, honor your body’s needs, and let’s make health sustainable!

Your lifestyle shapes your aging journey. Small choices-healthy eating, stress management, movement-create big results.

Body pain is no joke-listening to your body can help you feel better and move smarter. What’s one way you tune into what your body needs?

It helps living in Southern California ❤. Out of 3 tips, walking outside would be my pick

Let me know in the comments: How do you keep your spirits up during the darker months?

What category do you fit in: preventer or reactor?

Which tip was your favorite from the video? What other tips you can share with us?

Progressive muscle relaxation works wonders ❤

Which technique is your favorite? Do you do other relaxation techniques? Please share them with us.

Hey everyone! Fun fact: Philadelphia is home to slices of Albert Einstein's brain in a local museum. Since June is Brain Awareness Month, let’s talk about brain health! Our brain's plasticity lets us improve memory and cognition through mental and physical exercise. Try reading, picking up new hobbies, or changing your daily routine-like driving a different route-to challenge your brain. Learning a new language, playing video games, solving puzzles, or playing chess also keeps your mind sharp. Share your brain-boosting tips in the comments! Stay pain-free!

Hi everyone! Fun fact: Superman was created in Cleveland in the early 1930s! Just like Superman has unique powers, we all have unique genetic traits that affect our health and fitness. Understanding your genetic makeup can help you prevent injuries. For example, the COL12A1 gene increases ACL injury risk, so focus on strengthening knee and hip support. The MMP3 gene can make you prone to Achilles injuries, so strengthen your ankles and plantar flexors. Many clients ask why they get recurring injuries-genetic insights could be the key! Check out the link in the description to see a sample genetic report. Stay pain-free!

Janet Jackson and her dancers perform intense nearly 2-hour shows, demanding peak physical condition. With the help of their personal trainer, Tony Martinez, proper warm-ups, stretching, hydration, nutrition, and massage therapy, they stay in top shape. How do you stay fit and pain-free? Share your routines in the comments-I’d love to hear from you!

Think pizza can’t be healthy? Think again! With simple tweaks like whole grain or gluten-free crust, veggies, lean protein, and moderation, you can enjoy pizza guilt-free. Share your favorite healthy pizza tip below!

Kinesiotape can be a game-changer for managing plantar fasciitis by reducing inflammation, supporting muscles and ligaments, and easing pain. Check out the linked video for a simple taping technique and take a step towards pain relief!

how was it like to work with janet jackson

Eating fresh, locally sourced, seasonal foods can reduce inflammation, improve overall well-being, and help manage chronic pain more effectively.

Alcohol might numb the pain now, but in the long run, it can make your body more sensitive to it. Let's find better, sustainable solutions to live pain-free!

One of my favorite stress relief practices is deep breathing

If you like to learn simple self-help stress relief techniques, check this out: courses.laststop4pain.com/products/courses/view/1168002

What are some of your favorite breathing techniques?

In hidi please .

❤👍Dankeschön das ist interessant. Ich mag es.

আকুপেশার বই কি পাওয়া যাবে

Excellent 🙏🏼❤️👍🏼

Excellent info Ani jan, cracking me up with those funky Rx names, I feel the same way 💋💓🙏🏼🥰

Please tell me brain points.

Thank you for the tips!

Missed you Ani jan, so nice to listen in again 💓👍🏼

Oh I have some very good friends in the nearby vicinity over there 🥰👍🏼 yes they love it there. Wow it’s very interesting the lymphatic massage/protocol you talked about, so down more videos on those, would love to hear 👍🏼 ans best of luck to the guy whom you helped, he’s so blessed to have had you there ❤️

Yum, sounds awesome 👍🏼💓

This sounds very interesting 👍🏼 how does the testing fur this go? And how much?

💓👍🏼💋

Selamat siang,hari ini saya mengalami nyeri kaki dari ujung hingga pangkal paha,saya mencoba tehnik ini smg berhasil amin

Vax Ani Ian! Just listening to you relaxes me and boosts my immune system jiguars 💋🙏🏼 Love it, I’m going to check later from office desktop and download it, for now just catching up with phone 😘🥰💓🙏🏼